Essential Elements with Felicity Switzer in Earlwood, New South Wales, Australia | Health & wellness website

Essential Elements with Felicity Switzer

Locality: Earlwood, New South Wales, Australia

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22.01.2022 COPING CAPACITY! Where is this at, have you checked in with yours? I imagine many of our coping capabilities are a lot less than normal. Mine was tested on Sunday. This is how my Sunday went: Early start to do hair and make-up for a fidgety and quite particular 8 year - dance filming day (the mum pressures to get it right) Pack and load for my market day - not always fun for the back... On the way received news of a very close family friend passing My electronic payment device kicked the bucket High winds at the market blew a neighbouring marquee onto mine and bent the structure (not saveable - binned it) Bottle of Frankincense fell on the floor and smash (really - it could have been any other bottle) A few years ago a day like that would have had me get the shits, feel the victim, be angry with the world and give up (most likely tears involved as well). But my coping capacity showed its resilience when I needed it, I was pleasantly surprised and after all of that I was still able to make it over to my daughters dance performance which made up for all the shit things that had happened. We can’t always control what the days or weeks dishes out for us, but we can make choices on how we respond to these, its what we are trying to teach our kids. It doesn’t have to be by that saying, what doesn’t break us makes us stronger (as that’s a big bite to chew) but if our coping capacity helps our emotional response, the shit can turn into okay..... and OKAY IS GOOD!

21.01.2022 Face masks are becoming part of the norm, our lovely health professionals are use to them, but for many of us face masks are a new thing. I'm so pleased to see NSW Health recommending 3-layer re-usable cloth masks, general public using the disposable ones .... so many would end up in our oceans. But it got me thinking, many of us are not use to wearing masks and I remember how uncomfortable it was to breathe, and the smell when we were wearing masks in the smoke in Jan. I'v...e just put together for my team some awesome essential oil face masks sprays. There are so many options. One of my favourites is the combo of Peppermint and Bergamot, because peppermint is naturally cooling to the skin, helps you feel energized and will support clear breathing. Bergamot is known for easing heighten emotions, worry and reduce feelings of negativity. My tips on using a face mask spritzer use high quality pure essential oils add witch hazel to the spritzer which will act as the oil and water emulsifier pick a combo of oils you like shake the spritzer before spraying on your face mask spray a few pumps on the inside and outside Essential Oils great for face masks - Lavender to help promote feelings of relaxation, protect from seasonal threats and great to soothe irritate skin that rubs against a mask EasyAir to help maintain clear airways and easy breathing On Guard to cleanse and purify the air and protect against environmental threats Adaptiv to help ease heighten feelings and to create a sense of calm Balance to promote feelings of peace and calm throughout the day Motivate to help promote feelings of confidence, courage and belief If you try a combo that you love, share below.

21.01.2022 Markets this Sunday. Find me at the Ultimate Christmas Market, Moore Park. A perfect opportunity to come and try and sample these oils, plus support small businesses in the area. ... Considering essential oils as a gift for yourself or a loved one means you are: supporting local families reducing plastics not gifting toxic chemical laden gifts supporting your wellness Since introducing these oils into our household we have been able to overhaul our cleaning products hair and beauty products first aid kit medicine cabinet gym bag and so much more

21.01.2022 I should have known. I feel so so guilty because we have a mould situation in our home that has reared its head on us out of nowhere. Its been a roller coaster of emotions I should have known, but we didn’t (mould is so hard to detect)... We didn’t notice it, why? How could we not have noticed it, now knowing the extent? But realised it was impossible to fully understand the extent until a building biologist came in to assess with the right equipment. We saw a little patch on a cornice, which we had wiped away before but when we moved a piece of furniture and saw visible mould behind it we knew we needed to get it looked at and so the next step was a building biologist. The detailed report outlines the extent of the hidden mould (sly stuff) and now we are faced with HUGE decisions. Do we move? Renovate? Professionally fix the underlying cause? I’m curious to know, who’s had to make a really big life decision on top of what has already been a really challenging year? Let me know below

19.01.2022 I remember the overwhelm, emotion and already felt failure when we were told by our naturopath that we needed to reduce the toxins in our lifestyle for the sake of improving the kids health. I went home and cried ..... I didn't know where to start Didn't have the time to fuss over making my own products Felt overwhelmed at the concept of making changes in our home... I was a mess We were in a bit of a rut, both my bubbas had tested high for quite a few food intolerances, we were managing eczema, bad sleeping patterns, irritability, food fussiness and I was an already exhausted mumma of twins. Changing their foods was important but we also needed to change the products the kids were exposed to daily in our home. This is why I developed my Focus Method, I've taken the thinking out, the overwhelm out and created an easy support program for women whom want to start making the change to better low-tox options in their home. This is for you: If you want to start making changes but don't know where to start Don't have the time but know swapping to toxin free products is important for your family's health Value your kids health and exposure to toxins and are ready to make a few simple changes with bit impact This is exactly what I am coaching on in my community in September Option of either DIY or simple swaps for the non-DIYer Access to all the tips, recipes in and App + ebook Done for you shopping list of all the things you will need and where to purchase them from Starter labels and recipe cards - we've got you covred Personalised mentorship from me to customise your needs and where to start If this sounds like something you need, pop me a message and we can set up a chat to discuss your needs.

17.01.2022 I remember nights of tummy aches, massaging bellies, reading books to relax little Miss V into going to the toilet. It was becoming more than just tummy aches, the anxiety around the pressure of going.... We had tried so many things (prune juice, changing diets, lots and lots of water etc) to relieve the constipation she was experiencing. And I was totally a skeptic when a friend suggested I try essential oils - one call Digestzen. How can one essential oil fix all that we w...ere experiencing. But we gave it a go, I even purchased my first bottle as retail online, I was so clueless at the time to the savings and the membership program doTERRA offered. Only days into rubbing Digestzen onto her feet and tummy we started to see the change, the relief and several weeks later Miss V was a regular toilet goer, no pain, no anxiety about it hurting. The relief was transformational, that one little bottle made all the difference. And to this day we still use Digestzen in our family for so many everyday things; bloating ate something I shouldn't have upset tummies in the night motion sickness reflux (I wish I knew this when the kids were super little) amazing for a hangover (my tip of the day :) I understand what it feels like to be a mum trying to do her best for her kids, seeking the solutions, we have traveled that path. If you are craving support like this, I work with so many mums to implement easy solutions to give their kids the best start in life.

16.01.2022 Did someone mention toxin free home and you turned your attention somewhere else because your mind went straight to overwhelm? Yep I know that feeling, I once thought a toxin free home was: All household products made from scratch Needed a chemistry degree to make the remedies Another degree to read ingredient labels Time, time and more time... In all or nothing Like many things in life, reducing the toxins in our lives and homes is a journey and you don’t have to do it all at once. Making 3 or 4 changes can dramatically improve our health, reduce sensitives and cut out a number of chemicals quickly and easily. And we don’t have to be perfect about it, I know I’m not. The changes we have made are imperfect and simple but My anxiety has decreased My daughter’s eczema improved The kids are very rarely sick And everyone is sleeping through the night I encourage you to make one simple swap and see what happens. Would you like my 7 easy swaps to start to reduce toxins in your home, I’ve taken the thinking out of it for you. Give me a comment below and I'll send it through.

14.01.2022 DAY 2 OF BOGO Today's BOGO pair is grab the Intro Kit (Lemon, Lavender & Peppermint) for $26.50 wholesale and receive Kids BRAVE Touch for free (normally $31). We call Brave liquid courage in our house, beautiful sweet, uplifting citrus smell, super handy when the kids say they don't want to go to school because they are scared of a test or speech.... Not yet a customer, you can grab this as an individual deal today with membership fee or the BOGO Box is still available if you've been thinking about it (which has the membership fee waivered)

13.01.2022 || OUR ECZEMA TRICK || Our journey to supporting our kids health more naturally has led us to picking up effective and time saving tips along the way. We don't do complicated routines, or remedies that take me half an hour to make. I've had my hands full from the beginning with twins. Yep I'm the mumma wrestling one kid into their pj's while the other is running away wet....we laugh now So my quick effective solution we have to manage Miss V's eczema is Yarrow POM and Fran...kincense in the one bottle. When my Yarrow POM becomes half full, I top it up with Frankincense and its ready to go for easy application with the dropper, no mixing, blending required. The kids have been using oils for so long now, they are use to them and its fun, Miss V quite likes turning into a blue smurf. And that's a big win for us, kids will always find something to battle their parents on - food, what they are wearing, bedtime, we weren't adding oils to the mix. Yarrow POM and Frankincense are so nourishing and healing to the skin and this bottle now also doubles as a night serum. Incorporating essential oils into your lifestyle doesn't need to be complicated .... just beneficial and this is what I teach in my community.

09.01.2022 Keep your home fresh and clean with this Spring Cleaning diffuser blend. What’s your favorite diffuser blend recipe?

09.01.2022 Been considering starting with essential oils and making a few switches at home? Today is an absolutely insane offer. Over $600 of products for $270 17 products (including a diffuser) an average of $16 a product. ... Some of these oils are over $50 and I'd love to know where you can buy a diffuser for $15. Plus you'll also get a Free Adaptiv Touch on top and the starter fee waiver ..... another $65 free. Get in touch today, we can get you set-up, get your bonus welcome bag of goodies to you and hook you into our education on how to use all of these oils to improve your health and home.

08.01.2022 .... last deal of the week .... with a $35 customer account, buy a Lumo Diffuser for $104 and receive 2 FREE oils - On Guard and Litsea (staples in our home) OR... cover all bases and grab a Bedtime Bliss Pack plus the Lumo for $276 and you've got sleep, calm, witching hour, stress, anxiety, focus, immune, cleaning, uplifting all ticked. (includes customer account and access to 25% discount off future purchases) Both only available till mid-night Friday (tonight).

08.01.2022 I am all for multi-purpose uses. So many ways to quickly use Lemon in the kitchen and laundry. Make cleaning fun, easy and non-toxic and save yourself so much money.

01.01.2022 | BATHROOM CLEANER | I’m no longer using Lemon in my bathroom cleaner! For a long time I have been using Lemon and citrus oils in my bathroom cleaner thinking I was doing the right thing in terms of anti-bacterial, cleansing etc. But I’ve since discovered that the use of citrus based anything (including commercial cleaning products) should not be used in bathroom surface sprays as they are excellent solvents and over time may compromise the effectiveness of the waterproof... membranes. And what does that mean - can increase the risk of mould argh! So I leave Lemon and my other favourite citrus oils for the toilet and toilet roll holder and have switched up the oils I use in my bathroom surface cleaners. I’m curious to know if you knew this about citrus oils?