Exhale Health and Fitness Club in Gold Coast, Queensland | Sport & recreation

Exhale Health and Fitness Club

Locality: Gold Coast, Queensland

Phone: +61 481 731 551

Address: 400 Ruffles Rd 4209 Gold Coast, QLD, Australia

Website:

Likes: 455

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Burpees be disrespectful. I think we've all felt like this at some stage.

25.01.2022 Exhale would like to wish all our clients a Merry Christmas and happy new year, thank you so much for supporting Kristle and l over the year and we look forward to commencing training early next year starting with a 12 week challenge enjoy your holiday and eat plenty lol

22.01.2022 Girls on top of the world only 43mins to the top, what a great climb guys

22.01.2022 What a hilarious class! It was hard on the brain but you all worked super hard and managed to get it by the end. Great work people!! I know deep down you really loved it.

21.01.2022 Bioscans this Sunday 8am-10am! Can you believe it's been a month already?? Again we're expecting to see some pretty good results with everyone's fitness levels and strength increasing every week. No need to book in this time, just come to the hangar between 8-10am. Members and non members welcome, $20 per scan.

19.01.2022 Bush walk at 6am tomorrow morning instead of boot camp. Who's in?!

19.01.2022 Starting on the 16th January 2017 12 wks = 10kgs of fat loss Specialising in fitness programs for those with no or low fitness so don't be afraid to kick the new year with us ... You have 11 training times to select from and recommend you train 3-4 times a week with our personal trainers. Only $30 week or $25 if you join with a friend. Secure your participation now by calling or messaging me on 0409661916 Thanks Chris Denny

18.01.2022 A reminder that tomorrow's bioscan has been rescheduled til August 14th. So for the next two weeks we all need to train hard, eat well and get the best results possible!!

18.01.2022 HANGI TIME You are welcome to join us for a Cook Island feast here at 5pm on the 11th of June, Veges and meat cooked in ground and will the best meal in the world! Adults only $15 and kids $5 so don't miss out, tables and chairs provided as we eat around a fire message to tell me how many plates you want, there will be enough for seconds lol Chicken Pork Lamb Veges and fried bread served from basket, yummy!!... Members and non-members welcome.

17.01.2022 We had a great turn out tonight! Boxing for the adults and a bush walk and circuit for kids fit. Lots of happy families working together to improve their health and fitness.

17.01.2022 Hanging coming up on 20 min. Having a drumming circle while we wait

15.01.2022 We made it to the top! The most amazing view from up here. Perfect morning

12.01.2022 Important message! Unfortunately there will be no kids fit class on this afternoon. We apologise for any inconvenience this may cause.

12.01.2022 This oven is super hot

11.01.2022 In the kitchen today, love my hangi days, going to be yum

11.01.2022 Classes cancelled this morning due to fallen tress and no power. Hopefully it'll be restored by tomorrow's class.

10.01.2022 The drumming circle from our hangi on Saturday night.

09.01.2022 A huge thank you to everyone who came out to our hangi on Saturday night and made it such an awesome night. An impromptu drumming circle, great food, drinks around the fire and great company, can't ask for much more than that! We'll definitely have another one soon

09.01.2022 My kids decided to do an extra weights circuit after kids fit last night. They're getting super strong, especially their core! Their workouts have helped them to win numerous races at their sports carnival and improve in gymnastics. It's never too young to teach kids to be fit, strong and healthy.

09.01.2022 5pm it's coming out

08.01.2022 Big week this week, everyone giving their all. Well done!

08.01.2022 Good morning everyone! Due to instructor availability, kids fit won't be on tomorrow afternoon (Friday 10th) so we're going to run a class today at 5pm instead. Sorry for any inconvenience that may cause. Also, check your emails today for a quick message about the class. Hope to see you all there!! Kristle

08.01.2022 Fried bread anyone?

07.01.2022 Boot camp will be on at 5:30am tomorrow morning instead of 6am for those of you wanting to come along. Get it done early and then you're free and full of energy for the rest of the day!

06.01.2022 The best hangi in the world this Sat at 5pm. Confirm your huge plate now, come along sit with us to share this meal around a fire so dont miss out :) a great night out for the family.

05.01.2022 With this crazy weather upon us, bush walks obviously won't be on this weekend but our boot camps are still on subject to the roads not being flooded. For those of you coming in early, please drive safe and watch for flooding. For everyone else, enjoy the wet weekend and don't forget to be awesome!

05.01.2022 The rain is easing so 6am class will be on tomorrow morning, but not the bush walk. Be safe when driving here and if the road looks flooded, don't risk it.

05.01.2022 11th of JUNE, not July.

04.01.2022 Don't forget bioscans tomorrow morning!! We won't have any classes on tomorrow before the scans as you shouldn't do a workout beforehand so we'll see you all between 8am-10am.

03.01.2022 2*C this morning at boot camp! Awesome effort for the ladies who came despite the cold. Great work out!! A reminder that weekend boot camps will now be at 5:30am, bush walk at 7am still.

03.01.2022 This pool is also heated

02.01.2022 HANGI DAY AND I AM EXCITED

02.01.2022 That was one of the biggest work outs we've had! Awesome work, team!! It's amazing what you can fit into an hour.

01.01.2022 We had a great turn out last night for our nutrition seminar. Thanks again Nate for coming to have a chat with our challengers. Clean eating and one step at a time! I'll add some links in the comments for some of the things that were talked about.

01.01.2022 Mums training groups are a must, your time to stay in shape, 9.30 weekdays and crèche available

01.01.2022 Timetable change: Saturday and Sunday boot camps will now be run at 5:30am each morning instead of 6am. A great work out for everyone and perfect to catch up on a session if you've missed one through the week.