Excel Physiotherapy and Wellness in Mascot, New South Wales | Alternative & holistic health service

Excel Physiotherapy and Wellness

Locality: Mascot, New South Wales

Phone: +61 1300 650 510

Address: 214-220 Coward street 2020 Mascot, NSW, Australia

Website: http://www.excelphysio.com.au/

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Pilates studio

24.01.2022 How often do you get a massage? Massage therapy offers so many benefits on the physical, mental, and emotional levels it reduces stress, helps with anxiety, helps to alleviate chronic lower back pain, relieves stiff and aching muscles, helps with recovery from sports and overtraining, and gives you that much needed "me time" after a busy week. Our latest blog discusses these benefits in detail. Click on the link below to read more: https://excelphysio.com.au/the-benefits-o...f-regular-massage/ #excelphysio #mascotnsw #physio #physiotherapy #massage #massagetherapy #massagetherapist

23.01.2022 Wishing all out friends and clients a very safe and Happy New year! We look forward to seeing you in 2021. We will be closed until Monday 4th January, but you can book Physio and Massage appointments online at www.excelphysio.com.au

20.01.2022 When was the last time you had a good walk? If you are looking for a way to bounce back to health with a routine that is low impact and highly enjoyable, start walking! A 30-minute walk every day can do wonders for your health. Read more about the many benefits of walking in our latest blog: https://excelphysio.com.au/ready-to-walk-the-talk-the-wisd/... #health #healthylifestyle #walking #excelphysioandwellness

19.01.2022 Spring is here! And we at Excel are excited to celebrate this wonderful time of the year with a new edition of Excel Life. We are here to help you spring back to health and fitness with articles on mindfulness, sleep, getting back on track with your workouts, and so much more! Get your FREE magazine at the clinic or click on the link below to download your digital copy: https://excelphysio.com.au/excel-life-issue-11/... #mascot #excelphysio #physiotherapy #pilates #yoga #emagazine #healthandfitness #recovery

17.01.2022 Download your FREE copy of Excel Life 11: https://excelphysio.com.au/excel-life-issue-11/

17.01.2022 If you're working for home, performing lower body exercises is a must, especially if you're sitting on your desk for hours. Click the link below to see a few exercises you can do at home to increase movement and strength: https://bit.ly/2T6oudc Remember, aside from these exercises,it is important to take breaks while you're working and even go for a walk.... Should you have specific injuries or concerns, please make an appointment, and we can design an exercise programme just for you! If you have any questions or would like to make an appointment, give us a call on 1300 650 510 or visit our website by clicking the link below: https://excelphysio.com.au/

13.01.2022 How much sleep have you been getting lately? The current pandemic and the life changes that have resulted from this global phenomenon may have affected the length and quality of your sleep. In our latest blog, we discuss the importance of sleep and ways you can sleep better. Click on the link below to read the blog: https://excelphysio.com.au/the-importance-of-sleep/... If you need help with your well-being, we are just a phone call away! Please give us a call on 1300 650 510 or contact us through our website: https://excelphysio.com.au/contact-us/ Stay safe and keep healthy! #excelphysio #excelmascot #quarantinelife

09.01.2022 Hello! Our July newsletter has just come out and we have a few exciting updates to share with you: Our Remedial Massage Therapist, Diana Secuya, will be returning to the practice on the 14th July Join our Zoom Yoga and Pilates classes for July for just $10 and can be accessed from anywhere in the world! Our 50% off in-store sale continues across our range of books and Cheeki mugs... New Pukka promotion - purchase any three teas and receive a free Pukka mug. Stocks are limited, so get yours now! We have raised $385 for WIRES from our bushfire fundraiser earlier in the year. Please take note of our new opening hours: Monday: 9am - 5.30pm Tuesday: 8am - 7pm Wednesday: 9am - 5.30pm Thursday: 8am - 7pm Friday: 8am - 7pm Saturday: 9am - 4.30pm Click the link below to know more about these: https://mailchi.mp/excelphysio.com.au/excel-july-2020 #physio #physiotherapy #healthandwellness #excelphysio

08.01.2022 Meet our new 10/10 massage therapist THIAGO RODRIGUES, with Managing Director Tim and Practice Manager, Brooke. Thiago has had wonderful feedback and is getting heavily booked already. He is with us Mondays, Tuesdays, Wednesdays and some Saturdays. 1300 650 510 www.excelphysio.com.au

07.01.2022 We'd like to share an excerpt from this letter from Professor Brendan Murphy to Physiotherapy practices who have stayed open: "I am writing to thank you for continuing to operate and provide allied health services to the community during the COVID-19 pandemic. We especially value your expertise as practising and accredited health professionals keeping people well in the community, out of hospital and contributing to their quality of life." We continue to practice in accordance with the government guidelines. www.excelphysio.com.au

07.01.2022 During MEN'S HEALTH WEEK (June 15 -21) it's a good time to consider some of the basics that can really add years to life! It starts with good exercise and diet. At Excel Physio, we can address men’s health issues with specific programs for prostate health and men's pelvic floor training, as well as delivering sports specific rehab programs. Call us on 1300 650 510 www.excelphysio.com.au

06.01.2022 In our latest blog, we focus on the importance of cardio and core exercises during this time, especially if you are working at home and at your desk for long hours. Aside from raising your heart rate, improving the circulation of blood, oxygen and nutrients to the body, cardio exercises are also good for mental health, improving your mood and well-being something that we all need at this time. A strong core, on the other hand, is essential to preventing lower back pain, wh...ich is quite common to those who sit in front of the computer for several hours. We strongly encourage you to try these exercises. Click the link below: https://excelphysio.com.au/cardio-and-core/ #excelphysio #stayfit #stayhealthy

05.01.2022 Welcome back to Excel to our wonderful massage Therapist Diana Secuya. Diana has been away on an eight-month retreat and we're thrilled to have her back! Diana is available Mondays, Tuesdays and Thursdays. Call 1300 650 510 for an appointment or boon online for massage or Physio at www.excelphysio.com.au

03.01.2022 Wishing you all a happy and healthy long weekend. We now have Excel branded hand-sanitiser complimentary with your treatment! 1300 650 510

01.01.2022 https://www.youtube.com/watch A personal message of gratitude to our customers and staff for their continued support through the Covod crisis from Tim Ellis, Managing Director. Plus GOOD NEWS! Yoga and Pilates classes starting again tonight CALL to reserve a spot 1300 650 510