Energy Personal Training in Adelaide, South Australia | Gym/Physical fitness centre

Energy Personal Training

Locality: Adelaide, South Australia

Phone: +61 416 169 499

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 TABATA IN THE PARK TONIGHT 5:45pm Great cardio workout 30min We will all be 4 square meters apart BYO mat

25.01.2022 Need new workout tops or tights for summer? Take advantage of our private shop and 20% discount (yes this is to all of my clients) Lorna Jane Burnside Village Friday 26th October 5:30pm til 7pm ... (maybe grab some dinner after....) RSVP: Annie by 19th October See more

25.01.2022 Happy New Year to you all See you in 2021 ..... your Health is your Wealth x

24.01.2022 We are not designed to live a sedentary life..... let’s get moving! 30mins a day is all you need. Tabata tomorrow 6:15am Fit boxing tomorrow 9am 45min Super circuit Sunday 8am 45mins Something for everybody ... bookings essential x See more

23.01.2022 The Buddy Lee jump rope: https://amzn.to/2KjrtxA

23.01.2022 Tomorrow 8:45am Weights/Tabata Studio car park 5:45pm Tabata in the park 6:30pm Boxing circuit (studio)... Tuesday 6:15am in the studio (Tabata/ weights) limited spots 9am Tone & Strength (in the park) 5:15pm weights (limited spots) Wednesday 6:15pm fit boxing In the park Thursday 6:15am Fit boxing in the park 9am weights Friday 6:15am Circuit 9am Fit boxing (in the park) Locations may change so pls let me know if you are thinking of coming to any of these classes. Reminder... BYO mat water bottle & towel Don’t train if you are unwell Keep your 4sq meters when training

22.01.2022 Effective from Monday the 14th of December, Fitness Facilities in SA are allowed a density quota of one person per 2 sqm. #Fitness #FitnessAustralia #SA #SAGyms #Gyms #PersonalTrainers #PTs #FitnessIndustry

22.01.2022 Class back on Sunday 8am circuit 9am Core & Stretch Please confirm if you are coming x

21.01.2022 Reminder No sessions Sunday Let me know if you want a 5:45pm session on Monday

21.01.2022 Good news..... The studio will be back open on Monday 8th June. I would love to see you all back into it again. If you have had your card on hold, it will become valid again on the 8th (DM me if this is a problem for you) the cards will go back to original pricing & conditions There will be restrictions on numbers in classes, so there might be some juggling and new times for sessions. If you would prefer to train one on one that is an option it’s not as scary as you might think! Anyway in the meantime we are still training in the park....and wherever we can get cover from the rain.... it’s still fun & being in the outdoors is great for the soul

20.01.2022 Well that’s not the spin class I remember!

20.01.2022 Fantastic to see everybody out yesterday morning for our end of year get together... no you weren’t charged for that class The sessions are still running up until the 25th/ 12 /20. Book in and let me know what you are doing over the school term break so that I can organise some classes PT sessions are also an option Talk to me

19.01.2022 How exciting.....Studio reopens Monday 1st June. Contact me for PT time slots & group sessions (numbers for classes are limited )

19.01.2022 How is your day looking?

18.01.2022 Too much of anything over the weekend??? Extra class tomorrow 5pm in the park

18.01.2022 Good morning Classes this week: Tonight 6:15pm circuit in the park 45mins Thursday ... 6:15am class in the park 35mins 9am weights (studio cark park) this is a class designed for women specifically Friday 6:15am circuit 35mins 9am Circuit 45mins Sunday 8am circuit 45mins 9am 45mins Core & Stretch (studio car park) TRAINING gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body Arnold Schwarzenegger

17.01.2022 Funny thing is when I post something everything changes So tonight at 6:15pm last class for 6 days, & for those looking to hire the assault bike I think Aleta has put dibs on it already See you in the park soon

16.01.2022 Classes this week: Monday 8:45am Tabata weights (studio) 5:45pm Tabata (park) Tuesday ... 6:15am Tabata weights (studio) 9am Tone & Strength (park) 5:15om weights (studio) Wednesday 6:15am fit boxing (studio) 8:45am weights (studio) 6:15pm fit boxing (park) Then closed for Easter break See more

16.01.2022 2 new class suggestions: Tuesday 6:15am Tabata weights Tuesday 4:45pm Weights ... Message me if you are interested

15.01.2022 Let’s not forget our fitness... New measures for us.... Where possible classes will be operated outdoors (BYO Mat) Classes indoor will only have 4 clients please contact me with your bookings as I will have to do some juggling... I will add extra times to help suit all of my lovely clients PT clients as normal ... If you are uncertain about the classes etc do not hesitate to call me x To all of you.... please do not train if you are feeling unwell or have a temperature Bring your own towel & wash / sanitise your hands upon entry to the studio. So tomorrow’s classes are out in the park 8am super circuit 9:15am Core & Stretch (Melainie dont forget your booked into that one ) Annie See more

14.01.2022 If anybody would like a killer session to do at home DM me (Price of one session off your card 2 workouts) x

14.01.2022 Let’s get ready for the New Year: Tuesday 9am Tone & Strength 5:15pm Weights Wednesday ... 6:15pm Boxing Thursday 9am Weights Bookings essential x See more

13.01.2022 Okay, so it looks like after tomorrow all training will be outdoor! Timetable will change let me know your thoughts. I am happy to do different hours.... more evenings, mid morning whatever suits ! We need to keep fit & healthy we just need to stick within the guidelines & help keep everybody safe xx

13.01.2022 8am tomorrow in the park Get your running shoes on

13.01.2022 Okay, one day down... how is everybody travelling? I have a few of you doing a home workout (designed specifically for you) Exercise makes a world of difference to your mindset. Now this doesn’t have be set exercise. However if you struggle to get yourself motivated it is easier to have something there in front of you. DM me if you want a workout (2 workout - 1 session off your card) The hardest part is just starting... put 30mins aside and go for it!... Stay happy See more

13.01.2022 Let’s do this 30mins a day that’s all we need Class times this week: Wednesday 6:15am 30min body weight session 6pm 45min cardio & core ... Thursday 9am body weight strength class30min Friday 6:15am Tabata 30min 9am cardio & core 45min Sunday 8am Super Circuit 9:15am Core & Stretch All classes @ Kensington oval Please book in so that I know who will be attending xx

12.01.2022 Class times this week: Monday 5:45pm Tabata Tuesday 9am Tone & Strength ... 5:15pm strength circuit Wednesday 6:15am Strength circuit 6pm Fit Boxing Thursday 6:15am Cardio circuit 9am strength Circuit Friday 6:15am Tabata 9am Fit boxing Sunday 8am Super circuit 9:15am Core & Stretch DM to book Cheers Annie x See more

12.01.2022 What’s happening this week? Sunday 8am circuit 9am Core & Stretch Monday ... 8:45am Tabata weights 5:45pm Tabata in the park 6:30om Boxing (need 2 more) Tuesday 9am Tone & Strength in the park 5:15pm weights Wednesday 6:15pm Thursday 6:15am 9am weights Bookings essential Annie x See more

11.01.2022 Please come and collect your mat from the studio tonight if you have left it there.... All classes back to the great outdoors

11.01.2022 After some very mixed message I believe we can do group sessions: 4 square meters apart, no more than 9 people Tomorrow I have: 6:15am Tabata 9am circuit ... Sunday 8am super circuit 9:15am Core & Stretch Please message me to book in so I know my numbers x See more

11.01.2022 Tomorrow 8:45am Tabata 5:45pm Tabata Tuesday 9am Tone & Strength ... 5:15pm weights Wednesday 6:15am Cardio & Core 5:30pm Cardio &Core Thursday 9am Weights Friday 7am Tabata 9am Cardio & Core Sunday 8am Super Circuit 9:15am Core & Strength xx See more

11.01.2022 Don’t let school holidays be an excuse not coming to your regular session? Choose a different time / class step out if your comfort zone ... bookings essential

11.01.2022 Awesome effort in today’s sessions THIS WEEK: MONDAY 8:45am Tabata weights (Studio) 5:45pm Tabata (might be in the studio weather dependant)... TUESDAY 6:15am Tabata weights .. Studio 9am Tone & Strength (location TBA) WEDNESDAY 6:15pm fit boxing in the park THURSDAY 6:15am boxing circuit (park) 9am Metabolic Weights session (studio) 5:30pm Weights session (studio) FRIDAY 9am fit boxing SUNDAY *Summer 8am start /Winter 8:30am 8am Circuit class in the park *Summer 9am start /Winter 9:15am 9am Core & Stretch in the park Bookings essential please (in case I change location) Just a small reminder your session cards have a 10 week expiry .... don’t leave it too long to get back into it See more

11.01.2022 Are you booked?

11.01.2022 Also Tuesday 5:15pm weights

11.01.2022 Are you active enough?

11.01.2022 Taking bookings now for this weeks classes: Monday 5:45pm Tabata Tuesday 8:45am Tone & Strength Wednesday 6:15am weights circuit 6pm Boxing... Thursday 6:15am super circuit 8:45am weights circuit Friday 6:15am Tabata 9am boxing Remember 30mins exercise everyday helps your health & wellbeing in many many ways ! Annie x See more

10.01.2022 Good morning, If you are fit & healthy now you want to stay fit & healthy. There is no reason to stop training Give me some feedback: Would you prefer to do classes outdoors? Would you like me to come to you?... Would you prefer to do one on one? There are lots of options Don’t put your fitness on hold I look forward to seeing all of you (don’t forget wash your hands) Annie x See more

09.01.2022 Don’t forget to bring a towel to your workout.... as of Sunday this week....no towel, $2 hire

09.01.2022 Just going through my "Stuff" found this from Rach, Friday boxing lady (her daughter would now be nearly 17) Love ya Rach x "I have been participating in Annie's boxing class for about 5 years and love it. My daughter was kindy age when I started, she would come along on a Friday morning and happily play with the other kids giving me the chance to get fit. The class is a great all over workout that suits a variety of fitness levels but it's not all hard work, we always hav...e a bit of a laugh and often reward ourselves with a visit to the coffee shop afterwards." Rach

08.01.2022 Happy birthday Simon for Tuesday... hope you had a good one

08.01.2022 For those booked into 6:15pm tonight ......we will be in the studio air conditioning

07.01.2022 Classes this week: Monday 5:45pm Tabata in the park Tuesday 9am Tone & Strength in the park 5pm weights @ the Studio... Wednesday 6:15pm fit boxing in the park Thursday 9am Weights @ the Studio Sunday 8:30am in the park 9:15am Core & Stretch in the park Bookings essential this time of year Your regular class not on the list? Message me x See more

06.01.2022 Holiday timetable update ...... Wednesday 5:30pm in the park 4spots available Thursday 6:15am Tabata boxing 3spots... 9am weights 4 spots Friday 9am 5spots See more

06.01.2022 I Look forward to doing this again (maybe ) not on a work day

06.01.2022 Exercise is one of the best medicines Small group training, get moving stay on track, bring your kids.... 12 + ($10) Bookings essential ... Today 8:45am Tabata /weights 5:30pm Tabata 6:30pm Fit boxing Tuesday 6:15am Tabata / Weights 9am Tone & strength 5:15pm weights Wednesday 5:30pm Keep you posted for the rest of the week.

06.01.2022 Tomorrow 9am Tone & strength Wednesday 6:15am Cardio & Core 5:45pm Cardio & Core Thursday ... 9am strength Friday 6:15am Tabata 9am Cardio & Core Sunday 8am Super circuit 9:15am Core & Stretch See more

06.01.2022 Tonight’s class 5:30pm Studio car park Tone Strength & Stretch

05.01.2022 Timetable beginning July 20th Monday 8:45am Tabata with weights 5:30pm Tabata ... Tuesday 6:15am Tabata weights 9am Tone & Strength 3:45pm Teen fitness 5:15pm weights Wednesday 6:15am Circuit (weights cardio boxing) 5:30pm Boxing Thursday 6:15am Tabata 9am weights Friday 9am Boxing Sunday 8am Super circuit 9am Core & Stretch DM to book You’re not going to get the ass you want by sitting on it Annie x

04.01.2022 8am tomorrow in the park (2spots available ) cardio & core. 9:15am Core & stretch (1spot) plenty of space between us, no equipment except our good old trusty bodies....byo mat /towel (sms to book)

04.01.2022 1 spot for boxing tonight 6:15pm anybody want it? Let me know ASAP

03.01.2022 Good morning For those early risers...potential class this Thursday in the studio 6:15am. Message me if you are in

03.01.2022 Tonight’s boxing class will be a 6pm start in the park

03.01.2022 Anybody want a class Sunday? 8:30am Circuit? 9:15am Core & Stretch? Messsge me

03.01.2022 Okay looks like there will only be PT so that means just you & me. I’m not sure when this exactly takes place. For those who have cards I can click 2 of your sessions for 1 PT. Playgrounds & skate parks are out but I think we can use the park for exercise I will confirm this! I will keep you informed

03.01.2022 Monday night 6:30pm Boxing anybody keen

01.01.2022 This weeks sessions: Sunday 8am Circuit 9am core & stretch Monday ... 8:45am Tabata weights 5:45pm Tabata in the park 6:30pm Boxing.. looking for 2 more Tuesday 9am tone & Strength in the park Wednesday 6:15pm Boxing Thursday 6:15am Boxing 9am weights session Bookings essential just in case location change Cheers Annie See more

01.01.2022 Your health is an INVESTMENT not an EXPENSE. x

01.01.2022 Class times: Sunday 8am Super Circuit 9:15am Core & Stretch Monday ... 8:45am Tabata 5:45pm Tabata Tuesday 9am Tone & Strength Wednesday 6:15am cardio & Core 6pm Cardio & Core Thursday 9am Strength & Tone Friday (yes Good Friday) 9am Circuit Remember max is 9 Please message me to book in See more

01.01.2022 Train from home DM me for more info