F45 Training Docklands South in Docklands, Victoria | Gym/Physical fitness centre

F45 Training Docklands South

Locality: Docklands, Victoria

Phone: +61 402 687 460

Address: Shop 3, 818 Bourke Street 3008 Docklands, VIC, Australia

Website: f45training.com.au/docklandssouth

Likes: 717

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 F45 tops the list for the 3rd year in a row with most satisfied gym customers in the country! Why? Because our workouts and community are unrivalled!! Sign up today! https://www.canstarblue.com.au/stores-services/gyms/

24.01.2022 You dont know how much you can accomplish both in and outside the studio until you start. Its not just a workout. Its a way of life. #NotAGymButACommunity #MoreThanAGym #F45 #F45Training #TeamTraining #LifeChanging #F45DocklandsSouth

24.01.2022 Team, we have, in compliance with the State and Governments shutdown of all non-essential businesses, closed our studio from today and will remain closed until further notice. But, its not all over! You can still get your daily dose of F45 with our At-Home Workouts, which are now available. The At-Home Workouts will run just like your in-studio workouts, complete with a instructions, demo and guidance by none other than @coryg_ himself. To access these workouts, go to www.f...45challenge.com or the Challenge app and log in using your studio credentials. If you would like to sign up or have any questions on this, please contact us on [email protected] and [email protected] #supportyourF45studio We will keep you all up-to-date with whats happening via email and through our social channels, so please keep an eye out for these. From the F45 Docklands South Team, we hope you all stay safe and remain in good health

23.01.2022 Our 8-Week Challenge #24 studio winner, Travis Philp, sharing his experience in the last 8-week challenge, on winning the $1000 gift voucher from Flight Centre Docklands Waterfront, and what training with us at Docklands South means to him. #f45 #f45training #f45docklandssouth #f45challenge #challenge24 #8weekchallenge #winner #winnerwinnerchickendinner #membertestimonial #functionaltraining #hiit #hiitworkout #strength #cardio #fitness #fitfam #stronger #fitter #healthier #strongertogether #teamtraining #lifechanging

23.01.2022 OUR BLACK FRIDAY SALE HAS BEGUN! 72 HOURS ONLY! Take 20% off all 6 month memberships!! There has never been a better time to commit to your fitness! Welcoming all new and old members. 72 hours only. Link below. https://clients.mindbodyonline.com/classic/ws

23.01.2022 Your Docklands South Team is making exercising at home easier, by bringing you Live Workouts with coaches Rich and Troy, every week, Monday through to Saturday: Mon - Fri at 6.30am, 7.30am, 5.00pm and 6.00pm Sat 8.15am and 9.30am No equipment necessary - you dont need equipment to get a good workout! We understand some of you will not have access to equipment, so weve got exercises ready for those of you that have equipment and those that dont... Your coaches are on-hand to instruct, help, motivate, and push you, just as though you were back in the studio. And, theyre there for a chat before and after each session All the F45 workout programmes you know and love - not just Gravity! Weve got equipment available for rent on our Studio Saviour membership - DM for details We look forward to seeing you all online and sweating it out with us! #f45live #f45training #f45 #f45athome #f45sweatcheck #f45docklandssouth

23.01.2022 Together, we can do more. #NotAGymButACommunity #MoreThanAGym #F45 #F45Training #TeamTraining #LifeChanging #F45DocklandsSouth

21.01.2022 The countdown has begun. Its 7 days until we reopen. Were preparing our studio for the big day. This Is your opportunity to comeback even stronger! Are you ready?

20.01.2022 Comeback even stronger. Join our next 45-Day Challenge! Challenge 27;starts Monday 22 June. Let's do this!

18.01.2022 One strong crew. Changing fitness together. We are #NotAGymButACommunity #MoreThanAGym #F45 #F45Training #TeamTraining #LifeChanging #F45DocklandsSouth

18.01.2022 WE ARE REOPENING! Monday, 22 June. Time to plan your comeback

17.01.2022 New Year New Challenge Get ready for F45 CHALLENGE 30! Over the 45 days of the Challenge, you’ll get access to daily meal plans, nutrition advice, goal tracking, F45 workout sessions, and an amazing community (our @f45_training_docklands_south family: our members, our team and you) who has got your back all the way Let’s Challenge each other tag a friend below to join you on this journey from 18 January until 3 March! Hit the link in our bio to register today, or come see us in the studio #F45 #F45Challenge #F45Challenge30

16.01.2022 Team training with one goal in mind: the health and well-being of our members and wider community. We would like to remind our F45 Docklands South family that we are committed to providing a safe, clean and healthy environment for every single one of our F45ers. During this time, we hope you understand and bear with us while we perform additional cleaning during, before and after each class. In addition, we will be limit the capacity of each class, as well as provide plenty ...of workout space at each station and between stations. Please also remember: - While we try to obtain more hand sanitizers, please use the gym wipes from the dispenser and wash your hands in the bathroom. - No Towel, No Workout policy. - For the time being, we will be replacing high-fives with air-fives and toe taps. - We ask that you ALL please wash your properly hands BEFORE and AFTER each class. - We strongly encourage you to stay home if you feel sick. F45 Docklands South will continue to closely monitor COVID-19 and keep you all up-to-date with any relevant news and announcements, so be sure to check your email and our social media pages. To our F45 fam, were with you and here for you.

15.01.2022 Heres your chance to workout with @markwahlberg! Join us tomorrow (Friday, 27 March) at 10am AEDT for a live Gravity session. No equipment, all body weight, no excuses. See you there, Team! #f45 #f45training #teamtraining #lifechanging #f45athome #f45sweatcheck

15.01.2022 Hey Team! Your health & well-being is our first priority - especially with whats happening at the moment - and we know youre at the studio almost as much as your home or office. It is for those reasons, we want to share some healthy reminders about practicing proper hygiene, while youre at the studio: 1. Wash your hands before and after each class 2. Avoid touching eyes, nose and mouth 3. Bring a sweat towel and use it at all times... 4. Wipe up your own sweat 5. Cough into your elbow or a tissue 6. Give a fist or elbow bump instead of a high five 7. If you have any cold/flu symptoms or have recently come back from a country with a high risk of the Coronavirus, please stay at home and seek medical advice We are closely monitoring the spread of the Coronavirus and are currently taking proactive and preventative measures to protect against the virus. If you have any questions, please do not hesitate to talk to any one of our team members. Lets work together to stay healthy, Team! See more

15.01.2022 Our workouts change daily, our commitment never will. #NotAGymButACommunity #MoreThanAGym #F45 #F45Training #TeamTraining #LifeChanging #F45DocklandsSouth

14.01.2022 Have you been looking for ways to stay in shape during the lockdowns? The LIIT Kit & LIIT Kit Pro are now available for pre-order for a limited time only!! These kits have been developed to be shipped out to your home to give you guys the most robust home workout experience possible You can now use these in conjunction with our LIVE video streamed classes, that we do 3 times daily!... Whats the process? See below! Join our LIVE membership and stream the workouts straight to your home here: https://clients.mindbodyonline.com/classic/ws Then, purchase LIIT Kits here: https://f45store.com.au/collections/equipment We cant wait to see as many of you in our virtual LIVE class as possible!

14.01.2022 F45 isnt just a gym, its a community. We started with F45 At-Home Workouts and next week were introducing F45 Live! Stay fit, healthy and connected to your F45 family, all from the comfort of your home. With F45 Live, your trainers will motivate you and your fellow members will support you. Your trainers Rich and Troy will keep you accountable so you never miss a rep. Sign up. Log on. Sweat it out!... Lets sweat together! Contact us today to find out more. #F45Live #F45AtHome #F45SweatCheck #F45DocklandsSouth

14.01.2022 LETS DO OUR PART! Our fellow Australians need us. The ongoing devastation of the bushfires is incomprehensible and its taking a terrible toll on thousands. Our firefighters, defence forces and volunteers are working tirelessly to save Australia. People have lost loved ones, their homes, their entire way of life. More than 10 million hectares have been destroyed by the fires, as well as half a billion animals killed, with some species at the brink of extinction. As a communi...ty, we want to do our part to raise much-needed funds for this national crisis, so we have set up an F45 Bushfire Appeal page where our network can donate. All donations to the F45 Bushfire Appeal will go directly to the Australian Red Cross and WIRES Wildlife Rescue. Alongside our fundraising efforts, we will be running a special HEROES HOLLYWOOD session on Saturday, 18 January to honor and recognise everyone affected by the bushfires. Anyone who wants to join in the HEROES HOLLYWOOD session will be asked for a $5 donation. We also ask that all members wear blue to the session to signify rain and the true blue Aussie spirit. Click on the link in our bio to make donations directly to the F45 Bushfire Appeal. Share your videos and photos on social media, tag @f45_training and use the hashtags #f45training #f45heroes #f45heroeshollywood @ F45 Training Docklands South

13.01.2022 The countdown continues... 5 days until we reopen! We want to make sure that you all feel safe to come back to F45 Docklands South. We want you all to be confidently aware and know that we are taking all the necessary measures to ensure we have your best interest in mind in our new normal Swipe left to take a look at our #ComeBackPlan to make certain we #ComeBackStronger @ F45 Training Docklands South

09.01.2022 45 minutes is all we need. #NotAGymButACommunity #MoreThanAGym #F45 #F45Training #TeamTraining #LifeChanging #F45DocklandsSouth

09.01.2022 If you havent already heard, F45 At-Home Workouts are here! And, its already proving to be a massive hit! What isolated rock have you been living under? 45 minutes, no equipment needed, all body weight exercises, and every session runs just like an F45 class, except you get @coryg_ as your personal coach. Want to know more? Contact us.... #f45sweatcheck #f45athome #F45 #f45training #teamtraining #lifechanging

08.01.2022 The $99 ONE MONTH TRIAL IS BACK! Limited spots left! Grab yours using the link below https://clients.mindbodyonline.com/classic/ws

08.01.2022 Were in this, with you, for you. #NotAGymButACommunity #MoreThanAGym #F45 #F45Training #TeamTraining #LifeChanging #F45DocklandsSouth

08.01.2022 Team training with one goal in mind: the health and well-being of our members and wider community. F45 Docklands South is committed to providing a safe and healthy environment for every single one of our F45ers. During this time and in order for our class schedule to remain unchanged, we hope you understand and will bear with us while we perform additional cleaning during, before and after each class. - While we try to obtain more hand sanitizers, please remember you can us...e the gym wipes from the dispenser and you can wash your hands in the bathroom. - We will from this week on, be standing firm on the No Towel, No Workout policy. - For the time being, we will be replacing high-fives with air-fives and if youre lucky we may give you a shoe tap. - We ask that you ALL please wash your properly (for at least 20 seconds) hands BEFORE and AFTER each class. - We strongly encourage you to stay home if you feel sick. F45 Docklands South will continue to closely monitor COVID-19. To our F45 fam, were with you and here for you. Swipe right for preventative actions to protect yourself, your family, your F45 family and our community. @ F45 Training Docklands South See more

07.01.2022 Trained together, built as one. #NotAGymButACommunity #MoreThanAGym #F45 #F45Training #TeamTraining #LifeChanging #F45DocklandsSouth

06.01.2022 A life-changing experience. Training together, sharing the results. #NotAGymButACommunity #MoreThanAGym #F45 #F45Training #TeamTraining #LifeChanging #F45DocklandsSouth

06.01.2022 Are you ready to come back stronger!? We have reopened our doors! Take advantage of some great membership offers and get your fitness back on track! Sign up for your 3 day free trial and come see what all the fuss is about! Sign up below https://f45training.com.au/docklandssouth/home

06.01.2022 Comeback even stronger. Join our next 45-Day Challenge! Challenge 27;starts Monday 22 June. Lets do this!

05.01.2022 You can now book in! Classes are limited, so make sure you secure your spot. Just 3 more sleeps until we reopen

04.01.2022 45 minutes is all we need. #NotAGymButACommunity #MoreThanAGym #F45 #F45Training #TeamTraining #LifeChanging #F45DocklandsSouth

03.01.2022 World-class team. World-class training. You in? #NotAGymButACommunity #MoreThanAGym #F45 #F45Training #TeamTraining #LifeChanging #F45DocklandsSouth

03.01.2022 In just a few days, we're reopening our studio, after this long lockdown and we cannot wait for the day to come! In-studio classes kick-off on Monday, 9 November. Here's our training schedule: - Monday to Thursday 6:00am, 7:00am, 8:00am, 4:30pm, 5:30pm and 6:30pm - Friday 6:00am, 7:00am, 8:00am, 4:30am and 5:30pm... - Saturday 6:30am, 7:45am and 9:00am - Sunday 8:00am and 9:00am Spaces are limited, so be sure to reserve your spot by booking-in through the F45 Training or the MindBody apps. But, if you're booked-in for a class and won't be able to make it, please ensure you cancel your booking ASAP. It's time for our comeback! And we're going to come back harder, faster and stronger! Team, are you ready for this?

02.01.2022 Team, we are bringing you F45 Live, which means you can access the worlds greatest workout from the comfort of your home. Our first live classes start tomorrow: 6.30am, 7.30am and 5.00pm Interested? Contact us and well help you sign up and get you started with your first class!... Sign up. Log on. Sweat it out! Too easy. #F45Live #F45AtHome #F45SweatCheck #F45DocklandsSouth

01.01.2022 With the lead up to our reopening on June 22, we are now running boot camps team! Join us every morning at 7.30am to get your F45 workout in! Msg us to find out more