Excel Fitness Northern Rivers in Pottsville, New South Wales | Gym/Physical fitness centre

Excel Fitness Northern Rivers

Locality: Pottsville, New South Wales

Phone: +61 405 716 325

Address: 1 Tweed Coast Way 2489 Pottsville, NSW, Australia

Website:

Likes: 569

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 So, if your anything like me you see another friend raising money for something and you think bloody hell, not another person trying to get some coin out of me. But.... what is our future without our natural habitat. What will our childrens future look like if their environment is an urban sprawl. A mass urban spawl leading up to the great divide and beyond the divide is the agriculture to feed that population. It could start to look very bleak. We can't turn back the clock, ...we can't complain about it. I drive a car down the highway, I live in a house on land that 15 years ago was a wetland, I buy sugar and flour. It's the way it is BUT we can all make a positive difference to protect our natural environment. It's not enough to say we love the bush and not do anything to protect it. When we love something, we look after it. We nurture it. We protect it. One thing I am doing atm is The Ground Work Challenge. I am running everyday from the 16th Nov to the 16th Dec to raise money for Bush Heritage Australia. Bush Heritage Australia is an independent not for profit that buys and manages land, and partners with Aboriginal people to conserve our magnificent landscape and irreplaceable native species forever. If your looking for a way to help to you can jump on the link below and make a donation. You can jump on and do the challenge yourself or even join my team, Excel Fitness Northern Rivers. What better excuse to get out and enjoy the bush, get back to nature and raise money to protect our bushland along the way. I think we all need a bit of that in this crazy consumerism time of the year. Beats the shit out of heading to shops right.. Cheers and Love and thanks for reading. Christie xx See more

25.01.2022 Kettlebell Conditioning Sesh tomorrow-plz bring timers. Like to join us next year? Have a friend that you would like to train with? Everyone is welcome to come and check out 1 session for free next week or the following. Send a PM to book in.

25.01.2022 Overhead presses: An awesome exercise, for shoulder strength.If it's too much for you standing up with a barbell jump down in a half knee and into a single sided dunbell overhead press instead. Happy Tuesday

24.01.2022 Please wear a mask to pilates classes tomorrow and keep some distance between mats for an awesome last day of term session.

24.01.2022 Respect to 70 thousand odd years of humans on this land.... for we are one and free.

24.01.2022 Egg pizza (aka frittata) ;) A quick, healthy, veg packed, protein packed cheap family dinner. A nice hot pan and some EVO will make it easy to slide out! ... Training tomorrow 5:15am and 6:15am

24.01.2022 FREE trial session!! The last week of term (21st - 25th Sept) anyone new to Excel Fitness will have the opportunity to come and trial out ANY session for FREE at Pottsville Community Hall. Sessions include:... Strength Low Impact training HIIT Boxing Kickboxing Pilates Tag your training mates below Sessions must be booked in this week. Limited spots available

24.01.2022 BoxFit tomorrow 8:00-8:45am at Potty Oval. This session is open to casuals and only $10 per session. BYO gloves

23.01.2022 Just a reminder that TOMORROW is our last day of term (Pilates 5:15-6:00 & 6:00-6:45am) Have a happy, safe and relaxing Easter break We will run a couple of casual classes the 2nd week of holidays.... Flick us an email/message if you want term 2 info

23.01.2022 Good day to be alive

23.01.2022 Every meal is a way to nourish your body, to fuel your mind, to get the vitamins, minerals and macro nutrients you need to not just survive but thrive. Wholemeal sour dough, avo, organic egg, asparagus, mushrooms, rocket, and herbs. What can you add to your breaky or brunch to make it more nutritious today....

22.01.2022 We have 2 Group Training sessions on tomorrow. 5:30-6:15am Kettlebell 7:30-8:15am BoxFit ... Ambrose Park Shed. Casuals Welcome. $10 CASH Please let me know if you are attending.

22.01.2022 Happy Thursday I hope your having an awesome day! Changes to next terms timetable include: HIIT is now Wednesday: 6:00-6:45am ... NEW class: Zen Thai Flow is Monday 6:15-7:00am Pottsville Oval if nice wheather Community Hall if rainy Training tomorrow!! Boxing 5:30-6:15am Low Impact Kettlebell class 6:15-6:50am $10 per class Ambrose Park Pottsville

20.01.2022 Squat to curtsey lunge with a knee: The lateral movement of the curtsey lunge uses the smaller glute minimus, a small triangular muscle located deep in the posterior region of the hip which can get left out with sagital movements when the larger glute max gets used more. Just one of the exercises in our strength cuicuit today. ... Also had a fun team workout to finish off a hot and sweaty sesh. Killin it Happy Tuesday!

20.01.2022 Unsure what to get your loved one's for Christmas? Why not a Gift Voucher to help them reach their 2021 health & fitness goals? Personal Training... Bootcamp Group Training Packages avaiable.

19.01.2022 Throwing some knees in our boxing class today I love how hard everyone goes! Excel Fitness Chrissy BBQ on Saturday 19th, only 4 weeks away!!

18.01.2022 Train with a bunch of likeminded people in a small group class with plenty of one on one attention and motivation to help you reach your training goals. 10 classes a week to choose from Goal setting call or email INCLUDING a 1 hour workshop with local nutritionist and food behaviour coach, Emma Dean... #pilates #lowimpacttraining #strengthandconditioning #strength #hiittraining #boxfit #boxing #muaythai #kickfit #bootcampchallenge #smallgroupfitness #personaltrainer #womansfitness

18.01.2022 Ahh and the weekend comes to an end... I hope you have enjoyed yours as much as I have. Zen Flow Yoga:... Monday mornings 6:15-7:00am A perfect start to a new week. Included in our Unlimited Training package or $15 for a casual session.

17.01.2022 I love starting my Thursday's with Pilates! I literally feel taller and more relaxed for the whole day Slight change to next term - Pilates will start at 6am Thursday's NOT 6:15am. Thank you Anyone wanting to book into the 10 week block of Pilates ONLY please get in touch ASAP. ... (Spots will be limited) See more

16.01.2022 Landmine Row to Press: I love this athletic multi joint movement. Landing the foot on the ground for explosivness (is that a word) at the same time as you press. Great for creating power ... Happy Tuesday.

16.01.2022 When the workout takes up both sides of the board See you tomorrow 7am

16.01.2022 Ahh how good are Saturday's I have a sleep in then train and by the time I get home I'm starving!! Here's a couple of tips for a super quick tasty salad... Have a good quality vinegar, olive oil and salt on hand for a dressing Keep your left over cooked veggies, even if it's a small amount to add in (I had roast spuds, broccoli & beans) Add some sweetness and crunch with blueberries, dryed fruit and nuts (added bonus on antioxidants and protein & good fats )

15.01.2022 Sometimes we just need to step back and watch, and listen.

15.01.2022 Absolutely beautiful lunch!! Hope your weekend was fun relaxed and spent with loved ones

14.01.2022 Saturday sparring sesh, beach sesh, and bbq with family for dinner. What an awesome start to the weekend!! Next week is the last week of term of term 3, how fast did that go!! Everyone at training has put in % this term, I'm so happy, well done!! We are doing free trial sessions for the last week for anyone new to Excel Fitness, if you have any mates wanting to check out our classes it's the perfect time. ... We will be running outdoor training sessions on both Thursdays & Fridays of the school holidays as well.

14.01.2022 Added split jerks to our strength session today and everyone did so awesome. Finnished our sesh with a melaluka trail run. Good start to the day! Strong & Fit and fresh air

13.01.2022 Happy Spring holidays!!

12.01.2022 Hey, and Happy New Year. I thought I would give a run down of my past for any new followers out there. My passion for fitness started in high school were I joined basically every sports team I could, spend a lot of time playing hockey and practising taekwondo. With a love for food and nutrition I left school to become a chef which I loved for 9 years. ... I started getting into muay thai and kickboxing when I was 19 and moved from Sydney to Queensland where the sport was really taking off to train hard. I had my first 2 fights before falling in love with the sport. I saved my money working 3 jobs as a chef and training full time before moving to Thailand to train and fight for a year. I learned alot of lessons inside and outside of the ring. When I moved back to Sydney I had a NSW title fight and Australian title fight both while working 50 hours a week as a chef. It was overkill and something had to give. I made the decision to become a personal trainer and I have never looked back! For the last 11 years I have loved every minute of training my clients. Of seeing them reach their goals and improve their training and lifestyle. I have contracted out of a number of gyms in Sydney and ran my own buisness Excel Fitness Northern Beaches before moving to Pottsville 3 years ago and continued training clients one on one and group classes under Excel Fitness Northern Rivers. Being a mother of 3 I also have a big passion for training woman and helping other mothers through their postpartum journey. My qualifications include: Certificate 3 & 4 Fittness Institute Aust CrossFit level 1 Olymipic Weighting AWF Kettlebell level 2 FIA Boxing Instructor Thump Postpartum Corrective Exercise Specialist (Dr Sarah Duvall) I have NEW openings this year for Personal Training and have a number of packages to choose from.

12.01.2022 11 years ago seems like only yesterday sometimes! A couple of weeks after my last fight, Australian title @ 49kg. Kickboxing tomorrow, 5:15am- last one of the year! Next year we are adding a KickFit class to our weekly program too, so we will have the same Muay Thai session on a Wednesday PLUS a more cardio/conditioning style session on a Monday ... Perfect for a Monday morning sweat out;) See more

12.01.2022 Did you know that oils and vinegars helps us absorb more minerals in the foods we consume? Cool right.. Pass the vinaigrette please:) Olive oil it's self is rich in healthy monounsaturated fats, has large amounts of antioxidants and strong anti inflammatory properties ... Don't get me wrong, not all oils are great for us.Oils such as corn, safflower, sunflower, soy and vegetable and products made with those oils can produce pro-inflammatory chemicals and really are not great for longevity and overall health. It can all be quite tricky to purchase a quality olive oil given the amount of blended oils and just the amount of shear varity! Have a read on the label at the back and buy local or small batch when avaiable and you will whip up a tasty AND healthy vinegarette in no time!! Happy Friday

11.01.2022 Same day last year(youth boxing)... last day of term!!! woo hoo Chrissy BBQ tomorrow arvi to wrap up the year

11.01.2022 What an awesome term 3 we have had at training, thank you! It has been so great to have Leah on board taking Pilates on Thursday's. She is such an experienced teacher, and I just love her being with us, I am so glad she is staying on next term. Next term I'm super exited for Isabel to start as well taking our Zen Thai Flow class on Monday's. It will be a yoga/Qigong style class. Isabel has a wealth of knowledge I can't wait for her to share with us. It will be a great s...ession to start your week with and go in so well with our timetable. There is also the strength, low impact, HIIT, boxfit, kickboxing, and boxing sessions I (Christie) will be taking. Call me biast but I really do think this is the best timetable in the northern rivers! Focusing not only on fitness but overall health Sessions can be modified to suit Indervidual needs Please get in touch asap to book in as sessions will be limited!

10.01.2022 December tomorrow already!! Say whaaattt.... Term 1 2021 timetable will be up in the next few weeks. Yay!! Pilates will now have 2 sessions on Thursday's!! ... 5:15-6:00am and 6:00-6:45am with the amazing Leah. There will also will be a Term 1 BOOTCAMP as well as our Group Fitness Timetable. Have a friend that might be interested in training next year? Let me know and I can arange a trial session in the last 2 weeks of term.

10.01.2022 Some of our awesome bootcamp girls going through some squat kicks, lunge to push kick and back rolls to knees today. Love it Happy Friday how good is the sun!

08.01.2022 Amazing Zen Flow Yoga session this morning followed by a quick melaluka trail run. Perfect start to a perfect day The Bush Heritage Australia Ground work challenge officially starts today and goes to the 16th of Dec. Everyday I will be running or walking through some of our beautiful bushland and raising money along the way. ... Bush Heritage Australia is an independent not-for-profit that buys and manages land, and also partners with Aboriginal people, to conserve our magnificent landscapes and irreplaceable native species forever. If you would like to join my team or make a donation let me know. Tomorrow I will be running between classes 7:15-7:50am for the eucalyptus trail, feel free to join me

08.01.2022 A few NEW sessions added for NEXT term Who would like a casual KickFit session in the holidays? Stay safe in the wild weather friends

07.01.2022 More Salad... can't go wrong, especially on hot nights. I love walking out to our herb garden and veggie patch to see what else I can throw on. Tonight it was garlic chives, parsley and sorrel. Another good salad tip is keeping your sour dough ends and roasted them off in some EVO salt and pepper. Training tomorrow 5:15 & 6:15am

06.01.2022 Next week Mon-Thurs for our last week of term we will be running casual trial sessions for anyone new to Excel Fitness. Timetable is: Monday: KickFit 5:15-6:00am... Tuesday: Strength 5:15-6:15am Tuesday: Low Impact 6:15-6:50am Wednesday: Muay Thai 5:15-6:00am Wednesday: HIIT 6:00-6:45am Thursday: Pilates 5:15-6:00 & 6:00-6:45am Message to book in!!

05.01.2022 Practising, Learning & Getting a sweat on Kickboxing every Wednesday with these legends

05.01.2022 Hey! happy good food Friday What amazing foods are you going to eat to fuel your mind and body today?

05.01.2022 Term 2 Pilates at POTTSVILLE Community Hall Book NOW to secure your spot! Strengthen & Tone... Improve Posture Gain Core Stability & Control See more

04.01.2022 Muay Thai, HIIT and BoxFit today. Pilates tomorrow, Boxing and Low Impact Training on Friday. What classes do you want to see more of in 2021?? Love to know!

04.01.2022 On point with timing today in HIIT.. love it Want to join next term... same time & day Wednesday 6:00-6:45am Can be booked into the one session or included in the Unlimited Training.

03.01.2022 HIIT: I LOVE our HIIT sessions High Intensity Interval Training... Quick intense bursts of exercise followed by a recovery period, get your heart rate up and burn more energy in less time! We use a mix of bodyweight exercises, plyometrics, dunbells, kettlebells, med balls and barbells for this high energy class. NEW TIME: Wednesday's 6:00-6:45am Term 4. You can book into a 10 week block or they are apart of our Unlimited Training Timetable. Taking booking now for next term

03.01.2022 Some Group Training snaps from over the last couple of years. Thank you to all our awesome crew that have trained with us. Here's to another awesome year to come!! ... Happy New Year

01.01.2022 Banks are busting, didn't get too far on my trail walk this morning! Stay safe friends Last week of term and training as usual. Don't let the weather make you stay in bed! Everyone has done an awesome job this term with their training. Let's finish strong crew! ... And let our hair down on saturday;) See more