F45 Training Ashgrove in Ashgrove, Queensland | Fitness trainer

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F45 Training Ashgrove

Locality: Ashgrove, Queensland

Phone: +61 415 323 108

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24.01.2022 CELEBRATE . . Whether we did the challenge or not, I know EVERY single member has achieved something this week! I want us to all share our victories below and celebrate each and every one of them! No matter how big or small we must acknowledge the wins team .... . #notjustagymbutacommunity . . . . . . . . . . . . . . #fitness #fit #motivation #f45training #hiit #f45family #fitfam #f458weekchallenge #lifechanging #workoutmotivation #weightloss #diet #transformation #smashinggoals #f45challenge #workout #dedication #positivevibes #hardwork

22.01.2022 45 Day Challenge Starts in 5 Days .. Click on the Link for our Free 7 day trial to get Started .. https://f45training.com.au/ashgrove/home

22.01.2022 LISTEN UP TEAM, are you ready for your first mini-challenge? Welcome to the F45 Challenge #15DaySprint Over the next 15 days, we will participate in daily mini-challenges to keep you accountable, motivated, and ready to take on the day! While everyone has different goals in mind, it’s important we remind ourselves what we are working towards. Let us know below and let’s sprint it outtogether! Even if you aren't participating in the Challenge, feel free to get involved! #F45 #F45Training #F45Challenge #F4515DaySprint #15DaySprint #F45Challenge28

21.01.2022 Dec 28 is the beginning of the new phase here at F45. We are excited for the line up and we have a two new workouts coming your way!#F45ashgrove #45daychallenge

20.01.2022 Take a step back in time and get your groove on with us on Saturday the 21st of November with our 80s themed Hollywood workout!! Bring your best Lycra and leg warmers and Let’s get Physical. There will be prizes for best dressed so bring your A game. ... This is a free class for all so bring a friend along. Numbers fill up fast so make sure to book in ASAP. See you there!!

18.01.2022 HEAD DOWN BUM UP TEAM, welcome to the end of CHALLENGE #29! . . Make sure you check you submit your final photos, body scans and results! . . InBody scans will be in the studio ! .... . This is the last 45 day challenge for 2020 and we cannot wait to see all of our members AMAZING RESULTS! . 0415323108 [email protected] f45_training_ashgrove . #f45 #f45training #f45ashgrove #f45challenge #hiit #gym #fitness #teamtraining #lifechanging #F45AtHome #F45Live #F45SweatCheck #f4545daychallenge #f45c29 See more

16.01.2022 Hey Team, As you all may have heard the greater Brisbane region is now in a three day lockdown. Unfortunately for us this means the studio will be closed until Tuesday the 12th of January. This means our Saturday class and all classes on Monday are now canceled. All active memberships are currently being put on hold until Tuesday. ... We will update you if there are any changes to the restrictions but we hope to see you on Tuesday! If you have any questions or concerns, email us at; [email protected]

15.01.2022 Everyone needs a little ‘you time’ Practicing self-care isn’t always easy, and establishing a personal routine can be challenging! Today, we challenge you to practice self-care, whether it’s one small thing or multiple. What will you do today for yourself? Let us know below! #F45 #F45Challenge #f45ashgrove

13.01.2022 Hi Team This is a Go Fund link to assist the beautiful partner of our Trainer Brad . Please read their story ..... #f45ashgrove #f45 #f45community https://www.gofundme.com/f/amys-battle-against-cystic-fibro

11.01.2022 ASHGROVE - Early Bird is NOW OPENget in and SAVE $$$! The F45 Challenge Includes:... Daily Meal Plans Before and After Photos (Optional) Goal Tracking Unlimited Classes Huge First Prize for the WINNER! F45 Training provides the best team based high-intensity interval training in the world, so let’s do this! F45 Training Ashgrove is looking for 25 new people to take part in our F45 Challenge starting on 18. to register https://f45challenge.com or call 0415 323 108 for more information. Limited numbers available for the Early Bird, so get in now!

10.01.2022 Hey team! Good news, we will be opening up to our normal schedule as planned starting with our 6pm class tonight! In order to reopen we must follow the new state guidelines regarding face masks. ... Everyone who enters the studio must be wearing a face mask until the Friday the 22nd of January. If you do not have access to a mask or forget to bring it with you we will provide one for you. Well make it work and make it Fun .. See you in the studio!

10.01.2022 Social Saturday 80s Party Bring a Friend by signing up to the 7 Day trial..

07.01.2022 Challenge 29 has started STRONG and everyone is keen to TRAIN! . . Please remember to BOOK all your classes in the app and CANCEL if you can’t commit! If you don’t show on a fully booked class, it’s one less member that doesn’t get to train and we hate to see anyone miss out on a session! . If you attend a minimum 5 sessions this week (without a no show), you will go in the draw to win a PRIZE! See you in the studio soon team!#f45ashgrove #F45Community#f45ashgrovemembers

07.01.2022 Benefits of Regular Exercise For many years studies have found that people who exercised regularly had less incidence of insomnia and a higher quality of sleep. In addition, for people who did suffer from insomnia, adding regular daily exercise significantly reduced their sleepless nights. We just love working out at F45 Ashgrove #f45ashgrove #F45Challenge

05.01.2022 ONLY 8 SPOTS REMAINING F45 ASHGROVE - 14 DAYS FOR $14 SALE Receive 14-Days of Unlimited F45 Training and Support PLUS a FREE Body Scan for ONLY $14 .. Total Value $100 CLICK on the link BELOW ... http://f45ashgrove.gympages.net/14daysfor14/ Note: Only available for non-current members. #f45ashgrove #Notagym #f45community

02.01.2022 Public Holiday Monday Timetable 5.50am 6.40 am 9.15am #f45ashgrove #f45community

01.01.2022 F45 ASHGROVE - 14 DAYS FOR $14 SALE Receive 14-Days of Unlimited F45 Training and Support PLUS a FREE Body Scan for ONLY $14 .. Total Value $100 CLICK on the link BELOW http://f45ashgrove.gympages.net/14daysfor14/... Note: Only available for non-current members. #f45ashgrove #Notagym #f45community See more

F45 Training Ashgrove in Ashgrove, Queensland | Fitness trainer