F45 Training Deception Bay in Rothwell, Queensland | Sport & recreation

F45 Training Deception Bay

Locality: Rothwell, Queensland

Address: Unit 3, Building 2, Morris Road West 4022 Rothwell, QLD, Australia

Website: f45training.com.au/deceptionbay/home

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 DONT FORGET _ Sign up to a 6 month contract by Sunday the 27th and receive 2 WEEKS FREE!!! _ NO sign up fee... NO hidden costs UNLIMITED access to 6 classes a day FREE towel and water bottle On going coach support Access to a private members group LIFE CHANGING RESULTS _ To find out more information or enquire about signing up, DM us today _ This is a LIMITED TIME OFFER _ #SPRING #SALE #DECEPTIONBAY #JOINTHEVIBE See more

25.01.2022 A COACH; _ LEADS by EXAMPLE, they're DEDICATED & DETERMINED, they teach TEAMWORK, they MOTIVATE but most importantly LISTEN. They help build CHARACTER, a coach CHALLENGES and DEVELOPS. _ We are COMMITTED to our TEAM... _ Our BIGGEST fan! _ We at F45 Deception Bay are COMMITTED to making a DIFFERENCE, not just in the lives of OTHERS but in our OWN! _ JOIN THE VIBE _ #TEAMTRAININGLIFECHANGING #JOINTHEVIBE #f45training #deceptionbay #rothwell #followus See more

24.01.2022 Why do we warm up & stretch before class, and why you should utilise that time to focus on the stretches and warms up. Warming up reduces lactic acid build up . The moment you workout muscles, the body produces lactic acid which makes the muscles fatigued and sore, stretching and warming up allows blood to be pumped to those areas helping your muscles to relax and loosen up before exercise. ... 5 key benefits from stretching; Reduced muscle tension. Increased range of movement in the joints. Enhanced muscular coordination. Increased circulation of the blood to various parts of the body. Increased energy levels (resulting from increased circulation)

24.01.2022 We are a family, and we want you to be a part of it. _ Train now, 7 days for $7 _ Follow the link in our bio or download the F45 training app and create an account today! ... _ For more information DM us now! _ @dbayliving #JOINTHEVIBE #deceptionbay #f45training See more

23.01.2022 It is that time of the year already! Its CHALLENGE TIME!! _ If your new years resolution goals are to be the best version of yourself, THEN LOOK NO FURTHER!! Challenge No#30 is just FOR YOU! _ Get everything you need from just the one place; ... F45 Deception Bay is offering. Full support and accountability Nutrition guide, meals and recipes Goal tracking Personal training experience Exclusive access to members page Unlimited training 7 days per week Life changing results _ If you want 2021 to be the year for you, then start it off with our LIFE CHANGING 45 day challenge! _ You can sign up now by visiting our website, our downloading the F45 training app _ DM us for more information TODAY! _ #challenge30 #F45deceptionbay #C30 #newyearnewyou See more

23.01.2022 Have you ever wanted to experience the F45 experience? WELL NOW YOU CAN! _ For ONLY $7 you can train in unlimited classes for a whole 7 days! _ This offer won't last forever! DM us now, START your trial today and KICKSTART your fitness journey with F45 Deception Bay! ... _ #f45 #deceptionbay #rothwell #JOINTHEVIBE See more

23.01.2022 OPEN DAY, SATURDAY 24TH _ F45 Deception Bay is inviting the whole community down to the studio on Saturday 24th for a FREE hollywood session. _ We will have;... 6:00am, 7:00am & 8:00am classes Nutrition warehouse taste testing Delicia smoothies and health snacks Coffee Van out front Special offers and give aways Heaps of fun _ If you live in the area, come on down, enjoy a free session _ DM us on how to book a spot in class _ @nutritionwarehouse @deliciaacaibarclontarf @blvdfinecoffee _ #openday #saturday24 #f45training #deceptionbay #rothwell #JOINTHEVIBE See more

22.01.2022 Challenge 29, day 2 (phase 1) this phase over the next 10 days is about removing bad habits and adapting to your new healthier eating habits and getting use to your new calorie deficit diet, programing your body to regular sleeping patterns and good quality sleep, consistent training and positive thinking _ Make sure you talk to your support trainer about your goals and concerns that you have. _ Lets get it team ... _ #challenge29 #C29 #phase1 See more

21.01.2022 CHALLENGE 29 ! 1 DAY TO GO _ Its not too late to sign up! Start your fitness journey today with F45 45 day challenge _ DM us for more information ... _ #challenge29 #f45challenge #f45training #F45deceptionbay #JOINTHEVIBE See more

21.01.2022 MEMBER OF THE MONTH AUGUST! @lifeofchloegreen _ Chloe has been with us for a little while now, she has shown great exponential growth in her training since being here as a member, she brings great vibrance to the studio with her personality and charismatic sense of humour! She has been assisting members around her by pushing them and congratulating them on their hard work! _ Thank you for being you Chloe! We can't wait to spend more session with you!! ... _ #memberappreciation #memberrewards #memberofthemonth #august See more

21.01.2022 HAPPY FATHERS DAY to all the incredible hard working dads out there! _ This week would like to offer you the Gift of health & fitness and give you the whole week of training for FREE, so if you are dad WE want YOU to message us today! _ #fathersday #sunday #romans #JOINTHEVIBE

20.01.2022 JOIN THE VIBE at F45 Deception Bay! _ $7 for 7 day trials! NOW AVAILABLE! _ Visit the link in our bio or download the F45 training app and get started today! ... _ Comment below if you want to try F45! _ #JOINTHEVIBE #deceptionbay #F45 #teamtraininglifechanging See more

20.01.2022 F45 DECEPTION BAY _ $7 for 7 days now available _ Message us today to get started

20.01.2022 FATHERS DAY SPECIAL OFFER _ Whether its your Dad, stepdad, grandfather, uncle, husband, boyfriend or friend! We believe all MEN deserve love and support too! _ So this FATHERS DAY, show the men that you love just how special they are with the gift of health & fitness! ... _ We want all the men in your life to train the week for FREE! From Sunday the 6th to Sunday the 13th, UNLIMITED training for FREE for your favourite man out there! _ And if they sign up as a member in that week we will also offer a discounted rate on all memberships for them! *T & Cs apply* _ #fathersday #f45 #treatyourman #deceptionbay #rothwell #JOINTHEVIBE See more

20.01.2022 How was your 5:15PM class ? _ JOIN THE VIBE _ $7 FOR 7 DAYS now available ... _ #f45deceptionbay See more

19.01.2022 HAPPY FRIDAY from the F45 Deception Bay team! _ Come down & try a F45 workout today! _ $7 for 7 days ... _ #JOINTHEVIBE #F45TRAINING #f45deceptionbay See more

19.01.2022 Nutrition Warehouse Rothwell have partnered up with F45 Deception Bay _ Tomorrow they are giving our members exclusive access to their store between 8:00am & 9:00am and they are doing 20% OFF STOREWIDE. _ This is your chance to get all the supplements you need for the challenge, go see @benbeehag tomorrow morning between 8:00am & 9:00am for your special 20% off deal. ... _ #nutritionwarehouserothwell #nutritionwarehouse #F45deceptionbay #special See more

19.01.2022 Team work makes the dream work _ Want to be a part of the F45 team ? Join our next challenge starting tomorrow! _ DM us for more information ... _ #JOINTHEVIBE #f45training #F45deceptionbay #teamtraininglifechanging See more

19.01.2022 A little snap from today's Hollywood _ JOIN THE VIBE _ $7 for 7 days... _ #JOINTHEVIBE #saturday #hollywood See more

19.01.2022 HAPPY HALLOWEEN _ Come join the vibe at F45 deception Bay today _ $7 for 7 days now available ... _ #halloween #Spookysaturday #F45deceptionbay #JOINTHEVIBE See more

18.01.2022 Week 2, here we come _ Challenge 28 _ #C28

18.01.2022 Want to get fit for summer? Then this 45 day challenge is just for YOU! _ Starting on Monday the 26th you will transform your life in as little as 45 days! Join our biggest challenge of the year and go into 2021 feeling your BEST! _ DM us for a great deal today! ... _ #challenge29 #f45challenge #f45training #F45deceptionbay #JOINTHEVIBE See more

18.01.2022 F45, where friends and family come together making it one big community. _ Join our community today, _ DM us now for more information and how you can get a great deal ... _ #friendship #friends #family #community #F45deceptionbay #F45deceptionbay #JOINTHEVIBE See more

17.01.2022 COACHING; is a process that aims to improve performance and focuses on the 'here and now', yes we look a making and achieving goals but coachingis unlocking a person's potential to maximise their own performance. It is helping them to learn rather than teaching them, Once this is obtained the future is ours and the sky is the limit _ #F45deceptionbay #f45training #coach #coaching

17.01.2022 SPRING in too SHAPE with this awesome 1 week SALE! _ Now that Spring is here, F45 Deception Bay, is about to TURN UP the HEAT _ Sign up to a 6 month contract by Sunday the 27th and receive 2 WEEKS FREE!!! ... _ NO sign up fee NO hidden costs UNLIMITED access to 6 classes a day FREE towel and water bottle On going coach support Access to a private members group LIFE CHANGING RESULTS _ To find out more information or enquire about signing up, DM us today _ This is a LIMITED TIME OFFER _ #SPRING #SALE #DECEPTIONBAY #JOINTHEVIBE See more

17.01.2022 Here at F45 Deception Bay, we try to bring the best of people out, help them train to their true potential and assist them in believing that they can do anything ! _ Try F45 today for only $7 for 7 days _ @olivethompson2020 ... _ #f45training #deceptionbay #rothwell See more

16.01.2022 5:15AM class DAY 3 of the challenge means we do a STATION 3 Congo, get the challenge rolling . _ HAPPY WEDNESDAY _ JOIN THE VIBE AT F45 DECEPTION BAY... _ Sign up today and SAVE _ #CHALLENGE29 #DAY3 #F45deceptionbay #JOINTHEVIBE See more

15.01.2022 The WORLD SERIES PHASE, is officially here! You have finally made it to the last 2 weeks of challenge 28! It now time to reflect on your progress this far and CRUSH the remainder of the challenge.. _ Drop a "" in the comments below if you are still going strong _ #worldseries #finalphase #C28 #f45challenge #f45training #deceptionbay #rothwell

15.01.2022 Take the first step into your fitness journey, join our community and tranform your life with us! _ $7 for 7 days, get your trial TODAY! _ #JOINTHEVIBE #f45training #deceptionbay #rothwell

15.01.2022 What a great start to the weekend! _ Want to be a part of our fit fam? _ Start your 7day trial today for only $7!... _ DM us if you want to know more information _ Have a great weekend _ #JOINTHEVIBE #f45training #deceptionbay #rothwell See more

13.01.2022 @_markwyatt smashing our romans yesterday

13.01.2022 Alright challengers it is time, DAY ONE! Let's go all in!!! Your support trainers will be up by the end of the day! _ LETS GET IT TEAM _ #challenge29 #f45challengebegin

13.01.2022 @courteneydymock @paris_graham @emmasynhunt_ having a good old jolly time on the bike _ Come have a jolly time with us at F45 Deception bay, for a small cost of $7 you can train unlimited for 7 days _ Simply dowoad the F45 training app, create an account, purchase your trial and start straight away!! ... _ #JOINTHEVIBE #F45deceptionbay #teamtraininglifechanging See more

12.01.2022 @rachvalfaamoe giving 110% in today's session like always _ #JOINTHEVIBE #f45training #deceptionbay #rothwell

11.01.2022 BEST RATED GYM IN AUSTRALIA _ 2 years in a row now F45 training has been rated the top #1 gym for all gym goers! F45 training prides itself of client focus while providing a premium service with the best facilities and training around. _ High 5, F45ers! You are the best ... _ Message us today and ask how you can get started with the world best functional training facility! _ #f45training #teamtraininglifechanging #JOINTHEVIBE #deceptionbay #rothwell See more

11.01.2022 ATTENTION DECEPTION BAY & ROTHWELL _ YOU are invited to our OPEN WEEK! From January 11th - January 17th, you can train for FREE for the whole entire week! _... Whether you are an old member, a friend, family member or someone who has always wanted to try F45, well this is your chance! For the whole week we are giving you the opportunity to train with F45 Deception Bay completely FREE! _ The right way is the F45 way! Start your new year off with the gift of health and fitness! _ Start tagging your friend now and come train together at F45 Deception Bay between the 11th and 17th for FREE _ #F45deceptionbay #Openweek #freetraining See more

11.01.2022 SPOOKY SATURDAY This Saturday the 31st will be having a Halloween themed classes. _ 7:00am & 8:00am classes, The best female and male costume will WIN a prize _ So dress on up, look your scariest and let's have some fun ... _ #Spookysaturday #halloween #F45deceptionbay #f45training See more

10.01.2022 The last month or 2 have been MASSIVE, we have had such a great and amazing influx of new members join our fit fam here at F45 Deception Bay! _ Grateful and happy is understatement to how we feel!!! _ We just want to welcome every single one of you to our team and say a BIG THANKYOU to all of the new and pre existing members for supporting our business and allowing us to help support you through your new fitness journey with F45! ... _ @brookegitsham @sammydymock @sarahbeardy @mcfarlanericky couldn't be anymore excited to join you in this new era! _ We so look forward to the future together and hope to help every individual achieve as many goals as possible! _ Much love team!!! See you soon _ #JOINTHEVIBE #deceptionbay #rothwell #grateful #fitfam #welcome #teamtraininglifechanging #strongertogether See more

10.01.2022 For the remainder of the month _ Sign up a friend & get 2 weeks FREE _ #JOINTHEVIBE #deceptionbay #F45deceptionbay

10.01.2022 Festive season is around the corner _ F45 Deception Bay is celebrating it by holding a Christmas themed hollywood on Saturday December 12th, 6:00am & 7:00am classes _ Dress up in your best Christmas costume and have a chance to WIN an awesome present... _ Stay tuned for MORE exciting things coming this CHRISTMAS _ HOHOHO Merry Christmas _ #christmas #hollywood #hohoho #F45deceptionbay See more

10.01.2022 CHALLENGE INFORMATION NIGHT - this Thursday the 22nd at 6:15pm, held at F45 deception bay in studio. _ If you are interested in the challenge or already registered, this is a FREE event for you to come to, you will find out all the information you need surrounding the challenge, challenge requirements, we will discuss photos and scans. We will go over nutrition and diet advice, training advice and supplements advice. _... Feel free to come down at 6:15pm to F45 Deception Bay _ DM us for more information _ #JOINTHEVIBE #f45training #f45deceptionbay #f45challenge #challenge29 See more

09.01.2022 CHALLENGE 29 - 7 DAYS TO GO! _ WIN $1000 CASH plus some other goodies _ Haven't registered for the 45 day challenge yet?! Register in studio with one of our trainers or sign up online by downloading the F45 training app purchase your membership option... _ DM us now for more information _ #F45deceptionbay #challenge29 #cashprize #45DAYCHALLENGE #f45challenge See more

09.01.2022 Stretching is essential for improving flexibility, which is an important component of mobility, strength, power and endurance. _ Whether you are just starting your day, needing a break, or winding down for the evening, todays mini challenge is to complete the stretch sequence as follows. _ Feel free to stretch before or after your class! Lets stretch it team ... _ #f45training #f45challenge #stretch See more

09.01.2022 Its the 1st day of spring, which means summer is right around the corner! _ There is no better time than now to work on that summer body we all want! SPRING into your fitness journey with F45 Deception Bay! Refer a friend in the month of September and if they sign up, YOU will receive $50 CASH! *T&C's apply*... _ What are you waiting for Tag your friends and #JOINTHEVIBE _ #spring #deceptionbay #rothwell #f45 See more

09.01.2022 F45 DECEPTION BAY _ Try it TODAY! $7 for 7 DAYS! _ JOIN THE VIBE ... _ #JOINTHEVIBE #f45training #deceptionbay #rothwell See more

09.01.2022 Just a reminder that our open day is this Saturday the 24th _ There are 3 classes; 6:00am 7:00am & 8:00, these classes are free for all to come down, all you have to do is download the F45 training app, create an account and book yourself in! _ We will have guests @deliciaacaibarclontarf @benbeehag from nutrition warehouse with there pop up stands out front . ... _ Come on down for a FREE session and let's have some fun _ #OPENDAY #SATURDAY #hollywood #F45deceptionbay #JOINTHEVIBE See more

09.01.2022 F45 deception Bay have partnered up with @deliciaacaibarclontarf ACAI & PROTEIN BAR, they are offering 20% to anyone who is a member with F45 Deception bay and presents the F45 keyring when purchasing their order. _ Their food, protein shakes and health snack catar for all, vegans, vegetarians, and mainstream people :) _ Come down and meet the staff, enjoy their food ... _ #deliciaclontarf #delicia #acai #protein #healthysnacks See more

09.01.2022 Let's start a conversation, Are you okay? _ You never know what someone is going through, no matter how good things look on the outside, make sure to ask those around you if they're okay. _ If your need help, reach out to someone, talk to them! ... _ The power of a few simple words can change someone's life dramatically! _ #ruokday #ruok #areyouokay #f45 #deceptionbay #rothwell See more

08.01.2022 "The best things in life are simple, abundant, free & F45" _ Find out why everyone else is joining F45 Deception Bay and come down this Saturday for our open day. _ DM us for more details ... _ #happywednesday See more

08.01.2022 Got any pocket change left? Spend it on a 7 day trial for only 7 DOLLARS! _ Experience the worlds best workout NOW for only $7 _ #JOINTHEVIBE #7for7

08.01.2022 F45 Deception Bay, providing not just the best experience but life changing results aswell! _ When you become a member, you become family _ WE OFFER;... Full support and accountability along your fitness journey! Access to world class nutrition and diet plans! Unlimited sessions to the world best functional training program 45 day challenges every couple of months Exclusive access to a privates members page Life Changing results _ Try F45 today!!! _ $7 for 7 days _ #f45training #deceptionbay #rothwell #JOINTHEVIBE See more

08.01.2022 Hey team _ F45 Deception Bay is Introducing as of Monday the 15th, A temporary 4:15PM class that will stay on for the duration of the challenge with the potential to stay on permanently if class attendance remains at a high enough rate! _ This class will only be scheduled for all Monday's, Tuesday's, Wednesday's and Thursday's while Friday will remain at only 1 class at 5:15 pm... _ Hope you are all having an amazing week so far _ #JOINTHEVIBE #deceptionbay #rothwell #f45training See more

07.01.2022 What does the 'F' stand for in F45? Well it stands for FUNCTIONAL, but at F45 Deception Bay it also means alot more, FUN, FAMILY & FRIENDSHIP are a few words to describe our FIT community here in the studio! _ Why not JOIN THE VIBE? you too can be a part of our FAMILY, and get amazing results along the way! _... Trial a week now for ONLY $7! _ Download the F45 training app and get started TODAY! _ DM for more information See more

06.01.2022 DONT FORGET OUR FATHERS DAY SPECIAL _ Treat your special man whether its your dad, stepdad, father in law, brother, uncle, boyfriend or friend with the gift of HEALTH & FITNESS _ Next week from the 6th to 13th we want your man to train for FREE! bring them down, train together! ... *T&Cs apply* _ #fathersday #special #treatyourman See more

06.01.2022 DOCKLANDS will question the body and challenge it aerobically. Our insane technology will work you through a variety of longer sets, then some short, sharp timing mechanisms specifically designed to target fat loss. The longer, more demanding sets to then progress to short sharp bursts with little to NO rest! _ Intensify your workouts with a docklands session, watch your heart rate exceed limits you have never seen and feel the burn of timining and pressure. _ #docklands #wednesday #cardio #deceptionbay #rothwell #JOINTHEVIBE

04.01.2022 It's not just a GYM, but a COMMUNITY _ Join the vibe at F45 Deception Bay, make new friends & achieve your fitness goals along the way! _ @lisacherry86 @sarahbeardy ... _ #JOINTHEVIBE #deceptionbay #f45training See more

04.01.2022 To the fathers, soon to be fathers & one day fathers that came in today, was great to have you train on a such a special day! _ Hope everyone out there has an amazing day _ #fathersday #f45 #deceptionbay #rothwell #JOINTHEVIBE

03.01.2022 REMINDER - CHALLENGE INFORMATION SESSION _ TONIGHT 6:15PM IN STUDIO _ If you are on the challenge or thinking about doing the challenge come down to the studio tonight to find out all the information you need surrounding the challenge and what is required. ... _ For any more information about the info session feel free to comment below or send a DM See more

03.01.2022 What if we told you that you can change your life around for as little as $55 per week? _ Well with F45 Deception Bay, YOU CAN! We have had hundreds of people transform their lives in as little as 6 weeks! _ With the combination of your hard work, commitment and F45s unique training style and nutrition guide, you will be guaranteed results in a matter of weeks! ... _ TRY IT for yourself! $7 for 7days will be enough to convince you _ #F45deceptionbay See more

02.01.2022 @melat_renee always bringing joy and hard work to the atmosphere here at F45 Deception bay! _ Come see what all the fuss is about! _ #f45training #JOINTHEVIBE #members

01.01.2022 Are you ready to take on 2021?! Do it with F45 Deception bays 45 Day challenge! Starts January 18th, SIGN UP NOW and pay absolutely NOTHING until the 18th! To find out more information message us TODAY!

01.01.2022 Here at F45 Deception Bay, we provide the latest and the best exercises to improce all aspects in every day life & our leading coaches are here to guide you to becoming the best version of yourself! _ F45 caters to all fitness levels & all ages, so there is no feeling of intimidation or isolation, we train as a team and we live by community. _ Come trial F45 today and see & feel the benefits of it for yourself.... _ $7 for 7 days _ #JOINTHEVIBE #deceptionbay #rothwell #f45training #teamtraininglifechanging @brookegitsham @ambergoldin See more