Exercise Unlocked in Brisbane, Queensland, Australia | Beauty, cosmetic & personal care

Exercise Unlocked

Locality: Brisbane, Queensland, Australia

Phone: +61 423 367 995

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• Fitness boot camp
• Beauty, cosmetic & personal care
• Massage service
• Spa
• Physical therapist

25.01.2022 Have a great day! :)

24.01.2022 Circuit training is one of the best ways to increase strength and cardiovascular fitness whilst helping you to remove excess body fat

23.01.2022 FREE 1 WEEK TRIAL If you are seeking a viable group fitness solution then you should consider a trial at our ‘Bootcamp Alternative’ fitness sessions in Ashgrove & Kenmore. Designed By An Accredited Exercise Physiologist ... Safe & Effective Early Morning Classes Relaxed & Welcoming Atmosphere www.exerciseunlocked.com

21.01.2022 https://www.sciencedaily.com/releas/2019//190516142913.htm

21.01.2022 Theres nothing quite like a bit of glove folding as the sun gets ready to rise. Best part of my day!

20.01.2022 Best Mothers Day pressie? Join our over 40s outdoor group fitness program in May and enjoy a FREE upgrade to unlimited training!

20.01.2022 Are you getting enough sleep?

18.01.2022 We are opening new group fitness locations in The Gap and Toowong! Join the EU Tribe now before we put our prices up! Spots are limited so be quick!

18.01.2022 Have you noticed any of these symptoms? If so, its worth speaking with your GP >>> There are some diabetes warning signs and symptoms that both women and men have in common, for example: -Excessive thirst and hunger ... -Frequent urinary tract infections -Weight loss or gain -Fatigue -Irritability -Blurred vision -Slow-healing wounds -Nausea -Skin infections -Darkening of skin in areas of body creases -Breath odor that is fruity, sweet, or an acetone odor -Tingling or numbness in the hands or feet

17.01.2022 Come and experience Exercise Unlocked’s outdoor group fitness classes. Specifically for over 40’s and those managing injuries, our program is designed by an Accredited Exercise Physiologist! Enjoy exercising with like-minded friendly people where you can achieve great long term fitness and vitality without the risk of hurting yourself. Book your FREE trial membership now - call 0423 367 995

17.01.2022 What 3 things do you value the most about outdoor group fitness?What 3 things do you value the most about outdoor group fitness?

17.01.2022 But isnt running bad for my knees - De-bunked

16.01.2022 Happy Birthday Kendal! Best wishes from the Exercise Unlocked tribe!

15.01.2022 Next week we start our The Gap & Toowong morning group fitness sessions! Mon & Wed: Anzac Park, Toowong 6:00am-6:45am... Tue & Fri: Alfred & Lucinda Best Park,The Gap 6:00am-6:45am Tell your friends! Join up here: www.ExerciseUnlocked.com

14.01.2022 Happy Birthday Suzanne from all of us at Exercise Unlocked!

13.01.2022 Its not just about calories. https://www.sciencealert.com/there-s-firm-evidence-that-ult

13.01.2022 Regular exercise at the correct intensity can reduce the incidence of diabetes by almost 50%. Ref: Exercise Is Medicine 2009. Reducing your intake of soft drinks and other high sugar foods and drinks can also help manage this terrible and for the most part preventable disease!

13.01.2022 No mirror required when you have backlights! Balance training with the workers at BJS group in Newstead last night!

13.01.2022 FREE 1 WEEK TRIAL If you are seeking a viable over 40s group fitness solution then you should consider a trial at our Bootcamp Alternative fitness sessions in The Gap, Ashgrove, Kenmore & Toowong. Designed By An Accredited Exercise Physiologist ... Safe & Effective Early Morning Classes Relaxed & Welcoming Atmosphere www.exerciseunlocked.com

12.01.2022 A famous scene from a notable 1981 sports drama film...can you guess which one?

12.01.2022 Exercise at any age has benefits but after 40 it can change your life.

12.01.2022 What a beautiful morning it was for a circuit workout down at Rafting Ground Reserve today! <3

10.01.2022 Which 2004 sports drama film is this scene from?

06.01.2022 Beautiful morning for an Easter workout in Ashgrove!

05.01.2022 Find a lovely group of people that all enjoy exercising in the great outdoors and do it 2-3 times per week. Thats how you start a new fitness routine

05.01.2022 Exercise Unlocked provides over 40s outdoor group fitness sessions in Kenmore & Ashgrove and is opening new locations in Toowong & The Gap! Our sessions are designed by an Accredited Exercise Physiologist and all our trainers are university qualified. ... This means our members can feel confident that they are getting safe and effective exercise training from health professionals that know what they are doing! We are the bootcamp alternative. There is no tyre flipping, battling ropes or military style exercise here. Just simple but effective exercises that have been proven to increase strength, balance and heart health when done on a regular basis. We offer a group fitness solution that caters for people who want to exercise without an increased risk of injury. We also cater for people who have osteoarthritis, diabetes, hypertension, a bad back or bad knees. We have small group sizes and undercover options available so you can enjoy training in the beautiful outdoors all year round. Sign up now for a free trial membership > www.exerciseunlocked.com

04.01.2022 The pumpkin fairy left us a present in the park this morning!

04.01.2022 Do you have noisy knees? Thankfully it doesnt necessarily mean you have arthritis. DONT start avoiding stairs and exercise, you need to maintain muscle mass and strength!

04.01.2022 Well done to all our members who made it down to the park this morning in Ashgrove for a pre-public holiday workout! What a beautiful morning for it!

03.01.2022 Another great reason to get moving! https://m.medicalxpress.com//2019-03-cartilage-arthritis.h

03.01.2022 Check out my latest blog post here: https://www.exerciseunlocked.com//aerobic-exercises-such-a

02.01.2022 Friday evening run / bike ride with Miss G

02.01.2022 Thinking of signing up for your first marathon? Well, new research shows that it might "reverse" the age of your blood vessels. "Novice runners who trained for six months and completed their first marathon had a four-year reduction in arterial age and a 4 mmHg drop in systolic blood pressure. This is comparable to the effect of medication, and if maintained translates to approximately 10% lower risk of stroke over a lifetime," says study author Dr Anish Bhuva. https://www.sciencedaily.com/releas/2019//190503080607.htm