Essential Fitness in Mareeba, Queensland | Sports & fitness instruction

Essential Fitness

Locality: Mareeba, Queensland

Phone: +61 7 4092 2208

Address: 115-117 Mason Street 4880 Mareeba, QLD, Australia

Website: http://www.essential-fitness.com.au/

Likes: 1623

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 There is never a dull moment in our 'Over 50's' Ladies Circuit class What a good looking pair

23.01.2022 MEMBER ANNOUNCEMENT #2!! .. The 2nd place prize for GYM JUNKIE of November will be.... > 1 month gym membership >EF embroidered shirt... > EF protein shaker > ++ 2 free visit passes .. Sound like something you'd like to have??? Then start coming to as many group fitness classes as possible!! ONLY 2 WEEKS TO GO. See more

22.01.2022 *CHANGE TO BODYPUMP @ 9:15 AM TOMORROW MORNING (WEDNESDAY): This Wednesday only, our 9:15 am BodyPump will be a free style Pump class taken by Samantha. This will be a fun, exciting class of the unknown... will you survive it? Come along & participate in this class as we are changing it up for this week only! We're excited to see what Sam has planned!!

21.01.2022 REMINDER!!! ... ESSENTIAL FITNESS XMAS LAUNCH Next Saturday 5th of December (ONLY 1 WEEK AWAY!!) ...... >> Starting at 8am >> Group fitness class with a mixture of Cycle, Pump, Combat, Step & Pilates. >> Participate in some or all!! >> Class followed by morning tea with your fav gym buddies and instructors .. ONLY 25 spots available! So book now to confirm your spot (book online or see staff) .. P.S. Dress code is CHRSITMAS!! See more

18.01.2022 ESSENTIAL TEAM!!!!!! Come along to BARRE tonight with instructor Madi @ 6:15pm Together we can improve; Strength Posture... Lengthening our muscles Toning our bodies Flexibility Together we can do this... bring you game and try something new See more

16.01.2022 Christmas is the spirit of giving .. This Xmas, our lovely staff are selling raffle tickets to help raise money for 'Variety - the Children's Charity'. .. Tickets are $2 each or 3 for $5. ... ALL money towards raffle goes directly to 'Variety' .. So if you can spare some small change please see our lovely ladies at the front desk See more

13.01.2022 YIPPEE!! CHRISTMAS IS SOON APPROACHING!! .. Today we had our last 'SWEET SWEAT' class for the year and these fit members worked hard!! .. Remember we still have 11 different group fitness classes left before xmas so check out our Xmas Timetable and get on in! ... .. Trust me, you'll be happy you did once this festive season is over See more

13.01.2022 XMAS TIMETABLE STARTING 14th DEC!! We know all our members love a good holiday, but we also know you love your treats more when you deserve them!! So try and find some time in your busy end of year schedule to get on down to our classes this Christmas and New Years ... ... ** Please note - FOB access only on 24th, 25th, 26th, 28th Dec and 1st & 2nd of Jan. See more

12.01.2022 ATTENTION! So as some of you may be aware, Ash is looking to change the name of her 9:15am Pilates class. Simply because, well it offers so much more than just Pilates. With its mixture of yoga, pilates, sometimes thai-chi, balance, strength, stretch and meditation it really needs to have its own wholesome and worthy name!... So we ask you, our beautiful members to get creative and help us think of what name would suit this class. And to make it more exciting the winner of the name will receive a FREE VISIT PASS to use themselves or give as a gift :) OK LET'S GET THINKING TEAM!!

11.01.2022 REMINDER REMINDER!!! ... Essential Fitness XMAS LAUNCH this SATURDAY at 8am!! ... This is where we will be announcing the winners for our Gym Junkie of the month and handing out the prizes!! ... ... If you're a newbie to the gym or have a friend who is on the fence about starting, this class is the perfect place to start! It allows participants to try out a range of different classes and because they are all completely NEW releases, we will all be seeing them for the first time together!! ... PLUS! PLUS! There will be FOOOOOOOOOD!!! Morning tea with a variety of scrumptious nibblies that everyone will enjoy! ... Message us to book your place See more

09.01.2022 SAY WHHHHHAAAAAAATTTT??? .. Not only are we giving away awesome 1st, 2nd and 3rd prizes for this months GYM JUNKIE..... >> But our talented Ash is giving away AT RANDOM a ......... ..... FREE 1 HOUR PERSONAL TRAINING SESSION!!! .. Names will be drawn at random, so even if you attend only 1 class this month you may be in the draw to win!! See more

06.01.2022 The New Year is fast approaching, and what a better way to start then getting yourself into a structured exercise routine beforehand, with the implementation of our group fitness classes! Our group fitness classes run at the following times; - 6 am - 8:30 am - 9:15 am - 5:15 pm... - 6 pm Your only limit is you, prioritize your time, and plan for our group fitness classes or if those times don't suit, come in and use our free range gym equipment! We are 24-hours, so no excuses! Why? Physical activity releases feel-good chemicals into the body, like endorphins and serotonin. These chemicals make you feel good, lift your mood, increase your energy levels and improve your sleep. Getting active also gives your general health and wellbeing a significant boost. Visit this site for additional information on how to enhance your mental wellbeing; https://mentalwellbeing.initiatives.qld.gov.au/get-healthy See more

06.01.2022 ***ATTENTION MEMBERS: As majority of you will be aware by now masks are mandatory as of 5 pm today (29/03/2021). You will be required to wear a mask, and we will be monitoring our cameras regularly to ensure this rule is being followed accordingly. Please be cautious, and ensure you are following the necessary protocols. We have signs located within our gym, showing you what is expected. ... We ask you follow this new rule, and warnings will be given to those who do not wear a mask in the gym. We thank you for your understanding, and will keep you updated on the latest news as soon as we know! https://www.qld.gov.au//current-st/urgent-covid-19-update

05.01.2022 *GIFT VOUCHERS AVAILABLE Christmas is fast approaching! Stuck on a Christmas gift idea? Why not purchase a gym membership for yourself or a loved one? Or put towards a gym membership by getting an allocated amount? If you would like further information, please do not hesitate to PM, call or visit us! Our gym is continuously growing, and our classes are a HIT! No need to plan any workouts, or be unsure what to do in the gym when you have awesome instructors to take you thro...ugh a variety of classes! Make 2021 the year for fitness growth, either for yourself or a loved one! Exercise is one of best natural remedies to live a fulfilling healthy and happy life! We all have to start somewhere, as Art Williams quotes, "I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it. See more

04.01.2022 This week ONLY! BODYPUMP @ 5:30pm

03.01.2022 MEMBER ANNOUNCEMENT #3!! .. 1ST PLACE Prize for GYM JUNKIE of November will include.... >> 3 months gym membership!! ... >> An EF embroidered shirt >> An EF embroidered beanie >> An EF protein shaker >> ++ 2 free visit passes!! .. What an awesome prize!! And guess what...... ? ** IT CAN ALL BE YOURS - simply go to the most group fitness classes this November to win! With 12 days left, this prize could be anyone's. See more

02.01.2022 Looking to start a career in the Health and Fitness Industry?? ... You can gain the knowledge and experience needed to become a competent and confident Personal Trainer with #FITCollege! ... Their next face to face intake starts February 2021!! And don't stress they offer both full time and part time courses on campus #PTYourWay ... ... Want more info? Send us a DM, check out www.fitcollege.edu.au and request an info pack or give them a ring at 1300 887 017. ... Make sure to mention Essential Fitness for a great price!! See more

02.01.2022 Goodness me do these members work hard!! .. There was definitely some 'sweet sweat' produced in this class ' .. OOSS!! Keep up the fabulous effort guys! ... Remember if you're looking for something different in your workout routine or something more challenging our class 'SWEET SWEAT is just for you! Thursday mornings at 6am in our Rig Room. See more

01.01.2022 *LAUNCH, THIS SATURDAY, COMMENCING @ 8 AM: We are holding our Group Fitness Christmas Launch this Saturday the 5th of December! To attend we ask you book in via our booking system (i.e. Flexware), FB message or call us! All NEW LesMill tracks will be revealed! Cycle will commence first, followed by... - BodyPump - BodyStep... - BodyCombat And then Pilates! A well deserved abdominal, stretch and cool down! This is our final launch of the YEAR! No better way to end a crazy year than with the enjoyment of participating in our NEW, EPIC tracks! The whole Essential Fitness Team will be there and we cannot wait to see you all - sweating of course! The team are looking forward to a fun morning with our amazing members! Big love, The Essential Fitness Team x - TIS THE SEASON See more