Essentially Life Yoga and Healing in Brisbane, Queensland, Australia | Sport & recreation

Essentially Life Yoga and Healing

Locality: Brisbane, Queensland, Australia

Phone: +61 435 184 281

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• Sport & recreation
• Alternative & holistic health service
• Health/beauty
• Yoga studio

25.01.2022 Monday and Tuesday nights. 6.30 to 8.00 Bliss Yoga.Monday and Tuesday nights. 6.30 to 8.00 Bliss Yoga.

24.01.2022 2019 Yoga starts Tuesday 29 January. 6.45 to 8.15 pm. See you there!2019 Yoga starts Tuesday 29 January. 6.45 to 8.15 pm. See you there!

24.01.2022 New to yoga or need a more restorative class...come and try a session for $10. Small class. Lots of love, kindness, compassion.

24.01.2022 Our theme for the first half of the year is Gratitude. Finding the beauty in your garden; say thank you! Its that simple, and you can find hundreds of moments in each day to be grateful for.

22.01.2022 2018 Tuesday night yoga class starts again on 6 February. 6.45 pm to 8.15 pm All welcome. ... Yoga that soothes your soul, body and mind. Corner Imbros and Olive Streets, Nundah.

21.01.2022 Yoga is on tonight. Get ready for a blissful one and a half hours of release, and rejuvenate your body and mind.

20.01.2022 TUESDAY evening yoga is $10 per class till 25 June. Half price Come and try a non-performance style of yoga that soothes your soul. Just bring yourself in relaxed warm clothes and socks. Class is small and given with love and compassion. No experience required! 6.45 to 8.15 pm.

17.01.2022 Peace could be called an inner state of grace - A spiritual restfulness that reaches to every cell of your body. Some popular essential oils to help you to attain that inner state are Chamomile Roman, Frankincense, Jasmine, Juniperberry, Melissa, Neroli, Rose Otto. Peace and joy to all now and forever, and wishes for a Blessed Christmas and 2020.... With love, Annie

17.01.2022 Tuesday night yoga will start again on 4 September. Taking the time for more yoga teacher training - and a refreshed body and mind Will miss these two very special people though.

17.01.2022 Yellow flowers blooming in one of the wattle trees in the garden. How amazing and beautiful is our world. We are blessed!

16.01.2022 Bring in the peace in your daily life with easy yoga poses, breathing practice, and the sweet surrender of shavasana - yogas relaxation pose.

15.01.2022 Relax and Release. My new motto for Tuesday night yoga! One and a half hours of rejuvenation of your body and mind.

13.01.2022 Enjoying Manly Sydney, and a 2 week break from yoga lessons and healing sessions. Then 5 blissful weeks of yoga to bring continual rejuvenation to mind and body, before our Christmas end of year social celebration. Love and Blessings!

11.01.2022 Clary Sage is an amazing essential oil. Clary Sage characteristics - euphoric, restoring, harmonizing, and warming. Use it if you need to be calm soothed, tranquil, relaxed, grounded, balanced, and also for confidence, inspiration uplifted, regenerated revitalised, and strength! Wow! ... Love and Blessings, Annie

11.01.2022 If you like and follow this page, you will be entitled to one free yoga class or $20 discount on a healing session. Love and Blessings, Annie.

11.01.2022 Yoga teacher training is on in Maroochydore so I will see all my beautiful yoga students again from Monday 9 September.Yoga teacher training is on in Maroochydore so I will see all my beautiful yoga students again from Monday 9 September.

09.01.2022 Nurturing yoga session on Tuesday nights - 6.45 to 8.15, will help you manage pain, stress and anxiety; and become more mobile. Connecting to your breath helps you to tap into your nervous system, which promotes relaxation. ... Moving and stretching your body eases tension and helps you move better. Small classes means you get lots of attention and poses adapted to your amount of pain or mobility. Using props such as blocks and blankets provides the support you need. Slow and mindful class given with love and compassion. Come and join this lovely group. Pay by 5 or 10 class sessions and you only pay for sessions you attend. Annie

05.01.2022 Being mindful of your body and mind, helps you to know your emotional triggers and how they affect your physicality - tightening your muscles. Releasing tension requires continual work - movement, yoga poses, breath work, and monitoring how your mind reacts to your daily experiences and encounters. But every moment you spend being mindful works upon the previous moment, so it all counts! That is good to know!

05.01.2022 Term 3 starts Tuesday 17 July. 6.45 to 8.15 pm. Peaceful and delightfully effective easy yoga for everyone.

05.01.2022 Yoga is a journey. It takes time to release tension, but on the journey you change your self, you become happier, more aware, more perceptive. Yes, your body changes, but so does your mind. I see it as walking into the Light.

04.01.2022 Love and compassion for yourself as well as others is the key focus for Tuesday night yoga this term. A regular yoga practice helps reduce joint pain, improve joint flexibility and function, and lower stress and tension to help you sleep better. Love and compassion for your body in a yoga practice means lots of things. One is to remain mindful and listen to your body. If there is pain in any way, that pose may not be right for you. Blankets and blocks and loving guidance fr...om your teacher will move you into a variation of the pose or a different pose! Blankets are the main prop used to bring you both out of pain and get the most out of the pose. Yoga done mindfully in a small group taught with love and compassion, is key to easing out of your pain and stress, and seeing yourself and others with love and compassion. With love, Annie

04.01.2022 Geranium essential oil is harmonizing, healing, comforting, and cushioning. I use it every day, so if you think you may need to be consoled, flexible, elevated, regenerated, balanced, soothed, secure, assured shielded, mothered, stable, tranquil or steady! Try it. Love and blessings to all.... And here is a photo of my Poinciana flowering

02.01.2022 As you become aware of your body sinking into the floor and blankets in shavasana - yogas relaxation pose, you also notice your mind dropping back into yourself. You have a chance to find yourself again. Your awareness changes. Your body and mind are your tools, but you are much much more than your body and mind. ... And did you know Yoga makes you happier from your very first class!

01.01.2022 Tuesday evening yoga for Term 4 begins this week. Bookings open now for 10 weeks of openings for your body and mind. Bliss is the purpose as your body and mind release, relax and rejuvenate in a supporting nurturing space. Class starts at 6.45 and finishes at 8.15 pm. Corner Olive and Imbros Streets, Nundah.... You do not need previous experience or a yoga mat, and it is never too late to begin! Nurture Your Self.