Evolve Hot Yoga Gosford in Gosford, New South Wales | Yoga studio

Evolve Hot Yoga Gosford

Locality: Gosford, New South Wales

Phone: +61 2 4325 9879

Address: Level 1, 1 Dane Drive 2250 Gosford, NSW, Australia

Website: http://www.cclfitness.com.au

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• Sport & recreation
• Meditation centre
• Yoga studio
• Pilates studio

25.01.2022 Come and find out who you are on the mat. Book in to one of our classes online via our mindbody app today

25.01.2022 First week done It was so wonderful to see so many of your beautiful faces, and to see so many new faces too. What we have observed from watching you in class, was how happy and joyous you were to be back on the mat, with like minded people.... How you supported each other and how you connected after class. We are so lucky to have the community that we have and such a network of beautiful humans. We are truly humbled to be able to show up each day to help guide you through Asanas, breath work and stillness. Heres to another week of gratitude for our space, our practice and our bodies that make it possible.

25.01.2022 https://www.yogajournal.com/poses/10-men-hooked-on-yoga

24.01.2022 Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully. Yoga Sutra III.18

24.01.2022 Back by popular demand Dont forget to book in to your class on mindbody. Well see you on the mat.... Ps- dont forget its BYO mats

23.01.2022 ** NEW TIMETABLE** Beginning as of next Monday to take us through to spring (6 weeks). Dont forget to book in via the MindBody app or through our website ... BYO Mats and please remeber, if you cant make a class, cancel your booking to allow other students to take your place. Well see you on the mat https://cclfitness.com.au/timetable/

23.01.2022 https://apple.news/A7ZgwaC_eRS2pzwi6ZMzkdQ

20.01.2022 "True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesnt care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied." Aadil Palkhivala https://www.evolationyoga.com//2/gosford-australia-hot-250

20.01.2022 Only ONE week left to secure your early bird pricing in This fantastic Yoga Teacher Training, that we are so humbled to be a part of. Click the link for more information on how you can book your spot https://dinimartinez.com/yoga-teacher-training-200-hrs/

20.01.2022 Limited spots left! Reserve your spot today for this amazing workshop

20.01.2022 Lets talk about Power Yoga.. We have some of the most beautiful teachers leading such beautiful Power Yoga Classes. You will flow in these classes, working on building strength, improving flexibility and even maybe breaking a sweat.... Our Power classes are- Tuesday 5:45pm Wednesday 1pm Thursday 1pm Thursday 5:45pm Book in via our MindBody app today See more

19.01.2022 DM me today to apply for your last opportunity to save 250$ of the full course price. #yoga philosophy, history, anatomy, energetics, teaching methodology, sty...les (vinyasa, hatha, yin, pre-& post-natal...) and so much more Full details about our 200 hrs #yogateachertraining on the #centralcoast at DiniMartinez.com

19.01.2022 1 space left for next weeks Ashtanga Yoga workshop on Saturday November 21st. We will explore a self led style that will allow you to connect with your breath ...and turn your movements into a meditation. You will grow your inner Guru and deepen your awareness of self. Be guided by the rhythm of your breath and explore the possibilities that lay dormant in the flesh you wear everyday. I am passionately here to share the power of this simple but profound practice with anyone interested. Contact me Britannia Stellinga for more details.

19.01.2022 Congratulations to Annika! You won our hamper for the October competition by completing 38 YES WE SAID 38 ... classes in October! You are a force to be reckoned with girl!

19.01.2022 One of our most popular and most useful articles... MAKE THE HAMSTRINGS STRONG, NOT LONG In the yoga world, forward folding is practically an obsession. We stan...d with our legs together and bend forward, we separate our feet and bend forward, we stand on one leg and bend forward, we sit and bend forward...you get the idea. When we bend forward, the backside of the body gets long. This generally includes the hamstrings and the back of the spine. In recent decades, due largely to the influences of demonstration (which encourages straight lines) and contortion, the spine has become flatter and flatter. This means that we often concentrate all the pressure of forward folds in the hamstrings, creating a jackknife look with straight legs and flat back, folded neatly at the hips (pictured left below). While this looks quite impressive, it is not good for the body. In our culture, we generally already have weak hamstrings, so stretching them to such a degree serves no functional purpose. Instead, we are better served by strengthening the hamstrings, which will balance the hip joints and have profound effects on the abdomen and low back. LOW BACK Lets begin with the lower back. Most people have tightness there from sitting so much and from looking at computer screens and phones. The low back is reciprocally related to the hamstrings via the pelvis, meaning that the condition of one will generally be opposite of the other. So relaxed hamstrings make for an engaged low back; engaged hamstrings relax the low back. The more length we encourage in the hamstrings---by stretching them---the more shortness and tightness we are encouraging the in the low back. If we want to release tightness in the low back, it serves us to tighten and strengthen the hamstrings instead of stretch them. ABDOMEN The abdominal muscles, located as they are diagonally across the pelvis from the hamstrings, tend to share the hamstrings condition. So when the hamstrings are long and weak, the abdomen is long and weak too. This is the condition that we most often find ourselves in. Picture (Thanks to Danny Kennedy Fitness) But most of us know that we need to strengthen our abdomen to support the spine and release the low back. The same can be said for the hamstrings: strengthening them will stabilize the pelvis and support the spine. HIP FLEXORS The muscles in the front of the hips, called the hip flexors, are another well-known area of tightness in the body. Their tightness is exacerbated by the amount of sitting we do. This tightness creates length in the hamstrings, because the two muscle groups are reciprocally related, i.e. the condition of one group is generally the opposite of the other. It is well-known that we need to lengthen the hip flexors to relieve hip and spinal issues. Because the hip flexors are reciprocal to the hamstrings, length (stretching) in the hamstrings will lead to more shortness/tightness in the hip flexors, which is undesirable. Another reason why the hamstrings should be strong, not long. STRENGTHEN THE HAMSTRINGS Hopefully you can see that strong hamstrings will help to alleviate many common problems in the pelvis and spine, and that over-stretched hamstrings will exacerbate frequent pains and imbalances. So, how do we strengthen the hamstrings? Squatting exercises and postures like Chair Posture go a long way to strengthening the hamstrings and glutes. They also integrate the hips with the abdomen, which is great. See the link on the right (Understanding Chair Posture) if you have questions about how to do Chair Posture. Another great way to strengthen the hamstrings is by tipping the body forward halfway, as in Balancing Stick, pictured at the top of this article. Balancing stick is done on one leg, but you can also do the exercise on both legs by standing on two feet and bending forward halfway. Dont go past halfway, since were not trying to stretch the hamstrings. Two great strengthening postures can be done lying on the back: Bridge Posture and Jastiasana, both pictured above. Lie on your back and lift your hips in the air. You will need strength in the back of your hips, and this strength will help to release your hip flexors. http://www.ghoshyoga.org//make-the-hamstrings-strong-not-l

18.01.2022 Yoga for Healthy Joints I suppose in an ideal world we wouldnt need yoga at all. Which chimpanzee, panther or gazelle, ever needed to exercise? Should the huma...n animal be any different? Forget the big cat. We humans are one of the most divine movers in the natural world. Of course, athletes and movement artists embody the ultimate range, but dont forget your own bodys sweeping ability to configure into endless shapes and uses. How we mimic other creatures of planet earth. Such as the water bird poised gracefully on one foot or the monkey; hanging from a tree. With fingers and thumbs we can weave or write, or even bring forth music out of wood. Once, I even saw a man paint a masterpiece with his toes. Yet for most part we dont feel so majestic. Just to earn a living, our natural movement is clipped and consigned to small spaces for hour upon hour. Our vision is foreshortened, mostly running up against white walls. Rarely do we scan the horizon or pick a delicate edible amongst of forest of green. The joints of hands and fingers operate on one plane; the keyboard and the mouse. There is no longer the need for meticulous actions such as threading and weaving. Even handwriting is fast becoming a thing of the past. This weeks practice is a mobility base flow. Enabling you to take a break from the hemming in and the straight lines. Moving and exploring each joint and muscle, letting them limber up, flex and articulate to re-fire our natural energy. Monique Embodi Yoga

17.01.2022 What have you learnt? Coming back in to the studio, finding yourself back on the mat, what have you learnt? What have you learnt in the quiet moments in your practice?... What have you learnt when a posture feels almost impossible, but you try your best anyway? What have you learnt about your practice after 3 months off? What have we learnt about you? Weve learnt that your dedication to your practice shines through when youre on your mat. Weve learnt about your strength and determination when you might fall out of a posture and how graceful you are as you try again. Weve learnt that many of you are being so kind and gentle with yourselves as you ease back in to your practice. Dont forget to book in to your next class on our Mindbody app. See you on the mat

17.01.2022 HYDRATE With the warmer weather settling in, it’s SO important to make sure you’re hydrated- especially if Hot 26 is your jam. Some great ideas are -... Water with lemon juice and a tiny pinch of Celtic salt Coconut Water Watermelon - blended up to make a juice Water with Electrolytes Let us know if you’ve got any secret recipes or tips on how you stay hydrated

16.01.2022 Lets Talk about Hot 26 (Bikram) Yoga. Hot 26 is one of our most popular classes here at Evolve/CCLF. And theres no confusion why that is. It is a tough class.... The room is HOT (41') so you will sweat (a lot), you'll get uncomfortable, and at points you'll wonder why do i do this.... and don't get started on the breathing exercises! But then after a few classes, all of a sudden the room temperature stops bothering you, and you start to memorise the postures so your confidence starts to build and you don't feel like a deer in the headlights anymore. And you're finally getting the hang of the breathing exercises. You start to see familiar faces in your classes and you realise we are a community working towards bettering ourselves so we can be better to each other. So, if you like to be pushed, to find out what you're made of and for 60 or 90 minutes, get out of your head to get in to your body.. Then book in to one of our Hot 26 classes via our mindbody app today. See more

15.01.2022 Special Event this Sunday 2 hour Yin class by donation with Bree Start this new season off with some special time for yourself.... Bookings still required, via Mindbody app. Remember- You can’t fill other people’s cups, if yours is empty

14.01.2022 Have you met Misato? Misato is one of our gorgeous Hot 26 Teachers. She's been with our studio for a few years now and she is such a fantastic teacher, who delivers strong instructions with one of the most gentle and beautiful smiles! ... You can catch Misato teaching on Tuesdays at 9:45am Book in now via our MindBody app. See more

13.01.2022 Here it is! Our new timetable, which begins as of next Monday. We are so excited to welcome 3 beautiful instructors and a total of 5 new classes to our weekly schedule.... Heres to spring, and all the beautiful things that bloom there

13.01.2022 "To a mind that is still. The whole universe surrenders." Anonymous Come and quieten your mind on the mat with us. Book in to a class today

12.01.2022 We're still open and operating over the holiday period. Come and find your balance on the mat by booking in to a class today via our mindbody app. Don't forget BYO Mat, and to allow additional time for parking and getting in to they Leagues Club.

12.01.2022 Meet Nathalie, one of our beautiful most recent graduates and new yoga teachers on the Coast

11.01.2022 A Practical approach to, ASHTANGA YOGA Saturday 21st of November 9am - 10:30am... We are SO excited to be able to host this upcoming workshop with our fantastic teacher Bree. She's in high demand around the Coast, so you do not want to miss out on this workshop. Contact Bree directly to secure your spot!

11.01.2022 Dont forget to book your spot via our website or our Mindbody app

10.01.2022 From our Family to you and yours, we hope you have a very Merry Christmas! We are Closed today and tomorrow and will re-open Sunday Please check MindBody for amended timetable & Public Holiday Classes

10.01.2022 R U Ok? Is a cause close to our hearts here at Evolve Hot Yoga. Central Coast Leagues Fitness is offering an amazing give away for one of our members and their chosen friend. Physical exercise, including Yoga is a great way to bring our awareness in to our bodies and ground us in to the present moment. ... Why not share the gift with a loved one, friend or family member. Head over to the original post and follow the instructions and put yourself in the draw.

10.01.2022 So excited to have Carolyn in our studio from tomorrow morning Remember to book your spot on our mindbody app

09.01.2022 Are you interested in deepening your Yin practice? Then this is for you! Spots are limited, please contact Dini to book in your spot

07.01.2022 Have you met Chantel? Chantel teaches our 1pm Barre on Mondays.. And here's what she thinks about Barre- ... "Barre is a joyful way to help you learn about your body where you can feel the stretch, strength and toning movements ALL over Every - Single - Class!" So why wait any longer? Book in to tomorrows Barre at 1pm via our mindbody app See more

07.01.2022 Come and get on your mat with us and learn how truely remarkable you are. Book in to your next class on our MindBody app

06.01.2022 So honored to be hosting Dini and all the up and coming Yoga teachers.

06.01.2022 https://www.yogajournal.com/practice-sec/6-steps-fit-fascia

05.01.2022 The quieter you become, the more you can hear. Ram Dass Follow the link below to book in to a class today and find that little moment of quiet...... https://linkprotect.cudasvc.com/url

05.01.2022 Lets Talk about Yin Yoga. Yin is a beautiful practice that helps us surrender. We learn to surrender to the Asanas, the moment, and ourselves. Below are some of the reasons we love Yin so much- ... 1. The yin practice can help the body restore range of motion. 2. The simplicity of a yin practice allows us to return to our bodies and to see clearly just how remarkable we really are. 3. The long hold times of a yin practice offer the chance to sit with our emotions. 4. Yin yoga revitalizes the tissues of the body. 5. Yin yoga can help us become more resilient to stress. 6. Yin yoga can help us tap into the parasympathetic nervous system. 7. The stillness of a yin practice primes us for meditation. So what are you waiting for? Book in to your next Yin class on our MindBody app today

05.01.2022 So, to raise awareness for R U OK day tomorrow, Central Coast Leagues Fitness are opening their doors FREE OF CHARGE so theres no excuse!! Come & join me for GENTLE BARRE at 9:30am. Classes need to be booked via MindBody App.

04.01.2022 Have you explored our upcoming Yoga teacher training with our resident teacher Dini? Whether you want to become a teacher yourself, or would like to gain deeper knowledge on Yoga, Dini is the most wonderful, down to earth and welcoming teacher. So what are you waiting for? Take the leap. ... Trust your instinct. Finish up 2020 with new eyes, an open heart and a fresh outlook.

04.01.2022 More time for YOU! From Monday 17th August we are extending creche bookings to 90 minutes AND opening more spots - all to allow more of you to get moving more m...ore often!! Cant wait to see you and the Cuddlies next week! BOOKINGS ESSENTIAL!

04.01.2022 With spring around the corner, so is our new timetable Keep your eyes peeled! New timetable to be posted this coming Thursday

03.01.2022 Merry Christmas

03.01.2022 Another testimonial of one of our recent graduates who will be taking his yoga journey back to Europe soon. All the best Peter Stech and thanks for all that you... are bringing to our growing sangha - the community that supports us ways and beyond YTT. For those feeling the call for transformation, this is the last week of super early bird. Dont miss out like Peter says;)

02.01.2022 You are what you believe in. You become that which you believe you can become Bhagavad Gita Book in to your next class, just follow the link..... https://linkprotect.cudasvc.com/url

01.01.2022 We are so excited that our very own Dini will be hosting her amazing teacher training right here from our studios, begining in August. If youve been thinking about a career change, or would just like to dive deeper in to your personal practice, then its time to reach out. "A ship in harbor is safe, but that is not what ships are built for." John A. Shedd