F45 Training Ashmore in Gold Coast, Queensland | Community organisation

F45 Training Ashmore

Locality: Gold Coast, Queensland

Phone: +61 403 545 490

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• Sports club
• Community organisation
• Fitness trainer

24.01.2022 Another morning of packed classes. Week 2 of the challenge almost done! Have you booked your classes for tomorrow? Last weeks of the 7 day FREE trial. If youve been wanting to try - now is your chance! Jump on our website or message us to find out how to sign up

24.01.2022 Our fearless leader @bec.ketts1102 putting in the work today! #getitgirl #roadtorecovery #strong

24.01.2022 THIS IS IT! Your LAST chance to get on our 3 Week Trial! Receive 3 Weeks of Unlimited F45 Training and Support for ONLY $55! CLICK on the link to purchase https://bit.ly/3mtnfBB or call the studio on 0403 545 490 for more information on this sale. Note: This offer is not available for anyone who has accessed a 7 or 10 day trial after 15th October and current members.

24.01.2022 All Progress Takes Place Outside The Comfort Zone The reality is, the more you push yourself, the more your comfort zone expands. With that expansion comes greater achievement and success. It really is that simple! #F45Ashmore #TeamAshmore #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination #Action #Success #Expansion

24.01.2022 YTB theres nothing better than being surrounded by people who lift you up every single day! Want to join the Team Ashmore community for yourself? Hit us up for a free week trial

21.01.2022 Sweaty Saturday Hollywood sesh. Best way to start your weekend! #f45ashmore #ashmore #teamashmore #community #fitfam

21.01.2022 Just some action shots of some of our AM crew ripping in this morning! Don't forget - $10 for 10 days of training! No gimmicks, just a chance to try us out for yourself PM us or call 0403 545 490 for more info! #f45training #f45ashmore #tokyodisco #gains #resistanceday

21.01.2022 Stop wishing, start doing! Too busy? Not enough time? 45mins is 3% of your day. Put your phone down for an hour and come get sweaty with us! Locals, claim your free trial week on our website #f45trainingashmore #sweattime #goldcoast #ashmore #45daychallenge #thetimeisnow

21.01.2022 A training buddy helps you keep motivated and encourages a bit of healthy competition!! Why not grab a friend and get started on our 7 day trial together?? Simply click here to register https://bit.ly/2QvPSzz or send a Private Message today for more information

21.01.2022 Who says age is a barrier? Our very own BIG G is a crowd favourite here at Ashmore She has come SO far this year in her training and we couldn't be more proud of her efforts. Soooo.. what's holding you back? No more excuses. Time to get in & get it donnnnne

19.01.2022 2021.. who's ready?! Is this your year? Time to take control of your health and fitness! This is your LAST chance to get on our 3 weeks for under half price trial! Get in touch for more details

19.01.2022 Exactly.... have you: Booked your classes Set some goals Planned your week ahead Written a to-do list (recommend)... Started your week right Get some rest Even if you havent ticked all of these off aim for a couple! Week 5 of the Challenge is time to reassess and jump back on if you have fallen off, finishing strong and as a team! #teamashmore #redorblue

19.01.2022 Coach Sarah - she is a master of her trade and an absolute gem! She will push you harder than you knew you could go every single time. Show your love below team

19.01.2022 We these girls. THREE generations from the one family smashing their goals together with a smile on their face #f45ashmore #community #workhard #togetherwearestronger

19.01.2022 You ready for your first challenge? Welcome to the F45 Challenge #15DaySprint Over the next 15 days, you will participate in daily mini-challenges to keep you accountable, motivated, and ready to take on the day! While everyone has different goals in mind, it’s important we remind ourselves of why we started. Let us know below, and let’s sprint! #F45 #F45Training #F45Challenge #F4515DaySprint #15DaySprint #F45Challenge29

18.01.2022 We are pretty sure the girls love our new bikes nearly as much as we do. Who says training cant be fun!? #teamashmore #ourcubbyisamazing #wanttojoinus?

18.01.2022 ***7-Day FREE Trial at F45 Training Ashmore*** BACK FOR A LIMITED TIME ONLY! Come into F45 Ashmore this month and receive a FREE 7-Day Trial of Unlimited F45 Training and Support. CLICK on the link to register www.f45training.com.au/ashmore/trial or call the studio on 0422626569 for more information. The 7-Day FREE Trial is only running for a short time, so register now!

17.01.2022 Do you even lift? We love it! Resistance day is tomorrow. Wingman is back tomorrow.. tag your wingman

16.01.2022 HIIT workouts Are Perfect For Busy People they are actually more efficient than regular or moderate-intensity workouts. HIIT workouts are also perfect for those with busy schedules who want the same results as a regular workout, but in less time. What would you choose; a 1-hour walk on a treadmill, staring into space, or a high energy, fun HIIT workout that goes for 45 minutes?? #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

15.01.2022 The #F45Challenge App is your one-stop shop for all things Challenge: daily meal plans, goal tracking, nutrition advice, F45 workouts, and a bank of recipes to help you stay on track and mix up your meals! Todays challenge is to SWITCH IT UP head over to the F45 Challenge App to check out some delicious recipes for you to try across our mainstream, vegan, and vegetarian meal plans! #F45 #F45Challenge

15.01.2022 Benefits of Clean Eating When you are clean eating, your body is naturally cleansing and detoxing so a lot of the old stuff in your colon and tissues gets flushed out and is no longer controlling your biology and cravings.

14.01.2022 LAST CALL! 3 Weeks for $55: ONLY 1 DAY TO GO This is your LAST CHANCE! Receive 3 Weeks of Unlimited F45 Training and Support for ONLY $55! CLICK on the link to purchase https://bit.ly/3mtnfBB or call the studio on 0403 545 490 for more information on this sale. Note: This offer is not available for anyone who has accessed a 7 or 10 day trial after 15th October and current members.

13.01.2022 Sometimes we need to stop.. breathe.. and remember why you started. Was it an event, an item of clothing or just to feel better in your own skin? Never forget that reason. Write it down somewhere that you are going to see it daily to remind you of your WHY! You have got this team! For those that haven't started.. let's get you in to work on your why! $10 for 10 days of unlimited training is still available! Call 0403545490 or DM us now to get started #f45training #f45ashmore #morethanagym #community #4214 #goalcrushers

12.01.2022 Game face on.. Well done to all competitors on the pulse squat challenge station today Our in studio mini challenges bring out the competitive side in even our quietest members!

12.01.2022 ***7-Day FREE Trial at F45 Training Ashmore*** Our Free 7 Day trial will be ending in 3 weeks. LAST CHANCE...LAST CALL!! Come into F45 Ashmore this month and receive a FREE 7-Day Trial of Unlimited F45 Training and Support. CLICK on the link to register www.f45training.com.au/ashmore/trial or call the studio on 0422626569 for more information.

11.01.2022 Sled on a weekday?! Excuuuuuuse me! #justnotright

10.01.2022 At F45 Training Ashmore, we ensure that youll never do the same workout twice! F45 is the most innovative, challenging and motivating team training workout in the world. Claim your FREE 7 day trial experience here www.f45training.com.au/ashmore/trial or Private Message us TODAY.

10.01.2022 Got carbs? Lets be clear carbohydrates are not the enemy BUT not all are created equally. In fact, we need carbs in our diet to fuel our body with energy, while providing a good source of vitamins and minerals! Check out these high quality carb swaps that cut out refined sugar and contain a good portion of dietary fibre without sacrificing flavor. #F45Ashmore #F45Challenge #F45Challenge27 #TeamAshmore

10.01.2022 The Sweat. The Time. The Devotion. Itll Pay Off!! Your body can stand almost anything. Its your mind that you have to convince. In simple terms, the body will follow the mind. When its too cold to drive to the gym, too early or you simply cant be botheredSWITCH your internal dialogue to one that supports you, not the one that stagnates you!! #F45Ashmore #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

10.01.2022 Health Benefits of Stretching Stretching is very important for flexibility, range of motion and injury prevention. Incorporating stretching into your daily workouts is a given but including it in your daily routine is just as important to health and body functioning as regular exercise

10.01.2022 F45 Training Ashmore 3 Weeks for $55: ONLY 3 DAYS TO GO There's only 3 DAYS remaining in our Super Summer Sale. Receive 3 Weeks of Unlimited F45 Training and Support for ONLY $55! CLICK on the link to purchase https://bit.ly/3mtnfBB or call the studio on 0403 545 490 for more information on this sale. Note: This offer is not available for anyone who has accessed a 7 or 10 day trial after 15th October and current members.

10.01.2022 Are you ready for something new? Are you bored with your regular, unmotivating gym routine? Are you really getting the results you want? Come try F45 Ashmore out! Claim your FREE 7 day trial experience here https://bit.ly/2QvPSzz or Private Message our page.

08.01.2022 HIIT Burns More Calories in Less Time HIIT workouts actually provide the same, if not more benefits to caloric and fat burn in half the time that individuals spend performing moderate to low intensity workouts, e.g. walking on a treadmill for 1-hour. #F45Community #TeamTraining #TeamAshmore #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

08.01.2022 Eating healthy doesn't have to be BORING! Another cracking recipe off the Challenge App for dinner tonight! Halloumi Burgers with Tahini Sauce In our house, we like to mix it up between all of the meal plans available (mainstream, vegetarian and vegan). Check out the meal plans and huge range of recipes for yourself. They are FREE for all F45 Ashmore members. #f45ashmore #f45 #f45training #ashmorecommunity #4214 #f45challenge #45daychallenge #challengeapp

08.01.2022 Happy Fathers Day to all of our strong dads out there Tag your #F45Dad to let them know theyre the real MVP! #F45Ashmore #F45Training #TeamTraining #LifeChanging #Community #TeamAshmore

08.01.2022 New Week. 7-Days. 168 Hours. Crush Your Goals!! Theres absolutely no success in the world without commitment. Whatever you decide you want to do, pour your whole heart into it. If youre committed, theres absolutely nothing in this world that can come between you and your most important goals. #F45Ashmore #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

08.01.2022 The health and safety of our members (and potential members) is our number one priority. Just a reminder, as soon as you walk into the studio you must sanitise your hands and no towel = no training. Thank you for your help in the way you have been able to adapt with the changes that have been implemented. #TeamAshmore #SafetyFirst

07.01.2022 Did you say you were going to start last Monday, but didnt? Try the global phenomenon that is F45 Training. Get leaner, faster and more agile with our great 45 minute cardio sessions. Whos keen to join us for a 7 Day FREE trial!? *Limited to one per person #F45Community #TeamTraining #LifeChanging #F45Ashmore #F45Challenge #F45Family #FunctionalFitness #TeamAshmore

07.01.2022 Friday Athletica, what a way to start the weekend right! Red vs Blue has been heating up in our studio in a big way this week Interested in trying us out? Get in touch

06.01.2022 Game face on! Did you start your Saturday strong? Supported by your fitfam? #teamashmore #community

06.01.2022 F45 Training Ashmore 3 Weeks for $55: ONLY 2 DAYS TO GO There's only 2 DAYS remaining in our Super Summer Sale. Receive 3 Weeks of Unlimited F45 Training and Support for ONLY $55! CLICK on the link to purchase https://bit.ly/3mtnfBB or call the studio on 0403 545 490 for more information on this sale. Note: This offer is not available for anyone who has accessed a 7 or 10 day trial after 15th October and current members.

06.01.2022 15 DAY SPRINT STARTS TODAY! Missed the 45 Day Challenge? Need a kickstart leading into the silly season? Now is your chance to jump on the 15 Day Sprint! This is FREE for all F45 Ashmore members. What's involved? Daily Meal Plans Unlimited training sessions... Goal Tracking Accountability Recovery/stretching sessions for home Want to know more? DM us or call 0403545490 for more information! See more

05.01.2022 Sundays class is Panthers! Linz & Bec will be taking you through a resistance-based workout, with the key premise built on overload. Overloading muscles and working towards muscle fatigue and failure is the primary focus within a Panthers session. Book your session so you dont miss out

05.01.2022 Just a reminder.. NO classes for tomorrow due to a little re-modelling and rearranging of our studio. Business as usual Monday! Cant wait for you all to see the improvements

04.01.2022 When we havent had a dress up in a couple of weeks so the girls make their own They might be onto something for our next theme? #renotheme #tradiesaretheladies #ashmore #f45ashmore #community

03.01.2022 Suck it up, and One Day You Wont Have to Suck it in!! Why is consistent exercise so important? The benefits of regular exercise are just too compelling to ignore. Consistent exercise can help you maintain a healthy weight, keep your bones strong, improve your mood, increase energy and make you less susceptible to disease and the effects of ageing. #F45Ashmore #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

03.01.2022 Our girl @lozzie81 - our little pocket rocket powerhouse, with her form on point as always

03.01.2022 What is F45 Ashmore all about? We are about community, fun, results and working with other like-minded people to achieve amazing and positive results. F45 is literally the best team training workout in the world. We offer over 30 classes per week so you have the training variety to achieve any health and fitness goal. #F45Community #TeamTraining #LifeChanging #F45Ashmore #F45Challenge #F45Family #FunctionalFitness

02.01.2022 Jumping into our week the right way Sweat sesh, nutrition sorted and all classes booked for the week Dont forget - our 7 day FREE trial is available for all locals. Come and try out our little community for yourself Message us for more info. #f45training #f45ashmore #ashmore #molendinar