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Endeavour College of Natural Health

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24.01.2022 The AMMEND research project Participants required Endeavour College has partnered with UTS in the AMMEND research project. This study looks into the effect of a Mediterranean diet vs social support in men with depression. Who can participate?... If you are between the ages of 18-25, male and have previously been diagnosed with depression by a medical practitioner such as your GP or psychologist, you are eligible to participate. To register your interest or for more information about the study, visit: https://hubs.ly/H0wYPln0

24.01.2022 Have you registered for 'Cooking for Wellness' with Sally Joseph? Sally is a clinical nutritionist and author of 'Love Your Gut & Eat Yourself Healthy'. This is an exclusive online event for Endeavour students and alumni, and a great opportunity to try something new in the kitchen. When: Tuesday 8 September, 11am (AEST)... Duration: 30 minutes Recipe: Grain-free bircher muesli Ingredients: 1 small green apple, peeled, cored and grate 1 Tbsp. chia seeds 1 Tbsp. coconut flakes, toasted 1 Tbsp. slithered almonds, (raw or toasted) 1 Tbsp. pumpkin seeds 1 Tbsp. sunflower seeds 1 Tbsp. flax seeds 1 Tbsp. goji berries (optional) 1 tsp. vanilla essence or tsp. vanilla powder 1 tsp. buck wheat grouts / kernels to 1 tsp. cinnamon Juice and rind of half a small to medium orange or lemon (depending on desired sweetness) 2/3 cup unsweetened coconut, almond or cashew nut milk (or 1/3 cup water) Register today or follow along live on the Endeavour College of Natural Health Facebook page. Remember to share a photo of your cookalong dish on either Facebook or Instagram using the hashtag #EndeavourCollege We hope you can join us! Register via the link below: https://hubs.ly/H0t_hwW0 Image and recipe courtesy of Sally Joseph: https://hubs.ly/H0t_nDG0

22.01.2022 Are you a student who has contributed to the Australian natural medicine profession, demonstrated excellence, and been an inspirational role model for other students? Then you may be eligible for nomination at this year's ATMS awards. The annual ATMS Natural Medicine Awards recognise the outstanding achievements of natural therapists in Australia with a special category for rising-star students who have shown outstanding achievements in their studies and student practice. ...There are two ways to enter; a nomination from a lecturer or staff member or by applying yourself. Entries close Sunday 27 September. Read more about the awards https://hubs.ly/H0vxm3H0 Find them on Facebook https://hubs.ly/H0vxHQ00

21.01.2022 Familiarise yourself with the Endeavour Learning Management Systems (LMS) by attending an orientation webinar delivered by the Student Support team. Thursday 10 September, 6pm (AEST) This webinar will walk you through helpful tips and tricks for Student Success, such as:... How to read assessment resources How to access help and support Understanding the functions of the LMS/Student Portal and more Secure your space and register now! https://hubs.ly/H0tYzH40

21.01.2022 Don't miss out on our next cookalong with acclaimed nutritionist, Shahna Sarpi Next Tuesday 22 September, Shahna is hosting an online cooking demo exclusively for Endeavour students and alumni. Join in from the comfort of your own home! When: Tuesday 22 September, 11am (AEST)... Duration: 30 minutes Recipe: Miso mushroom and quinoa bowl Ingredients: - 1/2 cup quinoa (rinsed) - 3/4 cup water - Drizzle of extra-virgin olive oil (for cooking) - 1/2 leek (halved length-ways and sliced) - 2 cups of sliced mushrooms (cup, button or shiitake) - 1 small zucchini (grated) - 3/4 cup peas (defrosted) - 1 tbsp miso paste - 2 tbsp boiling water Register today or follow along live on the Endeavour College of Natural Health Facebook page. Remember to share a photo of your cookalong dish on either Facebook or Instagram using the hashtag #EndeavourCollege Register here https://hubs.ly/H0w2yBM0 Check out Shahna's website https://hubs.ly/H0w2jY20

21.01.2022 "We know at Endeavour that it goes beyond the classroom, we like to connect to each other."" Student Representatives keep us connected. They are a key point of contact between the staff and students of Endeavour College, and are an important reflection of the student experience. If you're interested in becoming a Student Rep, please email: [email protected]

20.01.2022 This week in wellness... Yin yoga with Millie Thursday 3 September, 11am (AEST)... To read more or register for any of this week's wellbeing events, visit our events page below! https://hubs.ly/H0tjr3-0

19.01.2022 Functional yoga with Gina Join Gina, one of our Naturopathy students and qualified yoga teacher, for a 30-minute functional yoga session. When: Thursday 3 December, 11am (AEST)... Register via the link below: https://hubs.ly/H0zFXjB0

18.01.2022 Webinar alert Topic: Build resilience and connect to your 'why' Details: Monday 24 August, 11am (AEST)... This one-hour interactive webinar will be hosted by Leonie Laukkanen from Holistic Services Group. The focus of this session will be how to put healthy habits into place, learning how to embody mindfulness, and to find your focus and 'why' (or purpose). Don't miss out! Register via the link below: https://hubs.ly/H0tSwy-0

18.01.2022 Yin Yoga with Millie Stop what you're doing! Take 30 minutes for yourself and join our yin yoga class with Millie, one of our Acupuncture student from Adelaide. Bring a mat, towel, water bottle, and yourself.... When: Thursday 17 September, 11am (AEST) Don't miss out! Register via the link below: https://hubs.ly/H0tYyMN0

17.01.2022 Is the kitchen your happy place? Do you enjoy whipping up new recipes? Then join qualified nutritionist, Shahna Sarpi from @projectnourish, for our next online cookalong! When: Tuesday 22 September, 11am (AEST) Duration: 30 minutes Recipe: Miso mushroom and quinoa bowl... About Shahna... Utilising a whole foods approach to nutrition, Shahna aims to educate and empower people to become their healthiest and happiest selves. As the Head of Nutrition for the popular online program '28 by Sam Wood', founder of 'Project Nourish', and podcast host of 'Nutrition Grad Guide', Shahna is on a mission to inspire positive change. Check out Shahna's website: https://hubs.ly/H0vM2mc0 Register today or follow along live on the Endeavour College of Natural Health Facebook page. Remember to share a photo of your cookalong dish on either Facebook or Instagram using the hashtag #EndeavourCollege. Your next cooking adventure awaits! Register via the link below: https://hubs.ly/H0vM2mg0

17.01.2022 Did someone say pizza scrolls? On Thursday 15 October, Endeavour alumna and qualified nutritionist, Sarah Appleford, will be hosting our next online cooking demo. When: Thursday 15 October, 11am (AEST) Duration: 30 minutes... Recipe: Spinach spelt flour pizza scrolls About Sarah... Sarah is an Endeavour alumna and a registered nutritionist, with a special interest in childrens health and postnatal nutrition. Based in Geelong, Victoria, Sarah offers 1:1 clinical consultations and promotes healthy living through online and in-person events. She aims to take a client-centred approach by creating individualised and achievable treatment plans that incorporate dietary and lifestyle strategies. Check out @nutritionforkidsau https://hubs.ly/H0wzCf50 Visit Sarah's website https://hubs.ly/H0wzNm20 Register today or follow along live on the Endeavour College of Natural Health Facebook page. Remember to share a photo of your cookalong dish on either Facebook or Instagram using the hashtag #EndeavourCollege. Your next cooking adventure awaits! Register via the link below. https://hubs.ly/H0wzKKK0

16.01.2022 When was the last time you woke up feeling truly rested? Endeavour alumna, Katherine Maslen from The Shift Clinic, shares five tips for a perfect sleep. Share it with a sleepy friend who deserves a deep, restful sleep. https://hubs.ly/H0wkJx_0 Find The Shift Clinic on Facebook https://hubs.ly/H0wkh5S0

15.01.2022 Calling all students! We know that many of you are stars in the kitchen, which is why our Student Representative team are putting together an Endeavour Student Cookbook. If you have a food, snack or beverage recipe that you would like to contribute, please get in touch via [email protected] with the below information:... Your name (and social media handle, optional) Category (breakfast, lunch, dinner, snacks, dessert, drinks) Title of recipe Amount of servings Background story of the recipe Ingredients Method Photo Our taste buds are tingling already...

15.01.2022 Know your subject outlines Read all your subject outlines multiple times throughout your study period. These will become an essential guide for every subject. You can find subject outlines here https://hubs.ly/H0v71C-0

14.01.2022 Today's the day! Are you joining us for 'Cooking for Wellness' with Shahna Sarpi? This morning at 11am (AEST), acclaimed nutritionist, Shahna Sharpi, will host an exclusive online cookalong for Endeavour students and alumni. When: Tuesday 22 September, 11am (AEST)... Duration: 30 minutes Recipe: Miso mushroom and quinoa bowl Follow along live on the Endeavour College of Natural Health Facebook page, and remember to share a photo of your cookalong dish on either Facebook or Instagram using the hashtag #EndeavourCollege. Join in live via the main Endeavour Facebook page: https://hubs.ly/H0vM1px0 Register here: https://hubs.ly/H0vM1py0 Check out Shahna's website https://hubs.ly/H0vLZrt0

13.01.2022 We know that a lot of our Endeavour students love herbs... Brew them for a cup of tea, use them for cooking, add them to self-care products and more. How many herbs can you name?

11.01.2022 Armed with a food science degree, Judy Cho was busy applying for jobs when she realised her passion was to help people one-on-one as a Nutritionist. It meant returning to university, and this time Judy chose a Nutrition course at Endeavour. https://hubs.ly/H0wzNJl0

11.01.2022 Yin Yoga with Millie Grab your mat and join Millie for 30 minutes of yin yoga. Yoga is a powerful tool in practicing mindfulness, increasing flexibility, regulating your breathing, and improving balance. When: Thursday 10 September, 11am (AEST)... Register via the link below: https://hubs.ly/H0tYvLr0

10.01.2022 "Natural health I knew that was something that I wanted to explore." Rachel Larsson, a qualified Naturopath and College alumna, shares what led her to study at Endeavour.

10.01.2022 Approaches to online learning Online learning allows the flexibility to study at a time and place that suits each individual student. This webinar will share simple yet effective approaches to online learning that will improve your study experience. Wednesday 2 September, 11am (AEST)... This webinar is part of the Orientation Program for new Endeavour students and will be hosted by our academic team. There's still time to register, via the link below! https://hubs.ly/H0tYCLd0

09.01.2022 Meditation with Chrys "As we enter spring, it coincides with the theme of rebirth. I would like to invite you to a meditative practice to declutter and spring clean our mental and emotional bodies. I hope this will bring us a sense of renewal, allowing us to recalibrate and realign with the influx of new energies around us..." Join Chrys, one of our Acupuncture students and a practicing yoga and meditation teacher, for a 30 minute meditation next Monday. ... When: Monday 21 September, 11am (AEST) Join the meditation by clicking the link below: https://hubs.ly/H0tYzNN0

09.01.2022 If someone you know doesn't seem quite like themselves, be sure to ask them 'R U OK?' especially today. R U OK? Day is an initiative which aims to start a conversation about mental health, and to let people know that it's okay not to be okay. Visit https://hubs.ly/H0tYvM70 for helpful resources, further information and to find out how you can make a difference.

08.01.2022 Meditation with Chrys Next Monday, join Chrys for 30 minutes of guided meditation to declutter your mind and welcome stillness into your day. When: Monday 14 September, 11am (AEST)... Don't miss out, register below: https://hubs.ly/H0tYyM40"

08.01.2022 Join the Student Support team as they guide you through the basics of course progression planning and how you can take control of your academic career. Monday 7 September, 6pm (AEST). Learn how to make an informed decision about which subjects you should be taking to align with the College's Academic Progression policies. In this webinar, you'll learn more about:... What course progression is and how planning benefits your learning How to plan and choose subjects for upcoming teaching periods The tools available to you as a student to help you plan Ways that you can re-enrol into both online and on-campus subjects for 2020 Don't miss out, register your spot below! https://hubs.ly/H0tYvL70

07.01.2022 Myth: Muscle soreness is caused by lactic acid. Our Myotherapy Department state the facts!

07.01.2022 Webinar alert Topic: Setting your priorities, pursue your passions and career goals Details: Monday 7 September, 6.30pm (AEST)... Peter Bliss, an expert on mindfulness and human behaviour, will share his insight into how we can all use our often latent abilities to navigate turbulent times and stay centred, grounded and focused. This session will cover the following topics: Work/life balance what is it and how do I get it? Setting priorities The 7 areas of life aka. the wheel of life Passion, inspiration and motivation what is the difference? The three levels of goals top, mid and low Practical tips and techniques to use daily Connect with Peter Bliss via Facebook: https://hubs.ly/H0vlNhy0 Don't miss out on this webinar, this is one you'll take with you for a long time to come. Register here https://hubs.ly/H0vlWGM0

06.01.2022 Yin Yoga with Millie Join us for 30 minutes of yin yoga with Millie, one of our Acupuncture students from Adelaide. A little more about Millie... Alongside her studies, Millie teaches yin and vinyasa classes in Adelaide. Her yoga practise has been the most consistent thing in her life since she found it as a teenager. When she is not practising yoga, teaching yoga or thinking about yoga, she enjoys being outside in nature and cooking.... When: Thursday 3 September, 11am (AEST) Register via the link below: https://hubs.ly/H0t_ntL0"

05.01.2022 This week in wellness... Meditation with Chrys Monday 21 September, 11am (AEST) Yin yoga with Millie... Thursday 24 September, 11am (AEST) To read more or register for any of this weeks wellbeing events, visit our events page below! https://hubs.ly/H0tYyNh0

05.01.2022 Do you know someone who could benefit from a visit to our Wellness Clinics? Spread the word! To celebrate the re-opening of our clinics, clients can enjoy any four treatments for $50 (excluding acupuncture). Bookings can be made online via the clinic website! https://hubs.ly/H0tYGkd0

05.01.2022 Promoting your practice on social media Join Christine Pope, chair of the Australian Traditional-Medicine Society (ATMS) marketing committee, as she reviews the major social media platforms that you can use to promote your practice. Christine will highlight the benefits of each platform and focus on how you can build a following and promote your practice effectively. Wednesday 23 September, 6.30pm (AEST)... Register below! https://hubs.ly/H0tYCGq0

04.01.2022 Yin Yoga with Millie In just 30 minutes you can improve your flexibility, regulate your breathing and add some mindfulness to your day. Join our yin yoga class with Millie, one of our Acupuncture students from Adelaide. When: Thursday 24 September, 11am (AEST)... Don't miss out! Register via the link below: https://hubs.ly/H0tYzNW0

04.01.2022 Meditation with Chrys Meditation is an important opportunity to allow stillness and quiet into your day. Join Chrys for 30 minutes of meditation to declutter your mind and renew your energy. About Chrys... Chrys is one of our Acupuncture students who has been teaching yoga and meditation for 17 years. ... When: Monday 7 September, 11am (AEST) Register via the link below: https://hubs.ly/H0tYyGZ0

03.01.2022 In this student wellbeing webinar, Leonie Laukkanen will share important stress management strategies which can help to increase productivity. Topic: Productivity with stress and time management strategies Details: Monday 21 September, 6.30pm (AEST)... Understand what happens to your brain and body when you feel stressed, and how you can manage these various states. You will learn how to work to your strengths and manage your time effectively to balance your energy and workload. About Leonie... Leonie Laukkanen is an intuitive mentor, teacher of the 'Intuitive Intelligence Method', a public speaker, podcaster, award-winning international author and more. Register here https://hubs.ly/H0tYCGn0

03.01.2022 This week in wellness... Meditation with Chrys Monday 7 September, 11am (AEST) Yin yoga with Milie... Thursday 10 September, 11am (AEST) To read more or register for any of this weeks wellbeing events, visit our events page below! https://hubs.ly/H0tYy-N0

03.01.2022 Lani Finau is a passionate and creative Nutrition student. Here is her inspiring story on her pathway to wellness. https://hubs.ly/H0vGBB30

03.01.2022 This week in wellness... Meditation with Chrys Monday 14 September, 11am (AEST) Yin yoga with Millie... Thursday 17 September, 11am (AEST) To read more or register for any of this weeks wellbeing events, visit our events page below! https://hubs.ly/H0tYyMr0

03.01.2022 2 free treatments? Why not! To celebrate the start of Semester 2, students can enjoy any 2 treatments (excluding acupuncture) for FREE up until 12 September 2020. Don't miss out! *Excludes acupuncture and subject to availability. Offer valid from 17 August 12 September, 2020... Contact your local Endeavour Wellness Clinic to make a booking. https://hubs.ly/H0tYz8t0

02.01.2022 Spring has sprung! By choosing to eat fresh, seasonal produce, we are supporting our local farmers and can trust that we're eating as close to nature as possible. Let's welcome the seasonal fruits, vegetables and herbs of spring.

01.01.2022 Thank you for joining us this morning for Cooking for Wellness with Sally Joseph! Sally has released a book titled 'Love Your Gut', which is a complete guide to transforming your overall health simply through healing your gut. Signed copies of 'Love Your Gut are available at Endeavour Bookstore. Order your copy today before stock runs out! Place your order here https://hubs.ly/H0vNgfx0

01.01.2022 Semester 2, is that you? What better way to celebrate the start of semester 2 than with a visit to one of our Wellness Clinics? Students can enjoy 2 free treatments in the first 4 weeks! *Excludes acupuncture and subject to availability. Offer valid from 17 August 12 September, 2020.... Contact your local Endeavour Wellness Clinic to make a booking! https://hubs.ly/H0tYvL00