Esem Yoga in Gold Coast, Queensland | Yoga studio

Esem Yoga

Locality: Gold Coast, Queensland

Phone: +61 451 031 263

Address: 7/28 Chairlift Ave, Nobby Beach 4218 Gold Coast, QLD, Australia

Website: http://www.esemyoga.com/

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• Yoga studio

24.01.2022 Do you have poor posture or back pain? Do you sit at a computer or drive all day? This asana is one of many that can improve shoulder mobility and flexibility. Not only that but it also feels pretty damn delicious! Come and try it for yourself and find out ... Classes this afternoon; 4.30pm Beginners Yoga 5.45pm Vinyasa See you on the mat! See more

22.01.2022 Thursday Morning Affirmations I run my day I choose my thoughts... I start refreshed and renewed I am grateful for another day to learn, grow and shine See more

21.01.2022 Saying you’re not flexible enough for yoga is like saying you’re too dirty to take a bath Come and flow through the high energies of this full moon in Pisces with Sara 6am Tuesday and 7.30am Saturday

21.01.2022 Because being calm in the midst of chaos’s a sign of true power Young Pueblo

20.01.2022 Good morning yogis Wishing you a wonderful day from everyone at ésèm yoga. You may have a busy work day, but take this as a reminder to find a few minutes for yourself to stop and smell the flowers

20.01.2022 Full moon- Thursday 10.29pm This full moon falls under the air sign of Aquarius It will shine light on our emotional needs and wants in life. This energy invites you to call on your soul tribe. To align with others on the same vibrational frequency as you and to help each other heal. We cannot move forward when we are always looking behind. Now is the time to release whatever may have been holding you back

18.01.2022 Our gorgeous and strong student making clean lines in the studio Liam began his yoga journey with us over a year ago. He has shown dedication and persistence throughout his practice. Liam reminds us that with focus and determination you can reach any goal you set your mind to So if you needed a reminder today, this is it!

17.01.2022 Rise and shine It’s a beautiful day ahead *** Reminder that just for the next 2 weeks please check the timetable online before coming to class as there are a few changes ... *** See more

16.01.2022 We hope you had an enjoyable and restful long weekend! The schedule is back on as normal, time to get back into your yoga routine 5.30pm General Yoga... 6.45pm Yin Yoga See you on the mat See more

16.01.2022 ‘Sometimes you have to let life turn you upside down, so you can learn to live right side up’ Classes this afternoon; 5.30pm General Yoga 6.45pm Yin Yoga ... See you on the mat See more

15.01.2022 Did you know it’s the last week of winter? It’s officially time to get out of our winter caves, put on our light clothes, move our bodies and bask in the exhilarating warm sun Classes this afternoon; 5.30pm General Yoga... 6.45pm Yin Yoga See you on the mat See more

13.01.2022 Sara, one of ésèm’s beautiful teachers dancing through one of her magical flows Come join Sara this week! Tuesday 6-7am General Yoga Saturday 7.30-9am Vinyasa ... *** Please make sure you check the schedule online before coming to class for the next 2 weeks as there are a few changes whilst Emeline is in holidays. *** See more

13.01.2022 Quiet the mind and the soul will speak Classes this afternoon -5.30pm General Yoga... -6.45pm Yin Yoga See you on the mat See more

13.01.2022 Qigong is a way of being. Being soft, yet strong. Qigong is a way of breathing. Breathing deeply, yet calmly. Qigong is a way of standing. Powerful, yet relaxed. Interested in Qigong or trying to find a class on the Gold Coast? Join Teacher Emma on Saturday, 30th Nov 9.30 - 10.30am $20 cash/card on the day. ... All welcome. Qigong is simple and gentle for all abilities. See more

12.01.2022 Our 9.30am Thursday yoga class is back from this week on! See you on the mat

11.01.2022 The most important spiritual growth doesn’t always happen when you’re mediating or on the yoga mat. It happens in the midst of conflict, frustration, when you’re angry or scared and following the same old patterns and then you suddenly realise you have the choice to do it differently..

10.01.2022 Other reasons why you may be interested in advancing your inversions Our Inversions Workshop is on this Sunday 18th of August 9-11am, book in now through the link in bio. Just a few spots left

10.01.2022 You have two homes. Earth and your Body. Take care of them.. by cultivating kindness inward and outward.

02.01.2022 Surrender ~ to give (oneself) over to something (such as an influence). ~ to yield to the power, control or possession of another upon compulsion or demand.... What does surrender looks and feel like to you? Maybe it’s plunging into the ocean or walking silently through a forest. There, you close your eyes, feeling yourself surrender to the spaciousness of your mind, your physical body, your surroundings.. until, before you know it you’ve melted into the present moment. Surrendering into it all is a profoundly peaceful, spacious and fulfilling way to live your life. Always say yes to the present moment. See more

01.01.2022 "Spring breathes new life into the world around us." Take a deep breath. Smell that? It's spring being awesome Classes this afternoon... 5.30-6.30pm General Yoga 6.45-7.45pm Yin Yoga See you on the mat See more