EP net in New Lambton, New South Wales, Australia | Medical and health

EP net

Locality: New Lambton, New South Wales, Australia

Phone: +61 408 023 279

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• Medical and health
• Physical therapist

20.01.2022 A recent article I write for the Intouch magazine. Some interesting facts about Australia's health.

17.01.2022 Beetroot juice anyone? An awesome article on the science behind Leicester City's recent Premier League victory.

16.01.2022 Men's Health Week is a good time for a spring clean of your routine and lifestyle. Be sure to keep time with your mates as a priority for your health.

15.01.2022 At East Coast Athlete, our Braver, Stronger, Faster(BSF) program is focused solely on training athletes. If a person does not meet the ECA training criteria,... then they are considered part of the general population and are not eligible for strength and conditioning programs, and will be referred to many of the exercise physiology services and programs available. To find out more visit the link: https://buff.ly/2HMtEZA

12.01.2022 New Infographic! There are substantial health benefits of resistance exercise for older adults. There is strong evidence to support the benefits of resistance e...xercise for countering many age-related processes, including sarcopenia, muscle weakness, mobility loss, chronic disease, disability, and even premature mortality. To read the full position statement, click here >>> https://fal.cn/34ema #nscastrong

06.01.2022 Check out some interesting articles on East Coast Athlete.

04.01.2022 People of all ages and abilities who regularly participate in resistance exercise reduce risk of numerous diseases, improve quality of life and reduce mortality.... Learn about the benefits of resistance training and the key components of a resistance training program in this new infographic. Download the infographic: http://ow.ly/xieG50wB9lb

02.01.2022 Check out my page for Strength & Conditioning stuff! East Coast Athlete