Evolve Competition Coaching in Delacombe, Victoria, Australia | Sport & recreation

Evolve Competition Coaching

Locality: Delacombe, Victoria, Australia

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25.01.2022 The new home of evolve coming soon to Ballarat

25.01.2022 Client Kirsten progress from pre comp to comp day to now #Repost @kirstenashlea_pt with @get_repost Chasing progress not perfection ... May 2019 (Start of my 20 week comp prep) September 2019 (Week of my first ICN show) August 2020 Results don’t happen overnight. It takes months and even years to get to where I am today and my goal is to progress even more. Currently sitting at 2500 calories per day and all those extra calories are going right where we want them The key 1. Listen to your coach 2. Stay consistent 3. Don’t be scared of becoming uncomfortable and gaining weight 4. Eat all the carbs 5. Train hard 6. Take baby steps 7. Most of all, enjoy the process Girls don’t be afraid to eat more and train hard. Your body is an amazing thing. Learn to love it in all phases of your journey. Two weeks until I begin an aggressive 8 week mini cut to shred back and see what’s underneath Next show: WBFF PRO/AM 2021 we’re comin @dustynrodgers @evolve_competition_coaching @wbff_aust @wbffentertainment

24.01.2022 10 weeks progress of our competitor @alexcorbett1 Sadly we are pulling the pin this year in these uncertain times but next year will be a killer. Get around these guys! Amazing work and dedication.

24.01.2022 Throwback!! How's the conditioning on these clients at 10 weeks out watch out for them on stage September this year.

24.01.2022 Couple of gym thugs going into their last day in the gym for 6 weeks From @evolve_competition_coaching to everyone, kill these 6 weeks and use it to be a better you . We got this

23.01.2022 10 weeks progress of our competitor @wholenutriion8 Sadly we are pulling the pin this year in these uncertain times but next year will be a killer. Get around these guys! Amazing work and dedication.

23.01.2022 Client 11 weeks out

22.01.2022 Sorry but it's straight FACTS GUYS!!!!

20.01.2022 10 weeks progress of our competitor @carliesteenhuis Sadly we are pulling the pin this year in these uncertain times but next year will be a killer. Get around these guys! Amazing work and dedication.

20.01.2022 @candice.mason.351 looking on point 11 weeks out.

20.01.2022 @keeping_it_clean_and_lean looking insane 11 weeks out.

18.01.2022 Throw way back to when figure client Melissa killed the vic titles great conditioning

18.01.2022 Check out the back on our competitor @wholenutriion8

15.01.2022 Are you ready to achieve your dreams in 2021!!!!!!

15.01.2022 Throw back to season B last year with this shredder. @livhibberd78

15.01.2022 The lead up to competition prep. Do the ground work before deciding to compete. @obretto worked with one of our coaches @dustynrodgers for a year before moving across to evolve for prep.

15.01.2022 We would love to welcome @jenji96 to team evolve for season b @icn_victoria

13.01.2022 CONGRATULATIONS @cat.murphy You are the winner for our season B 2021 comp prep worth $1000! Well done Contact us to claim your prize!

13.01.2022 The new home of Ballarat’s competition coaching is coming 2021

12.01.2022 10 weeks progress of our competitor @jacktuohy_fit Sadly we are pulling the pin this year in these uncertain times but next year will be a killer. Get around these guys! Amazing work and dedication.

12.01.2022 To say evolve is excited for the 2021 season is a massive understatement!!!! This is not our job its our passion

11.01.2022 Grand Opening on the 13th of February! - Discounted Memberships - Free casuals all week(In staffed hours) - Merch pack giveaways Tag us in your story and... tag 3 friends on this post to go into the draw to win a 12 months free Membership! Will be drawn on Saturday 12pm #theplaygroundgym See more

08.01.2022 10 weeks progress of our competitor @joybellwright79 Sadly we are pulling the pin this year in these uncertain times but next year will be a killer. Get around these guys! Amazing work and dedication.

07.01.2022 STAGE 1 PRESALE MEMBERSHIPS TO THE PLAYGROUND GYM ARE LIVE! Secure a discounted price for the life of your membership by signing up ASAP! Set to Open in January with temporary access to Iron Oak until then!... Dont miss out and message the playground gym now!

07.01.2022 10 weeks progress of our competitor @obretto Sadly we are pulling the pin this year in these uncertain times but next year will be a killer. Get around these guys! Amazing work and dedication.

05.01.2022 10 weeks progress of our competitor @sammy_mac_226 Sadly we are pulling the pin this year in these uncertain times but next year will be a killer. Get around these guys! Amazing work and dedication.

04.01.2022 10 weeks progress of our competitor @candice.mason.351 Sadly we are pulling the pin this year in these uncertain times but next year will be a killer. Get around these guys! Amazing work and dedication.

03.01.2022 The new evolve home at @playground_gym 2021 look out.

03.01.2022 This place will be incredible guys

01.01.2022 How's the posing room

01.01.2022 10 weeks progress of our competitor @keeping_it_clean_and_lean Sadly we are pulling the pin this year in these uncertain times but next year will be a killer. Get around these guys! Amazing work and dedication.