Essential Psychology in Balgowlah, New South Wales, Australia | Doctor

Essential Psychology

Locality: Balgowlah, New South Wales, Australia

Phone: +61 416 470 727

Address: 3/294 Sydney Road 2093 Balgowlah, NSW, Australia

Website: http://www.essentialpsychology.com.au/

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22.01.2022 Navigating friendships is something that often comes up in sessions. Some fabulous ideas for parents and books to help support conversations

17.01.2022 This is one of my favourite clips and one I share regularly with families. A beautiful example of validating emotion and empathic listening

15.01.2022 Two kids fail a test. One kid gives up, the other one does not... why? Check out this visual story.

13.01.2022 Infographic - What is Sensitivity? "Some kids are more stirred up by the world around then through their sensory systems. They have a enhanced sensorium meanin...g the sensory signals can be heightened to varying degrees. Sensory overload is common with some sounds being too loud, smells too powerful, or even touch or tags or too much to handle. They can have heightened reactions and emotions, and are often intense and passionate in how they express themselves." To download a copy see http://macnamara.ca/downloads/

12.01.2022 In addition to flexibility, problem solving, considering context, and fixing our mistakes, it is most important for children to understand the lesson at hand, e...mpathize with anybody theyve hurt, and figure out how to respond to the situation and prevent it in the future. http://bit.ly/NoDramaDiscipline

11.01.2022 I love this. It can be hard not to get caught up in the emotion.

11.01.2022 A 2015 study by clinical psychologist and researcher, Judith Locke found that children who were over-parented were no more satisfied with their lives than child...ren whose parents were less involved. And, in the long run, this can leave children ill-equipped to cope with lifes curve balls. Today we look at how resilience is an essential skill for life: See more

09.01.2022 8 quick anxiety relief tools. Please share! Love, GoZen: Anxiety Relief for Children

06.01.2022 I regularly speak to teachers and clients about the Window of Tolerance. This infographic from nicabm provides a good visual summary

05.01.2022 I like cake, you like pie. I like Space Jam and you like not Space Jam. But thats OK! Lets show the world how to disagree with people without making everybody feel terrible about it. #KidPresident #SoulPancake

05.01.2022 For some children, saying goodbye to go into school or preschool can by really challenging. A good connection with their teachers and educators can really help with those difficult mornings. This infographic shared from Kids and Teens Psychology has some good suggestions to try

03.01.2022 Always wise words from L.R Knost. This is beautifully and poetically written, but more importantly its rooted in science and what we know about the way our bra...ins work. Just as you cannot reason and think properly when youre emotionally flooded, your child cannot either. This doesnt mean we shouldnt discipline or provide consequences. It means that we try our best to assess the needs of the child offer empathy help our child regain emotional control before putting any discipline into place. We must connect before we correct if want our child to truly learn, remember and grow. L.R.Knost - Little Hearts/Gentle Parenting Resources

02.01.2022 When you see your childs behavior trending in a direction you dont like, remember to HALT and ask yourself, Is he hungry, angry, lonely, or tired?" http://bit.ly/NoDramaDiscipline

02.01.2022 Dr Kristy Goodwin has some great suggestions for all of us trying to find a balance with regard to use of screens and devices with our children. Definitely worth tuning into this webinar to help navigate this.

01.01.2022 Crying is a healthy and necessary way for kids to express their feelings. By saying stop crying we send the message that their feelings are not important, not valid, silly, or annoying. Read more from Happiness is here: http://bit.ly/2raOSlP