F45 Training Epping in Epping, New South Wales | Sports & fitness instruction

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F45 Training Epping

Locality: Epping, New South Wales

Phone: +61 1300 345 377

Address: Shop 2/47 Ryde St 2121 Epping, NSW, Australia

Website: f45training.com.au/epping/trial

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25.01.2022 Functional training that gets results, is what we're all about If you're looking to train in a way that increases your functional movement in everyday life, get in touch! https://f45training.com.au/epping/home

24.01.2022 FORM IS EVERYTHING. The first thing we work on when you come to F45 Epping, is getting your technique and form right. This enables you to get the best results from each exercise and prevents injury. Our coaches are always there to help correct and re-position you through every rep

23.01.2022 How often do you put your phone down and just have you time? That's what we do at F45 - we put our phone down and have us time. It feels great! @__chelseakate #bepresent #reducestress #reduceanxiety #endorphins #mentalalertness #energy #positivemood #wellbeing

23.01.2022 F45 enables us to all work out at our own pace and challenge ourselves within our own capacities. Don't be afraid of us. We've all started somewhere. Go Sussan and Lisa for being brave! It's not easy.

23.01.2022 How do you feel when you tell others that you train regularly? Be proud because youre a role model! #rolemodel #fit #strong #healthy #wellbeing #proud

22.01.2022 Dear lovely loyal members, Thank you for supporting and believing in us throughout COVID-19. It's been tough for you and for us. We will continue to do our utmost to make sure you have the best workout every single day. You're included Chloe! @chloeboudib_ F45 Epping Team

22.01.2022 WIN AN F45 EPPING SPONSORSHIP PACKAGE We want to help you get back into the gym, so we're giving away a Sponsorship Package* including: 1 x 21 Day Kickstart (valued at $198) 1 x body composition scan (valued at $40) 1 x Personal consultation... TO WIN: Simply: Like and follow us @f45_epping on Instagram and/or Facebook Comment and tag a friend below (comment as many times are you like for each entry) Ensure both you and your tagged friend are following us on Instagram and/or Facebook *Terms and conditions apply, enquire within for full details. Open to new members only. Competition opens 31/08/2020 and ends 6/09/2020. Sponsored participants are required to post 2 x stories on Instagram per week throughout the 21 Day sponsorship. See more

21.01.2022 Listening to your concerns, and supporting you through every rep, our coaches are there for YOU! If you want to work out with quality coaches who have a genuine care for their members, join our community at F45 Epping Get in touch at https://f45training.com.au/epping/home #F45Epping #F45 #F45Training #TeamTraining #LifeChanging

21.01.2022 Today is cardio day Watch out for trainer Ange's targets, coming your way! And don't forget to keep that heart rate up

20.01.2022 Sunday feeling: Abs turned ON and we're ready to roll... @leannevanrensburg #F45Epping #F45 #F45Training #TeamTraining #LifeChanging

19.01.2022 No matter what skill you're working on, we can help you! We tailor our exercises to your needs Join us for a trial session today https://f45training.com.au/epping/home - we can't wait to meet you!

18.01.2022 David and Cat are the regulars of our 615am class. Cat sometimes does a double when David gives her a hard time at home. (jokes, we all love you David) If your partner is driving you crazy, try F45! It’s a healthy way to channel away those negative energy @dynamicchirocare @cat.hegs credits to @judyanmedia #coupletraining #mentalhealth #healthymarriage

18.01.2022 "Pete and the team are fantastic. They are enthusiastic (even at 5.30am every morning!) and they make you work hard. The dynamic at F45 Epping is collegial, relaxed and welcoming. Though, you end up being very sweaty! (Perfect!). It has become a part of my everyday routine and preps me for a solid day ahead." - Mario Tsang

17.01.2022 If you're after a personalised experience but in a community setting, we're the gym for you! Head to www.f45training.com.au/epping to start your trial or get in touch with us today. #F45Epping #F45 #F45Training #TeamTraining #LifeChanging #Eppingnsw

16.01.2022 Smiling through the workouts, is what we like to see! At F45 Epping, we make working out fun, while pushing you to do better each and every session Visit https://f45training.com.au/epping/home to get started today! #F45Epping #F45 #F45Training #TeamTraining #LifeChanging

15.01.2022 Tuesday Tip! Staying on track with your nutrition is a key part in getting results and staying healthy. Here are some of our tips to keep you on track and feeling good #F45Epping #TuesdayTips #NutritionTip #F45 #F45Training #TeamTraining #LifeChanging

15.01.2022 Please remember to take your own spray bottle and cloth provided to sanitise your equipment before you move to the next station. You will need to carry these items with you throughout the workout. The spray bottles will be sanitised after each class and cloths will be wash with White King. #newnorm #sanitise #stayingsafe #keepingusalive

12.01.2022 The struggle is real..but it makes all worth it once you start seeing the change in your body and mind. Contact us today for a trial and judge for yourself #nopainnogain #eppingnsw #mentalhealth #f45transformation

11.01.2022 We’re all here for many reasons: health, self-love, fitness, strength, confidence and happiness. What your reason?

10.01.2022 Jina is a mother of 2 young beautiful daughters and its amazing how she manages to makes time to come to F45. @jinashim1 Being a parent, we know its not easy to just block off time for yourself! Try use a daily planner with a week view to plan the days ahead of you. Bonus if your partner can help you look after your kids regularly or can play tag teams so you both get a workout! Be realistic .. allow some time for lags and procrastination. #f45 #mother #youareimportanttoo #values #maketime #bekindtoyourself #rolemodel #parent

08.01.2022 At F45 Epping, we help you achieve more than you believe you can! If you've got a goal in mind, let's chat about how we can help you achieve it. Get in touch with us at https://f45training.com.au/epping/home or send us a DM. #F45Epping #F45 #F45Training #TeamTraining #LifeChanging

08.01.2022 Who’s pumped for tomorrow’s HOLLYWOOD session?

08.01.2022 Do you think running on the spot with a overhead weight is easy? It’s challenging! At least when it’s pass midway of the session. Who agrees?

07.01.2022 One of the things we love about F45 is training with friends! These girls are joint at the hip during their sessions and help to push each other through each workout @leannevanrensburg @_kiraward #F45Epping #F45 #F45Training #TeamTraining #LifeChanging

07.01.2022 We will get down with our knees on the floor to make sure you’re doing it all correctly @elliemayfitness #eyesonyou #f45epping

07.01.2022 Pull-ups are a Thursday fave How many can you do? #F45Epping #F45 #F45Training #TeamTraining #LifeChanging

06.01.2022 Our core mission is to empower you to be the best version of yourself #F45Training #F45Epping #F45 #TeamTraining #LifeChanging

06.01.2022 Push Up Tip: Breathe in through your nose on the way down, and out through your mouth during the pushing phase. Breathing is a critical aspect of any exercise routine. Your muscles require oxygen to contract and exert force. Holding your breath can prevents sufficient amounts of oxygen from reaching your muscles and as a result your muscles fatigue. This can impact your workout and fitness progression. ... Thanks to our beautiful model - @salcarpenter #Forms #Techniques #TakeItSeriously #DoItProperly #ReduceInjuries #PushUp See more

06.01.2022 Whether you want to build strength or just tone up, we can help with that Get in touch today at www.f45training.com.au/epping or send us a DM. #F45Epping #TeamTraining #LifeChanging

05.01.2022 We know many feel the same way you do Suzie! Thanks for the feedback

05.01.2022 CALLING ALL MEMBERS - We've got a competition for you! Simply leave us a recommendation on Facebook for your chance to win: 1 x Lion Heart heart rate monitor (valued at $100)... *Open to current F45 Epping members only. Recommendations must contain honest content only.

05.01.2022 There's nothing we love more after a good cardio session than a quality night's rest Adequate sleep plays an important role in seeing results in the gym. Its helps our bodies recover, helps our muscles to repair and enables us to feel our best for the next session.

04.01.2022 F45 Training combines elements of high intensity interval training (HIIT), circuit training, and functional training. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

04.01.2022 Did you know we have 3 Sunday morning resistant classes. 7:00 am 7:45 am 8:30 am ... Its seriously the BEST way to start your Sunday. See more

03.01.2022 If you're ready to make a REAL change to your body and lifestyle, get in touch and we can help you take the first step in making the change you want to see. Visit https://f45training.com.au/epping/home to get in touch #F45Epping #F45 #F45Training #TeamTraining #LifeChanging

01.01.2022 Our welcoming members and quality trainers are what sets us apart from other gyms. We're not just a gym, we're a community. If you're looking for a community of like-minded people to motivate you along in your fitness journey, get in touch with our team at F45 Epping. Simply visit: https://f45training.com.au/epping/home to get the conversation started. #F45Epping #F45 #F45Training #TeamTraining #LifeChanging

F45 Training Epping in Epping, New South Wales | Sports & fitness instruction