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20.01.2022 Do you the right balance in your training and sporting career? . The harsh reality is champion athletes don't have and can't have balance. If you want to be a champion or the best in the world in your sport you just can't have balance, you just can't. YOU need to be spending most your time on your sport/craft and doing the disciplines to make you better every single day. It can't be 60/40 or 50/50, If it is you will only get 50% of the outcome. If you are not spending most ...of your time on your sport guess what your competition is doing?? Yes the very thing you should be doing and that is training hard 100%. Don't get us wrong there is a time and place for everything, to have a little bit of a break or rest, that's all part of the game. It just has to be at the right time. Everyday you must stay disciplined, stay focused. You control the outcome, the effort and the attitude Be very detailed everyday and in everything you do. The little 1% matters, those little 1% add up to something really BIG!! . It's going to take everything you got and a whole lot of hard work. . Live the #disciplined life . Recover faster Play Better . #sportsmotivation #sportsnutrition #sport #sports #athlete #athletes #soccer #football #tennis #basketball #rugby #running #cycling #magnesium #netball #hockey #mountainbike #jog #jogging #dance #marathon #boxing #gym #training #beachsoccer #futbol #squash #fit #fitness See more

19.01.2022 What are the benefits? . The BENEFITS of our Post Sports Recovery REFUEL: Replenishes muscle glycogen stores the main fuel used by the body during moderate and high-intensity training and games REHYDRATE: Restores fluid balance faster with the right nutrients to replace electrolytes lost in sweat REPAIR MUSCLE: Provides essential amino acids to promote protein rebuilding and support the muscle repair process... INCREASE IMMUNITY: Restores carbohydrate stores to protect the body from infectious illness during the vulnerable period of immune suppression post intensive training and games . #sportsdrink #recoveryfuel #recoverydrink #sportsnutrition #sport #sports #athlete #athletes #fitnutrition #soccer #football #tennis #basketball #rugby #volleyball #netball #running #marathon #triathlon #crossfit #spartanrace #endurance #mountainbike #boxing #bmx #extremosportsnutrition #extremesports #supplements #gameday #gym See more

18.01.2022 Are you innovative? Do you think of new ways to improve and what's your ultimate sporting goal? Semi Pro? PRO? . WHY? Because each level you would like to play would require a totally different mindset, skillset, attitude, belief, effort, and physical appearance. It will also require different disciplines, habits and who you surround yourself with. . If you are extremely talented but not prepared to practice, be innovative, work hard, fail forward, push yourself and the make... sacrifices to get to each level and keep moving forward, you will never level up and make it to your goal. You need to be constantly progressing, learning and developing no matter what sport or level you are on. If you do the things you always have done you will always get the same results. . Be Brave Be Strong and Never Give Up!!! . Play the game on and off the field! . #innovative # goals #sports #athlete #athletes #soccer #football #tennis #basketball #rugby #running #cycling #magnesium #netball #hockey #mountainbike #volleyball #nutrition #sportsdrink #sportsnutrition #levelup #training #discipline #workhard #mindset #indoorsoccer #futsal #lacrosse #beachvolleyball #beachsoccer #futbol See more

18.01.2022 Gyms are now open get your Extremo Active Wear on! Please see the below store link: https://fitify.com.au/extremo/

17.01.2022 Get ready for game day! . Supercharge your recovery with @extremo.sports.nutrition Post Sports Recovery today .... #sportsnutrition #sportsrecovery #sport #sports #athletes #fit #fitnes #fitnessnutrition #soccer #football #tennis #basketball #boxing #netball #volleyball #indoorsoccer #beachsoccer #hockey #running #sportsdrink #crossfit #gym #marathon #cycling #gameday #recoveryfuel See more

17.01.2022 What do you do when the game is over? Correct Nutrition & Timing Is Key to Refuel, Rehydrate, and Rebuild after Demanding Sports Activity After extreme endurance sports activity be it basketball, soccer, football, tennis, cycling, swimming or running athletes are physically run down, dehydrated, and mentally fatigued. Therefore, post sports nutrition must have three key goals: refuel, rehydrate, repair. You need to replenish essential nutrients; rehydrate, restore electrolyt...e balance, repair damaged muscle tissue, and decrease excessive inflammation to accomplish these goals. SUFFICIENT recovery is vital to make it possible for athletes to better respond to increases in training sessions, intensity and perform better than they did the day before. Refuelling Post dynamic sports activity, the muscles are very thristy for nutrient intake during the first 30 minutes. Therefore, athletes must be mindful of what they consume straight after a game, training or any other endurance activity. Part of your physical training program must include the replenishment of several nutrients to promote a faster post sports recovery. Extremo Sports Nutrition - Post Sports Recovery Supplement has all the scientifically proven ingredients to help you recover faster and you can do this quickly and conveniently within minutes or even seconds after your game. The complete Recovery Sports Drink. Be Brave Be Strong and Never Give Up . . Play the game on and off the field!

16.01.2022 Do you experience muscle cramps and spasms? Magnesium works as a muscle relaxant. Athletes, fitness enthusiasts who experience muscle spasms can benefit from increasing their daily magnesium. Ball sport players and endurance athletes have found benefits from increasing their daily magnesium intake. As fatigue sets in, cramps and small muscle spasms can affect athletic performance, and can even lead to injuries during a game or endurance event. . @extremo.sports.nutrition Pos...t Sports Recovery Powder specially designed for ball sport and endurance athletes with 210mg of Magnesium, Amino Acids, Protein and Carbohydrates. The complete Recovery Sports Nutrition Drink, not just another Protein Powder. . #sportsnutrition #sport #sports #athlete #athletes #soccer #football #tennis #basketball #rugby #running #cycling #magnesium #netball #hockey #mountainbike #healthstore #healthclub #gym #bmx #fit #fitness #recoveryfuel #recoverydrink #sportsdrink #shoponline #cramps #marathontraining #training #fitnessnutrition See more

15.01.2022 Extremo Sports Nutrition Apparel Range, click the link below http://fitify.com.au/extremo/

15.01.2022 Are your kids always hungry, very active and athletic?? . Consider adding our @extremo.sports.nutrition Sports Bars as either a post sports snack or in between lunch and dinner to keep them going through the afternoon, and also during training or games. . If you have a promising youth athlete and still at school we have had great feedback from mum's adding in our Sports Bars in to their childrens school lunch box. Coaches are also enjoying our Sports Bars and using them as a... halftime pick up during games instead of lollies full of sugar. . The benefits of our Sports Bars are: Hi Protein Choc Orange Bar - Live natural nutrition for all athletes and individuals seeking the long term benefits of high protein, plus a range of powerhouse raw ingredients to help build, strength, increase endurance and speed recovery post exercise. . . Extremo Strawberry - Fruit lovers enjoy this mix of strawberries and cranberries. This bar is a 100% natural vegan snack or meal alternative before or after your busy training/game schedule. Each has probiotics, which are healthy bacteria that keep your digestive system healthy. . @extremo.distributors #sportsbar #sportsbars #proteinbar #proteinbars #sportsnutrition #kids #mum #mums #soccermum #lunchbox #lunchboxideas #snack #healthysnacks #health #sport #sports #athlete #athletes #halftimesnack #fitnutrition #fitnes #fit #soccer #football #tennis #basketball #netball #rugby #athletics #school

14.01.2022 Have you heard your coach, mentors or teammates talk about the 1%ers? . It is very true, it's all about the 1% percenters on and off the field. . You only need to be slightly better than the person you were yesterday and or your competition. If you maintain a slight edge today and tomorrow and the day after that, then you can repeat the process of winning by just a little bit over and over again. Each win delivers outsized rewards. That 1% each day/week/month = a lot of % e...ach year. It's your choice, you choose . As an athlete do you experience loss of appetite post sports activities?? We have experienced this to be quite common with all types of athletes. . Did you know when you play sports a hormone called Ghrelin (the hormone that makes you feel hungry) actually decreases, and at the same moment the hormone Peptide YY that is responsible for suppressing your appetite making you feel satiated increases. . So if you are an athlete who experiences loss of appetite post sports activities it can be almost impossible to get the adequate carbohydrates, protein, vitamin and minerals from whole foods straight after your sports activities to start your recovery process. . @extremo.sports.nutrition Post Sports Recovery drink can be the solution for you, our Post Sports Recovery drink will help you start to replenish glycogen stores, help repair muscle tissue, reduce muscular soreness & cramps, replace the essential electrolytes, quickly and conveniently. Recover Faster - Play Better. REFUEL REHYDRATE RESTORE . #sports #sport #athlete #athletes #fit #fitnes #fitnessnutrition #sportsnutrition #sportsdrink #recoveryfuel #recoverydrink #refuel #rehydrate #proteinbar #protein #1percenter #levelup #soccer #football #tennis #basketball #netball #volleyball #crossfit #running #mountainbike #boxing #motorsport See more

14.01.2022 Are you innovative? Do you think of new ways to improve and what's your ultimate sporting goal? Semi Pro? PRO? . WHY? Because each level you would like to play would require a totally different mindset, skillset, attitude, belief, effort, and physical appearance. It will also require different disciplines, habits and who you surround yourself with. . If you are extremely talented but not prepared to practice, be innovative, work hard, fail forward, push yourself and the make... sacrifices to get to each level and keep moving forward, you will never level up and make it to your goal. You need to be constantly progressing, learning and developing no matter what sport or level you are on. If you do the things you always have done you will always get the same results. . Be Brave Be Strong and Never Give Up!!! . Play the game on and off the field! . #innovative # goals #sports #athlete #athletes #soccer #football #tennis #basketball #rugby #running #cycling #magnesium #netball #hockey #mountainbike #volleyball #nutrition #sportsdrink #sportsnutrition #levelup #training #discipline #workhard #mindset #indoorsoccer #futsal #lacrosse #beachvolleyball #beachsoccer #futbol See more

13.01.2022 Do you turn up to training in peak physical condition? . How are you recovering after your games? . From our experience in sports and being involved in coaching there is nothing worse than having a sluggish athlete or team turn up to training, it puts everything out. Athletes cant be pushed to the highest level, which creates setback after setback day after day. This is a big factor come game day, it determines how you perform and the results. ... . Get back to peak physical condition with @extremo.sports.nutrition our Post Sports Recovery has the optimum carbohydrate-to-protein/amino acid ratio that supports the body to recover from most sports activities, and putting you in prime condition faster for your next endurance activity, training, workout or your next important game. Extremo Sports Nutrition Post Sports Recovery’s Protein + Carb content allows muscles to optimally recover. Also did you know you need sugar for recovery? Sugar is critical in the recovery period, it triggers our body from being catabolic to anabolic, and insulin is the key. By having a little bit of sugar post workout and in your drink it helps the body to transition to anabolic repair mode quicker. . Recover Faster Play Better . #soccer #football #sports #sport #athletes #athlete #extremosportsnutrition #nutrition #ballsports #sportsnutrition #sportsdrink #recoveryfuel #recoverydrink #sportssupplements #supplements #recovery #soccerclubs #footballclub #footballclubs #coach #training #fit #power #gameday #gamedayready #soccerball #futbol #indoorsoccer #trainhard #speed See more

12.01.2022 Are you prepared after your game or training session?? . Be prepared with some fluids and a snack immediately after each match or any sports activity, and also plan for a wholefood meal after. Stop-Go athletes use fast twitch muscles that deplete rapidly. The aim is to straight away supercharge the process in restocking what you have depleted, this will benefit athletes that play and train day after day. It may assist in the prevention of soreness and sluggishness in weeks to... come or into the session also. And we have designed exactly that, we are here to help you supercharge that restocking process!! Our convenient Post Sports Recovery drink & Extremo Sports Bars are formulated for Stop- Go athletes, and are designed with powerful ingredients to recover faster so you can play better Immediately after the whistle blows the plan should be as follows 1. Extremo Post Sports Recovery 2. Extremo Sports Bar 3. Ice Bath or Cold Shower 4. Wholefood Meal ( e.g. Chicken Breast, Sweet Potato, Veggies & and a bit of Avocado)

10.01.2022 Do you need to refuel, rehydrate and repair immediately after your training session and games? YES! . Is wholefoods the best to do this? YES!... Is it an option? No, most times it is not an option. What's the solution? @extremo.sports.nutrition Post Sports Recovery . Immediately after endurance sports activity it is important to use this opening to replenish depleted glycogen stores, to reduce endurance sports related muscle soreness and to return to a well hydrated state. The enzyme glycogen synthetase is at its peak when glycogen stores are depleted. The enzyme converts glucose to glycogen, so consuming a high carbohydrate wholefood, if you can immediately after exercise is a great practise, however it is very hard or close to impossible to have a great nutrient wholemeal on the field straight after a game or training session. Also this method is impracticable by the comparative degree of dehydration experienced by the athlete. The greater the level of dehydration post sports activity the less likely you will want to eat. Ideally, therefore the post sports activity nutrient intake critical window should be in fluids so that it can also help you rehydrate. Consumption of our Post Sports Recovery drink after sports activity satisfies multiple important needs, it has sodium, and potassium for rehydration, carbohydrates for glycogen replenishment, protein, amino acids and magnesium for repairing, reducing muscle soreness and cramps. This can be done immediately post sports activity, quickly and conveniently. It doesn't stop there, once you start getting your hydration back and you have had your ice bath or cold shower, finish off the recovery phase with a great nutritious wholemeal with carbohydrates, protein good fats and vegetables . Supercharge your recovery! Recovery faster, Play Better! . #sportsnutrition #sport #sports #athlete #athletes #recoveryfuel #sportsdrink #recoverydrink #recoverfaster #extremesports #extremosportsnutrition #playbetter #rehydrate #protein #carbohydrates #magnesium #aminoacids #electrolytes #soccer #football #tennis #basketball #volleyball #netball #rugby #running #marathon #triathlon #boxing #fitnessnutrition

07.01.2022 Do you turn up to training in peak physical condition? . How are you recovering after your games? . From our experience in sports and being involved in coaching there is nothing worse than having a sluggish athlete or team turn up to training, it puts everything out. Athletes cant be pushed to the highest level, which creates setback after setback day after day. This is a big factor come game day, it determines how you perform and the results. ... . Get back to peak physical condition with @extremo.sports.nutrition our Post Sports Recovery has the optimum carbohydrate-to-protein/amino acid ratio that supports the body to recover from most sports activities, and putting you in prime condition faster for your next endurance activity, training, workout or your next important game. Extremo Sports Nutrition Post Sports Recovery’s Protein + Carb content allows muscles to optimally recover. Also did you know you need sugar for recovery? Sugar is critical in the recovery period, it triggers our body from being catabolic to anabolic, and insulin is the key. By having a little bit of sugar post workout and in your drink it helps the body to transition to anabolic repair mode quicker. . Recover Faster Play Better . #soccer #football #sports #sport #athletes #athlete #extremosportsnutrition #nutrition #ballsports #sportsnutrition #sportsdrink #recoveryfuel #recoverydrink #sportssupplements #supplements #recovery #soccerclubs #footballclub #footballclubs #coach #training #fit #power #gameday #gamedayready #soccerball #futbol #indoorsoccer #trainhard #speed See more

07.01.2022 How much training do you do off the field? Have you considered other methods to improve your game, what should you be doing differently to be better then you were yesterday and better than your competition? Do you read about the game? To be the best training on the field is not enough you must read and train the mind as well. You must be disciplined & show great habits. Begin to read as much as you can, get up early (5am) before your competition and train your mind, again w...hat you do at training is not enough! For example if you read one book a week fifty books a year this will completely separate you from the average athlete. You will place yourself with the elite in no time. Try it and prove it to yourself. Reading is to the mind as exercise and training is to the body. The more you read, the shaper and more alert you become in your sport. When you read more about your sport you learn more new ideas to better perform and be more effective. The more you read and train your mind the faster you move to the top level of your sport. So wake up at 5am and READ! There is a whole bunch of stuff to read, Read about discipline, habits, goal setting, sports diets, or something you feel you need improvement on and so on. Don't forget to be brave, be strong, and Never Give Up! . #reading #read #greathabits #discipline #sports #athlete #athletes #soccer #football #sports #motivation #coach #sportsmotivation #nevergiveup #beliveinyourself #levelup #training #learning #success #happy #meditation #faith #books #grateful #humble #mindset #positivevibes #education #sportscoach #mentaltoughness #mentalhealth See more

06.01.2022 Convert your desire into action and achievement. Be a athlete with dreams and goals. Time moves forward and so should you!! Be Brave Be Strong and Never Give Up .... #athletes #athlete #extremosportsnutrition #nutrition #macros #nutritionbar #sportsmotivation #sportsnutrition #sport #sports #motivation #coach #sportsdrink #recoveryfuel #recoverydrink #proteinbar #sportsbar #protein #darkchocolate #soccer #football #tennis #basketball #rugby #running #cycling #magnesium #netball #hockey #mountainbike See more

06.01.2022 Do you plan your nutrition after your sports activities? . After any sports activity over an hour or more your body is distressed and in need of some peak nutrition. Your body’s defences are down and we have the solution for you which will help you get back to peak physical condition. Our Post Sports Recovery drink will help with muscle recovery, muscle cramps and soreness, dehydration and glycogen replenishment. It is important to take advantage of the glycogen storing enzym...es by consuming a quickly digested carbohydrate fluid within 30 minutes. Also you will need sodium and potassium because hyponatremia can set in if you only hydrate with plain water. Our Post Sports Recovery contains 21.9g of CARBOHYDRATES 210mg MAGNESIUM 6.8g of PROTEIN 5g of ESSENTIAL AMINO ACIDS 161mg of SODIUM 156mg POTASSIUM 1.9g of L-GLUTAMINE You must keep in mind recovery and recovery nutrition must continue after consuming our Post Sports Recovery drink, an ice bath or cold shower is recommended and also eat a whole meal with carbohydrates (1-1.5g per 1kg body weight ) protein, good fats and veggies. . #sports #athlete #athletes #soccer #football #tennis #basketball #rugby #running #cycling #magnesium #netball #hockey #volleyball #ballsports #mountainbike #jog #jogging #dance #marathon #boxing #gym #training #beachsoccer #futbol #squash #fit #fitness #sportsnutrition #extremosportsnutrition See more

05.01.2022 Do you have the strength and power? . Ball Sports like soccer, tennis, football, basketball and rugby are all considered Stop-Go sports. As varied as these sports are you as an athlete participating in them must increase power and strength as well as endurance to say competitive. In particular, you must have skills in agility, speed, power, precision, stamina, and mental sharpness this will mean the difference between being great or average in your sport. One thing is for s...ure athletes involved in Stop-Go sports use fast twitch muscle fibres for power. These fibres only use carbohydrates to fuel muscle contraction. When the carbohydrates are used up the muscle fatigues very quickly, fast twitch fibres don’t use oxygen well and they also can’t rely on fat as fuel. It is vital to replace the carbohydrates if you want to remain powerful and energized. When games go into extra time, the superior fuelled athlete will have the advantage. A lack of appropriate fuelling can lead to early weakness, lack of concentration, sluggishness, cramping, missed opportunities, injuries and or defeat. The faster, more powerful, more defined athlete who maintains the physical and mental stamina habitually wins or helps their team win. Insufficient fuelling day in and day out can lead to decreased performance week after week. Refuel, Rehydrate and Rebuild with @extremo.sports.nutritionPost Sports Recovery specifically formulated for all Stop-Go athletes. See more

05.01.2022 Do you the right balance in your training and sporting career? . The harsh reality is champion athletes don't have and can't have balance. If you want to be a champion or the best in the world in your sport you just can't have balance, you just can't. YOU need to be spending most your time on your sport/craft and doing the disciplines to make you better every single day. It can't be 60/40 or 50/50, If it is you will only get 50% of the outcome. If you are not spending most ...of your time on your sport guess what your competition is doing?? Yes the very thing you should be doing and that is training hard 100%. Don't get us wrong there is a time and place for everything, to have a little bit of a break or rest, that's all part of the game. It just has to be at the right time. Everyday you must stay disciplined, stay focused. You control the outcome, the effort and the attitude Be very detailed everyday and in everything you do. The little 1% matters, those little 1% add up to something really BIG!! . It's going to take everything you got and a whole lot of hard work. . Live the #disciplined life . Recover faster Play Better . #sportsmotivation #sportsnutrition #sport #sports #athlete #athletes #soccer #football #tennis #basketball #rugby #running #cycling #magnesium #netball #hockey #mountainbike #jog #jogging #dance #marathon #boxing #gym #training #beachsoccer #futbol #squash #fit #fitness See more

04.01.2022 Guess what day it is today? . It's world chocolate day!!! A non guilt way to indulge is our Extremo Choc Orange Sports Bar with Dark Chocolate (great Magnesium) .... Our High protein Choc Orange Bar - also great for all athletes and individuals seeking the long term benefits of high protein, plus a range of powerhouse raw ingredients to help build, strength, increase endurance and speed recovery post exercise. . . #chocolate #worldchocolateday #magnesium #chocolatebar #proteinbar #sportsbar #protein #darkchocolate #orange #organic #healthstore #snack #gym #fitnutrition #healthyfood #lunchbox #lunchboxideas #fit #fitnes #sports #sport #athletes #athlete #extremosportsnutrition #nutrition #macros #nutritionbar #soccermum #soccer #football See more

01.01.2022 Who's on your team? . Are you surrounding yourself with the best possible team, mentors, coaches and friends? . What level of support do you need to reach your ultimate goal? ... . You see everything matters from the people you surround yourself with, to the size of your goals, your disciplines your habits, your food and nutrition. The quality of questions you ask yourself, the level of belief in yourself, the true faith in your abilities. . @extremo.sports.nutrition Post Sports Recovery the best teammate to have on the bench! @extremo.sports.nutrition is on your side to support you to reach your ultimate sporting goal!! . Play the game on and off the field. . #sportsmotivation #sportsnutrition #sport #sports #athlete #athletes #soccerclubs #soccer #footballclub #football #tennis #basketball #healthstore #rugby #nutrition #sportsdrink #teammates #fitnutrition #fitnes #fit #recoveryfuel #recoverydrink #gym #volleyball #netball #ballsports #hockey #mountainbike #running #cycling See more

01.01.2022 @extremo.sports.nutrition Post Sports Recovery Supplement is made with the most comprehensive blend of nutrients available, and low in sugar. 210MG OF MAGNESIUM 21G OF CARBOHYDRATES 5G OF ESSENTIAL AMINO ACIDS 6.8G OF PROTEIN ... ESSENTIAL ELECTROLYTES SODIUM - POTASSIUM - CALCIUM . Replenishes athletes bodies so that they can start repairing, recovering and refuelling the second the whistle blows. Extremo Sports Nutrition was developed through years of experience working closely with ball sport & endurance athletes, researching and analysing what improves performance and scientific trial and error. . #sports #athlete #athletes #soccer #football #tennis #basketball #rugby #running #cycling #magnesium #netball #hockey #mountainbike #jog #jogging #dance #marathon #boxing #gym #training #beachsoccer #futbol #squash #volleyball #ballsports #futsal #lacrosse #beachvolleyball See more