Eunoia Meditation with KASEY in Prahran, Victoria | Medical and health

Eunoia Meditation with KASEY

Locality: Prahran, Victoria

Phone: +61 408 328 723

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• Sport & recreation
• Medical and health
• Alternative & holistic health service
• Meditation centre
• Womens health clinic

25.01.2022 'Mindfulness' is set to be the 'it-word' of 2015... Struggling to sit cross legged on a cushion in a perfect *siddhasana* let alone finding time to incorporate ...this modern health trend into your daily life? Here are 7 VERY easy (and surprising) ways to incorporate mindfulness into your busy day.

24.01.2022 And were off & racing ! Kicking off Monday with 5 sessions across Melbourne. Staring the morning mindfully bright and early with this wonderful group. #Repost @sedaaflca_strathmore with @repostapp Meditation + Mindfulness session with Kasey from @eunoia_meditation to start our week. Sending big thanks for coming out and running a great session with us today @sedacollegevic #meditation #mindfulness #appreciationpost

24.01.2022 @sedacollegevic was the first school session I ever lead, and always a favourite. And additionally grateful as the staff always seem to catch an action shot (something I mindfully forget do with my eyes closed all the time ) Repost @seda_nvascotvale Today we did a meditation with the theme of SELF LOVE with the wonderful Kasey from @eunoia_meditation What a great reminder to be kind to ourselves and take some time out in each day for ourselves. #meditation #selflove #selfcare #positivethoughts #positivevibes Love Boot Camp

24.01.2022 Have to share this snap chat First morning of holidays, but term 4 in Melbourne isnt quiet finished yet, 60 mins into new school bookings that came in overnight. Follow your heart and passion and youll never work another day in your life I get such a rush out of new school emails, even on holidays !

23.01.2022 Sneaky Teachers catching me While it may seem like I spend my days watching year 11 & 12's sleep for a living this is just 30 minutes of a 90 min presentation (the best part!) . . . The remaining 60 mins is spent unpacking and defining mindfulness and meditation. Open ended strategic quick fire questioning (using my teaching and education background) that make students think and reflect on the way they live their life, their minds, what makes them happy, the importance of... sleep for the developing brain, resilience and teaching skills and techniques for what to do when things don't go to plan. . . Take home desktop Spot Meditation & Mindful Bites resource. Students (and teachers) love these sessions. If you're a school or business wanting more info * Now taking bookings for Term 3, 2018 * [email protected] Please note, bookings unavailable October 6 - 28th 2018.

23.01.2022 Meditation doesnt have to be sitting cross legged in silence, or focussed on your breath. It can be whatever you want it to be! And today, this sunshine calls for outdoors meditation

22.01.2022 Mindfulness is set to be the it-word of 2015... Struggling to sit cross legged on a cushion in a perfect *siddhasana* let alone finding time to incorporate ...this modern health trend into your daily life? Here are 7 VERY easy (and surprising) ways to incorporate mindfulness into your busy day.

22.01.2022 The most needed mindful invention yet

22.01.2022 slow long weekends even slower now, we miss you already.

21.01.2022 Term 3 is well under way Session 5 this AM with Seda College today. The netball girls this morning and the boys this afternoon. So much engagement & reflection - A delight to work with, you guys are killing it! Repost @sedanv_burnley What a beautiful way to start the term A massive thank you to Kasey from @eunoia_meditation for guiding us through a meditation session this morning - Relaxing the body and calming the mind #meditation #mindfulness #gratefulness #gratitude #calming #peace #sedacollege #netball

21.01.2022 Take a moment to just Notice, Accept & Acknowledge your day. . . . .... . . Mine was spent taking the afternoon to reflect, absorb; soak-in. Full of reading, writing, creating and baking all the stuff that makes me feel like me + some time with my sister & pups. The excitement of workshops has had me on my toes and as a extraverted-introvert, I must disconnect in order to reconnect. Or I can not be. And its not over yet Make sureu this evening you do something that makes you feel like you, something that makes you happy. Be you and allow the 7 billion others to be them.

21.01.2022 PSA: 8 37AM Saturday Morning ( will be your best viewing time of this beautiful Easter moon .. it's taken me ages to find this, so thought I'd share). We'll be meditating on all its glory for an Easter treat tonight!

20.01.2022 And just like that . . . Term 3 is done. 52 schools. 30+ @sedacollegevic sessions. A whopping 2500+kms. (And I lost count of heads). Ive never felt as content in myself and in my work as what the satisfaction of this term has bought me, on every level. The volume of the challenge, along with the pure joy felt every single time I deliver this program. Thank you to each and every student and teacher who has made the past 10 weeks so enjoyable. Whether you came over and said thank you, smiled during your meditation, answered open, honest and vulnerable questions or maybe just assisted with my terrible IT skills), my purpose is for you. 1 last corporate and a studio class and its up, up and away for me #thankyou

20.01.2022 Something I made my life goal, mission, passion, purpose and job to 'be at peace with the self, and to just be happy' and to assist others to feel the same. We have an unusually 'small' class tonight with many regulars on holiday or struck down by winter sniffles. If you've been wanting to find peace and balance in this 'busy' modern way of living, clam your mind and learn a skill for life, but intimidated as a novice by big class sizes - tonight's the night to drop in. Take advantage of a smaller class ratio and ask me all the things meditation & mindfulness... no question is too big, or too small when it comes to the mind. 7pm (bring a friend for free for June @sumofus_studio offer) ...or put it on your to-do-list, and never get around to it. You're in control of your own happiness, no one else.

19.01.2022 Thanks for having me Repost @sedacollegeaquatics The Seda College Aquatics Class enjoying a lovely meditation with @eunoia_meditation on our first day back! #meditation #mindfulness #firstdayofterm3 #relaxed

19.01.2022 Something I made my life goal, mission, passion, purpose and job to be at peace with the self, and to just be happy and to assist others to feel the same. We have an unusually small class tonight with many regulars on holiday or struck down by winter sniffles. If youve been wanting to find peace and balance in this busy modern way of living, clam your mind and learn a skill for life, but intimidated as a novice by big class sizes - tonights the night to drop in. Take advantage of a smaller class ratio and ask me all the things meditation & mindfulness... no question is too big, or too small when it comes to the mind. 7pm (bring a friend for free for June @sumofus_studio offer) ...or put it on your to-do-list, and never get around to it. Youre in control of your own happiness, no one else.

19.01.2022 As another day closes down its eyes, close down yours. Placing a hand over your heart or taking your mind to your heart and feeling into its space, think of your deepest & fullest desire and wish for yourself, your one thing for you to be your utmost happiest (not the person next to you, your family, friends, kids, or that person with all the social media followers) ..... Hold this at the forefront of your mind when you hop into bed and wake tomorrow, and go about your day living toward this; your happiness. No one elses.

18.01.2022 So many of you ask if I / we offer classes on Saturdays... here's your chance: once off Saturday Retreat SAT 21st October. See @sumofus_studio for further deets.

17.01.2022 The wait is over I'm so excited to finally share that @happywavesapp meditation app is available for free download. The wonderful team behind this app have worked tirelessly to make this Australia's best meditation app, and in the words of the delightful @megjames.com.au it's been an absolute pleasure working with them behind the scenes. A bright, fun, user friendly app that includes all age groups . Featuring so many of the best teachers and experts in the biz, including... those that I trained under. Teacher friends and schools this is what you've been waiting for, it's holidays, time to put yourself first, download, unwind & relax... and if you're feeling extra diligent check out my kids GO section for 30 + tracks to get your students firing for term 3

16.01.2022 A bright & early start of sessions. Followed by this chilly 6C stop back home. Thanks for having me, and for the curly wurlys Repost @sedacollege_ballarat Amazing session on #mindfulness from @eunoia_meditations, Kasey Todd. Our class was invigorated after the session and learnt a lot about switching off from external stimuli and being in the moment. Thanks for coming Kasey! #sedacollege #eunoia #meditation #mindfulness #sedaballarat #homegrown #hero #alumni #curlywurly

14.01.2022 One of my favourites. I remember working in education recruitment (some years ago now) exhausted, depleated. Not because I was working too hard or not sleeping; I wasnt listening. __ I loved my job, but I was no longer aligned with the classroom and the creativity that my soul so desperately craves... but I didnt listen. I didnt even meditate then the more my body gave physical signals it was unhappy the more I buried my head until I was forced to stop. __... Are you feeling exhausted? Out of alignment? Unheard... unhappy maybe? Are you in the WESTERN suburbs? NEW CLASS 12:15pm Tuesdays Reinvigorate your Purpose. Let me do the hard work. You just LISTEN. It might just be the one thing you need to find what youve been looking for. The one thing that changes your path, your direction, something thats been within you all along. But how do you know if you dont stop to listen? Or maybe you know someone who needs this more than ever? Tag them. Be selfless. __ Head to @allforonestudios to book your intro class now.

13.01.2022 So many of you ask if I / we offer classes on Saturdays... heres your chance: once off Saturday Retreat SAT 21st October. See @sumofus_studio for further deets.

13.01.2022 This song has been found to reduce anxiety and stress levels by 65 per cent. Yep, 65 per cent.

12.01.2022 Sneaky Teachers catching me While it may seem like I spend my days watching year 11 & 12s sleep for a living this is just 30 minutes of a 90 min presentation (the best part!) . . . The remaining 60 mins is spent unpacking and defining mindfulness and meditation. Open ended strategic quick fire questioning (using my teaching and education background) that make students think and reflect on the way they live their life, their minds, what makes them happy, the importance of... sleep for the developing brain, resilience and teaching skills and techniques for what to do when things dont go to plan. . . Take home desktop Spot Meditation & Mindful Bites resource. Students (and teachers) love these sessions. If youre a school or business wanting more info * Now taking bookings for Term 3, 2018 * [email protected] Please note, bookings unavailable October 6 - 28th 2018.

11.01.2022 Mindful-nising our young people of tomorrow one class at a time 10th stop this week. Thanks for having me this morning, warming up our hearts on such a frosty AM! #Repost @seda_afl_sunshine with @repostapp Meditation session this morning at AFL Sunshine. Thanks to Kasey from @eunoia_meditation! Cannot wait to start the healthy living unit! Really enjoyed it and definitely a good experience. #healthyliving #meditation #breathin #breathout #relaxation #seda #aflsunshine

11.01.2022 Something I used to devote energy to was creating meaningful social posts. Something my meditation community loved. Recently, as long as the last year the desire to post has been absent. Social media, while I enjoy stories for their more present nature, a good giggle, to connect and share...the inauthenticity of the model as a whole frustrates me to my core. But yesterday when directed to some of my earliest posts (thanks to a gorgeous young female student), even I was ins...pired ! A reminder for me, how powerful they can be FOR YOU Keep reading if you have time, if not smile and take a deep breath . . . . . . This is not a page where youre going to see lots of followers, fabricated, styled or paid posts or selling. ever. Ever. (marketing makes my skin crawl ). But it is a place to remind you, of you. To allow you to stop, pause, reconnect, go within. And to just be. You, as you This is me as me. How youll find me most mornings at 6am (when I started this post . . . ). Coffee in hand, outside, bed hair, house clothes on feeling out the day ahead. This one, on my wedding morning recently (the only 6am photo I have) happy, excited, not a wink of sleep but happy & heart full. I invite you to be you. Today and everyday. Lets leave the filters, photography, effects and egos . . . This world is too beautiful as is.

11.01.2022 I am so passionate and believe 110% in the power on mindfulness & meditation as a way of life - Not just a practice. This below is a technique that I developed for bankers, who find it difficult to switch off and one that has proved highly successful over the past year with all of my students. Often noted as their favourite mindful exercise. I have spent this morning emailing and conversing with clients going through difficult times, racing thoughts, insomnia and all sorts o...f other desperate help-me times. Maybe this is you too. Maybe our modern connected way of living is on your shoulders too. Maybe meditation is JUST another thing on your huge list of things to do - that doesnt seem possible. I know and I understand. \ Start here Just stop. Stop scrolling. Take a long slow deep breath in ... expand your lungs, your belly, your chest GIVE YOUR ORGANS SOME ROOM to MOVE... and gently breathe out. Once more, long slow deep breath in, fill your belly right up.... hold your breath at the top... and breathe out. Stop looking for answers, stop doing. And just be. Just observe. Everything can and WILL wait. Your health is your wealth. Still racing ... give this exercise a go. Full link in resources : http://www.eunoia.com.au/homepage

11.01.2022 I was so humbled to partake in this interview earlier this year with this special lady & loved waking this morning to see it in my inbox. Repost @heidirose_wildandfree I N T R O D U C I N G Beautiful Being @kasey_todd from @eunoia_meditation . Im beyond excited to share this gorgeous girl with you! Kasey is one of the most radiant, beautiful souls I have ever had the pleasure of meeting. Shes like a little ray of sunshine- the type of person who lights up th...e room, as just being in her presence will brighten your day. Its so inspiring to watch her do what she loves, and I hope her story empowers you to do the same. Kasey a trained secondary teacher and self-love advocate, fell in love with meditation by accident 7 years ago. With a mission and vision for living with ease, happiness and love and allowing others to do the same. Through her work with young girls in schools and the corporate sector she witnessed a need for structured self-love, in the form of relaxation and meditation. She went on to study the practice, before becoming accredited in 2015 giving life to Eunoia Meditation where she has since shared her passion with people from all walks of life. . I can personally say that Kaseys meditation classes are so incredibly blissful and if in Melbourne you must go along to @sumofus_studio and experience first hand for yourself. . Interview - link in bio! xo See more

10.01.2022 Wonderfully put and a wonderful day of these sessions ahead. Repost @sedamulti_clayton with @repostapp As apart of our Healthy Living AOS at @sedacollegevic we were lucky enough to have Kasey from @eunoia_meditation come and deliver a brilliant session on mindfulness and Meditation. With such busy lives sometimes we just need to slow down and take some time to relax. Kasey provided such a great insight into the benefits of being mindful and also how we can integrate meditation into our lives so it becomes "A way of life" allowing us to get the best out of ourselves and be grateful for all the fantastic things we have in our lives. Thank you Kasey!

10.01.2022 Another sneaky Teacher catching me by surprise While it may seem like I spend my days watching year 11 & 12s sleep for a living this is just 30 minutes of a 90 min presentation (the best part!) . . . The remaining 60 mins is spent unpacking and defining mindfulness and meditation. Open ended strategic quick fire questioning (using my teaching and education background) that make students think and reflect on the way they live their life, their minds, what actually makes t...hem happy, the importance of sleep for the developing brain, listening to the heart, goals and dreams, resilience and teaching skills and techniques for what to do when things dont go to plan. Take home desktop Spot Meditation & Mindful Bites resource. Students (and teachers) love these sessions and I am so dam blessed to call this work .... sometimes it does involve watching them nod off a gentle nudge with my foot puts a quick stop to that and always provides a good giggle if youre a school or business wanting more info * NOW taking bookings for Term 1, 2018 * [email protected] See more

10.01.2022 Our beautiful little community created at @sumofus_studio has to be felt, not described. I witness new friendships in classes and new connections daily. A family, not a studio (literally). Not to mention THE BEST Pilates (& space) in the biz. To have so many physios on offer who take the reformer Pilates and take care of you is hard to beat in Melbourne. Thanks to my darling sister (physio & colleague) I feel like the strongest woman alive today at least my bum does ! Repost @sumofus_studio Bring a friend bring a friend along to your class for FREE and then you both get 50% OFF your cafe bill what more could you want exercise + friends + coffee + nourishing food = happiness #junepromotion #pilates #barre #yoga #meditation #coffee l #community cred @lurvsportswear

09.01.2022 Our technological modern way of living has us programmed in the holding pattern of 'what's next', so much time spent wishing, wanting, planning and so little time just being. To just be. Thankful, grateful for what we do have. We will never have this moment ever again. I think I do a wonderful job of 'being'.... but running a business taking bookings for 2018, planning a wedding and just living inner-city I have to stop, take a breath and check myself weekly, sometimes daily.... These simple words a beautiful reminder Do you need to check yourself today. Take a long slow deep breath in, through your nose - hold your breath at the top... and when you're ready, open the mouth to exhale. Once more, big belly breath in - expand your chest, lungs, belly - give your organs some room to move... and breathe out. Think of (all) the things you have now that you wished for. Tonight's 7pm class will be centred all around this, just being

09.01.2022 The wait is over Im so excited to finally share that @happywavesapp meditation app is available for free download. The wonderful team behind this app have worked tirelessly to make this Australias best meditation app, and in the words of the delightful @megjames.com.au its been an absolute pleasure working with them behind the scenes. A bright, fun, user friendly app that includes all age groups . Featuring so many of the best teachers and experts in the biz, including... those that I trained under. Teacher friends and schools this is what youve been waiting for, its holidays, time to put yourself first, download, unwind & relax... and if youre feeling extra diligent check out my kids GO section for 30 + tracks to get your students firing for term 3

09.01.2022 PSA: 8 37AM Saturday Morning ( will be your best viewing time of this beautiful Easter moon .. its taken me ages to find this, so thought Id share). Well be meditating on all its glory for an Easter treat tonight!

09.01.2022 Meditation doesn't have to be sitting cross legged in silence, or focussed on your breath. It can be whatever you want it to be! And today, this sunshine calls for outdoors meditation

08.01.2022 And we're off & racing ! Kicking off Monday with 5 sessions across Melbourne. Staring the morning mindfully bright and early with this wonderful group. #Repost @sedaaflca_strathmore with @repostapp Meditation + Mindfulness session with Kasey from @eunoia_meditation to start our week. Sending big thanks for coming out and running a great session with us today @sedacollegevic #meditation #mindfulness #appreciationpost

08.01.2022 Mums, Dads, Teachers and anyone needing a little more calm and balance in their lives: I get an email / msg a day from parents and teachers looking to add calm to their spaces. In an interview with Lifestyle Mag last week Ive shared some tips, tricks, 39 wonderful tracks to get you started... and some scary statistics of our modern world ... These meditations are also beneficial for adults who like a bit of fun and imagination and dont want to listen to mainstream meditation.

08.01.2022 Loving these mindful mornings working with @sedacollegevic this term. Hands down the best students and college Ive worked with so attentive, engaged and enthused. Thanks for making my work so enjoyable.

07.01.2022 30 SECOND ''SPOT''' MEDITATION Just taken lunch? As you arrive back into your work space: Sit down with a long slow deep breath in, through the nose... Fill the belly. And gently exhale.... Taking another long, slow deep breath in... Hold the breath at the top. And gently exhale. Letting your breath find its natural rhythm, take a moment to just notice 'how' your breathing feels for you this afternoon. End of the week. Middle of the day. Just observe. Where do you feel your breath? In the chest? At the nose? In the low back? Or maybe somewhere else? Just notice. See if you can send your next inhale deep down to the pit of your belly. Hold for a moment. Then empty your lungs fully as you breathe out. And again. In fully, to the bottom of the belly. Out, fully to empty. Checking in with the mind now. How does it feel on this overcast friday? Maybe your mind feels how your breath feels? ... Take a moment to appreciate how amazing your mind and body are; keeping you alive, as you go about your day. Continuing to be you, the unique person you were created to be

07.01.2022 Our technological modern way of living has us programmed in the holding pattern of whats next, so much time spent wishing, wanting, planning and so little time just being. To just be. Thankful, grateful for what we do have. We will never have this moment ever again. I think I do a wonderful job of being.... but running a business taking bookings for 2018, planning a wedding and just living inner-city I have to stop, take a breath and check myself weekly, sometimes daily.... These simple words a beautiful reminder Do you need to check yourself today. Take a long slow deep breath in, through your nose - hold your breath at the top... and when youre ready, open the mouth to exhale. Once more, big belly breath in - expand your chest, lungs, belly - give your organs some room to move... and breathe out. Think of (all) the things you have now that you wished for. Tonights 7pm class will be centred all around this, just being

04.01.2022 When my 3 loves come together... #Repost @sumofus_studio To give is one of the most satisfying and rewarding humanly acts @sumofus_studio fosters this value always in June we encourage our valued clients to give a piece of @sumofus_studio to a friend bring them to a class, we give them the class for free, we give you both 50% off your @sumofus_cafe bill on the day Pilates | Yoga | Meditation | Barre | coffee | breakfast | lunch | dinner | healthy treats | nourishing food and drinks |

04.01.2022 Students continuously ask of my personal practice. For me Meditation is filtrated through every cell in my body & aspect of my life; not a stand alone practice. BUT as discussed here, meditation isnt just for our tough or stressful times. Im a perfect example of this. I need meditation to calm me in happy times more than I do at any other time. ... Easily excitable for as long as I can remember, overwhelm for me is felt through happiness & joy. With so much to be grateful for and happy about in this generous life, combined with so much excitement in the next few months, reflective calming pauses are essential ! Today alone: booking flights for a magical holiday for my 30th with my fianc, choosing wedding bands, menu tasting at a venture my fianc is involved with, signing contracts for new meditation tracks to be released, signing schools for 2018 and meeting my mum & sister to meet my dress Finding myself taking longer pauses, and DEEP grateful breaths in. Dont let meditation be your treatment, WRAP yourself in it and let it be a way of YOUR life #SoHumSoHumSoHum See more

04.01.2022 Helllllo beautiful meditation community ... Happy 2018! I'm back... from a very happy, long, loving break. Refreshed, recharged and ridiculously excited for the year ahead. Oh and and yes, MARRIED. As someone who likes to give all of me to all I do, while I was very much present teaching until the end of last year, I was tapering down , completely immersed in and enjoying every little loving moment of the special time that was marrying this handsome man beside me... a...nd with that, was no desire to post share or scroll. I have enjoyed some fun in posting wedding moments and love on my personal account and at this time have yet to decide whether to take the opportunity to join the two accounts along with my married name (for future ease and my own mindfulness ). Not important for now, but do watch this space for upcoming changes, new class times, school vacancies and all the other mindful medative posts I know you love to have shared. Sending a gigantic happy loving hug into your 2018

04.01.2022 I love listening as young people describe their meditation experiences. Particularly what happens when they got to that place of nothing a gap, no mind. Something our adolescents today havent felt. Were more connected than ever, yet so disconnected. We had some interesting discussion around this this morning with @sedanv_keysborough ... if only we had longer than 60 mins so important #meditation #mindfulness #schoolcurriculum #education #healthyliving

03.01.2022 Some time out of the teaching schedule to partake in a beautiful morning @onetwoagency_ of yoga & love for the inspiring @jasmine.alexa #ThisIsMe launch. "This is me", a platform designed to build a community of strong, fearless and brave women. Something close to my heart humbled earlier in the year to write a small piece to feature #letstalk https://www.jasminealexa.com/kasey-todd/

03.01.2022 30 SECOND SPOT MEDITATION Just taken lunch? As you arrive back into your work space: Sit down with a long slow deep breath in, through the nose... Fill the belly. And gently exhale.... Taking another long, slow deep breath in... Hold the breath at the top. And gently exhale. Letting your breath find its natural rhythm, take a moment to just notice how your breathing feels for you this afternoon. End of the week. Middle of the day. Just observe. Where do you feel your breath? In the chest? At the nose? In the low back? Or maybe somewhere else? Just notice. See if you can send your next inhale deep down to the pit of your belly. Hold for a moment. Then empty your lungs fully as you breathe out. And again. In fully, to the bottom of the belly. Out, fully to empty. Checking in with the mind now. How does it feel on this overcast friday? Maybe your mind feels how your breath feels? ... Take a moment to appreciate how amazing your mind and body are; keeping you alive, as you go about your day. Continuing to be you, the unique person you were created to be

03.01.2022 Have to share this snap chat First morning of holidays, but term 4 in Melbourne isn't quiet finished yet, 60 mins into new school bookings that came in overnight. Follow your heart and passion and you'll never work another day in your life I get such a rush out of new school emails, even on holidays !

02.01.2022 Helllllo beautiful meditation community ... Happy 2018! Im back... from a very happy, long, loving break. Refreshed, recharged and ridiculously excited for the year ahead. Oh and and yes, MARRIED. As someone who likes to give all of me to all I do, while I was very much present teaching until the end of last year, I was tapering down , completely immersed in and enjoying every little loving moment of the special time that was marrying this handsome man beside me... a...nd with that, was no desire to post share or scroll. I have enjoyed some fun in posting wedding moments and love on my personal account and at this time have yet to decide whether to take the opportunity to join the two accounts along with my married name (for future ease and my own mindfulness ). Not important for now, but do watch this space for upcoming changes, new class times, school vacancies and all the other mindful medative posts I know you love to have shared. Sending a gigantic happy loving hug into your 2018

02.01.2022 For those bayside south that have been looking to get to a studio class, but Prahran is just too far. #Repost @f45_training_mornington Come along this Thursday at 7pm for a very special session.... meditation & mindfulness with kasey @eunoia_meditation Learn about the benefits of meditation, and how a calm & peaceful mind can enhance your wellbeing and performance. $20 members, and non-members can email us to reserve a spot too!

01.01.2022 Lunch time Mindfulness for you <3