Eternal Fitness in St Kilda, Victoria | Sport & recreation

Eternal Fitness

Locality: St Kilda, Victoria

Phone: +61 417 814 874

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 If your still doing your old routine and have not made any progress? Try kickstarting your metabolism with this workout challenge for time. Happy Training

22.01.2022 Eternal Fitness has recently teamed up with Inc Sports Australia. So if you would like Protein powders to assist in recovery or maintain lean muscle mass, hit me up with orders. Vanilla and Chocolate 2kg tubs start at $55.

20.01.2022 Eternal Fitness Tip:

20.01.2022 Why do my client cancel on leg day?

17.01.2022 Eternal Fitness Workout Tips:

17.01.2022 If you want to look like this, then do this High Intensity Routine the next time your in the gym. HIIT Bike, Rower, Treadmill. 10 sec on : 10 sec rest... 15 sec on : 15 sec rest 20 sec on : 20 sec rest 15 sec on : 15 sec rest Complete for 5 rounds. Happy Training

17.01.2022 Don't try this in the gym.

16.01.2022 Here is a great workout to start your week. LEG DAY

15.01.2022 Eternal Fitness Tip: As the warmer weather finally hits Melbourne, get out and exercise. Unless you try to do something beyond what you have already mastered, you will never succeed in your health and fitness goals. Happy Training

13.01.2022 Hi all, I like to give you info about a charity that Chemist Warehouse are getting behind this year. For those who attended the launch event you will know all ...about Save our Sons, for those who did not I implore you to watch the attached you tube video. That is my only ask... give me 4 minutes and 22 seconds of your time. Donations or even memorabilia that we can auction off to raise funds would be appreciated. https://youtu.be/pcNug097UB4

12.01.2022 It may be cold and wet here in melbourne but it should not stop you from exercising. Here is the perfect workout to conduct in the comforts of your own home. Happy Training

10.01.2022 Pre Season follow for fitness tips. @eternalfitness11 ... @eternalfitness11 @eternalfitness11 Tag a friend you want to try this routine with #fitness #train hard #dedication #strengthtraining #workouts #bootcamp #Elwoodcity

09.01.2022 Eternal Fitness Workout Tip: No time to train? Think Again!!

09.01.2022 Eternal Fitness Fat Loss Secret # 1 A great way to burn off excess fat is to exercise first thing in the morning in a fasted state. Performing a calorie burning activity right when you wake up is more effective since your body is depleted of calories, and is forced to pull energy from fat stores. Workout of The Week:... 1/ Treadmill (60 seconds on, 15 seconds off x 10 rounds) 2/ Kettlebell Swings x 50 3/ Bike (60 seconds on, 15 seconds off x 10 rounds) Happy Training

07.01.2022 9-Minute Fat Burner 1A) Squat Jumps 30 seconds 1B) Close-Grip Pushup 60 seconds 1C) Lunge Jump 30 seconds ... 1D) Mountain Climbers 60 second - Rest 30 seconds and repeat circuit 3 times. Happy Training

03.01.2022 Health and Fitness Newsletter