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Eyes on the Prize PT

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25.01.2022 Which child doesnt love sitting on their parents shoulders!? Heres a FUN FAMILY CHALLENGE this weekend that your kids will !! Why not make it more enticing by adding a reward for the winning PARENT! . Good Luck Mums and Dads!!! Please send us a picture or use #funfamilydiyptchallenge if you dare to take on the challenge! . P.S I let Jono beat me in the squat hold .... . #diypt #exerciseforasians #nutritionforasians #whatsyourwhy #empoweringourgenerationtosavethenextgeneration See more

24.01.2022 On the SIXTH day of Christmas DIYPT sent to me... a SKIPPING ROPE; one pair of training gloves; tailored food plan; 3 group PT sessions per week over two locations and can be accessed online; a personalised program and; one set of DIYPT Powerbands! . . Hmmm...Has Santa lost weight?... . . . . . #diypt #12daysofchristmas #skippingrope #whatsyourwhy #onlinept See more

24.01.2022 One of the main sources of fat gain. Pun very much intended.

24.01.2022 On the SEVENTH day of Christmas DIYPT sent to me... A DIYPT BAG; skipping rope; one pair of training gloves; tailored food plan; ... 3 group PT sessions per week over two locations and can be accessed online; a personalised program and; one set of DIYPT Powerbands! . . Still 5 MORE days to go! . . . . . #diypt #12daysofchristmas #trainingbag #whatsyourwhy #onlinept See more

23.01.2022 Are you a camper? . Let me introduce Jamie Olivers Mexican Breakfast ! This dish was more delicious than I expected and so darn simple!! Psst, psst..the secret is in the fresh lime and for me, the chilli kick! . Juno, black beans are super awesome as they are packed with protein, fibre, essential vitamins and minerals! 1/2 cup of black beans contain 7.6g of protein and 20.3g of carbs.... . Why are they awesome? * Helps manage Diabetes * Maintain healthy bones * Aids healthy digestion * Helps with weight loss * Lowers blood pressure * Helps prevent cancer . This original recipe is from #jamieoliver5ingredients book but we decided to take it to the next level by adding fresh, juicy tomatoes and spinach! Does that mean I can call it #diypt7ingredients? Its so good, give it ago and dont forget to send me a pic when you do! . . . #diypt #whatsyourwhy #empoweringourgenerationtosavethenextgeneration #jamieoliverrecipe See more

23.01.2022 On the EIGHTH day of Christmas DIYPT sent to me... Can you guess what DIYPT sent?

23.01.2022 Do you have lower back problems? Then this episode is a MUST SEE. Move it to Lube it Mondays Ep42 What are we moving to lubing?... A self-massage release for your gluteal muscle group. Who should do this? Anyone who works out their glutes from weightlifters to runners and cyclists. Also a must for those suffering from lower back pain. Equipment needed? A massage ball. #moveittolubeitmondays #glutes #sunsoutbunsout #diypt #lowerbackpain

22.01.2022 On the TENTH day of Christmas DIYPT sent to me... A community and encouragement group; TIME SAVER workouts for those days you are time poor; unlimited access to a Health Professional; a DIYPT bag; skipping rope; one pair of training gloves; tailored food plan; 3 group PT sessions per week over two locations and can be accessed online; a personalised program and;... one set of DIYPT Powerbands! . . If this was a song, everyone wouldve given up on the lyrics by now! . . . . . #diypt #12daysofchristmas #encouragement #communitysupport #whatsyourwhy #onlinept See more

22.01.2022 On the TWELFTH day of Christmas DIYPT sent to me... A training mat; One swissball; A community and encouragement group; TIME SAVER workouts for those days you are time poor;... unlimited access to a Health Professional; a DIYPT bag; skipping rope; one pair of training gloves; tailored food plan; 3 group PT sessions per week over two locations and can be accessed online; a personalised program and; one set of DIYPT Powerbands! . . Have a very Merry Christmas everyone! . . . . . #diypt #12daysofchristmas #exercisemat #yogamat #whatsyourwhy #onlinept See more

20.01.2022 Who doesnt love a beautiful and easy to make chocolate cake!?!Watch the expression on Brians face when he mastered his egg cracking technique! . This delicious one bowl chocolate cake is so easy to make and full of superfoods and antioxidants. The Naked Chocolate Cake recipe is from @teresacutter_healthychef and can be enjoyed by everyone - whether you're gluten free, dairy free, paleo, young or old!!! . Dom requested a chocolate cake with berries last year and the s...ame for this year. It was a scorching day last Friday so we served the cake with some vanilla ice cream. This cake was an absolute hit with all of the children at daycare!! #healthycanbetasty . TIP: As a rule of , I have always used the size of our palm to measure our dessert. . serving of dessert = palm-ful . Yes, it should be no larger or thicker than the size of your own palm. I have always used this rule with myself and the boys. Do we sometimes have two palm-fuls? Of course but that counts as two servings!! . . . #diypt #healthychocolatecake #teresacutter_healthychef #nakedchocolatecake #easychocolatecakerecipe #kidsinthekitchen #chocolatebirthdaycake #birthdaycake #chocolateandberriescake #easycakerecipe #guicobrothers #eatwellfeelwell #pureindulgence #healthyfamily #healthyfamilyrecipe #empoweringothers #empoweringchildren #dessert #chocolate See more

18.01.2022 Ladies, eat more PROTEIN and feel the difference!!! . Here are three benefits why you should eat more protein: . 1. Maintain Lean Muscle Mass - Did you know that lean muscle burns more energy than fat even while youre at rest? ... . 2. Keeps you fuller for longer - Because protein takes longer to digest than other macronutrients youre going to feel fuller longer. Aim to combine some protein with every meal or snack. . 3. Healthy Hair, Skin, and Nails - Did you know healthy hair, skin, and nails are MADE from protein? More specifically, theyre all made from a structural protein called keratin . TIP: If you are struggling to include more protein into your diet, find a good quality protein powder and add it to your meal. For example, I add a scoop of Bulk Nutrients delicious chocolate flavoured Protein Matrix to a serving of yoghurt and granola. It adds an additional 25g of protein to my breakfast! Alternatively, I could have 70g of chicken, or 3 large eggs or 120g of salmon. . Get to know your protein ladies! DM us or leave a message if you would like to know more! . . . . . #diypt #whatsyourwhy #protein #proteinpowder #healthylifestyle #healthytips #granola #leanmuscles #healthyhairtips #healthyeating #breakfastideas #breakfasttips #foodieretreat #retreatfood #womenshealth #mefirst #bulknutrients #bulknutrientsprotein See more

16.01.2022 A MUST READ for those who dont stretch. . . Move it to Lube it Mondays Ep44 .... . What are we moving to lubing? Any joints or muscle that youd like to improve range, joint mechanics and decrease muscle soreness. . . Who should do this? Everyone!!! . . Equipment needed? Yoga mat. . . #moveittolubeitmondays #yoga #diypt #eyesontheprize #stretch See more

13.01.2022 On the NINTH day of Christmas DIYPT sent to me... TIME SAVER workouts for those days you are time poor; unlimited access to a Health Professional; a DIYPT bag; skipping rope; ... one pair of training gloves; tailored food plan; 3 group PT sessions per week over two locations and can be accessed online; a personalised program and; one set of DIYPT Powerbands! . . Wow DIYPT does work... Santa is losing his belly. Go Santa!!! . . . . . #diypt #12daysofchristmas #santa #fatloss #whatsyourwhy #onlinept See more

12.01.2022 Vietnamese food is becoming super popular these days but how healthy is it really? . Asian food is hands down my favourite cuisine but if you are not careful, you can easily make the mistake of thinking that you are eating quite healthy when in actual fact you are NOT! Here are my 3 tips when it comes to enjoying Asian food. . 1. Go easy on the rice and noodles! For most people, this is usually the largest portion on the plate/bowl. A good rule is to divide your plate/bowl i...nto four and rice/noodles should only be 1/4 of this. Juno, 100g of most noodles has 40g of carbs? Swipe left for pic. 2. TASTE your food before you add the fish sauce, soy sauce, hoisin sauce, chilli sauce, oyster sauce, sweet soy sauce or ANY SAUCE! Ive seen a lot of people that will just go ahead and pour all of their sauces in before even tasting the dish. Just like salad dressings, all added sauces in any Asian dishes will increase the calories and carbs in that dish because of the sugar content in it! Yes #nuoccham has sugar in it! 3. Fill up on the Veggies! Juno, an average adult is meant to have 5-6 serving of veggies a day? Load up your bowl with all the beautiful herbs, salads and vegetables. . Follow these three tips and continue to enjoy those Asian dishes and without getting heavier around the waistline! . Add a comment if you would like to know more or have any other questions #eatwellfeelwell . . . #diypt #exerciseforasians #nutritionforasians #whatsyourwhy

12.01.2022 Jasmine Rice, Basmati Rice, Brown Rice, whats the difference!?! . Firstly, juno that Brown rice, Jasmine Rice and Basmati Rice have similar amounts of calories, carbohydrates, and protein!? . Growing up in an Asian family, Jasmine Rice was our only option and we ate a lot of it!! Juno, under the Australian guidelines, serving of rice is only HALF A CUP!? . Fast forward to over 30 years later and our whole family now alternates between Brown and Basmati Rice and Jasmine ...Rice is saved for special occasions only. . Why have we made the switch? . My mum has recently been diagnosed with Diabetes type 2. Even though all three types of rice have very similar nutritional value, the difference is in the glycemic index. This is a ranking system that classifies carb-containing foods by their effect on blood sugar levels. . GI values are generally divided into three categories: . * Low GI: 1 to 55 * Medium GI: 56 to 69 * High GI: 70 and higher . Foods with a low-GI are digested and absorbed more slowly, which prevents large spikes in blood sugar after consumption. . On the other hand, food with a high GI are more quickly digested and absorbed, resulting in a rapid rise and fall of blood sugar levels. . . If you have never tried eating Brown Rice or Basmati Rice, give it a go! It's a nice change to your taste buds while helping stay accountable to your health. Low GI food keeps you fuller for longer and you are more likely to eat less of it. Gone are the days I can have 3 bowls of rice and feel like a winner! Did anyone else use to have eating competition to see who could eat the most rice? . . . . #diypt #exerciseforasians #nutritionforasians #whatsyourwhy #rice #brownrice #jasminerice #basmatirice #lowgi #highgi See more

11.01.2022 "Im cutting carbs out of diet. How many times have you heard people around you say this? Or maybe youve said this yourself? . Firstly, we must understand the primary function of carbohydrates is to provide ENERGY(each gram of carbs = 17 kilojoules). Carbohydrates are present in all fruit and vegetables, breads and grain products, and sugar and many packaged foods. . Juno, all carbs are made from sugar? When most people say that they are cutting carbs out, they think of bre...ad, rice and pasta. The above example is an example which compares 6 items that all contain carbs that you may not be aware of. . Recently, someone said to me that low carb diets are really popular these days, what do you think? Are they really? Or maybe with the increase in packaged food; takeaway; soft drinks and serving sizes over the last few couple of decades that we are now finally going back to what is normal again? (Let me know your thoughts in the comment below). . When it comes to a healthy diet or losing weight, cutting out carbs is not the answer. Instead, choose carbohydrate-rich foods that are healthy and full of dietary fibre. Try to limit your intake of snack foods, as they are high in kilojoules, saturated fat, sugars and salt, and have very few nutrients and most importantly, pay attention to the SERVING SIZE! . . . . #diypt #exerciseforasians #nutritionforasians #whatsyourwhy #carbohydrates #cuttingcarbs #sugar #makehealthynormal See more

09.01.2022 On the SECOND day of Christmas, DIYPT sent to me A PERSONALISED program and one set of DIYPT Powerbands! . . Still 10 MORE DAYS to go...lets see what else there is! . .... . . . #diypt #12daysofchristmas #personalisedprogram #whatsyourwhy #onlinept See more

09.01.2022 Happy New Year everyone!!! May this new year, this new day, bring you everything you wish for! . 2018 was an incredible year for our family and we thank you all dearly for your loving support . . . .... . #happynewyear2019 #happynewyear #whatsyourwhy #diypt #empoweringourgenerationtosavethenextgeneration See more

09.01.2022 When I met Maddie, I knew immediately that she would be a perfect client for DIYPT. She is a self-disciplined, methodical, dedicated and hard-working 23 year old who was a complete beginner to exercise just 4 months ago. Before she met me she did the group fitness classes like most people who first start their fitness journey in a gym. ... She originally got some progress from the group fitness classes but quickly plateaued as group fitness classes are quite repetitive. I introduced her to weight training and now 4 weeks into the DIYPT program she looks like shes been doing it for years, like a veteran. These photos were taken just 4 weeks apart!!! Amazing, hey? In 4 weeks shes lost: - 6.5cm off her waist - 7.2cm off her hips - 2cm off her arms - 2.4cms off her thighs . Maddie, you are the perfect client for our program ie. you truly Do It Yourself Personal Training. You make it easy for us to give you the results youre after. We cant wait to see the results of the second half of your program. #diypt #whatsyourwhy #newtoweighttraining #13weekbodytransformation #newtoweights

08.01.2022 URL to fight https://m.youtube.com/watch?v=dXAS0PsUzJE or check it out on our Facebook page. . The wait is over!!! Here is the full footage of my client Len Nicita winning his first ever boxing fight. .... If you know Len, you know that he is the nicest guy on Earth, but take it from me, you dont want to be in the ring with him. One time he hit me flush on the jaw and I couldnt eat for 3 days. . In the 4 years Ive trained Len weve smashed fitness goal after fitness goal. Len is one of the most focused, hardworking and determined clients Ive ever trained. . Len, you can add this boxing match in the long list of accolades in the short period weve been training together. . Congratulations once again. I cant wait to find out what you want your next big fitness goal to be. #diypt #whatsyourwhy #firstfight #boxing #corporateboxing See more

08.01.2022 On the ELEVENTH day of Christmas DIYPT sent to me... One swissball; A community and encouragement group; TIME SAVER workouts for those days you are time poor; unlimited access to a Health Professional;... a DIYPT bag; skipping rope; one pair of training gloves; tailored food plan; 3 group PT sessions per week over two locations and can be accessed online; a personalised program and; one set of DIYPT Powerbands! . . What do you think the last day will be? . . . . . #diypt #12daysofchristmas #gymball #swissball #whatsyourwhy #onlinept See more

07.01.2022 Do you love a good breakfast on the weekend but struggle to keep it well balanced? . This mouth watering smashed avocado came with option of having it as it is or the added poached eggs, crispy bacon or smoked salmon as additional extras. I chose poached eggs for some good protein and crispy bacon (0 carbs, 8g protein, 12 fat) as my weekend treat! . Tracking my macros means that I am more aware of what food group is on my plate and allows me to appreciate everything that I ...choose to eat. I am mindful and particular about what I indulge in and enjoy every mouthful of it . What is your favourite breakfast dish? . . . . . #diypt #whatsyourwhy #healthybreakfast #trackingmacros #iifym #iifymwomen #healthybreakfast #healthylifestyle #poachedeggs #bacon #hammondville #supportourcommunity #deliciousbreakfast #sundaybreakfast #macrocounting See more

07.01.2022 On the FOURTH day of Christmas DIYPT sent to me... A TAILORED FOOD PLAN; 3 group PT sessions per week over two locations and can be accessed online; A personalised program; one set of DIYPT Powerbands!... . . Were still not done yet!! . . . . . #diypt #12daysofchristmas #personalised #foodplan #whatsyourwhy #onlinept See more

07.01.2022 Heres another No gym, no worries video. This time its for all you PARENTS out there . . . . Juno, more than half of the exercises you do at the gym can be replicated at home... especially when you have kids?... . . . Here are 3 examples to try: 10 x Push Press 10 x Plate Woodchop per side 10 x Good Morning or Elavator a.k.a back squat. . . . Do as many rounds as you can for 12mins or until your little munchkin gets bored. . . . Trust me, youll get the same results as if you were doing it at the gym and your little one will love it as well! . . . . . #diypt #whatsyourwhy #juno #exerciseforasians #nutritionforasians See more

07.01.2022 Why is fish served at Lunar New Year and on special occasions? . Juno, the word for fish, "yu," sounds like the words both for wish and abundance in Chinese? This is why fish is customarily served on special occasions such as Lunar New Year and at Weddings. . Fish is loaded with important nutrients, such as protein and vitamin D. It is also the world's best source of omega-3 fatty acids, which are extremely important for your body and brain! ... . Studies have shown that eating at least one serving of fish per week has been linked to reduced risk of heart attacks and strokes, two of the world's biggest killers. . So why not try allocating one day a week to include some fish on the menu! The above dish was made by my lovely sister in law. It was a large barramundi steamed for 45 minutes and served with fresh herbs, vegetables, noodles in DIY rice paper roll wraps! . . . #diypt #exerciseforasians #nutritionforasians #whatsyourwhy #lunarnewyear2019 #tet #chinesenewyear2019 #luckyfood #healthyfish #steamedfish #ricepaperrolls #vietnamesefood #barramundi See more

06.01.2022 A MUST READ for those who don’t stretch. . . Move it to Lube it Mondays Ep44 .... . What are we moving to lubing? Any joints or muscle that you’d like to improve range, joint mechanics and decrease muscle soreness. . . Who should do this? Everyone!!! . . Equipment needed? Yoga mat. . . #moveittolubeitmondays #yoga #diypt #eyesontheprize #stretch See more

06.01.2022 On the THIRD day of Christmas, DIYPT sent to me 3 group PT sessions per week over two locations and can be accessed via online; a personalised program and; one set of DIYPT Powerbands!... But wait, there is still more!!! . . . . . #diypt #12daysofchristmas #grouppt #ptsessions #whatsyourwhy #onlinept

06.01.2022 We are now 3 weeks into our Boxing Academy for Teenagers (BAT) and Trinh and I are overwhelmed with joy. . Our mission is to empower our Generation to save the next Generation and we are thrilled to be working with the Holsworthy Family group towards this mission. . Our childrens health and wellbeing for following generations to come is why we are passionate about what we do. We love dedicating our Saturday mornings to help build a stronger and healthier community! .... . . . . #diypt #whatsyourwhy #ourcommunity #community #kidshealth #childrensboxing #childrenshealth #makehealthynormal #holsworthy #buildingastrongercommunity #healthandfitness #empoweringchildren #healthiswealth #gettingstronger #changinglives #loveourcommunity See more

06.01.2022 This is @angelapv1961 Angela’s second attempt at our program because she was very much stuck in her ways. She says I’m 57 years old and as you get older, it’s very easy to fall into habits. Also, she had a lot of things going on, got really sick and lost motivation . . What helped this time was the constant support I received from Jono and Trinh. Jono would do a weekly checkup and Trinh would help me with the workouts, doing some of them with me. Angela found that the... website was very easy to follow. For example, the instructions on how to do an exercise. She loved the food recipes. She has a set of favourites she makes constantly. . . She has: Reduced body fat mainly in her face, arms and midsection. Gained strength in her legs, abdominals and chest eg. At week 1 she could only do a total of 10 pushups on her knees and now she can do 3 sets of 20 for a total of 60. Her technique and form has improved dramatically especially in the burpees and lungs Increased range of movement particularly in the lunge and squat . . The turning point for Ange was when she turned 50. She felt unhealthy. Her clothes didn’t fit anymore and she struggled to walk for long periods. Plus, she had friends who had heart attacks at the age of 50. . . Your positive attitude and good vibes from the moment I met you made me have zero doubts of your achievements in my program. You’re a role model to all women especially those 50+ years old. . . . #diypt #12weekbodytransformation #juno #whatsyourwhy #50plus See more

05.01.2022 Simone is one of our poster girls because she lives and breathes DIYPT. She truly does the training and nutrition herself (with our guidance and support, of course) as she has the drive, passion and a massive WHY. Her why is her baby girl Bella and now their new child on the way. Join me in congratulating her and her husband Matt on their second kid. This is one of the many client stories Im extremely proud about as Sim and I did the impossible.... .... When I first met Sim and asked her why she wanted to train with me, she said her goal was to have a child because she had been told when she was in her early 20s that this probably wasnt on the cards. Sim has Epilepsy, and was diagnosed when she was 5. Shes been on high amounts of medication daily since then and because of the amounts she was on during puberty, it was going to be unlikely that she could carry a child. After an appointment with Sims neurologist, they decided to slowly decrease her meds in the hopes that she might be able to fall pregnant. This is when Sim started training with me, as she wanted to be as healthy as possible to give the pregnancy and future child the best chance. 4 years later here we are and theyre having their second. Thanks Sim for being such a great role model to all women out there. Youre such an inspiration! . . . . . #diypt #whatsyourwhy #eyesontheprizept #nothingisimpossible #lovemykids

05.01.2022 A QUESTION FOR THE BUSY CORPORATE..... . . Has anyone ever been under the pump at work, that just for a bit of sanity and energy, you've resorted to a quick session at the office? .... . Exercise you can do in the office - Part 1. . . I've come up with exercises you can do at your office desk...YES, you don't even need to leave your desk for a workout!! All you need is your swivel chair with wheels . . Part 1 looks at abdominal exercises. . . If you want more convenient exercises you can do without going to the gym click on the website in our profile. . . #diypt #busycorporates #officeworkers #whatsyourwhy #eyesontheprizept #noexcuses See more

05.01.2022 "I’m cutting carbs out of diet. How many times have you heard people around you say this? Or maybe you’ve said this yourself? . Firstly, we must understand the primary function of carbohydrates is to provide ENERGY(each gram of carbs = 17 kilojoules). Carbohydrates are present in all fruit and vegetables, breads and grain products, and sugar and many packaged foods. . Juno, all carbs are made from sugar? When most people say that they are cutting carbs out, they think of bre...ad, rice and pasta. The above example is an example which compares 6 items that all contain carbs that you may not be aware of. . Recently, someone said to me that low carb diets are really popular these days, what do you think? Are they really? Or maybe with the increase in packaged food; takeaway; soft drinks and serving sizes over the last few couple of decades that we are now finally going back to what is normal again? (Let me know your thoughts in the comment below). . When it comes to a healthy diet or losing weight, cutting out carbs is not the answer. Instead, choose carbohydrate-rich foods that are healthy and full of dietary fibre. Try to limit your intake of snack foods, as they are high in kilojoules, saturated fat, sugars and salt, and have very few nutrients and most importantly, pay attention to the SERVING SIZE! . . . . #diypt #exerciseforasians #nutritionforasians #whatsyourwhy #carbohydrates #cuttingcarbs #sugar #makehealthynormal See more

04.01.2022 Will I get bulky if I eat more protein!?! The answer is a big FAT NO, ladies!!! . . Protein will not make you look MAN-LY. For a 60kg sedentary female, you should aim to have 106 grams of protein a day. . . Most of us ladies DONT have enough protein in our diet and we tend to focus on only reducing our carbs when we are trying to lose weight. .... . After I gave birth to Dom, it took me over TWO YEARS to get back to my pre pregnancy weight. I was always exhausted and found it extremely difficult to stay on top of anything. . . The change started with one Boxing class which I was extremely reluctant to do. I NEED MORE SLEEP NOT EXERCISE! was what I told Jonathan. . . When it came to food, the biggest change that I made was increase the amount of protein in my diet. I now make sure I have enough protein on my plate before adding anything else. . Want to know how much protein you should be eating? Leave a comment below or DM us. . . . . . #diypt #whatsyourwhy #protein #30gramsofprotein #30gramsprotein #proteinfirst #womenshealth #mefirst #eatwellfeelwell #feelstrong #macrocounting #iifym #iifymwomen #iifymweightloss #iifymgirls #healthiswealth #highprotein #strongbodystrongmind #proteintips #newmothers #postpregnancyfitness #postpregnancynutrition #postpregnancyadvice See more

04.01.2022 This is @angelapv1961 Angelas second attempt at our program because she was very much stuck in her ways. She says Im 57 years old and as you get older, its very easy to fall into habits. Also, she had a lot of things going on, got really sick and lost motivation . . What helped this time was the constant support I received from Jono and Trinh. Jono would do a weekly checkup and Trinh would help me with the workouts, doing some of them with me. Angela found that the... website was very easy to follow. For example, the instructions on how to do an exercise. She loved the food recipes. She has a set of favourites she makes constantly. . . She has: Reduced body fat mainly in her face, arms and midsection. Gained strength in her legs, abdominals and chest eg. At week 1 she could only do a total of 10 pushups on her knees and now she can do 3 sets of 20 for a total of 60. Her technique and form has improved dramatically especially in the burpees and lungs Increased range of movement particularly in the lunge and squat . . The turning point for Ange was when she turned 50. She felt unhealthy. Her clothes didnt fit anymore and she struggled to walk for long periods. Plus, she had friends who had heart attacks at the age of 50. . . Your positive attitude and good vibes from the moment I met you made me have zero doubts of your achievements in my program. Youre a role model to all women especially those 50+ years old. . . . #diypt #12weekbodytransformation #juno #whatsyourwhy #50plus See more

04.01.2022 My girl @in_2_fitness_ (in red) lost a very close fight. . As you can see from this video, she was well prepared going into it. . Im soooo proud of you, by not only your performance but how well you did through our 10 week camp. This is called the process. .... . Most people give up through the process or do it half heartedly. They say they want to be a lion, but theyre not willing to do what lions do! . . However, you were a lion plus so much more. I had to constantly keep checking up on you so you wouldnt do more than the program I set out for you. You craved more and more from the process, it was uncanny. . . From my experience being a Boxer, a lot of fighters quit during the process and get cold feet, because its not just a physical challenge but a psychological one as well. . . I really cant wait to get that phone call from you when you tell me youre ready for your next fight. . . Until then Lioness... #firstfight #boxing #lioness #diypt #whatsyourwhy See more

04.01.2022 Why do we love sand dune training? . There is less stress on the joints when you engage in sand training exercises. Sand dune training will increase your muscles resistance to fatigue. Sand dune training enhances mental preparation for difficult tasks (a big for me because thoughts are powerful). Training on sand improves overall running (Jono and I did two sessions before the City2Surf and I honestly felt that it really helped me get through my first City2Surf).... . Doms little legs took us all by surprise as he completed rounds of this super steep sand dune which was even more difficult than it looks! . Next time when you decide to chill out at the beach with the family or some friends, why not challenge yourself a climb up some sand dunes or jog to the end of the beach before jumping into the refreshing water! . Happy Friday!! . . . . . #diypt #whatsyourwhy #empoweringourgenerationtosavethenextgeneration #familyfitnessfun #sanddunes #makehealthynormal #australia #forsternsw See more

03.01.2022 Self-treatment massages arent difficult. And that is why I do the Move it to Lube it episodes. . You dont need to have qualifications to massage yourself. And youll save a lot of money if you did it regularly. . DIYPT - empowering our generation so they can save the next generation.... #diypt #selftreatment #massage #whatsyourwhy #moveittolubeitmondays See more

02.01.2022 On the FIRST day of Christmas, DIYPT sent to meOne set of DIYPT Powerbands! . . What do you think it will be for day TWO? Guess in the comments below and we will see whos the closest! . .... . . . . #diypt #12daysofchristmas #powerbands #whatsyourwhy #onlinept See more

01.01.2022 Ladies, unleash your inner power!!! Our awesome @nikmoneyyy s boxing and we have only been training together for 2 months. She always gives her 120% to every session and is making incredible progress!! Fitness is about finding what works for you. Whether its smashing boxing pads , an exhilarating run or great yoga class...it needs to be something that you enjoy doing for you to stick to it! #fitnesspassion #makeexercisefun #diypt #whatsyourwhy #eyesontheprize #boxing #loveboxing

01.01.2022 On the FIFTH day of Christmas DIYPT sent to me... . . ONE PAIR OF TRAINING GLOVES; a tailored food plan; ... 3 group PT sessions per week over two locations and can be accessed online; a personalised program; and one set of DIYPT Powerbands! . . What do you think of Santas dance moves!?! . . . . . #diypt #12daysofchristmas #traininggloves #whatsyourwhy #onlinept See more