Enliven Infrared Saunas in Canberra, Australian Capital Territory | Health spa

Enliven Infrared Saunas

Locality: Canberra, Australian Capital Territory

Phone: +61 404 073 618

Address: 3/61 Dundas Court, Phillip 2606 Canberra, ACT, Australia

Website: http://www.enlivensaunas.com.au/

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25.01.2022 Its time to re-imagine the way that we live in our homes and with our communities as the fabric of our planet is changing.

25.01.2022 Gift vouchers starting from $45. Give the gift of happiness and spoil your loved ones this Christmas. Infrared sauna gift vouchers available, valid for 12 months.... Purchase online: https://www.enlivensaunas.com.au/gift-vouchers

24.01.2022 During this difficult time, it's important to stay positive and follow Nellie's advice from Bridge House Care Home Last night I unfortunately had to close the doors to the studio Who knows for how long?... We have now moved to stage 2 restrictions to curb the coronavirus outbreak. We’re living in such unprecedented times and it is truely shocking what we are seeing happen in other parts of the world. By taking these strict precautions we are doing what we can to stop this terrible virus and protect our community. I would like to thank everyone who has supported my business. I am so grateful to all of my lovely clients. I hope you all stay safe and look after yourselves and each other. I look forward to seeing you again soon when this is over.

24.01.2022 This weeks Canberra CityNews is featuring Health and Fitness businesses in Canberra. Check out our editorial about the health benefits of infrared saunas.

23.01.2022 What to do in an infrared sauna? Not a big fan of having me time and wondering how youll go switching off for 45 minutes to relax and unwind? If this sounds like you, then perhaps you should bring a friend to have an infrared sauna. Its the perfect way to catch up with someone and do something healthy together.... Theres nothing better than sitting in the relaxing, gentle infrared heat and catching up with your friend! The time just flies by and before you know it, its time to get out and venture back to reality. If youre looking to try out something different, or worried about how youll go on your own in an infrared sauna, call up a friend and invite them to come along with you. Book a session for you and a friend today!

23.01.2022 We sometimes forget that there are people out there who have never used an infrared sauna. One of the most common questions we get from newbie sweaters is: What do I wear?... The simple answer is: You can wear whatever you feel most comfortable in. We recommend stripping off and going naked. Some people like to wear their bathing suits or underwear. We provide towels and most people go in with just the towels that we provide. #TuesdayTip #InfraredSaunaTip

23.01.2022 Relaxation is more important to health than most people realise. Stress impacts not just the mind but the body as well. Having an infrared sauna session is as much about a mental detox as a physical one.... Sit back, relax and unwind as you slow your mind and see where your imagination takes you.

22.01.2022 Ready to get sweaty? Infrared sauna therapy raises your core body temperature and produces a deep, detoxifying sweat at the cellular level, where toxins reside. Your sweat then pushes out the toxins, cleansing your body and rejuvenating your skin. ... Infrared sauna therapy also aids in blood pressure reduction and weight loss, along with a wide range of other health benefits including producing white blood cell and T-cells to ward off viruses. Detoxification promotes wellbeing and helps your body to maintain optimum health. Be proactive and look after your health. Book an infrared sauna session today.

22.01.2022 Take time out for yourself to relax, unwind and focus on self-care in a tranquil environment. An infrared sauna session is as much about a mental detox as a physical one. Book your session to relax, rejuvenate and heal.

21.01.2022 Let your stresses melt away and then relax as you float off to pure bliss. We have teamed up with Pure Zen Flotation to bring you the ultimate relaxation experience. Enjoy a 45 minute infrared sauna session and a one hour float for just $100!... The perfect Christmas present - avoid the stress of Christmas shopping. Click the link below to buy a gift voucher today. https://www.enlivensaunas.com.au/infrared-sauna-and-float-p

20.01.2022 TGIF - what a week! Crazy hail storms, more bushfires and extreme winds. Are you struggling to get to the weekend and in need of a pick me up? Come in for a 45 minute infrared sauna session and let your stress from the week melt away.... Use the long weekend to take time out for yourself to relax and rejuvenate. Book now: https://pos.li/2eovl6

20.01.2022 This is such a simple thing you can do with such great health benefits!

19.01.2022 Say goodbye to having sore muscles and feeling exhausted from your workouts. Step into an infrared sauna to relieve your tension and relax your muscles. The heat from an infrared sauna works by penetrating joints, muscles and tissues. This increases blood circulation and speeding oxygen flow to the muscles, delivering more concentrated oxygen, which creates more energy to heal. ... By reducing soreness on nerve endings, the infrared heat reduces muscle spasms and helps your body heal itself naturally.

18.01.2022 The one defining characteristic we all share, the one unique and profound element of each and everyone of us is the name we are given. From the reason to why we were given such a name to the historical lineage and significance of what a name has come to represent, our name, beyond its objective purpose, encompasses what and who each of us is. Its essence is at the very heart of our existence.... The sense of personal identity and uniqueness that a name gives us is at the heart of why names are important to us as individuals and to our society as a whole. In spite of their importance, though, most people know very little about names and about the effects they have on us in everyday life. In a very real sense, we are consumers of names, and we have a need and right to know about the psychological, magical, legal, religious, and ethnic aspects of our names. Do you know the meaning behind your name?

18.01.2022 Its almost the weekend!! Were now half way through January and a lot of people are back at work, settling into their routines. This is usually the time that people forget about their New Years resolutions. One of the most common goals at the start of the year is to get fit and lose weight. ... Eating healthy and working out are great ways to promote a healthier lifestyle. Spending time in an infrared sauna is also highly beneficial to achieving better health. In one session you can burn 600 calories and sweat out harmful toxins from your skin, kidneys, colon, and liver. Using an infrared sauna is similar to moderate exercise - but much more relaxing! Tag someone you know who is trying to improve their health this year. #FunFriday

18.01.2022 Find your flow Green creates a neutral, positive, calming effect which is great for balancing out your mood and energy. It also provides anti-infectious, antiseptic and regenerative stimulation.... Chromotherapy uses colours on the visible spectrum to balance bodily vibrations and bring them up or down to frequencies that improve your health and wellbeing. Different colours have different effects.

17.01.2022 Here are some fun facts about purple that you probably dont know: Purple relates to the crown chakra which is at the top of the head and is associated with self knowledge and spiritual awareness. Its meditative qualities are often used to treat conditions of the lymphatic system.... Purple is used to calm the nervous system, soothe organs and relax muscles. Clear the brain fog and gain some perspective. It is the highest colour in the visible spectrum and is known as one of the cool colours. As it relates to spiritual connection, purple can be very helpful for meditation Our infrared saunas all feature chromotherapy lights. Chromotherapy uses colours on the visible spectrum to balance bodily vibrations and bring them up or down to frequencies that improve your health and wellbeing. Different colours have different effects. Whats your favourite colour to sweat to? #StaffSelfie

16.01.2022 Hands up who wants to boost their immune system and stay healthy and well Your bodys first line of defence against any infectious disease is your immune system. Your immune system consists of specialised cells and organs that provide surveillance and protection against all pathogens that could harm you. ... Maintaining and enhancing your immune system begins with actions you take to optimise your nutrition, exercise, sleep, mental health and wellbeing. Infrared saunas support, stimulate and cleanse your body at a cellular level to provide numerous health and wellbeing benefits. They stimulate white cell production to boost your immune system, detoxify at a cellular level to rid the body of harmful toxins, increase the oxygen concentration in your blood to aid healing and repair, improve sleep patterns to ensure your body is well rested and energised and increase the feel good hormones to help you to stay positive This is an important time to prioritise your wellness. It is vital to focus on the things that you can control and to build a strong immune system as your best protective mechanism. Visit the website and book yourself an infrared sauna session today!

16.01.2022 Did you know that you can burn up to 600 calories in one 30 minute infrared sauna session!

16.01.2022 Dr. Will Coles blog discusses the therapeutic benefits of infrared saunas and how they can dramatically affect your health for the better and are ideal for people looking for next-level ways to boost their healing. https://pos.li/2emt7c #InfraredSauna

15.01.2022 The easiest way to detox and lose weight. Burn calories as you relax and soak in the infrared light

15.01.2022 You know that feeling Bathed in sunlight, wind in your hair, without a care in the world! Having a sense of freedom... OK, so right now in our current world you may not be feeling this. In fact, you may be feeling like your world has been turned upside down and any semblance of normality has gone right out the window! Now more than ever it is so important to look after yourself. Often its the simple things that we can do that can make a big difference. Theres nothing selfish about self care. Looking after not only your physical body but your mental health is important. In one 45 minute infrared sauna session youll: melt away your stress sooth tired, aching muscles rid your body of harmful toxins through detoxing burn 600 calories boost your bodys immune system Do something good for yourself. Book in a session and see how much better you can feel. (Our regular trading hours remain the same)

14.01.2022 Burn 700 calories in an infrared sauna! Dr Oz tells Oprah all about the health benefits of using infrared saunas. https://www.oprah.com//life-extension-technology-and-tis/6

14.01.2022 Today I met two-time Paralympian and Gold and Silver medallist, Vanessa Low, when she visited Enliven Infrared Saunas. Vanessa is one of the best Para-athletics competitors in the world and today she tried out our two person mPulse infrared sauna. Infrared saunas are great for promoting muscle recovery, reducing tension and eliminating performance inhibiting toxic burdens from the body. Other benefits of using infrared saunas include: - Reducing stress and tension... - Detoxification - Weight loss - Pain relief - Skin rejuvenation - Improving circulation Thanks for visiting us today Vanessa, we look forward to seeing you again :)

14.01.2022 Infrared heat is 100% safe and natural for our bodies, and our well-being, as the human body is designed to accept and emit infrared. Infrared heat is extremely comfortable. People feeling infrared heat for the first time say it is like walking past a window that the sun is shining through. Take time out for yourself and relax and rejuvenate in an infrared sauna.

14.01.2022 Do you suffer from arthritis or other inflammation based pain? Infrared saunas are a non-invasive, natural way to help with your pain management. The heat from infrared saunas works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow. By reducing soreness on nerve endings, the infrared heat reduces muscle spasms and helps the body heal itself naturally.

14.01.2022 When life gives you lemons... Slice those gems up and add them to some water for a healthy, detoxing drink! Fresh lemon water is a great source of vitamin C and it promotes hydration. ... It supports weight loss, improves your skin, aids digestion and freshens your breath! Its almost as great as having and infrared sauna!! Stay well. Be healthy

14.01.2022 Exciting news!! The COVID-19 restrictions have lifted and the studio has re-opened If you're starting to feel the Canberra chill, book in a session to warm up and melt away your tension and stress.... https://www.enlivensaunas.com.au/

12.01.2022 I have a dream Today is Martin Luther King Jr Day. Its a day to celebrate the life and achievements of this influential civil rights leader who not only made a massive impact in America, but whose profound speeches and quotes on life, love, progress, and freedom helped shape the progressive world we live in today. Only in the darkness can you see the stars.... If there is something that you are striving for in life, your dream, its up to you to pursue it and bring it into reality. It may be spending more time to write a book that you want to get published, turning your hobby into a career or starting a business like opening Canberras first and only dedicated infrared sauna studio Whatever your dream is, you owe it to yourself to make it happen! #MondayMotivation

12.01.2022 Happy Chinese New Year! Today is the start of the year of the Rat Do you know someone born in the year of the Rat? Tag them in this post because for this week only, anyone born in the year of the Rat can have a FREE infrared sauna!! ... If youre a simply like this post and get ready to sweat! The Rat is the first of all zodiac animals and is associated with midnight hours. In terms of yin and yang, the Rat is yang and represents the beginning of a new day. In Chinese culture, rats were seen as a sign of wealth and surplus. Recent years of the Rat are: 1948, 1960, 1972, 1984, 1996, 2008, 2020. Rats are optimistic and energetic and liked by many. #ChineseNewYear #YearOfTheRat

12.01.2022 The world we live in just keeps getting more toxic. The question is not if you should do a detox, its when. Detoxing helps your body get rid of harmful toxins like pesticides, heavy metals, and volatile organic compounds.... This is essential for your body, because under normal circumstances, these toxins slowly build up in your tissues. If you dont detoxify regularly, toxins can build up to the point where they cause some serious health problems. Start listening to your body, and if you are experiencing any one of these, you may want to consider doing a detox. You have an insatiable sweet tooth You are experiencing digestive distress Allergies are no longer seasonal and happen often You dont feel healthy despite eating clean You have skin problems You are always exhausted You arent as mentally sharp Your joints are always sore Youre constantly stressed Just the thought of a detox gives you anxiety You struggle to lose weight Your hormones are out of whack Your breath and BO arent so fresh Your sleep patterns are off You are anxious and depressed You often get cold sores If you answered yes to more than one of these, you may have a congested liver that needs a vacation. Its time to do something. Regain your health and wellbeing and feel good again! Find out more: https://www.enlivensaunas.com.au/detox-package #Detox

10.01.2022 Travelling overseas? Check out these celeb tips on how to beat jet lag - jump in an infrared sauna!

08.01.2022 Detox, weight loss and relaxation! Check out Jay from OutInCanberras article about his recent visit to our studio.

04.01.2022 What do Jennifer Aniston and Gwyneth Paltrow have in common? Aside from the same ex-boyfriend... They both regularly use infrared saunas to promote good health!

03.01.2022 Give your body the pampering it deserves. Invest in your wellness and escape to a 45 minute infrared sauna session. www.enlivensaunas.com.au

03.01.2022 This Christmas give the gift of happiness with a gift voucher for an infrared sauna session. We are Canberras first and only dedicated infrared sauna studio and were excited to be celebrating our first Christmas! Our gift vouchers can be purchased online or in the studio and are valid for 12 months.... Christmas gifts made easy and guaranteed to make someone feel good http://bit.ly/34tRvmW

02.01.2022 Rachael Finch is a busy mum and business woman. She uses infrared saunas to unwind and improve her quality of sleep, which gives her more energy throughout the day. One of the best ways to get rid of toxins from your body is to sweat them out. Sweating is your bodys natural way of purging itself to maintain a healthy state. When your cells arent performing correctly you can become fatigued, depressed, and unfocused. Such a state can also weaken your immune system.... Infrared saunas heat your core to expel harmful toxins within your body. After an infrared sauna youll feel refreshed, energized and healthier - youll also sleep much better! If youre feeling tired, you have no energy and you want to feel healthier, click the link in our bio and book in a session. : @sunlighten.au

02.01.2022 Sit back and relax And while you’re at it, burn 600 calories while you sweat away your stresses! Click the link in our bio to book your session.