Encore Pilates & Personal Training in Beaconsfield, Victoria, Australia | Fitness trainer

Encore Pilates & Personal Training

Locality: Beaconsfield, Victoria, Australia

Phone: +61 417 036 660

Address: Beaconsfield 3807 Beaconsfield, VIC, Australia

Website:

Likes: 216

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• Sport & recreation
• Fitness trainer
• Pilates studio

25.01.2022 Love my veggies! Doesnt matter what it is Im cooking I love a colourful plate or bowl of veggies. Making sure to tick as many healthy boxes as I can! #fresh #veggies #salads #healthy #fitness #loveyourself #fitbodies #colour #tasty

24.01.2022 I would like to take this opportunity to say thank you to each and every one of you. Thank you for the challenges, the laughs, the determination, the tears, the hard work, the sweat and the friendships. I have cherished working with you all to help you achieve your goals or simply get you through the hard times this year. Not all journeys are smooth sailing, heavy lifting and easy weight loss. Sometimes its keeping your head above water while kicking your legs for dear life!... Congratulations to all of you. You survived 2017 and youre still here to tell the tale. Youre another year fitter, healthier and stronger. I cant wait to see what 2018 will bring to you all and what challenges we will once again face together. Merry Christmas and Happy New Year to you and your families. May you stay safe and be happy

24.01.2022 Hope you all have a fabulous day!

23.01.2022 Pumpkin soup with a few extra veggies needing to be cooked! Roasted veggies, pop in a pot with some stock, stick it and add some coconut milk or cream, season to taste and voila! Yum!! Great for lunch or dinner #food #fitness #health #winter #heartysoups #organic #healthytips #lovetocook

23.01.2022 Mum dont move, I want more cuddles #fitness #furbabies #dogslovetorun #family #love

22.01.2022 The Studio will be closed for classes COB 21st December and will reopen Monday 15th January. PT sessions can be booked in at suitable times throughout the Christmas/New Year break. Merry Christmas

21.01.2022 The studio will be closed Wednesday 25th April for Anzac Day. Take the day to enjoy time with your loved ones and be thankful for all that you have in your lives. Lest We Forget.

20.01.2022 Wont be long now! Studio reopens next Tuesday 5th June. Cant wait to see you all! #almostback #hanginthere #bebacksoon #fitness #holidayisalmostover

19.01.2022 Just a casual Tuesday stroll keeping the heart rate up #steps #bushwalking #freshair #country #greatviews #windy #fitnessfun

19.01.2022 Sunday food prep! Getting organised for a busy week. Lotsa veggies and salads on the menu this week #fitness #foodporn #food #foodie #vegetables #salads #healthyeating #healthyliving

19.01.2022 Wishing you all a very happy and healthy Easter. Stay safe on the roads if youre travelling and enjoy your family and friends company wherever you are. Ease up on the Easter eggs - you dont want to undo all that hard work this year! #family #easter #fitness #travelsafe #lovemywork #fitfamilies

16.01.2022 #repost #sotrue #healthybodies #healthyminds #exercise #fitness

16.01.2022 Sometimes its hard to fit in the recommended daily serves of fruit and vegetables. Juices are great because they only take approx 5-7 mins from food prep to clean up. Then you can drink on the go if necessary! Todays juice for me had beetroot, carrot, apple, celery and ginger. Happy drinking! #juices #healthy #onthego #vegetables #fruit #fitness

14.01.2022 Just your average session with little people joining in #fitmums #fitness #startthemyoung #lovemyjob

13.01.2022 #repost To all of you - you’ve got this! You’re wonderful, extraordinary, beautiful, talented, someone loves you and respects you - yes even YOU x

12.01.2022 Happy Friday peeps! Hope your day is as wonderful as you #friday #smile #fitness #healthymind #healthybody

12.01.2022 Barbell squats. Why? Because they work. Not only are they effective for building a strong lower body but they also deliver a number of ancillary physical benefits including increased hormone release and improved flexibility. 'Deep squatting helps to increase range of motion in the entire hip complex. The benefit: reduced back pain and an easier time getting around in daily activities and sporting events' #mensfitness #menshealth #womensfitness #womenshealth #squats #legday #strong

12.01.2022 And thats a wrap for 2017 classes! Great finisher after a tough class! Happy Holidays to all

11.01.2022 Start boxing for fitness today! Youll improve your overall strength and fitness levels. You dont need any experience at all. Join the class, learn new fitness skills and feel the burn! Limited spaces available. You dont want to miss out! Book now! #fitness #goals #strength #boxing #fitbodies #strongbodies #groupclasses #determination

11.01.2022 On the run all day so needed a pick-me-up! @greensoulorganics #greensoulorganics #spinachsuperfood #greensmoothie #tasty #healthy #ontherun

11.01.2022 Whether youre interested in Group Fitness or Personal Training now is the time to act! Dont wait another 12 months! Call to book your next session now! You wont regret it! #fitness #weighttraining #strengthtraining #grouptraining #personaltraining #healthyliving #strength #activebodies #healthymind

09.01.2022 Keeping the heart rate up and smashing out those box jumps! No boomerang here! What bad hips?!? Well done @cookie_kat #boxjumps #strongwomen #bigjumps #plyobox #fitness #ncfitness

09.01.2022 Summer is on the way! Its never too late to start working on a fitter, healthier you. Sign up for your next group or PT session today - you wont regret it! #fitness #goals #strong #healthy #happy #strongwomen #strongmen #nutrition #loveyourbody

09.01.2022 Its always good to start them young! Trying his hand at a quad stretch against the wall with mum #fitness #stretching #startthemyoung #lovemyjob #motivation

08.01.2022 Starting them young! If mums working out why cant we #fitmums #kidsfitness #family #fitness #boxjumps

08.01.2022 Due to the Corona Virus I will be closing the Studio until further notice. I need to think about your health & safety and my own family as well. I urge you all to keep up some form of exercise whilst at home. Please take care of yourselves and stay healthy. Sending much love and positive vibes to all of you. I hope to see you all very soon xx

07.01.2022 It’s that time of year - let’s wrap up 2018! It’s been a difficult year for me - emotionally, mentally, physically. I wouldn’t have gotten through this year without all my beautiful clients - your support, love, gratitude, hard work and determination. My clients are rock stars! Every one of you give your sessions 110% percent, you thrive for greatness - even on your bad days! Much love is being sent your way during the festive season. May you and your families have a very Merry Christmas and a safe and Happy New Year!! The studio will be closed from Friday 14th December and will reopen Monday 4th February. I wish nothing but love, health and happiness to you all over the festive season. Stay safe and I look forward to pushing you to your limits in 2019

07.01.2022 I have a client who is looking for training buddies to join her in 45 mins of a no weights training session - Thursday 515pm. All exercises use your own body weight (boxing, TRX, HIIT, etc) so anyone of any age, shape or size is welcome. If this interests you please PM or text me on 0417036660 for more information.

06.01.2022 Its that time of year - lets wrap up 2018! Its been a difficult year for me - emotionally, mentally, physically. I wouldnt have gotten through this year without all my beautiful clients - your support, love, gratitude, hard work and determination. My clients are rock stars! Every one of you give your sessions 110% percent, you thrive for greatness - even on your bad days! Much love is being sent your way during the festive season. May you and your families have a very Merry Christmas and a safe and Happy New Year!! The studio will be closed from Friday 14th December and will reopen Monday 4th February. I wish nothing but love, health and happiness to you all over the festive season. Stay safe and I look forward to pushing you to your limits in 2019

05.01.2022 #repost To all of you - youve got this! Youre wonderful, extraordinary, beautiful, talented, someone loves you and respects you - yes even YOU x

05.01.2022 Expecting results straight away and its not happening? If youve formed bad habits over days, weeks, months or years - it will take time to go away. You have to put in the hard yards now with eating and exercising to transform the way you feel. It doesnt matter what size or age you are, you have the power to make the change. Everyones circumstances are different - not everyone wants to fit into a bikini or look like a bodybuilder. This is your health and fitness so start taking control of you. Im here to help - call now and make an appointment. Its always the right time to start kicking goals #fitness #health #loveyourself #stronger #fit #healthymind #healthybody #nutrition

04.01.2022 Happy 2018 to you all! With Christmas now behind us and the summer days well and truly upon us, its time to hit the gym! Dont complain you ate and drank too much - fight it head on and start working out today. You never regret a workout! Im ready to embrace the new year and find my fitter, healthier self - ARE YOU? #fitness #workout #newyear #newyou #healthybodies #areyouready

02.01.2022 You may not always have the right equipment around you, but that should never stop a good workout! See you all back in the studio on Tuesday 16th January! 2018 is our year #fitness #2018 #ouryear #smashinggoals #holidayworkouts

02.01.2022 Some green goodness for this morning! 1 cup kale 1 banana 1/2 pear or apple 1/4 cup orange juice ... 1/4 cup water 6 ice cubes 2 tblsp flax meal Blend and drink! Even the kids love it!! #fitness #health #greengoodness #kale #food #yum See more

02.01.2022 Have a great day everyone!

02.01.2022 Anyone interested in buying some Dumbbells for home? Reduced price at $2 per kilo - Im hoping to get my space back! Various weights ranging from 3-9kg. Pick up from Beaconsfield only.

02.01.2022 Friendly reminder to all - the studio is now closed but will reopen Tuesday 5th June. Keep exercising and Ill be back soon

01.01.2022 Half way through the week! Hope you're keeping warm and kicking goals! #fitnessgoals #wednesdayfeels #winteralmostover