Exhale Wellness Spa in Cronulla, New South Wales, Australia | Beauty, cosmetic & personal care

Exhale Wellness Spa

Locality: Cronulla, New South Wales, Australia

Phone: +61 2 4607 3733

Address: Suite 207 30 The Kingsway 2230 Cronulla, NSW, Australia

Website: http://www.exhale.net.au

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• Beauty, cosmetic & personal care
• Spa
• Alternative & holistic health service
• Health spa

25.01.2022 We've had a few emails and calls over the weekend wondering if we are closed this month or just fully booked - the answer is Fully Booked until Wed 30 September! All of us are getting ourselves ready for Spring and we love that. If you'd like to be on the wait-list for a cancellation before 30 September either send through an email or give us a call on 02 4607 3733. Happy Monday!

25.01.2022 This isn’t the first time you may have heard this but, where your attention goes energy flows. So if we are focusing on all the things that are not going well then it may seem like EVERYTHING is a struggle. But if we take a few moments to bring our attention away from those thoughts and focus on what’s going well right now, then we realise there is good in this moment as well. ... Take a pause right now and list 3 things that are going well or that you are grateful for and then pay attention to how that shifts your mood.

25.01.2022 Well @martin_nordin my friend you have done it again. I couldn’t wait to get into bed with this sexy beast of a cookbook. Your talent for making vegetables sexy is second to none. AND. AND as if speaking to my deepest soul directly through these pages, you put Mezcal and Grapefruit just a few pages in. You never have to ask me twice to eat my veggies and now I have even more reason. I can’t wait to fire and smoke my favourite vegetables to perfection thanks to you.

24.01.2022 This is another gem you'll hear us say ALL the time, Change Your Tune when it comes to your tummy troubles. For those of us familiar with yoga or the concept Mantras then you'll understand what we mean. If our thoughts and words that we say to ourselves are "my stomach is always upset" or "I'm going on holidays and I KNOW I'm going to have issues using the loo" or "no matter what I try my gut is always bad," then that's how it will respond. So if we Change... Our Tune to words like, "My bowels are Well or I am Well or I Have Happy Bowels or my personal favourite, My bowels Move with Ease," then we are changing the frequency of our cells our minds our energy and our bodies. So if this time of year has you stressed or anxious about how your bowels are going to behave over the holidays and all the extra indulgence then try these mantras - and drink more water, haha! Always drink more water!! See more

23.01.2022 I loved this part of the Crystal Castle near Byron Bay. I've always loved tree lined paths and tunnels. These huge bamboo shoots were amazing to walk among, peaceful yet powerful. Even a weed like Bamboo can provide so much for us and for our earth. Tis the season for spending and buying too many gifts. Please take a moment to do a simple google search for "sustainable gift ideas" and buy wisely this year - all year - and every year. If we each made just a few simple changes to how we live, the earth and all those that breath amongst it will thank us.

22.01.2022 Curious about how our PROPPR stools made it to Goop? https://anthillonline.com/from-regional-australia-to-goop-/

22.01.2022 Easter falling in Autumn has always been strange for me. Easter in the rest of the world falls in Spring, a time of renewal and rebirth, which kind of goes with the whole Easter thing, I think? (I'm not religious as you can see). But Autumn, has always been my favourite time of year no matter which hemisphere I've lived on. The Autumn air is crisp and clean, like the mornings we've had recently, the colours of the changing leaves always l...eaves me staring up at the trees a little longer. Symbolically Autumn is a time of letting go, like the trees shedding their colourful leaves. This season is prime time for seeking comfort in the midst of dropping temperatures, think extra cups of hot tea or chai. It is also the time to build on our immune system through habits and nutrition. Maybe it's the time of year that we finally let go of a particular habit we've been trying to stop? As we build our immunity through nutrition think about warming foods packed with vitamins and minerals and keeping our insides clean - remember 60-70% of our Immune System lies in our gut. Rather than dreading the cooler and shorter days, try and focus on something that you are looking forward to as the season changes - and it's not the chocolate Easter eggs my friends ;) See more

22.01.2022 Todays in clinic lift: Cedarwood for its benefit of bringing people together to experience strength in community. Vetiver to help is be more rooted down in life... Bergamot for self- acceptance and self-love

21.01.2022 We've always remained open between Christmas and New Year but this year we are taking a break!! I see a road trip and music in my future. We'll be taking a break from 24 December - 5 January. Bookings through the end of the year are filling up fast, head into the holidays feeling your best!

21.01.2022 Thank you to everyone who came out to @plungeforster for our discussion on Why Good Gut Health Matters. In just 2 hours we covered just the tip of the iceberg of gut health. As one participant said, we need an entire weekend!! @thenutritionnetwork_ I’m so happy I can bring these talks to you, offer online consults and help as many people as I can Be Well!! Thank you all again for coming and being present

20.01.2022 This is where the healing happens. You may think you are just coming in for a simple gut cleanse, but trust us, the healing is much deeper than just the bowels.

19.01.2022 I feel like @goodnessmebox had a magic ball and knew we would need a Gut Health themed box this month. Now that we are back in the clinic we are hearing almost the same story from everyone, since Covid restrictions have been in place there has been WWWAAYYY less movement in our bodies and through our bowels! If you are a goodness me box subscriber youll find an @theproppr coupon this month! Check out the original @goodnessmebox post for all the other hot tips on how to move things along

19.01.2022 In a busy world its so important to just stop. Breathe. Connect mind and body. Restart and reignite. And these guys make it so much easier at Making Meditation Mainstream with FREE meditation sessions every week at Cronulla Beach. Grab a friend or come on your own and make your health, your mind and body a priority. Sessions are back on every Saturday at 6:30am - social distancing applies. BYO blanket for the winter months. Have you been wanting to do this for a while? Tag a friend to make you accountable.

19.01.2022 This DEFINITELY needs a repost! Love you @natalie.k.douglas #Repost @natalie.k.douglas Do you poo less than once a day? Do you strain to get your stool out? Does your toilet bowl look like a nugget factory? or perhaps every time you "go" youre left feeling like you have more to give.... All of the above are signs you are experiencing some form of constipation and its not okay. I treat A LOT of gut issues and constipation is something that is often missed until it gets really bad or blatantly obvious. The top 6 causes of constipation that I see are: SIBO - small intestinal bacterial overgrowth Lack of water Lack of fibre (or too much fibre WITHOUT the water to match. When you increase fibre you MUST increase water or youll end up with more of a clogged pipe) Pelvic floor issues (see a pelvic floor physio for assessment) Not pooping in the right position (knees higher than your hips, friends) Not making TIME to poo or consistently holding it in. Its okay, we ALL poo If youve got questions about constipation (even if youre "asking for a friend") pop them below See more

18.01.2022 Recently I was asked what my views are on success for our interview with @thewomenspic. This one took a minute or several minutes to be honest but I knew it always begins with my clients and customers (for @theproppr). "The results and feedback we receive from our clients and customers. I define success as building and creating a space where I can engage and communicate my knowledge and purpose so that it may have a positive impact on the lives of people around me. So they may be uplifted and inspired to think and act in ways that they may not have considered before. What does Success mean to YOU?

18.01.2022 As some of you may already know, I’m also one of the co-owners of @theproppr. It’s gut health for me day and night If you haven’t heard our story before, then head over to the blog page @thewomenspic and read all about it!!

18.01.2022 I get asked all the time, So what do you eat? My answer is always, I eat the things that are right for me, that make me feel good. And this here was what I had for breakfast. Steal Cut oats cooked cooked in water and sugar free Almond milk, @goodbetterbruce topped with @goodmix_superfoods Blend 11, blueberries and honey. The perfect breakfast to start my busy day on this cold wet day. courtesy of the @goodmix_superfoods

18.01.2022 The Shire Wellbeing Festival starts tomorrow! One of my fav people and yoga teachers Inspya Me Online Yoga Studio with Nic Whiteman is starting the morning off at 7am with a yoga class. Then at 2pm join me and several other amazing gut health specialist for an hour talk - just click "going" on the Gut Summit and youll be sent a reminder. See you then!

18.01.2022 Guess who's coming back??? Our fur loving, yoga living, naturopath and colonic [email protected]!! We're pretty busy through the end of the year so she is graciously helping us out on Thursdays until the end of the year. Book in soon as appointments are booking out quick! for the end of the year!

17.01.2022 Thanks body+soul for sharing my words and good info about how to poop PROPPRLY ;)

17.01.2022 Challenge accepted both personally and professionally @acupuncturequeen & @sherridan_gallon #womensupporting women is never something I would pass up. I work with so many fantastic women as therapists, coaches, photographers, marketers, business owners and of course friends! Its those that I turn to when Im stuck on a problem or not feeling as happy as I am in this photo. It does take a village and that village is full of strong women Your turn @detoxdelivered @jane_anello_realtor @l_a_n_a_johnson @emmawandphotography @naturopathic_carewithbec @naturenurtureclinic @happybalancehealth @maree.cullen #powerfulwomen

16.01.2022 Natalie K. Douglas - Thyroid Healer - I love working with other practitioners and Nat is high on the list. Nats approach is gentle and supportive. Gut health is a top priority when shes treating her patients no matter if its for Thryroid healing or Chronic Fatigue. If the gut is stagnant then all her good work may not be as effective to the patients healing. Check out Nat...

16.01.2022 This beautiful smoky quartz is still waiting for it's forever home. She's stunning isn't she? Find a place in your home for grounding and helping you feel like your feet are on the earth. Perfect for this crazy time of year - actually this entire year!! She's $50 and available in the clinic. #cyrstalhealing #crystals... #smokyquartz #grounddown #groundingenergy #exhale #calming #stressrelief #magic #healing #sacred #bewell See more

15.01.2022 Hopping off with the Easter Bunny and taking a couple of days off. We have 1 appointment still available on Saturday - call to book in - 02 4607 3733. #happyeaster

14.01.2022 Weve had a few emails and calls over the weekend wondering if we are closed this month or just fully booked - the answer is Fully Booked until Wed 30 September! All of us are getting ourselves ready for Spring and we love that. If youd like to be on the wait-list for a cancellation before 30 September either send through an email or give us a call on 02 4607 3733. Happy Monday!

14.01.2022 Our Nourishing You package includes a custom doTerra essential oil blend for exactly what you need. After your consultation with Elly @energykinesiology our kinesiologist we come up with your perfect signature blend. This one for our client is a mix of Cypress, Cheer, Ginger and Bergamot. All about acceptance, Flow, Uplifting and Empowerment Details about the Nourishing You package are on our website

14.01.2022 Alright ladies, we have a few posts coming up for you. But don't worry boys, you'll be getting a few dedications as well soon. Now Ladies, we all know that just before our periods our bowels get weird. They do all sorts of things from extra bloat (because that's just what we want), constipation, loose bowels, cramps and the list can go on. We talk about this DAILY at the office when we see clients. So let's talk about it. I asked our resident naturopath @naturopathic_carewithbec to go into some detail about it. Click the link in bio to read it on the Exhale blog page.

12.01.2022 During the cooler winter months it can be hard to keep up your smoothie game. But we know how delicious and comforting they can as well as give us the extra charge to keep us going. So how about we warm it up a bit? This recipe calls for no cold/out of the fridge ingredients so you can enjoy this without having to wrap yourself up in the electric blanket - dont do that - its dangerous My morning GO TO Chocolate Banana and Oatmeal Warm Winter Smoothie Recipe

12.01.2022 What happens to our gut health and our mental health when we experience trauma.

12.01.2022 What kind of clients come in to Exhale? We get asked this ALL the time and the list is quite long. One client who we have recently seen is someone who no matter what they do just cant seem to not be bloated. And NO ONE wants to feel bloated all the time! After a few sessions with us and a few tweaks in, not only diet but lifestyle as well; what kind of exercise she was doing, sleep and we even threw a meditation in there as homework and she is feeling much better! Well continue seeing her now for maintenance and are so happy we could help.

12.01.2022 Essential oils we love this time of year are definitely On Guard and Tea Tree. We love them for their protection and germ killing benefits. If youre like us and always have baby wipes in the car for those post public shopping moments or wiping the shopping cart handle, then try adding a drop of either of those oils to the baby wipes making them extra beneficial for cleansing.

10.01.2022 We're here for you until the 23rd of December and back in early January. Book in soon as December appointments are filling up fast - Happy Bowels make for a Happy Holiday!!

10.01.2022 I always get asked where do I like to eat out in #theshire ... Im going to spin it and ask YOU where if your favourite? Check out this bowl of goodness from ONikki #heathyliving #guthealth #plantbased #gut #fruitbowl #nourishbowl #shire #cronulla #shireeats #shirefood

10.01.2022 Who said you can't have a good conversation with your feet on a PROPPR at the beach! :) Laughter is good for the bowels - you heard it hear first!! @theproppr

09.01.2022 Nothing makes me happier than a happy client. Thank you for taking your time to post such a lovely review.

08.01.2022 Its officially flu season. And with everything else going on too its important were all looking after our gut to boost our immune system. Here is my go to bone-broth recipe. Save yourself a fortune by making it at home instead of purchasing from Health food stores - plus my special tip is to pour it into ice trays and freeze to have an afternoon cup every few days! Recipe courtesy of Well Nourished

08.01.2022 Is it time to talk about your gut health? We're here to help - reach out.

07.01.2022 #Repost @detoxdelivered Mel from DD is my fav person to work alongside with as the program we created together had only the best for all of you in mind. From DD- Anyone who knows me and knows Detox Delivered would be familiar with this legend who I am honoured to work alongside. ... I first met Zhenya Gerson from @exhalewellness in 2013 and we instantly hit it off. And as is evident from these photos, we like to hang out a lot outside of work! We soon set about developing a unique Detox Cleansing experience that quite literally cleans you from the inside out The combination of our fresh juices, smoothies, soups, broths, supplements and herbal teas combined with @exhalewellness colonic sessions, provides a holistic and effective approach to detoxing and improving digestive health. We work together with our clients to create a bespoke Cleansing experience each time. Zhenya is a gut health expert, so can guide clients through a range of common gut-related issues. In fact we are practising what we preach this coming week and are both undertaking our combined Juice Cleanse and Colonic program for our seasonal detox! Together we offer 3, 5 and 7 day Juice Cleanse and Colonic packages, tailored to your individual requirements and tastes. Get in touch with us to discuss how we can help you beat the bloat, gain more energy and feel on top of the world again

07.01.2022 The Shire Wellbeing Festival will be streaming online in 2 weeks. Im excited to be hosting the Gut Summit as part of the well being festival. Well be talking to a few fantastic experts in the field of gut health, mothers and babies microbiome and of course Immunity. Originally this was to be an in person event but due to the circumstances this will be brought you online for FREE! So you can sit back, relax, watch and enjoy the festival from home. Some of the events and talks will be live while other pre-recording and uploaded to the Shire Wellbeing Festival FB page. Stay tuned and SIGN UP via the Shire Wellbeing FB page! @mothersbabiesstudy @shirewellbeingfestival

07.01.2022 Let's shed some light on Periods and Poops. Yep that's right we said it! If you missed the last post about period poops and why does it all go wrong, here are a few things to consider from @naturopathic_carewithbec The period poop is 100% a thing..and note it's NOT just you. It's pretty common in the sisterhood to experience some level of change in frequency, consistency and smell of poop during our period..we just don't always talk ...about it. Well some of us don't Last week Bec answered the top 6 questions we get asked about why bowel motions change before and during our periods. Check out the link in bio to read the full scoop. See more

07.01.2022 I mentioned yesterday in our stories that Blue Tansy essential oil has amazing benefits..scroll and read on, youll be amazed! Thanks again @intherawbyronbay @ Cronulla Beach, New South Wales, Australia

07.01.2022 "Happiness is... a Regular Complete Bowel Motion!" by Prof. Sir Peter Edwards It's no coincidence that someone gifted me this book...you all love giving me books about gut health and I am more than HAPPY to receive them! I also love how openly and freely we are all talking about our gut health, bathroom habits, microbiome and all the other good stuff. This book is loaded with all kinds of great gems... about health and our digestive system - and an entire chapter devoted to squatting! We do love our @theproppr poo stool around here! See more

07.01.2022 Mental Health issues have risen 200% during these last few months and its no surprise. We are living in a state of uncertainty, people talking at us constantly on the news and needing to pivot and make constant changes in our daily life. With Mental Health goes Gut Health. So how can we perhaps help our brain by choosing what we put in our mouth? Link in bio to find out.

06.01.2022 Hello! Its been awhile and I wanted to talk for a few minutes about the types of clients Ive had in the clinic his week. Its a question I get asked ALL the time, so here we go...

06.01.2022 I always get asked where do I like to eat out in #theshire ... I’m going to spin it and ask YOU where if your favourite? Check out this bowl of goodness from O'Nikki #heathyliving #guthealth #plantbased #gut #fruitbowl #nourishbowl #shire #cronulla #shireeats #shirefood

06.01.2022 Thank you to everyone who tuned in to watch the Gut Summit. I hope you have walked away with some new insight and the UNSW MRC team intrigued you enough to take part in their studies!! If you didnt get a chance to watch here is the link which you can watch at any time. https://www.facebook.com/shirewellbeingfestival/videos/849408662247502/

06.01.2022 If youre like me then Im sure you are feeling the drying effects of all the hand sanitiser we have to use these days. Our friends @urbanrituelle have hand crafted these with some amazing essential oils like; orange, lemongrass, lemon myrtle, grapefruit, lime and ginger! If we have to sanitise then lets be sure we are doing it with great ingredients Available now sat Exhale

05.01.2022 I love making essential oil roller blends for friends as birthday gifts. Therapeutic and special for each person. This one is made for a client who requested exactly the oils that she loves. Well be making these custom roller blends at the La Vida ladies retreat at the end of September.

05.01.2022 It might be a "taboo" subject for some? For me, it's another day at the office - and this is a question I get a least once a week, so I thought I'd let you know in case you felt too shy to ask me!

05.01.2022 Covid and hand sanitiser - never have we seen more hand sanitiser - EVERYWHERE! Yes of course we have all used it here and there but right now thanks to COVID we are using it way more than what it was designed for. On our skin lives good and bad bacteria and bacteria is what helps us build and strengthen our immune system and our gut microbes; remember most of our immune system is in our gut! So whilst yes please protect yourselves, but also please think about using good old fashioned soap and water above all else. We also love the Colloidal Silver hand sprays and sanitisers, its anti-bacterial, anti-microbial and natural, without all the chemicals found in over the counter hand sanitiser.

04.01.2022 TIME. How many times have you said you dont have the time. The time to catch up on chores, the time to finish your hobbies, the time to put YOU first. 2020 has seen the majority of us stand still in the unknown - forced to have too much time. I have been speaking to many who have used this time wisely, some who let it fly by, but the common outcome is that we have been forced to realise how we use our time reflects our priorities. I would love to hear if yours has changed this year and if you now choose to spend your time different to how you were before lockdown?

04.01.2022 Q: "What are prebiotics and prebiotics? Should I be taking them?" A: Probiotics are good bacteria that help keep your digestive system healthy by controlling growth of harmful bacteria. Prebiotics are food for probiotics. They're carbohydrates that cannot be digested by the human body. The primary benefit of probiotics and prebiotics is to help you maintain a healthy digestive system. . Eat the Rainbow as we say around her...e. By eating colouful fruits and veggies as well as some fermented foods, we are sure to get both pre and pro biotics into our diets on a daily basis. . Give us a buzz here at Exhale to talk/learn more. See more

03.01.2022 02 4607 3733 - those are our new digits!! Give us a call to book in for your next colonic!

02.01.2022 This isnt the first time you may have heard this but, where your attention goes energy flows. So if we are focusing on all the things that are not going well then it may seem like EVERYTHING is a struggle. But if we take a few moments to bring our attention away from those thoughts and focus on whats going well right now, then we realise there is good in this moment as well. ... Take a pause right now and list 3 things that are going well or that you are grateful for and then pay attention to how that shifts your mood.

02.01.2022 It's noisy out there. There is a lot of stuff going on..that goes for all of us. We all have our things we are dealing with, personally, professionally, globally (understatement!)...and that goes for me too. I'd say the biggest "homework" assignment I give my clients is to get out into nature and take a walk - and most importantly with NO PHONE! Those of us who live near the clinic in Cronulla, we're pretty blessed to live in such a beautiful place, it's easy to go out for a simple walk along the coast, into our tree lined neighborhoods or out for a hike. Nature really is medicine and it works instantly to calm our nervous system and that's the first point of call for health.

02.01.2022 Just a little reminder that the online Shire Wellbeing festival kicks off on Friday. Check out all the events that you can tune into..some great stuff coming up including live music, meditation with one of our favs Anandi-Annie Graham and some good Gut Talk with me at 2pm on Friday! Everything will be on FB live, which means you can chat us live during our talk and get some of your questions answered!

02.01.2022 Do It Together! If you have come into Exhale you'll know that my philosophy for health has always been a team approach. And whilst I can't clone myself to become your colon hyrdrotherapist AND your Naturopath AND your Acupuncturist AND your Mental Health Counselor AND your Massage Therapist - I can sure as sh!t create a team that can do all of those things. ... Bowel Health isn't just about making sure we poo well, it's about ALL aspects of health. Finding out the WHY to our gut issues and NOT just the band aid fix. Oh and side note - IBS is NOT something you "Just have to deal with!" I've created a network of amazing practitioners that we work VERY closely with for all our clients and many of those therapists are under the Exhale roof. Head over to the services page of your website and check them out. Not sure where to start on your health journey, I'd love to help you. Book in for a Wellness Consult and let's start the Journey. I can't wait to help! See more

02.01.2022 Hydration and Moisture are the signs of healthy skin. One of the many benefits of colonics is just that, Hydration!! Our skin and eyes look so clear after a few sessions. I can always tell when I am personally due for a colonic myself, the whites of my eyes aren't as white as they should be and my skin shows an extra laugh line or two - but hey, those laugh lines are a good thing!

02.01.2022 It might be a "taboo" subject for some? For me, its another day at the office - and this is a question I get a least once a week, so I thought Id let you know in case you felt too shy to ask me!

02.01.2022 As cafes and restaurants are starting to reopen I am constantly getting asked the question Should I drink coffee or is it bad for me? Here is a blog entry I did recently giving you my answer. Do you know some coffee addicts out there? Feel free to tag or share!

01.01.2022 Mental Health issues have risen 200% during these last few months and it's no surprise. We are living in a state of uncertainty, people talking at us constantly on the news and needing to pivot and make constant changes in our daily life. With Mental Health goes Gut Health. So how can we perhaps help our brain by choosing what we put in our mouth? Link in bio to find out.

01.01.2022 End of the year - time to let go of all the bullshit of 2020. Yes Please!!

01.01.2022 I love my talented clients! These @totesgreentotes were brought to life by one of our clients who is doing her part to save the planet one bag at a time. Love it! And they are the perfect size for toting my yoga blocks to class and I keep one in my hand bag at all times so I can ALWAYS say NO to plastic bags!!