Eunoia Acupuncture in Erina, New South Wales, Australia | Alternative & holistic health service

Eunoia Acupuncture

Locality: Erina, New South Wales, Australia

Phone: +61 490 367 470

Address: 19/310 The Entrance Rd 2250 Erina, NSW, Australia

Website: http://www.eunoiaacupuncture.com.au/

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• Medical and health
• Alternative & holistic health service
• Acupuncturist

25.01.2022 What are your plans for the weekend? Immerse yourself in the Central Coasts natural wonders! My favour places on the coast to explore: - Bouddi National Park... - Strickland State Forest - Wollombi - Maitland Bay Beach And boy there is so much more! What is your favourite place on the Central Coast? #centralcoast #lovecentralcoast #summer #sunshine #freshair #nature See more

25.01.2022 Fertility Acupuncture Helping women with their reproductive health is one of the many ways we can help women with their health concerns. In these treatments we take a thorough look into the western and eastern approaches to fertility, working together to get you the best results possible. Regulating your cycle, balancing hormones, supporting your mental health and aiding with all other elements of health as a collective/holistic approach is what we do. Giv...ing you the tools as well to help you along your fertility journey. #fertility #acupunctureforfertility #centralcoastnsw #acupuncture #fertilitysupport #fertilityawareness #fertilitytreatment #fertilitysupport #womenshealth #womensupportingwomen #holisticmedicine #ivfacupuncture #chinesemedicine #naturalsupport #naturalmedicine #fertilityacupuncture #selflove #periods #womeninspiringwomen #womenpower #pregnancyacupuncture #acupuncturelabour See more

24.01.2022 Loving my yoga practice these days in amongst my busy schedule! Yoga is a great way to rest and reset your body, connecting the mind, body and soul as one. If meditation isnt for you, maybe yoga is? @theyogacollectivecentralcoast #yoga #yogi #activewear #mindbodyspirit

22.01.2022 AND WE ARE BACK! After a much needed rest and reset, we are back in the clinic! I truly look forward to seeing you all and helping you all nourish your health this year. Just a quick update on the clinic and COVID regulations. We have just recently just got a beautiful clean of the clinic from the wonderful @cleanpass_services to protect you all. We have also just registered for a QR code, if you could please sign in upon entry, use the sanitiser on the fro...nt desk and wear a mask at all times whilst within the clinic, this would be greatly appreciated. Thank you for your understanding! Look forward to seeing you all! Zoe xx See more

22.01.2022 Have you experienced on of out facial acupucnture treatments, approaching your skin health through holistic means? Book online NOW! #cosmeticacupuncture #acupuncture #beauty #skinhealth #centralcoastnsw #skincare #skincareroutine #skincareproducts #skincaretips #cosmetic #naturalhealth #naturalbeauty #skintherapist #acupuncturerocks #eunoia #beautytreatment #health #acupuncturefacelift #acupuncturefacial #acupuncturelove

21.01.2022 SPLEEN 6 AKA the reunion of the the three yin. This point is amazing as it influences the 3 yin organs of the Spleen, Liver and the Kidneys. These organs are of utter importance in Chinese medicine as they govern reproduction, transformation and transportation of nutrients into our cells/organs, digestion, the regulation of our emotions and hormones, menstruation and overall energy. To find this point, get three fingers, put them next ...to your medial ankle bone and push close to the bone above your fingers on your leg. IF you have any imbalances in these organs/channels, this point may be sore to touch! This means you need to hold this point for 40 seconds each side. #acupuncture #easternmedicine #chinesemedicine #cosmeticacupuncture #acupunctureworks #acupressure #acupuncturist #acupuncturewellnessco #naturalhealth #selfcare #moxa #naturalhealing #wellbeing #traditionalchinesemedicine #holistichealing #antiinflammatory #integrativehealth #acupuncturelife #tcm #wholisticliving #centralcoastNSW #fertility #fertilityacupuncture #selflove #care #pregnancyacupuncture #painmanagement #australia See more

21.01.2022 AMEN to that! Lets take the step together to get you feeling confident in your OWN skin. Facial acupuncture involves the use of very fine acupuncture needles to help oxygenate the skin and boost the collagen and elastin production to bring back that glow. What can it help with ? - Sagging and drooping muscles - Fine lines and wrinkles... - Dull, dry complexion - Acne scarring and SOOO much more. The thing I love about facial acupuncture, is that we are also treating your body, the internal, root cause and working from here out to get you the quality results you have been dreaming of. #cosmeticacupuncture #acupuncture #beauty #skinhealth #centralcoastnsw #skincare #skincareroutine #skincareproducts #skincaretips #cosmetic #naturalhealth #naturalbeauty #skintherapist #acupuncturerocks #eunoia #beautytreatment #health #acupuncturefacelift #acupuncturefacial #acupuncturelove See more

21.01.2022 From a Chinese Medicine perspective, we classify foods into its energetic effects rather than its components. For example certain foods can be seen to nourish metabolism, other to cool the body down if in a state of warmth or to warm one up through the use of diet. From a western perspective, all foods can provide the same nutritional value to any individual, however in Eastern medicine, the types of food and their energetic properties can be detrimental for healing and wellb...eing. This depends on the underlying constitution of the person and the strength of their digestive health to whether these foods are idea for them. *Please note that any terms of organs are not related to the western medicine terms. In TCM, our first aim is to nourish the digestive organs of the Spleen and the Stomach. These digestive organs LOVE warm environments so make sure your water is room temperature, eat less raw, cold foods out of the fridge and more warm foods such as porridge, soups etc and partake in some mindful activities to prevent stress from damaging the digestive organs. Hydration for the digestive organs is also of utter importance to allow the body to smoothly pass the waste products through the body. #health #healthcare #holistichealth #holisticwellbeing #wellbeing #healthylifestyle #healthyliving #healthiswealth #healthandwellness #healthtips #healthjourney #healthmatters #healthandfitness #wellness #wellnessthatworks #centralcoastnsw #acupuncture #acupunctureneedle #acupuncturepoint #acupuncturelove See more

20.01.2022 Have you booked your holistic cosmetic acupuncture treatment yet? You will not regret your decision. Intertwining holistic health, relaxation while obtaining your glowing skin goals, this treatment is one you will not regret. #cosmeticacupuncture #acupuncture #beauty #skinhealth #centralcoastnsw #skincare #skincareroutine #skincareproducts #skincaretips #cosmetic #naturalhealth #naturalbeauty #skintherapist #acupuncturerocks #eunoia #beautytreatment #health #acupuncturefacelift #acupuncturefacial #acupuncturelove

18.01.2022 Missing a gift for mum, a dear friend or even a little Christmas pressie for yourself? Look no further than the amazing products we have here at Eunoia Acupuncture. From Gua Sha tools, to organic skin care products, wheatbags and magnesium cream, we have you covered! Message us today or purchase ONLINE! (link in bio). Free delivery to those in 2250 postcode! #christmas #presents #natural #localbusiness #supportsmallbusiness

17.01.2022 THE IMPORTANCE OF NATURE This earth gives us the elements of life we need to survive. The air we breathe, water we drink, food we eat. It shows us how important nature and each different living organism in this world is. It is of great importance for us to connect with our natural habitat, as it can truly bring us joy and ground us. Did you connect with your natural surroundings this weekend?

17.01.2022 Are you looking for a fertility acupuncturist? Maybe you have found your practitioner right here. Assisting with: ... - Preconception Care - Fertility - IVF Support - Pregnancy Support - Labour Preparation and Induction Book online now via the link in bio. #fertility #acupunctureforfertility #centralcoastnsw #acupuncture #fertilitysupport #fertilityawareness #fertilitytreatment #fertilitysupport #womenshealth #womensupportingwomen #holisticmedicine #ivfacupuncture #chinesemedicine #naturalsupport #naturalmedicine #fertilityacupuncture #selflove #periods #womeninspiringwomen #womenpower #pregnancyacupuncture #acupuncturelabour See more

16.01.2022 That blissful feeling of your muscles relaxing with cupping... AMAZING! Have you booked your cupping session at Eunoia Acupuncture yet? #cupping #acupuncture #healthcare #alternativemedicine

16.01.2022 Did you know that there is over 350 acupuncture points on the body? NOT trigger points, NOT dry needling points, ACUPUNCTURE points. These points have their own individual functions, treating more than just your pain, but your underlying constitution and the internal, root cause which may be affecting your every day life. What I love about this... This means that no one treatment will be the same. It means we have MULTIPLE and diverse methods to helping yo...u with your health concerns. It means giving you the care you deserve. You are NOT the same as the person sitting next to you. You both may be experiencing anxiety, digestive upsets, maybe hormonal imbalances but it is so RARE that you both have the exact same diagnosis from a Traditional Chinese Medicine diagnostic perspective. Do you feel like your healthcare is missing this holistic view and approach? Maybe it is time to visit your local acupuncturist. #acupuncture #easternmedicine #chinesemedicine #cosmeticacupuncture #acupunctureworks #acupressure #acupuncturist #acupuncturewellnessco #naturalhealth #selfcare #moxa #naturalhealing #wellbeing #traditionalchinesemedicine #holistichealing #antiinflammatory #integrativehealth #acupuncturelife #tcm #wholisticliving #centralcoastNSW #fertility #fertilityacupuncture #selflove #care #pregnancyacupuncture #painmanagement #australia See more

16.01.2022 This beautiful Mumma enjoying her relaxing acupuncture sessions before bub arrives. Acupuncture is a wonderful method to help prepare the body for labour. Starting from 34 weeks we give your body the care and nourishment you deserve. #pregnancyacupuncture #labourpreparation #fertility #acupuncture #chinesemedicine #relaxation #selfcare #health #holstichealth

15.01.2022 Another amazing image from @duvetdays Does your cycle follow the moon cycles? What I love about this theory is that the lunar cycle and your menstrual cycle are approximately the same in length (28-29.5 days). Alike the tides, we too are in sync with the moon and the universe. Where does your cycle line up with the moon cycle? ... @youruniquematter #mooncycle #universe #connected #love #selflove #womenshealth #periods #holistichealth See more

15.01.2022 YIN TANG also known as the Hall of Impression OR the third eye, is a truly wonderful point for bringing you back to a relaxed state during your day. This point is also wonderful for relieving tension in the upper sinus cavity, alleviating frontal headaches, assisting with eye pain and clarity and calm emotions. If you feel like you need this point, head to the middle point between your eye brows and put a light pressure on it or start tapping it. Close yo...ur eyes and let the calmness and clarity wash over you. #acupuncture #easternmedicine #chinesemedicine #cosmeticacupuncture #acupunctureworks #acupressure #acupuncturist #acupuncturewellnessco #naturalhealth #selfcare #moxa #naturalhealing #wellbeing #traditionalchinesemedicine #holistichealing #antiinflammatory #integrativehealth #acupuncturelife #tcm #wholisticliving #centralcoastNSW #fertility #fertilityacupuncture #selflove #care #pregnancyacupuncture #painmanagement #australia See more

14.01.2022 AMEN! We are just guiding your body to heal itself! #acupuncture #easternmedicine #chinesemedicine #cosmeticacupuncture #acupunctureworks #acupressure #acupuncturist #acupuncturewellnessco #naturalhealth #selfcare #moxa #naturalhealing #wellbeing #traditionalchinesemedicine #holistichealing #antiinflammatory #integrativehealth #acupuncturelife #tcm #wholisticliving #centralcoastNSW #fertility #fertilityacupuncture #selflove #care #pregnancyacupuncture #painmanagement #australia

14.01.2022 Want to find an all natural way to combat your skin concerns? Here at Eunoia Acupuncture we are one of the coasts ONLY cosmetic acupuncturists! @beccyyjade receiving her cosmetic acupuncture session! #cosmeticacupuncture #acupuncture #beauty #skinhealth #centralcoastnsw #skincare #skincareroutine #skincareproducts #skincaretips #cosmetic #naturalhealth #naturalbeauty #skintherapist #acupuncturerocks #eunoia #beautytreatment #health #acupuncturefacelift #acupuncturefacial #acupuncturelove

14.01.2022 Happy Friday! Have a safe and wonderful weekend! #centralcoast #lovecentralcoast #mentalhealth #anxiety #depression #mentalhealthawareness #mentalillness #mentalhealthmatters #acupuncture #acupuncturementalhealth #anxietyacupuncture #mentalhealthacupuncture #mentalwellbeing #holistichealth #mentalhealthrecovery #acupunctureresearch #acupunctureworks #relaxation #selfcare #acupuncturetreatment

13.01.2022 A lot of people when it comes to new years, right some incredibly unrealistic goals, and I use to do the exact same thing. A few things I have learn is: 1. Split your goals up. I like doing this as it keeps all the elements of my life split up and also doesn't make my list 20 goals long (making it daunting). I like to split my goals up into- work, life, relationship. My life goals are all those like drink more water this year, get my ass t the gym sort of g...oals and the others really speak for themselves. The thing my partner and I like about having relationship goals, is that it makes us spend more quality time together and make our relationship a priority in our lives. 2. Only write 3-5 goals for each category! This makes the goals more realistic to achieve in the coming year. 3. Write goals that resonate truly with you and your purpose. Due to social media making us all want to be like other people, it is easy to have the same goals as them as you want to be like them. But is this truly what you want to achieve and truly what you are going to work your heart out to achieve? 4. Keep a journal of how you are going achieving these goals. This allows you to write down your struggles, fears, achievements and completion of your goals, reminding you of your years journey and how hard you have worked to get there. #newyears #newyearsresolutions #truth #goals #smalbusiness #journalling See more

12.01.2022 "My back has felt amazing after our session last week"... Is a common feedback we get here at Eunoia Acupuncture! Do you experience upper back and neck pain? Have you tried every approach under the sun to help your pain? Maybe acupuncture can help you become painfree... #acupuncture #painmanagement #massage #alternativehealth #neckpain #backpain #acupuncturepoint #acupunctureworks

12.01.2022 THANK YOU FRANK! I am sure this quote is more in regards to the classic relationship situation, but when I read this, I thought YES in regards to mental health. For those out there that constantly feel the same feelings, whether it be anxiety, feeling down, constantly feeling worried, it is time, time for you to reach out. There are some amazing practitioners here to help you with these feelings and it is necessary to utilise a team of professionals to help you get the best c...are and results possible. My ideal multimodality team for this job would be: - Acupuncturist - Counsellor, psychologist, psychotherapist - Doctor /GP If you are needing some assistance finding some amazing professionals to help nuture your mental health, feel welcome to message me. #mentalhealth #anxiety #depression #mentalhealthawareness #mentalillness #mentalhealthmatters #acupuncture #acupuncturementalhealth #anxietyacupuncture #mentalhealthacupuncture #mentalwellbeing #holistichealth #mentalhealthrecovery #acupunctureresearch #acupunctureworks #relaxation #selfcare #acupuncturetreatment See more

12.01.2022 Magnesium is an essential mineral in the body. It aids your body in the production of energy and is essential for movement. Magnesium is also involved in the DNA & RNA maintenance and repair and nervous system regulation. If you are in a high stress environment, partake in physical exercise regularly or experience hormone imbalances, chances are that magnesium may be beneficial for you! How can you get magnesium? You can get it from nut...s, legumes, wholegrains, dark greens, seafood and cacao. But sometimes our body's need that little big of an extra push with some supplements or even our amazing @mgbody_magnesium cream! Have some questions or would like to know how you can purchase some magnesium supplements/cream. Give us a message today! #health #healthcare #holistichealth #holisticwellbeing #wellbeing #healthylifestyle #healthyliving #healthiswealth #healthandwellness #healthtips #healthjourney #healthmatters #healthandfitness #wellness #wellnessthatworks #centralcoastnsw #acupuncture #acupunctureneedle #acupuncturepoint #acupuncturelove See more

11.01.2022 Did you get out in nature over the weekend? Connecting with the natural world is an amazing way to ground your body and connect with the earth. Get those bare feet out this week and get grounded in the dirt, grass, sand! #health #healthcare #holistichealth #holisticwellbeing #wellbeing #healthylifestyle #healthyliving #healthiswealth #healthandwellness #healthtips #healthjourney #healthmatters #healthandfitness #wellness #wellnessthatworks #centralcoastnsw #acupuncture #acupunctureneedle #acupuncturepoint #acupuncturelove

08.01.2022 May the flowers and trees remind us of why the rain was so necessary ... #gooddays #baddays #gratitude #health #healthcare #holistichealth #holisticwellbeing #wellbeing #healthylifestyle #healthyliving #healthiswealth #healthandwellness #healthtips #healthjourney #healthmatters #healthandfitness #wellness #wellnessthatworks #centralcoastnsw #acupuncture #acupunctureneedle #acupuncturepoint #acupuncturelove

07.01.2022 BRB - We are taking a well deserved break and will join you all in the clinic from the 18th of January! Book your appointments early, spots filling up quick!

07.01.2022 The Dantian aka the lower abdomen. This is where our original energy comes from, housing the uterus and kidneys. The warmth, nourishment and support of this area is essential for growth, reproduction, energy production and so much more. One way to support and nourish your Dantian is to place your hands on your lower abdomen (like in this picture), close your eyes and visualise a warmth/wholesome energy circulating within this region of the body. As you vis...ualise and focus your energy on this area, feel the warmth being generated in this region. This is your vital energy being activated and is beginning to course the body. #acupuncture #easternmedicine #chinesemedicine #cosmeticacupuncture #acupunctureworks #acupressure #acupuncturist #acupuncturewellnessco #naturalhealth #selfcare #moxa #naturalhealing #wellbeing #traditionalchinesemedicine #holistichealing #antiinflammatory #integrativehealth #acupuncturelife #tcm #wholisticliving #centralcoastNSW #fertility #fertilityacupuncture #selflove #care #pregnancyacupuncture #painmanagement #australia See more

07.01.2022 MY MINDS TELLING ME NO, BUT MY BODY, MY BODY IS TELLING ME YES! Listen to your body, it is 100% right! Acupuncture is an AMAZING method to helping your digestion and metabolism all through the use of these tiny tiny needles and yes, maybe some help of some herbs! Acupuncture aims to regulate the nervous system to promote the rest and digest state. Giving your body the nourishment to be able to transform and transport all the nutritious ...foods we are putting into our bodies. Chinese medicine assists through boosting the energy within the cells of the body whilst assisting with gut balance, to allow metabolism and digestion to occur adequately. Many of my patients experience a decrease in bloating and digestive upsets from only a FEW acupuncture treatments, so imagine what we can do with a good, thorough treatment plan looking at your nervous system, food and water consumption and much more! #bloating #digestivehealth #gutflora #gutmicrobiome #guthealth #acupuncture #digestivessystem #acupunctureworks #acupuncturelove #selfcare # #health #healthcare #holistichealth #holisticwellbeing #wellbeing #healthylifestyle #healthyliving #healthiswealth #healthandwellness #healthtips #healthjourney #healthmatters #healthandfitness #wellness #wellnessthatworks #centralcoastnsw #acupuncture #acupunctureneedle #acupuncturepoint See more

05.01.2022 Imagine this, laying light out with the salt lamp glowing in the background, while you drift off into a state of deep relaxation. Sound like something you would enjoy or maybe a family member? Book your acupuncture session today before the crazy Christmas period OR purchase your gift voucher for that someone special today! Message me for more details!

05.01.2022 One question that I get asked about with our amazing cosmetic acupuncture sessions is if we can help with the dark circles we can get under our eyes... The true answer is yes, however not through directly needling these circles with facial acupuncture. Dark circles under our eyes in Chinese Medicine are an indication of poor energy, lack of sleep and high stress levels. Our aim through acupuncture is to help you rejuvinate your energy, promote relaxation and aid with sleep to... allow your body to remove these dark circles and get your looking and feeling that vibrant energy radiating from your skin and body. #cosmeticacupuncture #acupuncture #beauty #skinhealth #centralcoastnsw #skincare #skincareroutine #skincareproducts #skincaretips #cosmetic #naturalhealth #naturalbeauty #skintherapist #acupuncturerocks #eunoia #beautytreatment #health #acupuncturefacelift #acupuncturefacial #acupuncturelove See more

04.01.2022 That blissful feeling of laying in a warm, comfortable room, light off, drifting off into your acu-nap. One of my favourite feelings in the world. You don't need to have anything wrong to experience acupuncture, but can use it as a maintenance treatment to keep in check with your body and mind. #acupuncture #easternmedicine #chinesemedicine #cosmeticacupuncture #acupunctureworks #acupressure #acupuncturist #acupuncturewellnessco #naturalhealth #selfcare #moxa #naturalhealing #wellbeing #traditionalchinesemedicine #holistichealing #antiinflammatory #integrativehealth #acupuncturelife #tcm #wholisticliving #centralcoastNSW #fertility #fertilityacupuncture #selflove #care #pregnancyacupuncture #painmanagement #australia

03.01.2022 Simple answer to this question we get is, YES. The immune system involves so many elements of the body and its systems, rather than just the immune response to external stimuli entering the body. Immunity also has a correlation to the nervous system, when our body is constantly run down from stress or overwork, our immune system becomes weak, making us more susceptible to colds, the flu, and other illnesses. The aim of acupuncture is al...low you body to to rest deeply, allowing your immune system to strengthen and protect us. Do you have a weak immune system? Maybe acupuncture and Chinese herbs will be your savour! #acupuncture #easternmedicine #chinesemedicine #cosmeticacupuncture #acupunctureworks #acupressure #acupuncturist #acupuncturewellnessco #naturalhealth #selfcare #moxa #naturalhealing #wellbeing #traditionalchinesemedicine #holistichealing #antiinflammatory #integrativehealth #acupuncturelife #tcm #wholisticliving #centralcoastNSW #fertility #fertilityacupuncture #selflove #care #pregnancyacupuncture #painmanagement #australia See more

03.01.2022 Self care at its best! What is your favourite way to relax? #health #healthcare #holistichealth #holisticwellbeing #wellbeing #healthylifestyle #healthyliving #healthiswealth #healthandwellness #healthtips #healthjourney #healthmatters #healthandfitness #wellness #wellnessthatworks #centralcoastnsw #acupuncture #acupunctureneedle #acupuncturepoint #acupuncturelove

02.01.2022 Do you know what I LOVE about the world evolving each and every day... is that I no longer need to use tampons or pads during my menstrual cycle. When these products like the cups and period undies first came out, I was bit skeptical, but now I am HOOKED! For me, @modibodi period undies have been my life saver, and not only saving me, but helping the environment as well! No smell, no worries, no feeling of sitting in our own blood, just comfort! ... Do you use period undies or a cup? Whats your experience with them and why do you love them so much? #fertility #acupunctureforfertility #centralcoastnsw #acupuncture #fertilitysupport #fertilityawareness #fertilitytreatment #fertilitysupport #womenshealth #womensupportingwomen #holisticmedicine #ivfacupuncture #chinesemedicine #naturalsupport #naturalmedicine #fertilityacupuncture #selflove #periods #womeninspiringwomen #womenpower #pregnancyacupuncture #acupuncturelabour #modibodi #periods #periodcycle See more

02.01.2022 Its so sad, but so true @natkringoudis .... Did you know the use of disinfectants, pollutants, plastic, chemicals, medications, microwaves, STRESS can all affect your endocrine system, negatively influencing our hormones, DNA and so much more. These elements in our life, do not take into consideration the future health for women, men and our children. Lets start looking forward into organic, natural ways to protect our bodies from these... harmful things in our environment that can influence our health in the long run... Thanks for shedding light on this matter during this time @natkringoudis See more

02.01.2022 "The principle of Yin and Yang is the basic principle of the entire universe. It is the principle of everything in creation, and it is the root and source for transformation as well as for life and death. It holds the power for the existing and changing of every thing." #acupuncture #easternmedicine #chinesemedicine #cosmeticacupuncture #acupunctureworks #acupressure #acupuncturist #acupuncturewellnessco #naturalhealth #selfcare #moxa #naturalhealing #wellbeing #traditionalchinesemedicine #holistichealing #antiinflammatory #integrativehealth #acupuncturelife #tcm #wholisticliving #centralcoastNSW #fertility #fertilityacupuncture #selflove #care #pregnancyacupuncture #painmanagement #australia

02.01.2022 Another amazing question that we get asked a lot in the clinic, can we help balance hormones with acupuncture. YES! Your hormones, whether it be cortisol related to stress, progesterone related to reproduction or dopamine and serotonin related to mental health, acupuncture can help bring back balance to these hormones. How? Stress, anxiety and digestion gravely influence the production and circulation of these hormones as well as all the others within our ...body. The use of acupuncture in relation to hormones is to promote digestion and calm the nervous system to allow your hormones to balance and perform optimally. #acupuncture #easternmedicine #chinesemedicine #cosmeticacupuncture #acupunctureworks #acupressure #acupuncturist #acupuncturewellnessco #naturalhealth #selfcare #moxa #naturalhealing #wellbeing #traditionalchinesemedicine #holistichealing #antiinflammatory #integrativehealth #acupuncturelife #tcm #wholisticliving #centralcoastNSW #fertility #fertilityacupuncture #selflove #care #pregnancyacupuncture #painmanagement #australia See more

02.01.2022 Yes, yes and YES! Insomnia is classified as ANY troubles sleeping. From not being able to fall asleep, waking during the night, not being able to get back to sleep and vivid dreaming. Insomnia can be caused by many reasons, however the main reason for inability to sleep well is due to stressors making your body unable to rest. Our aim with acupuncture is to have a direct affect on the nervous system. When we are in a heighten state of st...ress, our body will not want to turn off as the reptilian brain needs to be ready to fight/flight. Our aim through acupuncture, herbal medicine as well as lifestyle recommendations is to change your habits, look at your stressors and regulate the nervous system response to allow your body to 'rest and digest', giving you the quality sleep you deserve and will love! Ditch the sleeping tablets, and try alternative medicine! #sleep #rest #nervoussystem #acupuncture #herbalmedicine #relaxation #sleeproutine #sleephygiene #acupuncutre #chinesemedicine #alternativemedicine See more

01.01.2022 AFFIRMATIONS... The power of the mind is truly incredible! So repeat this affirmation one per day this week and see how you feel. Feel the trust in the universe grow, knowing everything is happening for a reason, and you are right where you need to be at that exact time. #trust #universe #affirmations #powerofthemind #centralcoast