Essendon Natural Health in Essendon, Victoria, Australia | Acupuncturist

Essendon Natural Health

Locality: Essendon, Victoria, Australia

Phone: +61 3 9337 8572

Address: 187 Buckley Street 3040 Essendon, VIC, Australia

Website: http://www.essendonnaturalhealth.com.au/

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• Medical and health
• Alternative & holistic health service
• Acupuncturist
• Naturopath

25.01.2022 An interview with our wonderful Clinical Naturopath - Jessica Find out more about Jessica and her thoughts on why naturopathy is such a proactive method of supporting your health...

24.01.2022 Our friendly Friday reminder

23.01.2022 Wishing you and all your loved ones a lovely long weekend break Our clinic will be closed this entire long weekend, reopening Tuesday 6th April. Our reception team will be available between 10am - 7pm to help you with anything you may need.

23.01.2022 When it comes to memory, sleep is a Goldilocks issue: both too much and too little aren’t good. Aim for just right, says a report from the Harvard-based Nurses’ Health Study. Our findings suggest that getting an ‘average’ amount of sleep, seven hours per day, may help maintain memory in later life and that clinical interventions based on sleep therapy should be examined for the prevention of [mental] impairment, said study leader Elizabeth Devore, an instructor in medicine at Harvard-affiliated Brigham and Women’s Hospital in Boston. How has your sleep been recently?

22.01.2022 A friendly reminder - our services have returned to NORMAL We are open and ready to support you and your families health needs Bookings can be made online or by calling our reception team on 03 93378573 or click here to book online: https://buff.ly/2slWQyq... Now offering: ACUPUNCTURE, HOLISTIC HEALING & HYPNOTHERAPY, MYOTHERAPY, MASSAGE & REIKI, NATUROPATHY AND OSTEOPATHY

20.01.2022 Wishing our wonderful community a very Happy New Year!

20.01.2022 Conscious breathing, cellular breathing, and other easy techniques to feel calmer

20.01.2022 You might be impatient to get out of traffic, to finally be at the front of the queue, or to know if you were successful in getting a job. In all these cases there's some level of stress linked to a sense of anticipation. You are waiting for something you perceive is coming, but that you don't have control of.

19.01.2022 True Health is more than an absence of disease; it is a state of physical, emotional, social and spiritual wellbeing. At Essendon Natural Health, we are dedicated towards inspiring, educating and supporting you to live healthier and happier lives. Our aim is to have you see the right professional who understands your condition inside and out. We have practitioners who have a clinical focus on working with specific conditions and their symptoms. Learn more about how we can support you below.

19.01.2022 In a study conducted by Homerton University Hospital in London 160 female patients undergoing IVF were placed into two groups; one group having four sessions of acupuncture over the course of the IVF cycle and the other having standard IVF without acupuncture. Results showed that 46.2% of patients in the acupuncture group became pregnant, versus 21.7% of patients in the standard IVF group. Want to know more - click below!

19.01.2022 Practicing self care has often meant buying products and experiences to facilitate comfort and happiness, but with rates of loneliness and a number of other mental-health concerns surging, the pandemic has forced us to expand our understanding of what it means to effectively fill our own cup and heal with the help of both commodities and community.

18.01.2022 Did you know that hypnotherapy can be used to support a range of conditions from supporting trauma and mental health through to improving performance and motivation. In addition, Hypnosis has a long history of application for pain control as well as being an effective treatment for easing the symptoms of various medical conditions such as hypertension, irritable bowel syndrome, ulcers, migraines and asthma. There is a lot of scientific research that supports the use of hypnotherapy. If you'd like to know more, get in touch with our friendly support team in the clinic.

16.01.2022 Can we worry more mindfully? It’s possible. Here’s how to cope when stressful thinking seems constant.

15.01.2022 Our immune system a complex network of cells, organs and proteins designed to keep our body healthy and functioning properly. It’s our own, personal security system. It has barriers and checkpoints to stop germs getting in, and an assault team if any make it past the guards. Our immune system is working constantly to keep us healthy. The average person comes into contact with around 60,000 different pathogens daily. Of these thousands only about 2% are dangerous. Germs don’t... just run up to you and dive in, they usually hitch a ride on our hands or food. This is regular hand washing is one important and easy way to stop pathogens getting into your body. But what are some other things that we can do to help our immune system do its job and reduce our chances of getting sick?

13.01.2022 In recent decades, digestive disorders have become increasingly commonplace. Many patients coming to the clinic present with various digestive symptoms, such as bloating, reflux, stomach aches, constipation, diarrhea or a combination of both. Our Clinical Naturopath Natalie Earles has a special focus on skin and digestive conditions. As such, she writes a lot about these topics. On her personal blog, she shares some tips on how to naturally support a healthy digestive process, improving your bodies own ability to digest and absorb food and their nutrients.

11.01.2022 Some days no matter how much coffee you consume it’s a struggle to keep your eyes open, let alone complete the tasks you need to do at the office or home. Yet all too often, when you finally climb into bed, you find yourself wide awake. It’s frustrating. What is going on?... Before you reach for those sleeping pills, discover all the things that could cause you to be tired all day but awake at night. Once you identify what might be going on, you can take action to support better sleep.

11.01.2022 Introducing our new receptionist Jaimi. Jaimi will be serving you on Monday mornings between 9am-12pm and on Saturday mornings at 9am-12pm. Jaimi joins Laura and Natalie to assist you with any enquiries (mask off for the photo only)

08.01.2022 The ability to experience and express emotions is more important than you might realise. As the felt response to a given situation, emotions play a key part in your reactions. While emotions can have a helpful role in your daily life, they can take a toll on your emotional health and interpersonal relationships when they start to feel out of control.

07.01.2022 Did you know that there is now evidence to support the use of turmeric extracts in the management of major depression? A recent review of the available research was published showing positive benefit for patients suffering from major depression. And the good thing is that turmeric extracts are well tolerated and appear to be safe to take alongside conventional antidepressants. Click below to learn more.

05.01.2022 What exactly is myotherapy? Myotherapy incorporates evidence based assessment, treatment and rehabilitation of musculoskeletal pain and other conditions. Whilst it may incorporate massage as part of the treatment it also utilised a wide range of other techniques and skills where needed. It can support and manage a range of aches, pains and injuries.... Want to know more? Contact the team on (03) 9337 8572.

05.01.2022 This week see’s the return of all our services to the clinic , we are excited to be back and ready to support you and your families health needs . Bookings can be made online or by calling our reception team on 03 93378573 https://essendonnaturalhealth.com.au/book-now/ .... Now offering: ACUPUNCTURE, HOLISTIC HEALING & HYPNOTHERAPY, MYOTHERAPY, MASSAGE & REIKI, NATUROPATHY AND OSTEOPATHY See more

03.01.2022 Go to the store, and you'll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some are even added to soft drinks and other foods. But there's little or no scientific evidence that energy boosters like ginseng, guarana, and chromium picolinate actually work. Thankfully, there are things you can do to enhance your own natural energy levels. Here are nine tips!

01.01.2022 Like many busy people, mindfulness is no doubt far from your mind. However, the beauty is that it act can be practised at any time and during any activity. You might not think of cooking as an act of self care or a time for mindfulness...Let's see how it work...