F45 Training Ferntree Gully in Ferntree Gully, Victoria | Gym/Physical fitness centre

F45 Training Ferntree Gully

Locality: Ferntree Gully, Victoria

Phone: +61 409 154 208

Address: 2C 881-887 Burwood Hwy 3156 Ferntree Gully, VIC, Australia

Website: www.f45training.com.au/ferntreegully

Likes: 1429

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• Sport & recreation
• Gym/Physical fitness centre

18.01.2022 Trainer Sandra always gets the best sunrise snaps!

18.01.2022 How committed are you to getting fitter? F45 is the hottest Team Training Workout in the world. Fast resultsmotivation and variety guaranteedsupportive and friendly trainers. Our first 45 Day Challenge for 2021 is starting on Jan 18th. For a limited time, you can secure a spot at 20% off! To register your interest or if would like to know more - click here https://bit.ly/3mUr8yN

18.01.2022 Are you ready for something new? Are you bored with your regular gym routine? Are you really getting the results you want? Come to F45 Training Ferntree Gully! We have a limited number of spaces for new members to join us when our doors reopen on November 9th. To secure a membership you need to reserve it quickly by joining our waitlist here: https://bit.ly/30POugV

16.01.2022 Team Training - Life Changing!! This motto has been proven to be true for countless F45 members around the world. Maybe you don’t believe in yourself, but let us believe in you!! Come and experience F45 Ferntree Gully with our Unlimited 7 Day Experience for just $35 Tap here to get started! https://bit.ly/3963snT

14.01.2022 The only barrier to reaching your specific health and fitness goals is that little voice in your head telling you it is too hard. So drown that sucker out with an F45 Session! Better yet...Join our first 45 Day Challenge for 2021 starting on Jan 18th. For a limited time, you can secure a spot at 20% off! To register your interest or if would like to know more - click here https://bit.ly/3mUr8yN

11.01.2022 MONDAYS CLASS You can't build an Empire without some blood, sweat and maybe a few tears. From hard work comes great reward! This is a cardio based workout that will have you switching back and forward between sets, getting the blood pumping and the heart thumping. Join your team mates through 45 minutes of pushing it to the max!

09.01.2022 Consistent weight training improves the strength of your ligaments, tendons, bones, and muscles. The stronger your tendons and muscles are, the better aligned your body is and the better protected your joints and bones are. We just love Weight Training!! - #F45Training #Weights #F45FTG #TeamTraining #LifeChanging #FerntreeGully #Fitness

09.01.2022 What is F45 Training all about?? The powerful group element in our fast-paced 45-minute sessions ensures that members work to their maximum, mixed with constant support and guidance from world class F45 coaches. Our first 45 Day Challenge for 2021 is starting on Jan 18th. For a limited time, you can secure a spot at 20% off! To register your interest or if would like to know more - click here https://bit.ly/3mUr8yN

09.01.2022 High intensity interval training like you've never done it before. F45 is designed to provide a functional full-body workout while improving energy levels, metabolic rate and strength levels. Claim your 7 Day Experience here https://bit.ly/3963snT or send us a Private Message for more info.

05.01.2022 Smashing it out this morning - #f45trainingferntreegully #kettlebellstrength #F45Training #ferntreegully #tokyodisco

04.01.2022 Does HIIT Training Only Burn Calories During The Workout?? In two letters, no! One of the ways HIIT helps you burn calories actually comes after you are done exercising. Many recent studies have demonstrated HIIT's impressive ability to increase your metabolic rate for hours after exercise. - #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

03.01.2022 We're back! What an epic first day back in the studio! Catch you tomorrow for our strength class - Tokyo Disco - #F45Training #F45TrainingFerntreeGully #FerntreeGully #TeamTraining #fitness #gymOPEN

02.01.2022 In the same way that having an active lifestyle can improve your memory and cognitive skills, eating a balanced and healthier diet has been said to prevent diseases related to memory loss and limited brain functionalities. Research shows that including certain fruits, vegetables and foods into your diet could help prevent dementia and other memory related illnesses. If you would like to keep your mind razor-sharp and focused, you may want to consume foods that are packed with vitamin D, vitamin C, vitamin E and omega-3 fatty acids. #EatClean #CleanLiving #HealthyEating

02.01.2022 CHALLENGE INFO SESSION To learn everything you need to know about our up-coming 45 Day Challenge! When: Thursday 14th January at 6:30pm... Where: In-Studio - 2C/881-887 Burwood Hwy Ferntree Gully You can reserve your spot by booking online into the FREE "Challenge Special Event" class we have created in that time slot, OR; email us at: [email protected]

01.01.2022 7 DAYS OF UNLIMITED F45 TRAINING FOR $35 Come in and see what F45 Ferntree Gully is all about this month with our 7 Day Experience for only $35. You’ll enjoy 7 days of unlimited classes to experience the energy of our sessions, the support of our trainers and the amazing community we’re building in our studio.... Tap on the link to purchase https://bit.ly/3963snT or send us a private message for more information.

01.01.2022 We are OPEN tomorrow morning! After all this time waiting we're down to less than 16 hours!! - #f45ferntreegully #f45training #ferntreegully #teamtraininglifechanging #fitness #covidsafe