Exercise Right in Brisbane, Queensland, Australia | Medical and health

Exercise Right

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3862 4122

Address: 9 Hercules Street 4007 Brisbane, QLD, Australia

Website: http://www.exerciseright.com.au/

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24.01.2022 This is how we want you to feel in 2021! Full of joy and happiness! Let's wave 2020 goodbye and say HELLO to 2021! THANK YOU to all our followers who came along for the ride in 2020. You guys are amazing and we're so grateful for your support. Let's keep inspiring all Aussies to be healthier and more active. Wishing everyone a safe and happy New Year! #ExerciseRight

23.01.2022 This year, the novel coronavirus crept into and transformed every aspect of our lives, including our fitness. In countless ways some surprising, and a few beneficial and potentially lasting it altered how, why and what we need from exercise. In this New York Times article, Gretchen Reynolds wraps up 2020 and our strange year of fitness.

23.01.2022 It's summer holidays so it's time to relax, right? We're so busy now, it's not uncommon to have difficulty relaxing. Here are some tips to help: 1) Nature-based relaxation can be as simple as kicking off your shoes and walking on the grass or watching the clouds roll by.... 2) Come back to those things you loved to do as a kid! You may find activities such as drawing, dancing, puzzles or building a sandcastle make the perfect stress-reliever. 3) Journaling can be anything from a daily gratitude practice to ‘brain dumps’ to morning visualisations. 4) Breath! To start, try box breathing (4-count each: in-hold-out-hold, repeat) or having a slightly longer exhale than inhale. Read more on our blog 'Holiday Health: Looking after your mind, body and soul'. exerciseright.com.au/holiday-health-looking-after-your-min/ #ExerciseRight See more

20.01.2022 Modern fitness trackers, such as smartwatches and phone apps can play a major role in our physical activity, with new research finding that technology leads to an average increase of almost 2000 daily steps! Although the accuracy of some has been raised, there is no denying the advantages they can play in encouraging people to move, exercise and better themselves. Find out the benefits and how they work here: ... exerciseright.com.au/can-wearable-fitness-trackers-make-yo/ See more

20.01.2022 Nursing involves high physical demands and has been associated with high rates of musculoskeletal disorders, particularly those affecting the neck, shoulder and back. Nurses typically spend the majority of their shift walking or standing for long hours, with at least 1 out of 3 experiencing job burnout due to high workload and stress. With the above being said, 46.3% of nurses were found to not engage in regular physical activity despite the active nature of their role. ... Tag a nurse who needs to give their health a little TLC through this hints and tips.

20.01.2022 Greater Brisbane, there's plenty of ways to stay active at home during this 3-day lockdown! Remember, you don't need a gym to stay healthy and not all exercise has to be structured. Things like gardening and cleaning the house count towards your daily physical activity and can have a huge impact on your health. Need some guidance? Check out our FREE library of home workout videos by our accredited exercise professionals. Click the link below: ... exerciseright.com.au/homeworkouts/

19.01.2022 Most people resort to coffee and its (not so) secret ingredient, caffeine, in order to wake up and prolong the hours they stay awake. But British researchers at the University of Coventry have found that having a cup of coffee before your workout can actually help you reach peak performance.

19.01.2022 Here's a little festive reminder that exercise should NOT be used as a punishment for that second serve of Christmas Pavlova Instead, exercise because it makes you feel good. Exercise because it makes you happy. Exercise because it makes you feel stronger Exercise is a celebration of what your body can do, not a punishment for something you ate. #ExerciseRight

17.01.2022 Men, we need to talk! Your current lifestyle choices could be increasing your risk of a chronic disease and putting your life in danger. Let’s explore the top five diseases that are causing the premature death of Aussie men, and how exercise and a healthy lifestyle can help to prevent them!

15.01.2022 The hamstring muscle is an extremely important muscle for athletes, yet it is often overlooked. Hamstring issues are the most common injury in running as well as sports that involve repeat bouts of sprinting (soccer, AFL, hockey etc.). It is paramount that prevention of primary and recurrent hamstring injuries is to be taken into consideration during a strength and conditioning progress.... Click on the link below to find out how to prevent hamstring injuries: exerciseright.com.au/why-hamstring-strength-is-vital-for-a/

15.01.2022 In this article, Accredited Exercise Physiologist Lucija Peric explains why goal setting is more than a New Year’s Resolution and how you can achieve your goals by changing your lifestyle with small steps, rather than setting the bar too high too soon.

09.01.2022 Learning to ride a bike is an important childhood milestone, but it's not one every kid gets a chance to reach. Many children with additional needs never learn how to ride on two wheels which is where an award-winning program comes in.

06.01.2022 Intensive exercise boosts communication between skeletal muscles and fat tissue, fine-tuning metabolism and improving performance, research suggests. The finding may lead to new treatments for metabolic diseases associated with aging and obesity.

04.01.2022 New research finds activity trackers and mobile apps currently being used by consumers are effective in improving physical activity, with an average increase of around 2000 steps per day. This has the potential to lower the risk of chronic diseases such as cardiovascular disease, diabetes and some types of cancer.

01.01.2022 It’s Easter time! Although this long weekend may be a time for enjoying chocolate eggs and hot cross buns, it doesn’t need to be seen as a way to feel bad about your health and well-being. So there’s no need to rule out that chocolate bunny! However, why not use this long weekend as a great opportunity to move your body. Spend some time outdoors undertaking exercise that you love and help keep your body and mind active and healthy.... Need some ideas? We’ve got you covered! exerciseright.com.au/make-time-to-enjoy-eggs-ercise-this-e/