Erin Davis Transformations | Business service

Erin Davis Transformations

Phone: +61 407 916 804

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• Personal coach

24.01.2022 Have you been told this before? What else have you been told? Our limiting beliefs have come from somewhere. It’s up to you if you want to keep believing it.

23.01.2022 Good morning!! Don’t let your excuses ruin today! I could have easily stayed in bed though if I did, I would have missed this sunrise. ... I forgot how much I love to exercise in the morning. Are you a morning person or night owl?

23.01.2022 SHE WAS BEAUTIFUL.... .... but she didn't know what that meant. When she was a little girl... they told her she was beautiful but it had no meaning in her world of bicycles and pigtails and adventures in make-believe. Later, she hoped she was beautiful as boys started taking notice of her friends and phones rang for Saturday night dates. She felt beautiful on her wedding day, hopeful with her new life partner by her side but, later, when her children called her beautiful, she was often exhausted, her hair messily tied back, no make up, wide in the waist where it used to be narrow; she just couldn't take it in. Over the years, as she tried, in fits and starts, to look beautiful, she found other things to take priority, like bills and meals, as she and her life partner worked hard to make a family, to make ends meet, to make children into adults, to make a life. Now, she sat. Alone. Her children grown, her partner flown, and she couldn't remember the last time she was called beautiful. But she was. It was in every line on her face, in the strength of her arthritic hands, the ampleness that had a million hugs imprinted on its very skin, and in the jiggly thighs and thickened ankles that had run her race for her. She had lived her life with a loving and generous heart, had wrapped her arms around so many to to give them comfort and peace. Her ears had heard both terrible news and lovely songs, and her eyes had brimmed with, oh, so many tears, they were now bright even as they dimmed. She had lived and she was. And because she was, she was made beautiful.~ ~Suzanne Reynolds Photo: Nina Djerff Model: Marit Rannveig Haslestad

22.01.2022 I shouldn't be a burden to others. Beliefs like this have been passed down through the generations. It's because of beliefs like this which stops us from asking for help. It stops us from reaching out and sharing our daily struggles. ... This belief may not even be your own though it may be causing you pain. Is it time to stop feeling like a burden? See more

22.01.2022 You don’t have to be everything to everyone. Read that again. Give yourself permission to say no to things that fit into your schedule, drain yourself energy or steal your light.... I was guilty of this. I thought that’s what working Mums are supposed to do - we should be able to do everything. Everyone else can so what can’t I? I’ll let you in on a little secret..... most of those women aren’t coping either. So what’s one thing you can stop or say no to right now because you don’t have to be EVERYTHING to EVERYONE.

22.01.2022 Let it go. Be true to your heart. These learnings were heard by a client in our recent session. I love how our unconscious mind always gives us the right messages. We just need to be open to hearing them.... If you’re ready to take that next step in learning why you think the way you do, have a look at the workshop scheduled for next week.

21.01.2022 ‘So many times you feel like you’ve failed, but in the eyes, heart and mind of your child, you are super mum.’ ~ Stephanie Precourt To your loved ones, you are their everything.... even though sometimes you feel like you’re failing.... Looking after yourself teaches your kids it’s ok to make yourself a priority. Nurture yourself. Give yourself time to grow.

20.01.2022 Lead with your heart. This was insight my beautiful client learnt during our recent session together. When we follow our heart, decisions are easier. We know what needs to be done. ... Leading with your heart allows you to connect and just flow. When was the last time you lead with your heart

18.01.2022 I put others first. This is a common theme amongst women. We seem to put our needs behind those of everyone else’s. Give yourself permission to do something for you today. It doesn’t have to be much. It could be as simple as enjoying a quite coffee.... Putting yourself first is ok. What’s the one thing you can do for YOU today?

13.01.2022 Well HELLO long weekend - I've been waiting for you! My long weekend started with a walk along the beach. I love the beach, it always feels grounding to me. I love the beach. Sand in my toes. Cool, refreshing salty water. Kids happy and playing. ... It’s our time to reconnect. So take some time out over the weekend to connect with those around you and most importantly, reconnect with yourself. Is it a long weekend where you are? . . . . . . . #beachwalks #longweekendvibes #hellofriday #nobbysbeach #newcastle #mumlife #taketimeout #transformyourmind #becomingabetterme #supportingyou #myhappyplace

13.01.2022 Self care to me looks like exercising. I didn’t prioritise me time thinking I had to put everyone else first. I was always ‘busy’ (I am trying really hard to not use the B word). Not looking after me meant that I was emotional, exhausted, resentful and cranky.... I’ve started getting up early again and exercising - it’s a beautiful time of the morning and for me it really sets the tone for the day. What’s your go to for self care? If you’re not making that time to do something just for you, I’d suggest you look at how you can implement one little thing. You’ll love yourself for it.

13.01.2022 One of the best things about how I work is that all I need is my laptop to be able to connect with women - anywhere, anytime! I’m really grateful to be able to make new connections this way. We need to change the way we think about doing business. Just because it’s always been done one way doesn’t mean there isn’t a new, better way to do things! ... So let’s connect! We all want to know something about ourselves so why not? I’m offering 5 free 1 to 1 conversations where we can tap into what’s keeping you stuck and holding you back from not living the life you want. What have you got to lose?

11.01.2022 Happy long weekend I’ve been for a trail run and am about to go for a mountain bike ride. Yesterday we went for a walk along the beach. With the weather shaping up to be glorious, I think we’ll be back at the beach sometime over the weekend. What are you up?

08.01.2022 Today is world smile day! My smiles are very different now compared to what they use to be. Before they were hiding how I was really feeing. It was like I was pretending I was ok when I really wasn’t. Now I smile because I’m happy. This photo was taken just after I’d finished my Creatrix training. I felt like I was on top of the world. I felt free and empowered and I knew that I will make a difference in this world. ... I hope your smile is one of joy and happiness. If it isn’t, give yourself permission to stop pretending.

08.01.2022 The stories we tell ourselves determine our whole life. My stories were ones of unrealistic expectation, failure, hurt and disappointment. Because of these stories I was feeling emotional and broken. Changing the story can seem like an impossible task though it isn’t. ... Life is full of abundance, freedom and choice. We all have the opportunity to change our story, it just takes courage to acknowledge where you’re at right now is not where you want to stay. Is it time to change your story? If it is, let’s chat. I have 2 opportunities next week.

06.01.2022 Do more of what gives you this feeling. If you do, you'll feel like you're living with a sense of purpose. You WILL be happier.

06.01.2022 Only a few days to go until I share with you how you can raise your self belief and self worth

04.01.2022 Today I took the opportunity to explore Glenrock before soccer. While it was just a quick 1/2 hr walk, we loved it. Take every opportunity as it comes up. I could have chosen to just sit there which would have meant I’d be scroll and looking and random stuff on my phone. Instead we took some time to explore. It reaffirms to me how much I love reconnecting with nature. The stream was running, the kookaburras were singing and the kids were laughing. ... No technology. No arguing. Just happy. How did you spend your Sunday?

04.01.2022 My online workshop is happening soon! I’d love for you to share it with your friends and family who you feel may benefit

02.01.2022 My idea of therapy is exploring and reconnecting to nature. Whether it’s going for a hike, a trail run or a mountain bike ride I always feel re-energised. I love the that the only sounds I hear are of nature - the birds, the trees moving and the water flowing. ... This is my time. It’s not selfish to enjoy your time. What do you do that’s good for your soul? . . . . . . . #trailrunning #mountainbikegirls #mumtime #becomingabetterme #runningmums #womensupportwomen #supportingyou #stopoverthinking #stoppretending

02.01.2022 That feeling when YOU JUST KNOW things are working out as they’re meant to! For as long as I can remember I’d been searching for something.... I had no idea what it was, I just didn’t feel content deep within my soul. Something was missing though I couldn’t tell you what it was. I do now. I’ve found my thing. It’s the most incredible feeling to know that you’re moving though life with purpose. Setting my heart free has lead me to set others hearts free too. ... You don’t have to keep putting your dreams aside because you’re too busy looking after everyone else’s dreams. This is YOUR time! Have you ever had that feeling when you just know what you’re doing is the absolute right thing for you?

01.01.2022 Here’s an interview I did with the Institute of Women International You can find my interview, as well as lots of others on the podcast ~ Personal Development Designed for Women (you can find it on all platforms where you listen to your favourite podcasts).