Exolt EMS in Sydney, Australia | Sport & recreation

Exolt EMS

Locality: Sydney, Australia

Phone: +61 413 730 484

Address: 64 Victoria Rd, Drummoyne 2047 Sydney, NSW, Australia

Website: http://www.exolt.com.au/

Likes: 514

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Check out what a full body workout with @exoltems looks like! 20min, simple and effective exercises and some relax and chat time at the end with the suit on recovery mode. #emstraining #exerciseismedicine #exolt #fullbodyworkout

24.01.2022 Building muscle is not an easy job! Your muscles need a lot of nutrients, work and recovery to increase in size. The work you do at a gym, studio or at home needs to be balanced with plenty of water and good nutrition to give your muscles the fuel they need to grow! Check out these 8 tips to help build your muscles: http://ow.ly/PtG850Bbl5U... #exoltems #emstraining #musclebuilding

21.01.2022 Its Australia's national day of action. It is more important now than ever before to stop and check in with those around you struggling through life's ups and downs. This years message is that 'There is more to say after R U Ok?' and there are some great resources at: https://www.ruok.org.au/join-r-u-ok-day to help you start a conversation with someone in your life you think needs a bit of extra support. When we know what to say next we can help someone open up and find pat...hways to support before they reach crisis. It is the day of action! ask that person today if they are ok! #ruok #ruokday https://youtu.be/erHLP29tzPE

20.01.2022 Client Highlight!! We are so so proud of Frederico! In 4 amazing months Frederico has lost a whopping 14.6KG of FAT, thats a body fat % reduction of over 6% and muscle gain of over 3% ... He has been super committed to kicking these goals both in and out of the studio with being active outside of the studio and putting in 100% at all his training sessions. Starting 2021 off in great shape and with great enthusiasm for continued goal kicking! #emstraining #exoltems #fitter #drummoyne

15.01.2022 Whats that mums? we get to come to EMS training with you every week #drummoynebusiness #innerwestmums #mumsandbubs #workingoutwithbub #emstraining

15.01.2022 In research conducted in 2017 of over 1,200 candidates who train regularly using EMS technology these are the top reported goals males and females reported successfully achieving. In addition many also reported cellulite reduction, physical rehabilitation & muscle preservation. These are just a few of the results people can achieve through EMS! ... #EMStraining #exoltems #weightloss #worklifebalance #backpain #muscletoning

14.01.2022 There is lots of research around the use of EMS for pain relief, injury recovery and rehabilitation. Check out these great research findings about the use of EMS for chronic lower back pain.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6160275/. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664316/ #lowerbackpain #emstraining #fitnesssydney #backpainrelief

09.01.2022 New Blog Alert! We get asked by first-timers all the time if EMS is painful. Spoiler Alert!!!...... It is NOT painful. The best way to find out what it feels like is to give it a try.. but for a bit of an idea check out our blog all about it...

09.01.2022 Our trainers are a little excited about day light savings! We will be running some outdoor EMS bootcamps to take full advantage of the nice long, warm days Ask Gus or Sara about it at your next session or keep your eyes on your inbox ... #drummoyne #emstraining #exoltems #bayrun

07.01.2022 So nice to have the sun and the warmth back in Sydney! We can't wait to start having out outdoor EMS sessions again when daylight savings arrives in a few weeks #drummoyne #emstraining #drummoynebusiness #drummoynepersonaltraining

04.01.2022 Welcome back to Exolt EMS studio for 2021! The start of a new year is always a time to look forward and think what positive changes you can implement to further enhance your physical and mental wellbeing. Improvement doesn't have to be some huge plan to lose a heap of weight, drastically change your diet or exercise 7 days a week. ... Pick some small things today that overtime will contribute positively to your health and wellness, are not too daunting and you can do everyday. Some examples include: * Drink 2L of water daily * Go to sleep and wake up at the same time every day * Make a food substitution - white rice for brown, white bread for wholemeal, soft drink for water, sweet biscuits for fruit. * Do 1-2 EMS sessions weekly * Dedicate time each week for family & friends Small, simple habits you can build on for improved health and wellness! We look forward to the year and wish everyone a safe, healthy, active and balanced 2021. #emstraining #exoltems #drummoyne #fitnesssydney #2021 #healthyhabits

02.01.2022 With summer just around the corner now is the time to prioritise your health and fitness whilst also making more time for yourself. With short training sessions twice a week, use the rest of your free time to get outdoors, enjoy the weather and time with friends and family. Sign up to any of our 6 month memberships by 30 September and receive 1 bonus month free!... 7 months of training for the price of 6 This offer is for both new and existing clients. Sign up and complete the membership agreement by 30 September with any start date you want before end of 2020. (great for any clients coming to the end of existing contracts looking to extend). *free month is applied at the conclusion of the 6 month period, adding an additional month with no further charges. check out the membership prices here - https://exolt.com.au/pricing/ Contact us to sign up ([email protected]) #emstraining #drummoynebusiness #drummoyne #springfitness