Equine Gold- Fit in Geelong, Victoria | Sport & recreation

Equine Gold- Fit

Locality: Geelong, Victoria

Address: Geelong Geelong, VIC, Australia

Website: http://www.goldfitlife.com

Likes: 187

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• Sport & recreation
• Sports & fitness instruction
• Alternative & holistic health service
• Fitness trainer
• Horse riding school

23.01.2022 Definitely in Horses too. And energy healing helps this process, go more smoothly and even quicker for some.

22.01.2022 BETTER RIDERS PREPARATION CLINICS UPDATE: ELCHO PARK- Oct 18th; Nov 28th; Dec 12th FREEDOM MOVEMENT EQUESTRIAN PARK- Sept 5th. ... INCLUDES: Self improvement section by Kellie Foxlee- Gold Fit Life. Natural Horsemanship Section by Brad Elmir from Allegiance Horse Breaking & Training Half day- $110 per person Groups of 5 only to allow each participant the attention they need on the day. Riders Preparation Clinic Part 1. 5th Sept/18th Oct- Confidence Building and horsemanship ----- 9:30am to 1pm OR 1:30pm to 5pm Riders Preparation Clinic Part 2. 28th Nov- Muscle Activation Clinic and Horsemanship ------ 9:30am to 1pm OR 1:30pm to 5pm Riders Preparation Clinic Part 3. 12th Dec Connecting with Energy and Horsemanship ----- 9:30am to 1pm OR 1:30pm to 5pm ****Riders Preparation Clinic Part one: Confidence Building Clinic (Half Day) GAIN: Focus, clarity, connection & relationship with your horse ( & yourself). Gain Self Empowerment. Horsemanship techniques that help you have a more positive relationship with your horse. LEARN: Techniques to reduce & eliminate anxiety , feelings of overwhelm & lack of belief within yourself. Have a better insight to understanding of your horses behaviour. "When your mind is relaxed and clear, you become connected to nature and your true self, allowing a beautiful relationship between you and your horse that is full of opportunities." ****Riders Preparation Clinic Part 2. Muscle Activation Clinic (Half Day) Learn strengthening exercises for activating riders seat muscles and core muscles for better balance and stability. ****Riders Preparation Clinic Part 3. Connecting with Energy Learn how to be more open to and recognise types of energy around you and between you and your horse. Learn basics of Reiki for healing your own horse.

21.01.2022 I cant be happier with the work Kellie has done with our boy on one session, I am so looking forward to having more sessions, I have found the best person for the job and sticking with her, thank you Kellie, you are a blessing

21.01.2022 This months special for Locals.

17.01.2022 Cannot thank you enough kellie! Your wealth of knowledge, on going support, for going above and beyond to help myself and my mare. So very thankful

16.01.2022 Save $10 at the moment.

16.01.2022 Some photos of todays sessions with all levels of riders at Elcho park.

15.01.2022 I would like to share with you one of my clients experience with one of my Distance Healing. This Client lives in Sydney, and she contacted me for an emergency Healing and reading for her Gelding who was in a poor state the Vet. I got her to send me a photo so I could begin straight away. I also instructed her to do some energy work too, to help her old boy. It wasnt time for this old boy to go just yet and felt he needed to fullfill something before he went. The boy had co...lic, and vets said he was in a bad way. Below I will share some of the conversation, so you see from the clients point of view rather than mine. But I will say that even the Vet was amazed with his recovery, and he went home that following day from treatment. This gelding had expressed he wanted to feel useful, and feel he had something to achieve before leaving this world. I told the client that he had a job to do, and wanted to believe in himself again. So...his owner after a couple of days gave him a task, in helping transporting young horses, to be a guide and leader to them. This old boy loved it, he showed his inner child like characters and the owner said he seemed so happy, "like hed purged something". I loved hearing this. Although a few weeks later, this old boy ended up back in the vet with colic again. I was contacted again, but unfortunately I told the owner, he needed to go, he was ready. I continued healing so that the owner could get back to the vet before he passed. So even though not an entirely happy ending, but sometimes even horses want a chance to full fill a goal, or purpose, before they leave the world. And this old boy got to do this physically before he died one more time. He is happy in the spirit world on his paddock with the young horses, giving them support. See more

14.01.2022 Strength and conditioning or wear and tear Not all ground work is created equal. Gently undulating ground, hills, poles, lunge work can all be great to help a... sound and able bodied horse develop strength without the weight of a rider. If and only if the horse is being worked in a useful posture. When the skeleton works with the soft tissue in good alignment they can help each other. Skeletal alignment allows the muscles ligaments and tendons to move freely and develop strength. When the skeleton is worked out of alignment we get falling in, falling out, upside down necks and hollow backs. All of a sudden the 2 systems work against each other and desperately seek compensatory measures to stop the horse from losing balance (and falling over!!). Too much work done while using these compensatory measures create muscle soreness, joint degeneration, anxiety and fatigue. Ways to help the horse work in good posture when cross training.. > Slow down, make sure they can maintain good posture and balance in slower gaits before adding speed. > Simplify the work, a larger circle, more straight lines, flatter ground, slow down. > Shorter sessions to reduce fatigue. > Go back to the previous exercise and build more consistency in posture and strength before pushing onto the next thing. Remember a horse is just a big body much like ours. It takes time and consistency to develop strength balance and a good capacity for self carriage. Can you decide to start jogging one week and then be ready for a half marathon piggy backing your mate the following week? Of course not. Dont expect too much of your horse too quickly. Take the time it takes

14.01.2022 Do you need personalised fitness program to get back into riding or to improve your riding for this years comps?Do you need personalised fitness program to get back into riding or to improve your riding for this years comps?

13.01.2022 My boy. Look closely to his body and you can see energy field around him, as well as greens and blues against his hind end. Been doing energy work and massage on this side last couple of days.

12.01.2022 I have a special on at the moment for those who would like to learn a different way to release Anxiety and overthinking. Its a basic 5 step video to follow for ...anybody young or old. Normally $16 but for a limited time $10!!!! Come over to www.goldfitlife.com and subscribe for your $10 Anxiety Release Video!! See more

12.01.2022 New Web page is in progress, notify when it is up and running smoothly. Work out programs will be available on this site soon. www.goldfitlife.com.au

11.01.2022 ---------**RIDER PERSONALISED FITNESS**- From $60 - Travel or Gym fee may be included. ***Web page- online Live 1:1 sessions and Exercise videos available soon.*** INJURY, POSTURE CORRECTION & REHABILITATION- Sessions designed to improve fitness, core strength, joint strength and flexibility. Have you had an accident, fall or over use injury from within the horse industry? Do you want to become a better & effective Rider recreationally or professionally? Learn proper... posture, learn how to switch on the core, glutes & pelvic floor/groin muscles. FIX your sore lower back and shorten hip flexors/hamstrings and get more out of your seat as a rider. Specialising in Shoulder, neck. and lower back problems for riders, strappers, stable hand workers and farriers. POST & PRESENT ANXIETY & TRAUMA REHABILITATION- Sessions designed to reduce and heal negative relationship with Equine experiences- For riders and owners who have lost their confidence around horses, but still have the passion to still be involve within the industry or want to get back on their own horse. Learn ways to release negative emotions, foggy mind and over thinking. Includes EFT/TFT- Tapping technique & Qi Gong and grounding (including mindfullness) techniques for emotional & physical release, balance & grounding. Energy Healing/ Reiki for the rider. Leaning to feel and recognise energy. Very effective and Kellie has been helping others and herself with these techniques for over 15 years. *1hr Sessions can include both Anxiety and Injury/Posture components. Or just be one of above for 1hour. ------------**FOR YOUR HORSE** - From $60 . Travel fee may be included. DISTANT HEALING & READINGS- $70- Can involve messaging or a phone call. A photo is needed. Have you just got a new rescue horse or your current horse is just isnt being him/herself lately? Has your horse had a trauma or a scare or display anxiety symptoms? Sessions designed to calm, balance the horses nervous system, and ground him or her. ENERGY HEALING - EFT/TFT- Tapping for emotional & physical release of horses. Using high frequency energy (reiki) to cleanse, balance and release stagnated energy within and around a horse. PSYCHIC ANIMAL COMMUNICATION- great in helping with any blockages between rider and horse. If you are wanting to find out what your horse is feeling or what blockages he or she has within their body, giving you insight to improving a horses condition in behaviour and health. Combo packages available, for horse and rider.

11.01.2022 THE CANTER Improving rider confidence by developing an independent seat. There are so many reasons why a rider can become less confident or struggle to gain c...onfidence with a particular skill cantering is commonly one of these skills. Sometimes it is due to an accident or a scary incident, lack of balance or just not knowing how. Sometimes the rider has just always felt this way. Mindset skills play a huge part in developing rider confidence but there is no amount of positive thinking that will stop an unbalanced rider from falling off a horse if they dont have the balance to perform the task. The best chance we can give any rider of feeling confident is to first help them develop an independent seat. Read the full article... http://valmontfarms.com.au//the-canter-improving-rider-co/

10.01.2022 SOLD. CRUISE FOUND HIS NEW HOME After working with Cruise on a emotional & physical level, this lovely boy is ready for his new home. If you know of anyone who would be interested in him, please let them or me know.

09.01.2022 Working with Kellie has been a wonderful experience! I have chronic pain and rheumatic conditions that impact my ability to work out and use my body in a norm...al way sometimes. Kellie is helping me to find how far to push myself to get results without sending me into a flare or causing too much pain. Which has been hard to find and also is helping me maintain my fitness in gentle ways. She is very knowledgeable in what muscles, skills, and areas of my fitness I need to focus on to improve my riding and general health which is absolutely brilliant! Id definitely suggest any riders looking for help with fitness to chat to Kellie about their goals. thank you again Kellie

09.01.2022 Subscription/ predesigned programs and personalised programs available very soon, aiming for this easter weekend. www.goldfitlife.com

08.01.2022 Update on Cruise, he is in the nicest home with a lovely owner who treats him to beach rides. She is so very happy with him, and falls more in love with him everyday. Heres photos of this lovely boy. Hes a completely different horse. AFTER BEING IN SEVERAL SALES, NEW HOMES THAT JUST DIDNT GET HIM, USED HIM, AMD PUSHED HIM BEYOND WHATS EXCEPTABLE....... AS BARRY FROM 6P HORSEMANSHIP SAID- HE WAS A "GIRAFFE ON CRACK, BUT NOT A NAUGHTY HORSE", HE WAS SPOOKY, WHEN I FIRST GOT... HIM, COULD NOT HAVE HIS HOOFS TRIMMED BY A FARRIER OR TEETH WITHOUT SEDATION. I KNEW THERE WAS A BEAUTIFUL SOUL IN THERE THAT WOULD EVENTUALLY SHINE. All he needed was to have someone with patience, shown he deserves love, and is worthy of a great life, ...given the chance to shine. After working with Cruise for almost 4 months, he is now being enjoyed by his new owner and by the look of it, hes enjoying his owner. IF YOU WOULD LIKE SOME EMOTIONAL HEALING OR ENERGY BALANCES FOR YOUR HORSE AND OR FOR YOUSELF, OR NOT SURE WHAT IS GOING ON WITH YOUR HORSE AND YOUR RELATIONSHIP......LETS TALK, MESSAGE ME FOR AN APPOINTMENT. See more

06.01.2022 Are you wanting to continue your training and goals towards becoming a great rider? contact me to set up live video programs/personal training sessions.

05.01.2022 Kellie has been so incredibly generous with her time and expertise in helping to work through some big emotional and physical challenges with my mare. Highly recommend her!

01.01.2022 In light of the Coronavirus 19; I will be offering programs online very soon; this will include 1to 1 session via online like video messager or Zoom. Will keep you updated, with my new website, acess to this and pre recoded videos, for Equine riders also for general personal training clients.