F45 Training Albion in Brisbane, Queensland, Australia | Gym/Physical fitness centre

F45 Training Albion

Locality: Brisbane, Queensland, Australia

Phone: +61 450 908 468

Address: 327 Sandgate Road 4010 Brisbane, QLD, Australia

Website: www.f45training.com/albion

Likes: 914

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Stronger with every rep, every set, every station. . . . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters

24.01.2022 Congratulations to our C27 challenge winners and thank you to everyone for coming along to our end of challenge party. Thank you to our amazing member @chefzacsykes for putting on the best spread to fill our bellies with. . . .... Next challenge kicks off in just over a week and we cannot wait to see what it brings See more

24.01.2022 Because we all know training with a friend is always better Bring a mate in and not only will you get to train together (which is obv the best part) we will reward you with our referral program for each person that signs up . . .... #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell #friendsthattraintogetherstaytogether #fitnessfriends See more

23.01.2022 Rolling into the weekend after a Hollywood session like... . . . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #weekendvibes #rollingintotheweekend

23.01.2022 BLACK B63 YOU ARE THE WINNER DAY#6 *12DAYSOFXMAS* CONGRATULATIONS MITCH @lord_stafford... Today's prize THE ONE, THE ONLY, THE ALBION F45 A-GAME SHIRT is all yours We are giving away prizes daily... all YOU have to do is TURN UP, Grab a ticket and stay tuned to the socials!! Tommorow is going to be a BIG one #12daysofxmasf45albion #spreadingthelove #supportsmallbusiness #supportlocal #notjustagym #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell #hwpo

22.01.2022 #Repost @f45_training READY.SET.SPRINTThe @f45_training_challenge #15DaySprint is designed to put you on the fast track for reaching your health and fitness goals! If you're already doing the Challenge, let's finish strong. If you're new, it's time to kickstart your fitness journey. You in? Hit the link in bio and let’s sprint it out! #F45 #F45Challenge #15DaySprint #F45AtHome #F45Challenge28 #C28

21.01.2022 Springing into the weekend.... Happy Saturday team . . .... #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell #weekendvibes #happysaturday #sunnyday #loveyourbody #loveqld See more

21.01.2022 Shout out to @gordon.wong.988 A perfect example of never giving up despite injuries and obstacles in your way. Plus he always keeps us on our toes with his crazy moves . .... . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell See more

20.01.2022 Drumm roll please Congratulations to our C27 winner Ashley Wright 2.6kg weight 2kg SMM ... 8.4% BFP . . . We are so proud of all of our challenge members and their results but a big shout out to Ash for her commitment. See more

20.01.2022 Fitness has no age....get up and move . . . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell #ageisjustanumber #nevertooold

20.01.2022 #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters

18.01.2022 Technique Tuesday Deadball around the world.....we are not literally going around the ENTIRE world. Just your one So keep that little ball nice and close to your head and squeeze through the core and focus on orbiting yourself

17.01.2022 Come along to our Hollywood session dressed in your best Halloween outfit this Saturday!! Prize in store for best dressed

17.01.2022 Technique Tuesday Mountain climbers Sure to burn your shoulders and lungs.... Key to doing this one correctly is that straight line from your shoulders to the wrists and driving the knees up towards your chest .... . . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #techniquetuesday See more

17.01.2022 Technique Tuesday Moving plank Poor technique: Arched back, uneven posture, arms out front of shoulder, moving like a loose unit... Correct technique: Flex every muscle in your body with extra emphasis on your abs, lower back and glutes, Dont sink into your shoulders. Ensure your wrists come up under your shoulders

17.01.2022 What we offer today won't be there tomorrow Come see what we are all about and why our members love training with us! 14 days could be the start of a new you so grab our deal now!!

16.01.2022 Fun sock Friday is officially a thing at F45 Albion. Lobsters, puppies and monkeys were in yesterday's mix... What will this Fridays socks bring . .... #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell See more

16.01.2022 2nd place challenge winner is @kyramccormack 1.8kg weight loss 1.6kg muscle mass gain 6.0% body fat drop .... . . Kyra you are so much fun to have in studio and always cracking out in song or dance moves. When it came to it though you put your head down and worked dance hard and it shows See more

14.01.2022 3rd place challenge winner is @rknrio_ho 3.7kg weight loss 0.8kg muscle mass gain 6.5 % body fat drop .... . . Rhiannons physical change is amazing but we reckon her mental change is what is to be congratulated. The change in your view of health and fitness and yourself is the best prize of all See more

13.01.2022 1st place C29 winner is @urbanwanderer_bne 1.8kg weight loss 2.2kg muscle mass gain 7.0% body fat drop... . . . Jason your dedication to this challenge was unstoppable. An absolute joy to have in the studio and always giving to your workouts. Well done See more

12.01.2022 Make exercise a good part of your day. Not a punishment for the food you enjoyed. Be kind to yourself

12.01.2022 Congratulations to our 3rd place C27 winner Rebecca Moore 2.2% BFP 900gm SMM

12.01.2022 Technique Tuesday Squat mid point alternating lunge. Let's set those legs on Focus on keeping your back upright and when lunging back drop the knee to the ground at a 90 angle.... Then build that lactic acid and burn baby burn through Docklands tomorrow . . . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell #techniquematters #techniquetuesday See more

12.01.2022 Thai-style Turkey Stir-fry Friday night take away but better . .... . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell #food #fridayfood See more

11.01.2022 C29 kicks off Monday....are you ready to take on the last challenge of 2020? . . . Hit us up for details

10.01.2022 You can never go wrong with protein balls. Bonus with these protein balls is you pack in those carrots to up your veg intake for the day . . .... #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #foods #foodfriday See more

10.01.2022 Starting the weekend strong with a 100kg sled push . . . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell #sledpush

10.01.2022 Hot off the press V2 Lionhearts now available in studio. Get your hands on our first batch before it's gone . . .... #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #lionheart #lionheartheartratemonitor #heartratetraining See more

10.01.2022 Congratulations to our 2nd place winner Mary Dooney 3kg weight 1.6% BFP .... . . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #challengetransformation #transformation See more

09.01.2022 Every workout, no matter how small, brings you a step closer to your goals . . . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell

09.01.2022 Technique Tuesday Plate snatch. A swing is not your friend in this movement. Swing as kids = fun Swing in a plate snatch = badddddd... Squat down and keep that plate close to the body as you push up with your arms for a full extensions overhead . . . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #techniquetuesday #movewell See more

08.01.2022 Punching into week 4 with fierce determination These weeks are flying by and those kgs are dropping just as quickly. Keep at it team . .... . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell #challengesnacks #lifestylechange See more

07.01.2022 This Fridays public holidays class times. . . .... We are also running the playoffs after the last class for our next challenge and any members wanting to test their fitness levels. . . Book in quick before spots run out!!

07.01.2022 Our members are the heart and soul of F45 Albion and we genuinely look forward to each and every session. We love being able to provide a gym that pushes you to your limits and trainers that support you each and every step of the way Albion A-team . .... . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters See more

07.01.2022 #Repost @f45_training_challenge Food labels provide key nutrient information and can be a great tool to compare the quality of food items. By understanding how to effectively compare food itemsfrom the number of calories to the amount of added sugarwe can make healthier choices and stay on track with our daily targets. Today’s challenge is to get acquainted with nutrition labels and in the habit of learning what you are putting into your body on a day-to-day basis! Hit the link in bio to learn more on the F45 Challenge blog! #F45 #F45Challenge #F45Challenge28 #15DaySprint

06.01.2022 Peanut butter + Chia + Yoghurt ... = Winner winner yoghurt bowl dinner...well technically breakfast See more

05.01.2022 C28 kicks off Monday . Scans and photos tomorrow in studio. Book in quick to secure your spots . .... Want to be a part of it?! There is still time to join. Hit us up now for a great last minute deal. . . Only available to the first 10 to DM us See more

04.01.2022 Caution....do not approach trainers when hangry . . .... Who else gets hangry

04.01.2022 Salted peanut butter protein cookies are F45 challenge approved . . . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell

03.01.2022 Punching into day 1 of C29 . . . Let's smash it A team

03.01.2022 Criss crossing into Friday and ready for those funky socks....what will appear in tomorrow's classes? . . . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell #funkysockfriday #funworkouts

03.01.2022 Hard work pays off . . . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #qouteoftheday

02.01.2022 Technique Tuesday Frog squats Stand upright with feet wider than shoulder-width apart. Hold hands in front of your body at arm's length.... Begin by pushing hips back while bending at the knees into a squat. Be sure your knees are perpendicular to your feet at all times, do not let them come forward. Squat down until your thighs are parallel to the ground and your fingers can touch the floor, inhale while doing so. Exhale as you push yourself back up to standing position

02.01.2022 Friday night cook up of lemon and ginger salmon with broccolini . .... . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell #fridayfood #fridaynightcookup #foodporn See more

01.01.2022 Head down and straight into day 1 of the challenge for this team. Classes were pumping and the determination on members faces let's us know.... Albion is out to win . .... . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #challengetransformation #determination #fitnesslifestyle #tnessgoals See more