Exershield | Health & wellness website
Exershield
Phone: +61 1800 879 675
Reviews
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21.01.2022 Preparing for heavy bench presses takes focus. It takes mindfulness, calm breathing, and positive self-talk. Our Exershield is your new companion when it comes to bench presses. With a super grippy under-layer, and made from medical-grade vinyl, it is designed to keep you safe and also improve performance providing reinforced stability.
17.01.2022 We can all feel a little down on ourselves at times. Remember that the best person you can be is YOU, and the worst thing you can be is just like everybody else. Have a good weekend everyone! #fitness #hustle #thoughts #happy #loveyourself #successmindset #nevergiveup #inspired #inspirational #inspiration #motivation #motivational #inspire #instagood #believe #goals #motivate #gyminspiration #gymgoals #fitnessmotivation #performance #musclegoals #inspirationfriday #beyou #believeinyourself
15.01.2022 Skipping is a great activity to implement in your warm up to avoid injuries. And the extra bonus? It gets the heart pumping! If you’re a newbie or want to improve your technique follow these tips inspired via @crossropeaustralia -Use a weighted rope. Plastic ropes are too light and you will find it hard to feel them rotating around your body causing trip-ups!... -Get the right size for your body depending on your jumping style or one with an adjustable length. You need to be able to jump over it without tripping while your hands are by your waist. -Make sure your hands are the same distance apart from your body and the same height. -Minimal movement of the elbows and shoulders. It is all in your wrists! This will help you stay stable. -When jumping (bouncing) keep your toes pointed down. Don’t try to tuck them under you or pull them back. You can do a single jump until you get used to a double hop. Have a look at some great resources on through @crossjumpaustralia Good luck from the Exershield team! #skippingrope #skippingropetechnique #jumprope #crossrope #weightedrope #exerciseathome #fitness #motivation #gymlife #functionaltraining #sports #training #stretch #hiit #strong #performance #workout #bodybuilding #fitnessmotivation #training #gymlife #exercisetips #exercisewarmup #skippingrocks #skippingaustralia #fitnessaustralia
14.01.2022 Protein supplementation post-workout is a must for good recovery and becoming stronger. It took me 1 year after I started training before convincing myself to take protein. I wasn’t into the idea of taking a straight-up protein shake. I found it boring day after day. Until I started experimenting. Now, I have a variety of frozen fruits in my freezer, different milks (almond, coconut, oat, macadamia), nuts, seeds, spices and I even buy a few different flavoured protein po...wders. I mix things up everyday so that my taste buds are stimulated and that I am looking forward to it. Because we all know that if we don’t enjoy something, it’s going to be extra hard to be committed to it. And the thing is that when I actually committed to it, I saw some massive changes in my body and its capabilities. I now also try to add some protein to whatever I bake, which during Iso is a lot. Muffins, bars, balls, pancakes, you name it, I’ve tried it. Increasing our protein intake doesn’t have to be hard or boring. What’s your favourite recipe where you sneak in some protein? #proteinpowders #plantprotein #hempprotein #hempproteinpowder #proteinsmnoothie #wheyprotein #hempproteinsmoothie #recoverytips #workoutrecovery #workoutrecoverrepeat #exercisemotivation #fitfans #musclerecovery #musclerecoverytime #weightlifting #deadliftfordays #loveexercise #fitnessaustralia #gymaustralia #gymholic #benchpress #bodybuilder #bodybuilding #weightlifting #lifting #strong
11.01.2022 Looking to enhance your performance? Our Exershield covers provide extra grip and an anti-slip surface when performing bench or machine exercises. It can improve your workout session in more ways than one! Now you can have a COMFORTABLE, PROTECTED, and PERFORMANCE-FOCUSED workout. Check out more via our website!
