Enfer Running | Sport & recreation

Enfer Running

Phone: +61 477 416 159

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• Sport & fitness instruction

25.01.2022 Watching two kids run laps of the pub in socks, admiring the flawless technique and movement I aim to replicate every time I run and every time I teach. (Not my picture- it would be weird to take pics of kids in the pub!)

25.01.2022 Tomorrow it all begins! For 3 months only, you can fine tune your running technique with instant video feedback. Book quickly on enferrunning.com

25.01.2022 There is nothing more fulfilling than hearing stories like this: #Repost @willishuynh (@get_repost) Thanks to Nat from @enferrunning for another awesome running workshop! I've been able to run pain free for the last 6 months and actually starting to enjoy it ... Looking forward to doing a #halfmarathon next year and sharing the knowledge with our members @crossfitu. ... #poserunning #halfmarathontraining #melbournerunners ... #halfmarathon #runner #instarunners #seenonmyrun #rundisney #runitfast #21K #runchat #runhappy #melbournegym #melbournefitness #fitmelb #fitfam #instafit #menshealth #fitnessmen #fitnessmodel #melbournelife #melbournemade #seemelbourne #instamelb #instamelbourne #melbourne #melbournetodo #melbournemade #melbournecity #ilovemelbourne #melbournelife See more

25.01.2022 Guess the athlete rolling out a cadence session!

24.01.2022 "Research from the University of Wisconsin-Madison supports Fenton's views." Kind of a cool statement... In this article published by The Age, I give away all my trade secrets...

23.01.2022 Doodling... Explaining the concept of leaning and getting your weight in front of you, through art! If you want to learn how to make gravity do the work for you, book a session at enferrunning.com/book.

23.01.2022 So stoked for Phoebe McWilliams, seeing the results of her hard work in the off-season. We did some technique work together and took 90 seconds off her 2km TT!

23.01.2022 Stop finding reasons to avoid it. Just get it done. #Repost @ylmsportscience with @get_repost #New Strength Training for Middle- & Long-distance Performance: Heavy weights... 2 sessions per week >24 weeks No detrimental effect on VO2max & aerobic endurance Improved economy Improved perf See more

22.01.2022 My new toy- the @assaultfitnessanz Air Runner. It’s brilliant and brutal all at once. Book a technique session on enferrunning.com and we’ll use it to make you super efficient!

22.01.2022 @phoebe_mcw from @geelongcats searching for pulmonary adaptation, testing motor control, and building aerobic capacity with nasal breathing on a machine that wants to rip your face off. She owned it.

22.01.2022 What. A. Legend.

22.01.2022 @seehowsherunsaustralia killing it on the Instagram front, but more importantly, killing it on the training front! #Repost @seehowsherunsaustralia with @get_repost I had the whole track to myself tonight. Just me, my breath and my footsteps . 5 x 1k tempo intervals. So good . #tracksession #intervals #sunsetrun #lovemelbourne #summerrunning #metime #ultratraining #ultrarunner #melbourneinstarunners #surfcoasttrailrunners #victorianultrarunners #strydrunning #runningwithpower #garmin #enferrunning #seehowsherunsaustralia

22.01.2022 A lot of people think improvements in running is some kind of magic. It’s far from that; it’s a process, and a very achievable one at that. Liz appreciates the process and it showed. Posted @withrepost @what_liz_did Doing the work (and having the patience) pays off Stoked to get back to PB town, it's been a while. ... @enferrunning once again demonstrating the value in focussing on technique and form; what I've learnt over the past few months has been fundamental to this progression. See more

22.01.2022 I have a lot of respect for Sage Canaday as an athlete. I also have a lot of respect for this self-analysis. It takes big balls to admit (or even see) the flaws in your technique when that's how you make your money. I agree with almost all of this (I do think you can shorten the stride by pulling into a figure 4 quicker, rather than letting the back leg hang out too far... Hit me up Sage...). When did you last video yourself running?

21.01.2022 Something very cool is coming... #Repost @therunclub3121 with @get_repost We are nearly ready to roll! Don’t forget to book!! Your first class is on the house

21.01.2022 We’re excited to be giving away Run Technique packages at the @melbourneinstarunners Trivia Night on May 10! Get down there and win yourself some free speed!

20.01.2022 I read an absurd article yesterday about 180 steps being an "optimal" cadence. I also got sucked into the comments section of people debating whether there is an optimal rate, or whether cadence matters at all. I'm only going to suggest that you test it out yourself. But here is a chart from some speed work I did this morning which shows the maximum power output per block of 10 steps. For me, the higher the cadence, the higher the power output. But try it for yourself.

20.01.2022 This is the best! So well deserved...

20.01.2022 Very excited to launch this new pop-up space in Richmond for 3 months only! Book quickly! www.enferrunning.com/products/technique-progression

19.01.2022 "It is the brain, not the heart or lungs, that is the critical organ." #RogerBannister

19.01.2022 Soooo cool to see. This was much deserved. <> #Repost @seehowsherunsaustralia with @get_repost An amazing day out yesterday. Finally ticked that UTA 50k box ... . . The course was brutal but absolutely stunning. So grateful for the amazing sunshine that allowed for such spectacular views to unfold at the top of every brutal climb. But my gosh the stairs . UTA50 delivered that physical and emotional rollercoaster I had been craving for so long. . . Thank you to my amazing support team @drtobyk @sugarandskye @lamarque.thierry, to my coach @enferrunning for rebuilding me stronger than ever , to my wonderful family who gave me the biggest burst of energy when I emerged from the top of Furber steps and finally hit that finishing shoot, to the race directors and the amazing army of volunteers out on course, and to the greater trail running community for it’s boundless support and inspiration . . Congratulations to everyone that stepped up to a start line this weekend and gave it their all. Regardless of whether your race went to plan, you are all frigging legends!!! #lovethissport #ultratrailaustralia #50k #trailrunningrocks #utwt #lasportiva #iomerino #blackdiamondequipment #nathansports #strydpower #soshydration #hammernutrition #scenicworld #bluemountains #enferrunning #teamEnfer #seehowsherunsaustralia See more

18.01.2022 ...and we’re back! It’s a little stinky and without carpet but that won’t stop you from dialling in your run technique.

18.01.2022 It’s been a while since the agility ladder came out... Sorry @phoebe_mcw.

17.01.2022 @what_liz_did developing some functional reserve capacity at 200spm this morning. Building blocks...

17.01.2022 Not long to go... From Wednesday, Enfer Running will be operating out of a specific location in Richmond with state of the art equipment. Keep watching...

17.01.2022 Next Monday is a public holiday. Yay! And Enfer Running is open. Yay! Book a technique session now.

17.01.2022 Incredible work.

15.01.2022 The maddest of props to Chris from @gorunaustralia who has run 17 marathons in 2017 to raise funds and awareness for research into diabetes and heart disease. Today was his final marathon (for now ) on a treadmill. Throw a few bucks into http://everydayhero.com.au/event/17challenge I've put the link in my bio. It's a worthy cause and such a monumental achievement. @ Port Melbourne Physiotherapy and Pilates

14.01.2022 Did you know I do a little running podcast with @petejames_? It's on insta as @runnerchats and you can search Runner Chats to find it on iTunes. So far we've had @the.shoe.wizard on, and tomorrow we drop a new episode with @pbdownunder. Have a listen!

14.01.2022 Great article by @thebalancedrunner in @mensfitnessau. #Repost @thebalancedrunner with @get_repost Check out this issue of @mensfitnessau for my story on some of the inherent dangers of running and the language around it. Thanks for the opportunity and look forward to contributing again #mensfitness #whotaughtyoutorun ... #thebalancedrunner See more

14.01.2022 Want to make 2019 your best running year yet? Run faster and reduce the risk of injury. Let’s do work.

13.01.2022 This week only Enfer Running is offering swimming technique lessons in our new pool. #melbournesummer #rain #floods

12.01.2022 I had a fun little chat with Ramblings from The Lounge last week about running, lifting and Mr T. Have a listen!

12.01.2022 This morning we tested carrying different weighted items to force the core to stay activated and make sure all the movement was below the hips. I must say, it turned out pretty well!

11.01.2022 This is everything. It’s self awareness, it’s strategy, it’s patience. It’s foresight. Play the long game and take notice.

11.01.2022 Long-time Enfer athlete @what_liz_did was interviewed for the @runnerchats podcast. Worth a listen; if I do say so myself! #Repost @runnerchats with @get_repost Fresh episode online now with @what_liz_did - our final episode for the year we have a fun chat with Liz about her running adventures, road, trail, running camps and a lot more, episode online now everywhere #runningpodcast #runnerchat #running #podcast #melbourneinstarunners #healthylifestyle #fitness #marathontraining #runner #run #instarunners

10.01.2022 Get this dialled in and change the game.

10.01.2022 The differences in technique between a short race and a long race.

10.01.2022 Episode 13 of @RunnerChats is out tomorrow. Pete and I spend some quality time together, reminiscing about our first 12 episodes and it's a corker. Search "Runner Chats" on iTunes or your favourite podcast player.

10.01.2022 Could not agree any more!! #Repost @powerspeedendurance (@get_repost) This is something we're changing. Yes runners, we're looking at you Getting injured is not "normal". Who's in?

09.01.2022 This has been a long time coming... From Wednesday this week, Enfer Running technique coaching will step up to the next level. Stay tuned...

09.01.2022 Well done to @what_liz_did for getting a hilly 50kms of trail done today with no taper, in the middle of a heavy block of training. Well done also to @seehowsherunsaustralia who did the 30kms although I haven't heard from her yet so I'm not sure if she hates me too.

09.01.2022 It was a great privilege coaching the @gorunaustralia group last night. Thanks for having me! --- Warm Up: 500m easy 500m nose breathing only... --- Main Set 1: -5 fast burpees -3 full breaths -max distance run on exhale hold. Three times each with as much rest as required. --- Main Set 2: 1km easy at 180spm 3 x 400m at threshold (high cadence, all out, while nose breathing) Easy 1km w high cadence. --- Cool Down: 5 mins inhale nose, exhale mouth, keep moving. See more

09.01.2022 While the Enfer Lab dries out I’ll be coaching at Batman Park on Tuesday night for the @605rc. Come down and get some intervals done! #Repost @605rc with @get_repost Tomorrow we have special guest coach Nath from @enferrunning @runpowercoach @runnerchats will be coaching our PM Batman Loop session. He’s no stranger to urban loops, being the founder of the bin loop. Get down and boogie with the avos . 6:05am Station st Pier Port Melbourne, 6:05pm Batman Park CBD.

08.01.2022 It's great to see that the Federation is backing them in any way they can. For those who can't afford a private plane and a team of physios and S&C coaches, you can address: -hydration (drink water, consume electrolytes- I'm not telling you anything you don't already know) -massage (use your fingers if you have to, or get a lacrosse ball and dig into whatever you can without weirding out the person in the seat next to you)... -jet lag (think in terms of up-regulation and down-regulation. Breathing protocols can change your state easily and quickly while providing more oxygen for recovery. Before bed time at your destination up-regulate yourself and then down-reg, then sleep) If this is news to you your down-reg game isn't strong enough and you're leaving performance on the table.

08.01.2022 Here for the long game.

08.01.2022 Moving so fast, the Garmin couldn't handle it! Well done! Reposting @sharondblk: ... "PBd my Parkrun. Thanks @enferrunning, that POSE thing really works! #parkrun #poserunning"

08.01.2022 You can't avoid impact but you can disperse it through better means.

07.01.2022 Ninja Feet. #Repost @ylmsportscience (@get_repost) Running Quietly Reduces Ground Reaction Force & Vertical Loading Rate #Biomechanics #Injury #Prevention #Running #Training

07.01.2022 Killing it as always. #Repost @seehowsherunsaustralia with @get_repost Getting Sciency with coach @enferrunning in his new digs with his new toys in Richmond today Looking forward to some torture sessions on this bad boy in coming months If you’ve been looking to improve your running technique and efficiency I can highly recommend Nath. Super approachable and caters for ALL levels of fitness / running experience. #doit #youllthankyourself #enferrunning #technique&efficiency #strength&conditioning #mobility&recovery #ultratraining #newtrainingblock #progress #sciencyAF #seehowsherunsaustralia

07.01.2022 We are shutting down the treadmill for the next two weeks. Thanks to everyone who got in touch this year, you're all amazing. Have a great holiday period and be sure to hit us up next year!

07.01.2022 Watch this. Then go out and run fast.

07.01.2022 We think we know a lot about this fitness game, and we have an idea. But if you're an endurance athlete yet to see the benefits of strength training, just go and try it. This is the best philosophy we can have. <> #Repost @coach_brettb (@get_repost) ... Back at it in the garage gym. I have a simple training philosophy: lift weights, in different ways, at different loads, at different volumes at different speeds, different times of year. See more

07.01.2022 Getting freaky with @mitchsinnamon to feel the contribution the entire posterior chain makes during the pull phase of the Pose Method.

06.01.2022 I'm excited to be coaching a @GoRunAustralia training session this Wednesday night. Come down for some interval fun and games!

06.01.2022 @gotfink pulling some great shapes while working on cadence yesterday. It’s a delicate balance pulling and leaning enough to keep the treadmill moving but he nailed it!

05.01.2022 Did you catch last week's @RunnerChats podcast with @BennyTheRunner? Good listen, even if I do say so myself...

04.01.2022 "Training is a lot of trying and failing; trying and failing"...

04.01.2022 Could not agree more. We do all of this and more at Enfer.

03.01.2022 #Repost @powerspeedendurance with @get_repost Common Running Technique Errors #1 Landing in Front of General Center of Mass (GCM) .... Your general centre of mass is located around your pelvic region. Landing in front of this area while running creates a number of issues... . 1 It causes a braking effect that reduces your movement efficiency. 2 It slows you down. Imagine driving your car and constantly hitting the gas and then the brake over and over again. You wouldn’t get anywhere fast? 3 It subjects your body, from the foot up the leg to the lower back, to increased forces. 4 It results in you spending too long on the ground with each stride. This muscle contraction and muscle elasticity. . Ideally, you will land as close to under your centre of mass as possible. Now, we don’t want you to consciously try to do this as where you land is a direct result of hitting the points of performance of efficient run tech. Nail those things and you’re landing will take care of itself. . Slide for good run tech and stay tuned for more common run tech errors. . . . . . #powerspeedendurance #artofbreath #everydayathlete #trainingforlife #practicaltraining #onlinecoaching #unscared #performance #mouthwideshut #breathwork #swimbikerun #tactical #run #strengthandconditioning #betterisbetter #running See more

02.01.2022 A front coming over Essendon Athletics track. Got it done just in time!

02.01.2022 Who's coming down tonight?!?! #Repost @gorunaustralia with @get_repost Our first Guest Coach for 2018 is all lined up and raring to go! Life-long runner and endurance athlete Nathan Fenton from Enfer Running is a guru on running technique, running body position, and get you moving well so that injuries are reduced and speed and endurance are improved.... . #rungroup #guestcoach #gorun See more

01.01.2022 Lets not overcomplicate things. Let's also not accept what we read as gospel... Try things for yourself. See what works for you.

01.01.2022 In training, we don't have to always hit the bulls eye, we just have to hit the dart board.

01.01.2022 I'm pretty excited to be coaching a Go Run Australia session on Wednesday this week! Come down for some interval fun and games!