Eurobodalla Health and Fitness in Batemans Bay, New South Wales | Medical and health

Eurobodalla Health and Fitness

Locality: Batemans Bay, New South Wales

Phone: +61 2 4472 8008

Address: 38 Cranbrook Rd 2536 Batemans Bay, NSW, Australia

Website: https://eurobodallahealthandfitness.com.au/

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• Gym/Physical fitness centre
• Medical and health

24.01.2022 After departing from Canberra and cycling over 1000km in the past 10 days, Hamish has arrived safely in Melbourne! Congratulations on an elite effort Hamish, please enjoy an easter egg or 2!

24.01.2022 Applying an external resistance to an exercise is really important if we want to maximise its effectiveness. In this video I explain why we use therabands and how to adjust how we use them to get the most out of each exercise. These bands are a great and easy tool for every one to use and a variety of resistances are available to suit all strength levels.

24.01.2022 One of the most important things we work with our clients to do is to keep strong and active as they get older. It is often assumed that walking or staying aero...bically fit is the best thing someone can do. Whilst this may be true, there is a strong argument for resistance training being equally effective in maintaining health. Resistance training in my view is the best way to make sure that as we age we can continue to do the activities we enjoy. Seeing people in their 70s 80s and 90s improve their strength and improve their movement is one of the most satisfying parts of what we do at Eurobodalla Health and Fitness

23.01.2022 Today I had a conversation with a client today about osteoporosis and osteoarthritis. Understanding the difference between these two conditions is simple but super important in understanding the impact on your health and the approach to managing them you need to take moving forward. Checkout the link to a videoI have made on understanding the difference.... Cheers Hamish https://stayinghealthyathome.uscreen.io//osteoporosis-or-o

22.01.2022 Welcome back to our Couch Series. This workout is suitable for people of all ages and abilities. It is a bodyweight workout which means there is no equipment required.... This workout focus on building range of motion and strength in the upper body. We hope you enjoy it.

22.01.2022 Motivation is key when exercising at home. It is often hard to keep motivation high when trying to maintain an exercise program at home. When motivation drops our ability to achieve our goals and improve our health also takes a dive. In the video below I discuss two key factors that can help people to maintain motivation and achieve their goals, based on the clients we see in clinic. ... To help our community increase their exercise at home and maintain motivation we have put together 6 free workouts for over 60s. Just comment the word "healthy" below and we will send you through access!

22.01.2022 Are you over 65? Are you interested in staying healthy, active and strong from the comfort of your own home? If this sounds like you please feel free to get in touch and we can get you started on our Staying Healthy at Home Program.... If you have any questions please feel free to comment below, send us a message or call!

22.01.2022 You arent your scans! https://www.facebook.com//a.40798262593/1840218032711818/

21.01.2022 Strength and Social Class This is a great beginner class to jump into. Circuit based strength workout that is filled with supportive and like minded people who workout together at 1.5m of course! Running from 12:00 Monday to Friday feel free to send us a message to have a chat or trial of this class with great people.

21.01.2022 Do you want to begin exercise but need a partner? How does a group sound? Our Strength and Social exercise class is a great community of supportive people. Classes running 12:00 Monday to Friday for 30 minutes is a great way to start. From beginner to advanced we can work this class for you! ... Send us a message or give us a call 44728008 to have a chat.

21.01.2022 5 stretches to get you started for running and cycling A little bit of a different take on the video this week, with something for the runners and cyclists out there. These 5 are my favourite stretches for people looking to get back into running and cycling who might be feeling like their flexibility is lacking.... In order of appearance we have 1. Straight leg raise (with band) 2. Hamstring kick (with band) 3. Calf stretch 4. Kneeling hip flexor 5. Thoracic rotation (archer stretch) Would love to hear if I have missed any of your favourites! https://stayinghealthyathome.uscreen.io/programs/5-stretches

20.01.2022 Introduction to Cancer and Chemotherapy This is the 1st of 3 videos exploring cancer and chemotherapy. This video explores an overview of what a cancer is, and what is happening in our body when cancer occurs. To access the full cancer care program please visit https://vimeo.com/showcase/ehfcancercare

20.01.2022 Meet the team! Adam Weston Adam is one of our Exercise Physiologist who works at both our Batemans Bay and Moruya clinics. Adam has a keen interest in musculoskeletal injuries and mental health.... In his spare time Adam enjoys playing AFL and relaxing playing his Playstation. Make sure you say hi to Adam when you are in next!

18.01.2022 We have been extremely luck to have an amazing Physiotherapist, Roya Speight begin working with our team. Roya, has so much to offer our clients and brings a wealth of knowledge across a variety of areas including Womens Health, Chronic Pain and Post Surgery Rehab. If you are in need of some extra help getting moving again and would like to focus on active based treatments.... Please feel free to get in touch and we can organise a time for an initial consultation.

18.01.2022 Understanding the most appropriate exercises for Osteopaenia and Osteoporosis is key to making sure you can improve your bone mineral density (BMD). In this video we discuss Impact exercises and how these can be utilised to improve BMD. We cover my 3 favourite exercise for improving BMD at home and the exact sets and reps you need to get started.... This video is really important for anyone wanting to improve their bone strength. https://stayinghealthyathome.uscreen.io//impact-exercises-

17.01.2022 Are you wanting the ideal career pathway as an Exercise Physiologist? Are you wanting a team that is fun to work with and a company that has unparalleled support and development opportunities? We have two positions available with our team. ... Check out the positions outlines here https://eurobodallahealthandfitness.com.au//2021-Job-Oppor Both positions are availble fulltime or partime. If you are interested in pursuing either of these with us, please reach out with a copy of your resume and a brief cover letter outlining why you believe you would be a good fit for the relevant program. Please email questions or resumes to [email protected] Cheers Hamish

17.01.2022 Following on from some of our chronic pain information, check out this video for some more understanding: https://www.youtube.com/watch Still, have questions or would like to know how Exercise Physiology can help in Chronic Pain? Please contact us.

16.01.2022 Well done Erika smashing your boxing session with Ryan this morning Erika has continued to train through the struggles of 2020 and shown up good times and bad to work out with her PT Ryan. Great work Erika keep punching your goals and Ryan if he gets out of line

15.01.2022 Join our team We are looking for someone who is passionate about being part of our team and improving the lives of people in our community. The role is for a joint admin/receptionist who is happy to multitask and help our our team where needed.... Part time and full time options available for the right candidate but we are looking for someone who wants to be with us long term and who wants the opportunity to grow their role as our business grows as well. If this sounds like you please send through a copy of your resume either via Facebook or email to [email protected] If you have any questions please dont hesitate to reach out. Cheers Hamish and the EHF Team

15.01.2022 New videos coming your way!

14.01.2022 Update As you can see, we are now wearing masks in the clinic, this is part of our commitment to our community to help keep you and us safe! Please feel free to wear one yourself as well!

13.01.2022 Tuesdays & Thursdays 9:00am Bootcamps starting tomorrow 19/5 Limited to 4 spots message us for more details or to reserve a spot.

12.01.2022 Thank you to our wonderful EHF community for all the support for the start of 2021. We hope everyone has a safe and happy Easter break! We will re-open on Tuesday the 6th of April.

11.01.2022 This program is designed to work alongside your treatment journey and help you to have a better understanding of the role that exercise can play in improving your quality of life and managing treatment symptoms. It is available for everyone in our community and will hopefully help make it easier to understand the role that exercise can play in cancer recovery and treatment. Throughout this series we will cover a series of topics including... Cancer Related Fatigue Cancer, Chemotherapy and Exercise Hormone Therapy and Exercise With each topic we will cover and overview and practical tips for implementing exercise. The Cancer Care Program can also be completed alongside our live online classes or with our in clinic in person session. To access the videos please visit our Staying Healthy at Home page https://stayinghealthyathome.uscreen.io//collection-qkwyfx If you have any questions please dont hesitate to reach out.

11.01.2022 Understanding our knee assessment process.

10.01.2022 Understanding how to choose the correct weight for each exericse will maximise the benefit of each repetition and make sure you are getting value for your effort. This concept is vital for anyone completing resistance training no matter the age or ability level!

10.01.2022 Eurobodalla Health and Fitness is a well respected private practice clinic operating alongside a fully functional gym. We are the primary provider of Exercise Physiology within the Eurobodalla. This job is a Full-time role starting ASAP. We are a growing business and would to have some new members to join our team! We have a strong focus on professional and business development and will strive to use the time you are with us to help you get the the best out of yourself, devel...oping a wide range of clinical and business skills, whilst enjoying the south coast lifestyle. About the Exercise Physiologist role: This is a fantastic opportunity to work closely with other Exercise Physiologists and health/fitness professionals and receive ongoing support and professional development. A competitive pay rate will be available dependent on experience. You will be primarily responsible for: Assessing patients and prescribing exercise programs Delivering exercise physiology sessions for Medicare referrals, DVA, WorkCover, Private Health and NDIS clients Referring clients to allied health providers and communicating with GP's Maintaining professional accreditation Essential criteria Passion for on going learning and progression ESSA Accreditation Insurance Current First Aid & CPR Drivers license SIRA Provider number Medicare Provider number Benefits and Perks Competitive pay rate depending on experience Access to gym Professional development with senior staff Varied case load Fun, active work environment Opportunity and support to progress and develop your career in a progressive environment. We strive for a good work life balance and don't take ourselves to seriously.

10.01.2022 Welcome back to our Couch Series. This workout is suitable for people of all ages and abilities. It is a bodyweight workout which means there is no equipment required. This workout focus on building range of motion and strength in the legs.... We hope you enjoy it.

10.01.2022 Staying Healthy at Home: Couch Series Watch the Video below to get a taste of our Staying Healthy at Home program. The Couch Series is our easy to follow along with beginners series of workouts suitable for people of all ages. Our online on demand library is availble 24/7 so you can exercise at a time that suits you!... Designed to progress over the weeks ahead to help you maintain your strength, balance and flexibility. It comes in 3 components. Live classes daily Online Videos available 24/7 Closed Facebook group to learn and engage with our community To get involved and complete a FREE month trial register at https://stayinghealthyathome.uscreen.io and use the coupon code "Healthy" 2 Levels available 1) Staying Healthy at Home (Video on Demand) 2) Staying Healthy at Home + Live Classes (Includes the daily live class access) Both levels include access to our closed group.

09.01.2022 Position available: Exercise Physiologist in our clinics in Batemans Bay and Moruya on the south coast of NSW. Full or Part time available https://www.seek.com.au/job/50510736

08.01.2022 Daily Dose 9am Monday Tuesday Thursday ... Need a bit of a push? Looking for some exercise and a bit of a laugh along the way? Jump in with us and try Daily Dose. All levels welcome feel free to send us a message for any questions.

07.01.2022 Daily Dose 9am Monday / Tuesday / Thursday Group class for all levels great friendly atmosphere! ... A great environment to be encouraged to work hard and have a gentle push. Feel free to send us a message or give us a call!

07.01.2022 Our mission is to improve the health of people in the Eurobodalla to help us achieve this we have been busy working behind the scenes. We are now pleased to announce some awesome additions to our service offerings, this will really help us to continue to serve our community. We now have therapists available across ... Physiotherapy Occupational Therapy Dietetics Exercise Physiology Personal Training With locations in Batemans Bay and Moruya we have your health needs covered. For more information on these services or to request a booking please send us a message on Facebook or email us at [email protected]

07.01.2022 Choosing the correct weight when exercising is important to make sure you maximise results and minimise injury. Quick tips: The higher and wider your arms the heavier a weight will feel... Different weights are needed for different exercises Try out and feel how different weights feel in different movements to learn for yourself. https://youtu.be/l251OKcjqjg

06.01.2022 Staying Healthy at Home Here at EHF we offer other platforms for exercising. Not only can you exercise in person here at our gym but you can also do it from your lounge room! We are continuing to offer online classes each day. These classes are conducted at 10am each weekday. These classes are suitable for people looking to get back into exercise after some time off. To get an idea of how the classes look and feel you can watch an episode of our Couch series on the l...ink below. To trial a class comment below or send us a message and we can set you up to try it out! https://stayinghealthyathome.uscreen.io/pages/couchseries See more

06.01.2022 A quick guide to understanding the differences between Physiotherapy, Exercise Physiology and Personal Training. It is one of the most common questions we get asked and understanding the differences is key to making the right decision on who to see when. We have all 3 in our clinic and really enjoy working and learning from each other!

06.01.2022 Meet the team! Tim Hughes Tim is currently studying a Bachelors of Clinical Exercise Physiology and lives in Ulladulla- but we won't hold that last part against him! ... Tim is one of our Personal Trainers who works Monday, Wednesday and Thursday. In his downtime he enjoys spending time with his wife and two kids and watching his favourite team the Newcastle Knights play. Make sure you say hi to Tim when you're in next

05.01.2022 As part of Celebrating Exercise Right week. We are releasing 7 workouts over a 7 day period for you to complete in the comfort of your own home. To get FREE access click "get access now" then "Purchase 7 workouts in 7 Days" and use the code exerciseright... Easy to follow along with and suitable for people of a range of back grounds and abilities whilst also being a broad selection of the different workouts we have on offer. Whilst you might find some easy and others a little harder. Follow along as you can over a 7 day period to kickstart your Exercise Right week. The next video will become available each day as you progress over your 7 days! Day 1: Couch Series Episode 1 (easy) Day 2: Dumbbell Shoulder Circuit (medium) Day 3: Strength and Social Series Episode 1 (medium) Day 4: Floor Series Hip Circuit (medium) Day 5: Stretching the hips (easy) Day 6: Strength and Social Series Episode 2 (medium) Day 7: Miniband Glute Circuit (hard) Get stuck in and try a range of home based workouts to help get your body moving, improve your health and make exercise fun. https://stayinghealthyathome.uscreen.io/programs/7workouts

05.01.2022 Are you looking to grow your career as an Exercise Physiologist? Are you looking for a place thats supportive and fun to work in? Are you looking to get out of one of the cities and work on the beautiful coast of NSW?... We are looking for a new EP who wants to grow their skills and grow their career as part of a multidisciplinary team. If this sounds like you please send us a message or email your resume through to [email protected]

03.01.2022 Daily Dose 9am Monday Tuesday & Thursdays Beginner to advanced a great way to mash up your workouts with some different challenges! Giving you the ability to push yourself and others towards a goal! Give us a call 44728008 or send us a message for more info. ... EHF Team C 30 minutes of exercise a mash up be

03.01.2022 We are really proud of our new program, Staying Healthy at Home. Our goal is to help keep people strong and healthy and allow them to complete appropriate exercises in their own home. Check our our Couch Series for an example of some of the programs we have put together.... https://stayinghealthyathome.uscreen.io/pages/couchseries

02.01.2022 Class update With the re introduction of our in person classes we are continuing to offer online classes each day. These classes are conducted at 10am each weekday. These classes are suitable for people looking to get back into exercise after some time off.... To get an idea of how the classes look and feel you can watch an episode of our Couch series on the link below. To trial a class comment below or send us a message and we can set you up to try it out! https://stayinghealthyathome.uscreen.io/pages/couchseries

02.01.2022 Are you over 65 and interested in staying healthy and active? Our Stronger 4 Longer program is designed to maintain strength, fitness and balance. If you are interested in accessing this subsidised program please message us below or call 4472 8008 to organise a free assessment.

01.01.2022 Our EP Chris, has been putting together a new series designed to help our clients recover from having a total knee replacement. This video is a great overview on the things you can do post surgery to make sure you reduce swelling quickly and get back moving as well as possible. Feel free to reach out and chat to Chris if you have any questions about rehab and recovering post surgery.

01.01.2022 A quick update from me. Wishing our local community well and asking everyone to look out for each other during this dificult time. Working to hard to keep our members safe!... We are continuing to provide face to face and telehealth services. We also have our Staying Healthy at Home Program in full swing with online classes running daily and exercise videos available on demand. We are making this program available free for a month to help those in our community who feel safer at home or who need to self isolate. Just use the promo code "HEALTHY" onsign up to receive the first month free. If you are already a member with us but dont have access yet please reach out! (Its part of your membership) https://stayinghealthyathome.uscreen.io/join