Essential Self Care with Inga Truscott in Burleigh, Queensland, Australia | Aromatherapy service

Essential Self Care with Inga Truscott

Locality: Burleigh, Queensland, Australia

Phone: +61 458 033 380

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• Medical and health
• Aromatherapy service
• Alternative & holistic health service
• Health & wellness website

25.01.2022 Research shows that wintergreen oil has the ability to act like a natural pain reducer, antiarthritic, antiseptic and astringent and diffusing it an effective way to receive the benefits. Wintergreen is absorbed into skin quickly and acts like a natural numbing agent, similar to cortisone. It also promotes blood circulation and cools irritation, which is comforting to swollen skin - be sure to use a carrier oil. Who else is a massive wintergreen fan? ... #wintergreen #painrelief #arthritis #naturalpainrelief #essentialoils #selfcare #alltheoils #doterra

25.01.2022 This promotion ends tomorrow. Get the Home Essentials Starter Kit with everything you need, PLUS and extra bottle of Frankincense (rrp $120). You'll save more than $200 in total and your investment is just $339. Ridiculous. This offer only comes around once a year and it's almost time to say goodbye. Don't say I didn't warn you. ... *Message me for info, I'd love to help*

25.01.2022 Community Newsletter coming at you through the air waves.. It's a super quick read on the importance of using a carrier oil, there's a gorgeous diffuser blend that will for sure make you go mmmm, and some other extremely important pieces of information from me - aka my personal opinion. Same as last month, please check you junk folder. There is a lot going on.... Haven't got the oils to use and want to get started? Get in touch today ! - https://mailchi.mp/f685da5dc481/limited-time-oils-784870

24.01.2022 Sundays are for self care .. and saunas, and smoothies and some kind of wine

24.01.2022 Struggling to get sh*t done when the days are so perfect ... who’s with me? Suns out, can’t deal #motivated

22.01.2022 Can I just say, the applications listed here are just the tip of the iceberg with precious oils. So much divine history, spiritual ‘upleveling’ in these magical bottles. I’ve been immersed in learning every thing I can (3 cheers for podcasts!) so if you’d like to know more, hit me up. ... Also, if you want your own collection, you’ll want to hit me up pretty quickly. Our LTO (limited time only) typically fly out the door. Make more you say? Well it doesn’t work like that. Big love on a Wednesday, Ings x #mustownalltheoils #doterraancientoils #doterrabiz #spiritualuplevel #rarebeauty

21.01.2022 Flashing RIGHT back to freedom ... (and also pioneering the ORIGINAL reel) Holding space for an airline with a bigger pair of balls than @qantas .. Honouring my poison free body, my god given rights and my mother fucking gratitude for all the overseas travel I’ve been blessed to experience. ... #campervansarecoolnow

21.01.2022 Essential Oils .. safe for the whole family #purrrrr

20.01.2022 It’s Spring after all 450ml near enough to 16oz #google oils from our starter kits a 5 year old can make this ... TOX free, clean home #makersgonnamake #doterraessentialoils #mustcleaneverything #tidyhometidymind

20.01.2022 DISCLAIMER : I have never, ever made LAVENDER cup cakes, not once in my life. If you've got a sweet tooth, then try this easy recipe using doTERRA Lavender essential oil. WARNING: don’t try this with any other brand of essential oils. Only doTERRA goes through strict testing to ensure their essential oils are SAFE to ingest. **This is the doTERRA difference**... Serves: 12 little Ingredients: Cupcakes 1 1/2 cups flour 1 tsp baking powder 14 tsp salt 1/2 cup unsalted butter, room temperature 1 cup granulated sugar 1 large egg + 1 egg white 2 tablespoons vegetable oil 3 teaspoons vanilla extract 1 drop doTERRA Lavender EO 1/2 cup full fat milk (Or Oat Mylk) Cream Cheese Frosting 450 g cream cheese 1/2 cup unsalted butter 2 1/2 cups icing sugar 2 tsp vanilla extract fresh non treated lavender springs or flowers for topping Instructions: Lavender Cupcakes Preheat the oven to 175 c Fill a cupcake tin with liners. In a small bowl, whisk together the flour, baking powder and salt. Set aside. Add the butter to the bowl and with an electric mixer, beat it until creamy. Add the sugar and beat with the butter on high speed until fluffy for 2 to 3 minutes. Add in the egg and egg white, mixing well on medium speed until combined. Scrape down the sides of the bowl if needed. Add in the oil, vanilla and lavender essential oil, beating on medium speed for another minute. With the mixer on low speed, add in half of the dry ingredients. Pour in the milk. Add in the other half of the dry ingredients and mix them on medium speed until the batter is combined. Fill each liner about 2/3 of the way full. Bake until the tops are set, about 18 to 22 minutes. Let cool completely before icing. Cream Cheese Frosting Beat the cream cheese and butter together until creamy. Beat in the sugar until combined. Beat in the vanilla extract. Ice the cooled cupcakes! Before serving, top with fresh lavender springs or flowers. If desired, you can add a drop of food coloring in (pink or purple) to color the frosting! Enjoy your diabetes

19.01.2022 Add these to a 10ml roller ball bottle, top up with FCO and hello laser focus *insert pew pew noises right about now*

19.01.2022 I do because I can #sundayfunday

19.01.2022 Thought a few oil tips might be useful #thatsenoughaboutme Heart Healthy Roller Blend 10 drops Ylang Ylang... 3 drops Copaiba 3 drops Lemongrass 5 drops Cypress 5 drops Frankincense 5 drops Marjoram Top with a carrier oil and apply over the heart, wrists, and bottoms of the feet daily. Practical use of oils that doubles as a perfume. I call that a win. Who’s with me? Comments (Ps please be respectful and don’t pinch my graphics. Instead, consider tagging a friend here in THIS post .. thank you xx)

19.01.2022 Fun fact: Copaiba is a unique essential oilwhen applied topically, it enhances the oils applied after. Not only will you enjoy the benefits Copaiba has to offer, but your body will better absorb any other essential oils you use along with it. Mother Nature, you clever thing

18.01.2022 I do not consent.

17.01.2022 Just picturing myself standing in front of a fire hose, - shirtless fireman optional - getting blasted with Adaptiv. When you know, you know. Happy Easter Long Weekend honeys. I’m keen. ... Lemme know all the plans #calming #doterra #lostmymind #adaptiv #essentialoils #whenyouknowyouknow

15.01.2022 Throw back to Utah and million dollar vats of Frankincense and weird snowmen and proper powder skiing and Wasach Brewery and being cold ALL THE TIME.. we’d be planning for that right now. Guess what? I don’t feel sad. I feel really grateful it happened. #switch... #doterrahq #essentialoilbiz #doterrabiz #parkcity #naturalsolutions #dontolman #itsbeginningtolookalotlikechristmas @ Park City, Utah See more

15.01.2022 What’s your favourite self care ritual.. here’s one of mine

14.01.2022 I have never, ever made these LAVENDER cup cakes, not once in my life. WHY??? If you've got a sweet tooth, then try this easy recipe using doTERRA Lavender essential oil. ... WARNING: don’t try this with any other brand of essential oils. Only doTERRA goes through strict testing to ensure their essential oils are SAFE to ingest. **This is the doTERRA difference** Serves: 12 little Ingredients: Cupcakes 1 1/2 cups flour 1 teaspoon baking powder 1/4 teaspoon salt 1/2 cup unsalted butter at room temperature 1 cup granulated sugar 1 large egg + 1 egg white 2 tablespoons vegetable oil 3 teaspoons vanilla extract 1 drop doTERRA Lavender essential oil 1/2 cup full fat milk Cream Cheese Frosting 450 grams of cream cheese 1/2 cup unsalted butter 2 1/2 cups icing sugar 2 teaspoons vanilla extract fresh non treated lavender springs or flowers for topping Instructions: Lavender Cupcakes Preheat the oven to 175 degrees Celsius. Fill a cupcake tin with liners. In a small bowl, whisk together the flour, baking powder and salt. Set it aside. Add the butter to the bowl and with an electric mixer, beat it until creamy. Add the sugar and beat with the butter on high speed until fluffy for 2 to 3 minutes. Add in the egg and egg white, mixing well on medium speed until combined. Scrape down the sides of the bowl if needed. Add in the oil, vanilla and lavender essential oil, beating on medium speed for another minute. With the mixer on low speed, add in half of the dry ingredients. Pour in the milk. Add in the other half of the dry ingredients and mix them on medium speed until the batter is combined. Fill each liner about 2/3 of the way full. Bake until the tops are set, about 18 to 22 minutes. Let cool completely before icing. Cream Cheese Frosting Beat the cream cheese and butter together until creamy. Beat in the sugar until combined. Beat in the vanilla extract. Ice the cooled cupcakes! Before serving, top with fresh lavender springs or flowers. If desired, you can add a drop of food coloring in (pink or purple) to color the frosting!

14.01.2022 For real, I’m grateful

13.01.2022 Did you know... you can add a few drops of essential oils to a glass of water, tea, smoothie or favourite beverage? Not only will adding oils to your water or beverage provide flavour, but it also makes it really easy to reap the benefits of essential oils that have been approved for internal use. When your water tastes this delicious, you'll most likely hydrate more often too, an excellent added bonus. ... Always remember to only add essential oil for drinking to glass, ceramic or stainless. The potency of doTERRA essential oils can break down plastic and you don't want to drink that! Some benefits include: supports healthy kidney + liver function aids in breaking down toxins cleansing supports metabolism supports digestion immune support energising great taste Yummy oils to try: wild orange lime lemon tangerine grapefruit peppermint cinnamon cardamom spearmint pink pepper green mandarin ginger

13.01.2022 Here’s just a few Fun Facts about Tulsi / Holy Basil Essential Oil (doTERRA) - there were so many, but it’s Friday and I’m committed to leaving the house Woman love this oil since it has the capacity to make them beautiful. (Oh how I love the internet ) It’s known as the Queen of Herbs. ... Also, ‘the incomparable one’ It promotes hair growth Its anti-ageing It eases stress It purifies the air like a boss I’m obsessed Did you get it? There’s still time. Quick quick.

13.01.2022 It’s a bit special xx

13.01.2022 From today’s email connection. I got pretty open and honest. That’s what felt right in the moment. Hope it wasn’t too weird. (Feeling like there’s more of that kind of sharing to be had.. for us all) Twenty twenty fun. ... (Check your spam filters... and if you’re wanting in on the emails, message your addy and I’ll add you manually coz I’m doing a wild tech dance with FloDesk and it’s tricky AF) Cheesy cheers x

11.01.2022 You ingest essential oils? Look, I’m not going to lie. I eat pretty much ANY plant, and lots of them (although I’m not a fan of papaya ) so why wouldn’t I ingest essential oils that are TESTED and proven to be safe? Here’s 5 reasons why you should too .. ... Immune System. The immune system is our number one defence against outside threats. Many oils are good for maintaining your immune system when taken internally. Some of these oils include Cinnamon Bark, Clove, Copaiba, Frankincense, Helichrysum, Lime, Marjoram, Melissa, Myrrh, Oregano, Roman Chamomile & Tangerine. Respiratory System. Some of the oils in this category may surprise you a little, but their internal benefits clearly include helping the respiratory system for a variety of reasons. On the list are Black Pepper, Cardamom, Copaiba, Fennel, Lemon, Rosemary, and Thyme. Digestive System. Our digestive systems serve us by taking in nutrients, eliminating waste, and absorbing and using the nutrients we eat. The digestive system is constantly at work for us, and the following oils help keep it functioning normally: Black Pepper, Cardamom, Cassia, Cilantro, Copaiba, Coriander, Frankincense & Ginger. Cardiovascular System. The engine of it all is the heart, the body’s hardest working organ. Even when you’re resting, it pumps over five litres of blood through your body every minute. Oils that can help include Bergamot, Cinnamon Bark, Clove, Marjoram, & More. Nervous System. From your brain to your nerves, the nervous system is complex, but taking care of it doesn’t need to be. In addition to getting good sleep, providing vital nutrients, and getting exercise, essential oils can help support the nervous system. These supporting oils are Bergamot, Copaiba, Clary Sage and the list goes on. Keen to try? Go on...

11.01.2022 Magical plant potions here’s our top 10 and Christmas is coming. Give yourself, or someone you love, the gift of essential oils. DM me for more information or click the link , Choose your potions and woop de woop ... #essentialoils #essentialselfcare

09.01.2022 Big day ahead? Why not add our Brave Courage Blend to your little one's morning routine to help encourage tranquillity before a busy day! Did you know that... our Brave Courage Blend may help energise and invigorate your senses! With its bright and warm aroma, it's the ideal blend to apply onto the bottoms of your feet and/or back of your hands before you tackle life's big (or small) moments For more info on this great offer visit > https://bit.ly/37srx6P Do you or your little one use Brave Courage Blend?

09.01.2022 WHAT A DAY ... get outside Qld’ers

09.01.2022 Sundays are for self care .. and saunas, and smoothies and succulents and some kind of wine #startswithans #selfcaresunday #sweat ... #essentialoils #detoxretox See more

08.01.2022 Can we address the ‘midgies’ for just a second most of us know by now that DEET is one of the few insect sprays that works to repel bugs, but DEET is TOXIC AF! So let’s make out own, shall we? Let’s make one that is NON TOXIC, EFFECTIVE and AFFORDABLE Lemongrass essential oil is well known for its insecticidal properties that repel mosquitoes and other insects. The effectiveness of lemongrass as a mosquito repellent has been the subject of a many studies. In a 2015 stu...dy, researchers found that a combination of lemongrass essential oil and olive oil provided 98.8% protection against the southern house mosquito. Studies show that Lemon Eucalyptus is 97% effective to repel mosquitos for up to four hours and is a safe, effective alternative to DEET, and in fact the CDC confirms Lemon Eucalyptus if MORE effective at repelling mosquitos. Don’t believe me? Check out any of the 59+ published studies.. #imtellingya Sourced from Indonesia (Hello Malaria), doTERRA Citronella is a registered insect repellent and has 120 published studies as well as 2 clinical trials to back up what I’m telling you! Give it a whirl.. and thank you me later Although most people love the smell of Lavender, mosquitoes, flies and other unwanted insects hate it. You can safely use Lavender essential oil on the whole family, as it is very gentle on the skin. 250ml Glass Spray Bottle 10 x doTERRA LEMONGRASS 10 x doTERRA LEMON EUCALYPTUS 10 x doTERRA CITRONELLA 10 x doTERRA LAVENDER Top up with 50% distilled water and 50% Witch-hazel. Any questions about this blend, reach out. Still on the fence? (if this doesn’t do it, not sure I can help you tbh).. but reach out and I’ll shine light on my September promotions and get you sorted before the end of the month. (There is good things coming to you if you create your account with me, can’t say exactly what.. you’ll have to trust me Ok, NON TOXIC BUG SPRAY to be made! Baiiiii

07.01.2022 Fun Fact: Carrier Oils are also referred to as ‘fixed oils’ due to the fact that they not quickly evaporate from the skins surface and therefore they remain ‘fixed’ on the skin. Fractionated Coconut Oil is free this month. Reach out to find out if you qualify. What’s your favourite carrier oil?

06.01.2022 Coming in red hot ... Buy the intro kit for $26.50 and save a whopping $31 to get Brave blend FREE. BRAVE - a perfect addition to kindy and school bags. This blend is a tactile tool your small humans can reach for when life gets big and scary. Roll onto neck and pulse points. I'm into it. I use it. I'm really like a child most of time anyway. ... Day 2 of the no-brainer, most epic promotional adventure ever. Graphic speaks for its self #wowwhat I love the courage available to our small humans and us biggies with using the beautiful BRAVE blend. I’ll ramble on about that soon in my stories. AND THE BOX IS STILL A THING. ITS STILL AVAILABLE. SILLY ME SAID ONE DAY ONLY.

06.01.2022 Just chill, but not too chill. Calm down, but still do all the things. Don’t panic .. but still be cautious. I mean WHATTTTT? Pass the ADAPTIV. I could literally do an entire highlight reel just on this blend. (I actually think I might) ... Lavender, Magnolia, Neroli, and Sweetgum provide stress-relieving effects while Wild Orange and Spearmint energize and uplift. Copaiba and Rosemary soothe anxious feelings to round out the calming blend Smells EPIC, won’t sedate you (that’s a job for Vetiver) and the roller ball version is FREE this month - FEB 2021 - with ALL of our starter kits. Literally #couldntsleep #adaptiv #doterraadaptiv #stressawayessentialoil #ptsd #anxietyrelief #smellssogood

06.01.2022 https://www.facebook.com/groups/essentialselfcaresupport

04.01.2022 You can't go back and change the beginning, but you can start where you are and change the ending ~ CS Lewis

03.01.2022 Three of my fav’s!

02.01.2022 You want to know why are oils are the safest which then makes them the best?! Testing! And lots of it.. flip that little bottle and you’ll see an even littler number. Head to Sourcetoyou.com and see all the testing info on that exact oil in your hot little hand. Crazy right?! ... Crazy good. #sourcetoyou #doterra #bestessentialoils #safeessentialoils #healthylifestyle #essential #crunchy