EP Pilates & Fitness | Sport & recreation

EP Pilates & Fitness

Phone: +61 417 230 587

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• Sport & fitness instruction

24.01.2022 EP Pilates x @crossfiteyre I’m so excited to announce I’ll be delivering 2 Mat Pilates Classes in Pt Lincoln on Fridays in this beautiful space starting next week! These classes are open to anyone and all levels of fitness whether you’ve tried Pilates and love it - or you’re a keen newbie! ... You can expect a full body dynamic flow focusing on strength, flexibility, balance and a whole lot of burn in muscles you never knew you had. Online bookings will be released tomorrow for a 7am and 11:20am class so get tagging your friends, partner, parents, or anyone you think could be keen - class space is limited! #matpilates #ptlincoln #eppilatesandfitness #crossfiteyre

21.01.2022 If you’re booked for Pilates, there’s something waiting in your inbox..

20.01.2022 Stay Safe out there gang. Hopefully we will be back soon! In the meantime it looks like we’re heading onto Zoom for some online classes.

19.01.2022 Annnd outside we go! Group Outdoor Fitness in Cleve & Outdoor Reformer Sessions are on today. Thank you for your support as we all navigate these new restrictions, lucky it’s shaping up to be a lovely week weather wise!

19.01.2022 WE ARE LIVE! Online bookings are now open for Mat Pilates Classes next term at all locations. Cleve, Pt Neill, Verran, Lock, & Pt Lincoln! Visit www.eppilatesandfitness.com/bookaclass to suss it all out!... You will have the option to purchase a single class, or save money and book a term pass (aligning with the school term). Any tech issues please don't hesitate to reach out via email [email protected]. I can't wait to move with you soon! Tori

19.01.2022 It's time to Zoom. Zoom on in and book yourself in to get a little lockdown movement! Tomorrow Friday 20th - Mat Pilates Saturday 21st - HIIT Workout... Open to all levels - Pregnancy friendly - From the comfort of your home BOOKING LINKS: Friday 9am Pilates: https://eppilatesandfitness.as.me/?appointmentType=18445185 Saturday 9am HIIT: https://eppilatesandfitness.as.me/?appointmentType=18445742 Can't wait to see you all online!

14.01.2022 HIIT PILATES 25 minutes of high intensity pilates at home with me - a little snippet of what we get up to in classes! Please take modifications and listen to your body throughout this workout - change anything you need to. ... Let’s get sweaty, let me know if you like this and I can definitely do more. Also please excuse the occasional car driving by on the highway..

11.01.2022 one of my goals when starting EP Pilates and still to this day, is to leave people feeling better than when they walked in my door. Feel better about their body and it’s capabilities. Feel stronger. Feel a bit clearer. Feel motivated. Feel like they’ve done something great for themselves that day. Whatever it might be, they’ll leave with that little extra pep in their step. And one of my beautiful clients has captured that impact so perfectly in her words above.... It really is as simple as that. #pilates #pilatesinstructor #smallbusiness #thankyou #movement #feelbetter #motivate #strong #clientlove #reformerpilates

11.01.2022 You’ve been asking for it Pt Lincoln... @eppilatesandfitness x CrossFit Eyre A very exciting announcement is coming your way soon! ... #eppilates #crossfiteyre #collaboration #comingsoon

10.01.2022 We’re getting friendly with our side kneeling leg lift in class this week. I say friendly very loosely, the kind of friend you swear at a lot... For some that leg flys up no worries, for others it is a serious battle just to get a tiny lift - and that’s ok! If you struggle to lift that leg you are certainly not alone, everyone’s hip range of movement is so different! But with a couple weeks practice we will open up those hips and start getting some height just you wait and see...

09.01.2022 We still have spaces in our Port Lincoln classes this Friday! Anyone is welcome - join us at CrossFit Eyre on the mat at 7am or 11:20am (with child minding! ) BOOK NOW! www.eppilatesandfitness.com/bookaclass

08.01.2022 The EP just doing it’s thing today. Our class in Pt Neill tonight might just need to move outside to soak up some of this sunshine! See you at 6 for a full class of 20! #ptneill #pilates #matpilatesclass #sunshine #beach #vibes

08.01.2022 Making those shapes early on a Friday morning! Today is our very last Friday at @crossfiteyre it’s all getting real now! We still have space for our last 11:20am with free child minding. #eppilates #pilates #matpilates #makingshapes #strong #workout #crossfiteyre

08.01.2022 Happy Monday people! A little reminder that this week is our break week, so I won’t see you on the mat, reformer or in the gym for a whole week! But don’t worry, I’m cooking up plenty of ideas to get us (like above ) for the rest of 2020! Please remember if you would like to attend one or two of our pop-up mat classes next week make your vote in the private group Facebook poll ASAP! ... See you all soon! #reformerpilates #pilates #matpilates #gym #personaltrainer #pilatesinstructor #reformerflow

08.01.2022 Term 1 is done Thank you so much to everyone who has made it along to classes in the last 10 weeks! We went out with a bang and I’m feeling it today! Now - it’s time for me to get your studio ready! Stay tuned for more info, opening date + sneak peaks as I take the next few weeks to put everything together! ... Thank you thank you thank you as always for all of your continued support. #pilates #pilatesclass #matclass #reformerpilates #weights #lunges #strong #burn #eppilates #crossfiteyre

07.01.2022 Hands up if you weren’t ready to go back to work today! Maybe I should brighten your week by giving you a studio open date...? #comingsoon #eppilates #eppilatesstudio #eyrepeninsula #ep #smallbusiness #pilates #reformer #mat #strength #fitness

07.01.2022 A good stretch is so underrated. @nardibeard finishing off a killer reformer session in mermaid. We still have room across mat Pilates classes this week so jump online and snap up your spot - I’ll see you in class very soon!... www.eppilatesandfitness.com.au/bookaclass #reformerpilates #stretch #pilates #pilatesclass #booknow

07.01.2022 Sneak peak at our Pt Neill Pilates crew! As the sun sets every Wednesday these guys are working hard. This week it was all about control, a little balance and a lot of burn!

06.01.2022 Hip bridging our way into week 2 of our mat Pilates term! I’m hearing there were a few sore bodies after week one so take some time to stretch it out today and have a rest. Class is back 9am tomorrow - make sure you book your spot for the week ahead

06.01.2022 Know someone who would come along to Pilates in Lock?! I’m thinking of adding a class - let me know!

05.01.2022 Early morning Pilates perks - killer sunrises and you don’t get the morning rush for your coffee! Another big week is waiting for us so enjoy the rest of your Sunday people. #pilates #stretch #workout #sunrise #coffee #sunday #strong #fit #flexible

05.01.2022 Lincoln, we’re on this Friday! Book in via www.eppilatesandfitness.com

05.01.2022 It’s been a big week on the mat! Adding two new locations and 3 more classes to the timetable. Thank you so much for all the support guys! I’ve loved every second and there is only more to come! Class spots are booking up quick for next week and beyond so jump online and grab your spot before you miss out!... This is our gorgeous CrossFit Eyre space! #pilates #matpilatesclass #booknow

02.01.2022 weekend backyard exploring + some salt water for the sore bodies! I’ve had a few messages about your legs + abs after this week! Enjoy the sunshine ep peeps! #weekend #pilates #eyrepeninsula

01.01.2022 I hope you all have a safe + happy long weekend! And hope the Easter bunny finds you wherever you might be! #easterweekend #happyeaster #pilates #reformerpilates #eppilates

01.01.2022 Very kind words from one of my Pt Neill regulars! If you haven’t tried Pilates yet I have 4 classes per week across 3 regional locations and we’d love to have you! What are you waiting for?! ... #pilates #eyrepeninsula #movement