Exclusively You Performance Centre in Gold Coast, Queensland | Business service

Exclusively You Performance Centre

Locality: Gold Coast, Queensland

Phone: +61 7 5531 2022

Address: Unit B/4 Bay Street, Southport 4215 Gold Coast, QLD, Australia

Website: http://www.exclusivelyou.com.au

Likes: 1131

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• Gym/Physical fitness centre
• Business service
• Personal coach

25.01.2022 Trust the TrainingTrust the Training

25.01.2022 Here it is...the new training program. Starts tomorrow See you in the studio

19.01.2022 Want to be the best version of yourself? Try this: Choose an alluring Goal that lights you up when you think about it For the next 30 days, work towards it + * Get a good night’s sleep * Eat well: whole foods - fruits & vegetables - remember to include loads of greens * Avoid processed foods ... * Drink plenty of water * Read * Meditate at least 5 minutes a day * Get out in the sunshine * Train 2-6 times a week & move your body in between training sessions - walk, stretch, swim dance, play * Keep a diary of your progress On the 30th of November, (the last day of Spring) how’s that goal coming along & how do you feel?

17.01.2022 We followed the 1st & most important rule... Have Fun- Raw Challengers, 2019

12.01.2022 Got a spare 3 minutes to listen to this Legend speak about some close to home truths?

10.01.2022 New Program starts Monday - see you there!

10.01.2022 Here it is...the penultimate program for 2019. Starts tomorrow. Let’s do this

10.01.2022 This is well worth a celebration. Angel’s 1st ever unassisted chin up. So consistent & persistent in her training. It was always going to happen. Well done

07.01.2022 Here we go...tomorrow we start the new program. Who else is looking forward to it?

05.01.2022 When you get tired. Learn to rest, not quit.When you get tired. Learn to rest, not quit.

04.01.2022 Just in...New Program...Starts Tomorrow. See you in the studio!

02.01.2022 This is how Jennifer Lopez trained to pole dance for "Hustlers."

02.01.2022 I love this anology, it's so easy to judge. "A young couple moved into a new neighbourhood. The next morning while they were eating breakfast, the young woman s...aw her neighbor hanging the washing outside. That laundry is not very clean; she doesn’t know how to wash correctly. Perhaps she needs better laundry soap. Her husband looked on, remaining silent. Every time her neighbour hung her washing out to dry, the young woman made the same comments. A month later, the woman was surprised to see a nice clean wash on the line and said to her husband, Look, she’s finally learned how to wash correctly. I wonder who taught her this? The husband replied, I got up early this morning and cleaned our windows. And so it is with life What we see when watching others depends on the clarity of the window through which we look. So don’t be too quick to judge others, especially if your perspective of life is clouded by anger, jealousy, negativity or unfulfilled desires. Judging a person does not define who they are. It defines who you are." BY Paulo Coelho

01.01.2022 Team ‘Goal Diggers’ ...Just a couple of weeks to go Here’s a sneak peak of what’s to come for our RAW Challengers