ProFitness Personal Training | Sport & fitness instruction

ProFitness Personal Training

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25.01.2022 "IT'S NICE TO BE YOUNG, HEALTHY & FULL OF ENERGY. EVEN BETTER WHEN YOU HAVE A ROLE MODEL IN YOUR LIFE TO TEACH YOU, SUPPORT YOU & SHARE WITH YOU THIS ENERGY" Anna & Charlotte enjoying a joint Mother Daughter workout today at ProFitness Personal Training. An impressive new workout was the "Broom Workout"!! #itc #inthecove #mumsandbubstrain #northshore #lanecove #riverview #circuit #personaltraining #rolemodel #fitfamily #love #energy #fitness with Anna Longley at Profitness Personal Training Studio, Riverview.

25.01.2022 "IT HURTS NOW BUT ONEDAY IT WILL BE YOUR WORKOUT" #thelifeofbrian #topbloke #gogetter #effort #nocomplaints #fitforlife #fun #goals #cardio #strengthtraining #itc #inthecove #micheleroseby #mshellfitbodz #personaltrainer

23.01.2022 "THE GRIND INCLUDES FRIDAY" #tgif #fridaygoals #friday... #fridayfitness #fridayvibes See more

23.01.2022 "THINK OF YOUR WORKOUTS AS IMPORTANT MEETINGS YOU'VE SCHEDULED WITH YOURSELF. BOSSES DON'T CANCEL."

23.01.2022 Never say you are too old to start !! Proof age is no excuse to stop exercising

22.01.2022 Training with my gorgeous daughters this morning

22.01.2022 "MAKE YOURSELF A PRIORITY ONCE IN A WHILE. IT'S NOT SELFISH IT'S NECESSARY" ANY SUGGESTIONS FOR HAPPY FRIDAY?

21.01.2022 "THE GRIND DOESN'T STOP BECAUSE IT'S SATURDAY" #saturday #saturdayvibes #saturdaymotivation ... #saturdaygoals #saturdaygrind See more

21.01.2022 Congratulations Michele. Winning 2 overall golfing titles in less than 3 months. Michele Watts has taken out the overall national title (combining men & women) in Blind Golf this year. Firstly in SA & secondly this month in QLD. Michele you are not only on fire but truly inspirational. Nothing stopping this wonderful woman. ... Keeps fit, runs her own business & a golf gun too. A fabulous lady, fun, motivated & has a love of life like no one i've ever met. Go Girl #fitchic #blindsociety #blindgolfer #blinddogs #inspirational #golfer #greatgolfer #justdoit #noexcuses #nothingstoppingthisgirl #itc #inthecove #lanecove Michele Roseby Owner & Master Trainer ProFitness Personal Training Mobile: 0412 545 874

19.01.2022 Body mass index, or BMI, is used to determine whether you are in a healthy weight range for your height. Body Mass Index = weight (kg) height () It is useful to consider BMI alongside waist circumference, as waist measurement helps to assess risk by measuring the amount of fat carried around your middle. ... A BMI of 18.5-25 indicates a healthy height to weight ratio. However, this doesnt take into account all factors, such as your age or ethnicity. Waist measurement is a simple check to tell if you are carrying excess body fat around your middle. Your waist measurement is an indicator of the level of internal fat deposits which coat the heart, kidneys, liver, digestive organs and pancreas. This can increase the risk of heart disease and stroke. How to measure your waist: 1.Find the top of your hip bone and the bottom of your ribs. 2.Breathe out normally. 3.Place the tape measure midway between these points and wrap it around your waist. 4.Check your measurement. What does your measurement mean? Your health is at risk if your waist size is: Men Over 94 cm (about 37 inches)* Women Over 80 cm (about 31.5 inches)* Why be active ? Being physically inactive is one of the risk factors for heart disease. Inactive means not getting the amount of activity recommended by the Australian guidelines. Regular physical activity makes you less likely to have a heart attack or develop heart disease. It also helps control other heart disease risk factors like high blood pressure, high cholesterol, and being overweight. There are plenty of other benefits too. If you get regular physical activity, its likely you will live longer, feel more energetic, have stronger bones and muscles, and feel happier and more relaxed. #personaltrainer #bmi #heartfoundation #getfit #active #itc #inthecove #hometraining #corporatetraining #lanecove #riverview #northshoremums Michele Roseby Owner & Master Trainer ProFitness Personal Training Mobile: 0412 545 874 www.profitnessPT.com.au

18.01.2022 "DON'T DECREASE THE GOAL, INCREASE THE EFFORT" Wellness can be defined as a state of health, yet it extends beyond physical health, nutrition and the number on the scale. ... When setting goals, it's good to look at the big picture of your health and well-being and establish a clear vision of what you want to achieve. Great session with Dom early this morning. It's inarguably the best way to start your day with a fitness goal ticked off Well done Dom, making time for yo...urself in your hectic schedule is fantastic. GO GIRL!!! Michele Roseby Owner & Master Trainer ProFitness Personal Training Mobile: 0412 545 874 #fitmums #boxing #gym #personaltrainer #itc #inthecove #justdoit #setgoals #effort #results #healthybody #healthymind #lanecove #riverview #northshoremums @belpix @mshell_612

18.01.2022 Some interesting facts: Australia has one of the highest rates of bowel cancer in the world. In 2017, bowel cancer was the second most common cancer in Australia and rates are increasing in people under 50.

18.01.2022 TRAINING GIVES US AN OUTLET FOR SUPPRESSED ENERGIES CREATED BY STRESS AND THUS TONES THE SPIRIT JUST AS EXERCISE CONDITIONS THE BODY. Group training is always fun. Fabulous workout today with these wonderful women straight to their office door. A great way to energise and get the best results from your corporate team. Well done Team Doris, Emily & Sonia Please forward all Corporate exercise session enquires to:... Michele Roseby ProFitness Personal Training Mobile: 0412545874 #guerbet #corporateexercise #teaming #fitnessmotivation #itc #inthecove #

17.01.2022 The Final Quarter Channel 10 & WIN Tonight 18 July 7.30pm ... @adam.goodes @mickyo19 adamroy37 #thefinalquarter #adamgoodes #sydneyswans #stopdiscrimination #racism @ Sydney Swans Game

16.01.2022 Glad to take on the spin challenge today. Happy my knees pulled up well & are adapting to my modified training program. WARM UP - 5 minutes moderate speed SET 1 - 10 minutes non stop... 10 SECS - ALL OUT 20 SECS - EASY (Keep repeating for 10 minutes) SET 2 20 Seconds - EASY 20 Seconds - PUSH 20 Seconds - ALL OUT (Repeat 15 minutes / 15 times non stop) SET 3 - RECOVERY Slow / moderate spin out legs (5 minutes) #legday #spin #spinbike #intervaltraining #cardio #modifiedtraining #arthritis #meniscusrepair @ Franks Noosa Fitness

16.01.2022 Sadly today ProFitness Personal Training has closed it's doors for the final time to many friends and loyal clients. It's been a fabulous journey these past 7 years. I have been fortunate to meet so many lovely people who i will make every effort to keep in contact with. This Virus will ultimately make us all stronger at heart, we will appreciate all the simpler things we may have once taken for granted. Stay safe, look after your families foremost & remain positive. We won't be broken. We will ride this crazy journey together & come out the other side better for it. Love to you all Michele #corona #proudlyaustralian

15.01.2022 "LET THE ENTHUSIASM AND ENERGY OF THE GROUP BE YOUR FUEL". Always a pleasure training this great team at Guerbet! Timeout to train makes their day in the office that much more productive. #guerbet #itc #inthecove #lanecove #corporatefitness #northshore #northshoremumsandbubs @ Lane Cove West

15.01.2022 Did "Jalloh" eat the chips!! #chips #loveschips #foodporn #personaltrainer #noselfcontrol #mshellfitbodz #micheleroseby #naughty @reps_fitness15 @profitness_personal_training @mshell_612 @ Cork & Chroma St Leonards

15.01.2022 "YOU NEVER KNOW HOW STRONG YOU ARE UNTIL BEING STRONG IS THE ONLY CHOICE YOU HAVE"! Alex Rossi Tiffin is an absolute example of strength, determination & positivity, loving life GO GIRL! #gogetter #positivity #lovinglife #determination #strength #strengthandconditioning #powerhouse #rowingmachine #mastersrower #itc #inthecove #lanecove #super #survivor @alexandra_rossi_tiffin

15.01.2022 Xavier smashing out a huge HIIT session here at ProFitness during his Uni break. Great work Xav WHAT CAN CIRCUIT TRAINING DO FOR YOU? Due to the nature of circuit training, moderate to high intensity activity is performed for an allocated duration. This approach can provide benefits such as burning excess body fat, developing lean muscle tissue and improving cardiovascular and muscular endurance.... Pop by and try, we have a great time too! **Autumn / Winter SPECIAL - 2 train for 1 AVAILABLE Michele Roseby Owner & Master Trainer ProFitness Personal Training Mobile: 0412545874

14.01.2022 Train the Trainer! Jalloh back punishing me twice a week & it feels great ..... Great once it's DONE! #tuesday #fitfam #hiitworkout #postholidayshred #mshellfitbodz #itc #inthecove #lanecove #personaltrainer ... Everyone needs a motivator especially as we get older. To get kick started give me a call. 2 train for 1 Winter Special on offer NOW. Michele Roseby Master Trainer & Owner ProFitness Personal Training Mobile: 0412545874

13.01.2022 "DUMBBELL CHALLENGE" Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder raises. Using dumbbells for full-body, multiplanar movements, however, can provide a variety of different strength outcomes. It also offers many benefits for cardiorespiratory fitness and flexibility. Jo took on the challenge and smashed out this great dumbbell workout in her new abode.... Give this workout a try it's going to get you sweaty! 5 ROUNDS - 8 REPS 5 ROUNDS x 500 METRE ROWS 1. DB Clean 2. DB Push Press 3. DB Front Squat 4. DB Crush Press 5. DB Bent Over Row 6. 500 metre row #hometraining #homegym #itc #inthecove #birkenheadpoint #personaltrainersydney #dumbbells #rowing #circuittraining #cardio #strengthtraining #rodanandfields @jo_drinkwater

12.01.2022 "WE TRAIN TOGETHER TO MAKE EACH OTHER GREAT" What a duo! Great mates & family friends. If YOUR partner won't join YOU well find another partner who is much nicer to YOU! ... Nicola & Brian cranking out another awesome session yesterday. Rain, hail or shine these 2 are up and training at ProFitness before the sun rises Impressive TEAMWORK #2for1deal #2train #profitnesspt #boxing #training #earlyhardcore #personaltrainer #itc #inthecove #lanecove #riverview #cardioworkout #strengthtraining #justdoit #humpday #humpdaywelift #teaming #motivate Michele Roseby Owner & Master Trainer ProFitness Personal Training Mobile: 0412545874

11.01.2022 How Does the Rodan + Fields SPOTLESS Regimen Work? Based on Multi-Step Science, the Rodan + Fields SPOTLESS Regimen is formulated specifically for teens and young adults to achieve maximum efficacy with minimal irritation.... This simple 2-step Regimen with breakthrough BPO2 Technology delivers more oxygen and Benzoyl Peroxide to the pores starting Day 1 of treatment. By combining the right ingredients, in the right formulations and using them in the right order, the Regimen: Helps eliminate acne bacteria Deep cleans and clears pores, reducing their visible size Helps clear blackheads, whiteheads and pimples Helps prevent new blemishes from forming Controls and reduces the appearance of oiliness and shine SPOTLESS Results During the acne cycle, acne begins to form days or even weeks before reaching skins surface. This means you may still experience breakouts at the beginning of using SPOTLESS. Everyones skin is different, but with daily use, you will notice visible improvement in acne in as soon as one day, and with daily use, continue to see improvement in one to four weeks. Even when your skin is clear, continue to use the full Regimen twice daily to break the acne cycle and stop new blemishes from forming. If you are not satisfied with results Rodan & Fields offer a 60 day product return & refund. You have nothing to lose. To place orders NOW simply jump on the link below: www.profitnesspt.myrandf.com/au/

11.01.2022 Finishing off a big workout today with Anna with a combo core session. Well done Anna Physical strength starts in the core. However, the idea of core can mean different things to different people. Many only recognize the abdominal muscles as the bodys core, but the human core structure is much more than that. The core area of the body includes all the bodys muscles except for those in the extremities (including the head).... Essentially, this means that there are far more muscles involved in complete core training than most people assume. Complete core training is a fundamental part of fitness training and too often overlooked when working out. Think about this: There are almost thirty muscles attached to the core and together they enable the body to move as an integrated unit. #hometraining #profitnesspt #itc #inthecove #fitmums #rolemodels #core #fitnessmotivation #humpdaywelift #mumsthattrain #hiit #cardio #strength #noexcuses Michele Roseby Owner & Master Trainer ProFitness Personal Training Mobile: 0412 545 874

09.01.2022 As parents we all understand how upsetting it is for your children when their skin breaks out at the worst time. This year is flying by so quickly and its almost formal season. Our kids want to have FUN and and feel FABULOUS in their PHOTOS. Not be worrying about breakouts. For a little less than $2 a day R&F products can help your teenager have Picture perfect skin for their formal. ... Our SPOTLESS REGIMEN is suitable for kids aged 13 and above ... this two step twice a day system makes it easy to use. Please give me a call. We can together help make that picture perfect skin ready for all those selfies. Michele Roseby Rodan & Fields Executive Consultant Mobile: 0412545874 www.profitnesspt.myrandf.com/au/ #rodanandfields #spotless #pictureperfect #itc #inthecove #beautifulskin #healthyskin #blemishfreeskin #rodanandfieldsconsultant #rodanandfieldsskincare

08.01.2022 No horsing around here!

08.01.2022 With Winter nearly behind us its now time to get our bodies in shape for Spring Carnivals & Summertime Fun SPRING SPECIAL FREE TRIAL PT on OFFER ... * 2 Train together for price of 1 * 1 on 1 PTs * Friendly Studio Riverview/Lane Cove * Disabled & Challenged Friendly * Child / Baby Friendly Studio * Dog Friendly environment * Door to Door training in area Get excited & Kick start your fitness journey today by simply calling: Michele Roseby Owner & Master Trainer ProFitness Personal Training #itc #inthecove #profitnesspt #northshoremumsandbubs #northshore #lanecove #northshoredads #northshoremums #mshellfitbodz #micheleroseby Mobile: 0412545874

08.01.2022 "MAKE EACH DAY YOUR MASTERPIECE. SOMEDAY IS NOT A DAY OF THE WEEK" Sherry Montano you LEGEND #happywednesday #wednesdaymood #humpdaywelift #mshellfibodz #itc #inthecove #micheleroseby #lanecove #fitmum #gogetter #businesswoman

07.01.2022 So excited for my client Nicola Conti who is opening a fabulous new business Be.U in Lane Cove. Offering All Natural, Organic, Environmentally friendly products. Toxin-free & Cruelty-Free is certainly a reason why ProFitness will be visiting this great new store in the first arcade on Longueville Road! Well done Nicola, doing a big workout in the ProFitness studio this morning to charge yourself for your launch tonight & GRAND OPENING TOMORROW, Saturday 31 August. Be sure ...to pop by & say hi. b.u.natural See more

07.01.2022 "THEY COULD BE SISTERS, THEY LOOK LIKE SISTERS, THEY TRAIN LIKE SISTERS - WHO ARE THESE TWO DYNAMO's! Alex with her daughter Charlotte busting out yet another gruelling combo strength and conditioning session at ProFitness Personal Training. Very impressive duo who are up for the challenge every week. Well done ladies! #powerlifting #dumbbellworkout #strength #conditioning #gymlife #motherdaughter #fitfam #rowers #masters #itc #inthecove #northshore @alexandra_rossi_tiffin @charlotte_tiffin @ Profitness Personal Training Studio, Riverview

06.01.2022 "THE SECRET TO BEING HAPPY IS ACCEPTING WHERE YOU ARE IN LIFE AND MAKING THE MOST OF EVERYDAY" So proud of Toby ! #colourrun #fitnessmotivation #goals #rainbow #paraplegic #wheelchairsports #gogetter #inspirational

04.01.2022 Morning strokes. Due to the sliding seat, rowing also provides a lower body workout as well. Every stroke requires the calves, quadriceps, hamstrings, glutes, abs, obliques, pecs, biceps, triceps, deltoids, upper back, and lats to engage in the activity.

03.01.2022 If you're looking for a sign that it's time to REDEFINE your skincare routine, here it is! Ask me how R+F can help reduce the appearance of fine lines and wrinkles so you can tackle your day looking and feeling your best. If you are not satisfied with results Rodan & Fields offer a 60 day product return & refund. You have nothing to lose. To place orders NOW simply jump on the link below or contact me directly to assist you with your skincare routine: www.profitnesspt.myran...df.com/au/ Michele Roseby Executive Consultant Rodan & Fields Australia Mobile: 0412 545 874 #rodanandfields #redefineregimen #itc #inthecove #rodanandfieldsredefine #antiaging #skincare @ Profitness Personal Training Studio, Riverview

02.01.2022 "SMILE IT'S FRIDAY" #tgif #fridaymood #fridayvibes

01.01.2022 What is the best exercise for older adults? Endurance, or aerobic, activities increase your breathing and heart rate. Brisk walking or jogging, dancing, swimming, and biking are examples. Strength exercises make your muscles stronger. Lifting weights or using a resistance band can build strength. The older you get, the more you may have to work to maintain your muscles. Men and women over the age of 60 have to lift weights more often than younger adults to maintain muscle mas...s and muscle size. Bone health only becomes more important as you age. Women in particular are prone to bone mass density loss as menopause strips away much of the estrogen that keeps them strong. While most people think cardio is the best way to drop kilos and stay fit, experts say resistance and weight training work just as well and often even better. Rather than lifting heavy weights,over 60s should focus on using light weights or resistance bands to do exercises like bi-cep curls and leg pushes among others. Pilates is a great way to build core strength and tone muscles, while yoga will help stabilise your balance and strengthen your whole body. Michele Watts is such a great role model. Despite her sight impairment which developed four years ago, she maintains a busy week including blind golf, strength and cardio training at ProFitness Personal Training & yoga/pilates. She looks amazing and feels fantastic & realises the importance of keeping her core muscles strong so she can continue to get about in her more limited capacity. ProFitness Personal Training focus on programs tailored to all ages & fitness levels. For more details please contact: Michele Roseby Owner & Master Trainer ProFitness Personal Training Mobile: 0412545874