F45 Training Hervey Bay in Pialba, Queensland, Australia | Fitness trainer

F45 Training Hervey Bay

Locality: Pialba, Queensland, Australia

Phone: +61 499 919 345

Address: 4/101 Beach Road 4655 Pialba, QLD, Australia

Website: f45training.com.au/herveybay/home

Likes: 1683

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

24.01.2022 PLAYOFFS ARE HERE BEST BRING YOUR GAME ON SATURDAY What better way to kick off your weekend than a fitness test like no other Check out this clip of @500_matt and @wadestiff to ensure YOU are up to date with what is happening this weekend... Jump online, get booked in, and be ready to battle it out in a rewarding exercise that is designed to test you to the Blood, not welcome; But sweat and tears are so on in!

23.01.2022 HOWS YOUR FUEL TANK LOOKING!? #notyourcar #yourbody Training hard is important, it's 1 of the best things for our physical and mental healthBUT, hard workout sessions are followed by mild-moderate recovery requirements... Ask yourself this "Am I fuelling my body with all the right proteins, carbohydrates, and fats to give it the best chance of recovery to train again tomorrow and power through my day? If the answer is anything less than a certain YES, then it's likely you are doing so This is where the F45 meals solution come in to assist you to get your nutrition back on track Head over to www.f45challenge.com to order your nutritious meals today Speak to the trainers at the studio on how they can assist you with your nutrition requirements #f45 #f45nutrition #f45training #herveybay #challengeyourself #alllevelsoffitness #allages #fuelyourbody #goodnutritioniskey

23.01.2022 LISTEN UP TEAM Are you ready for our 15 day sprint that starts tomorrow Keep your on the prize and your mind on the reason you joined challenge #29 A better version of YOU has been getting carved over the last four weeks and the final stages of challenge #29 is where the grind really starts Peak performance and results are for life Let's work together to shed those last few kilos and keep that muscle growing right through to the 9th of December... #f45 #herveybay #f45training #functionalfitness #15daysprint #challenge29 #f45challenge #frasercoastfitness #allages #smashyourgoals

21.01.2022 FOXTROT After a long week this is the final piece of the of the puzzle to setting your fitness journey up for a successful weekend Tomorrow's Foxtrot workout uses a constant change in the work to rest ratio, alongside a selection of agility and cardio based exercises to significantly increase your aerobic fitness and endurance ... 12 stations! Race track style set-up! Rowers are your friend Sweat won’t kill you - let’s do this #f45 #f45training #herveybay #frasercoastfitness #alllevelsoffitness #allages #foxtrot #buildingbetterbodies #youaretoughenough

21.01.2022 TECHNIQUE TUESDAY Alright team, if you're booked in for tomorrow's class then this is a technique tip clip that you will want to make sure you check outAnd if you're not booked in - do yourself a favour and make it happen because Tokyo Disco is coming in and boy do we have a killer session planned for you #f45 #herveybay #frasercoastfitness #f45training #alllevelsoffitness #allages #45minutesession #tokyodisco

14.01.2022 TOMORROW ISHOLLYWOOD That’s it team - after another crazy week we finally arrive at one of our favourite sessions - HOLLYWOOD The team have been kind enough to give you the afternoon off to rest up in time for tomorrow mornings session Check out the clip to grab a sneak peak of what’s to come #cancellations beyond now will result in burpees when you return (don’t risk having your name put on the ) Stay committed and see the boys tomorrow morning at class to take ...you another step closer to those fitness goals you’ve been chasing #f45 #f45training #herveybay #f45hollywood #alllevelsoffitness #allages #f45fitness #45minutesession #fitnessgoals #frasercoast_fitness

14.01.2022 Are you time time poor due to your career or lifestyle Guess what - Most of our members are as well Between running yourself or the kids to school/sport, working in today's busy , studying full time in the career you chose or the million other things that chew up your time, there is always 1 thing you need to consider - Your physical and mental health... That's where F45 fits in Our workouts are designed to challenge you; As someone who is just starting their fitness journey or even the most athletic of people will be pushed to a point where personal growth physically AND mentally is the only option Take 45 minutes out of your day (MAKE THE TIME) to simply show up, and we will guide you through the rest Time to join @f45_training_herveybay for your 7 day trial TODAY :F45 Training App :0499919345 :4/101 Beach Road, Pialba :[email protected] #f45 #f45training #herveybay #45minutesession #frasercoastfitness #allages #alllevelsoffitness #makethetime #putyourselffirst #noexcuses

11.01.2022 Green means GO Red means STOP Today’s ‘Tokyo Disco’ resistance based session focuses on a room split of upper & lower body pods - with heavy lifts! Tokyo Disco aids in gaining lean muscle mass & leaves you burning calories for up to 36 hours POST session, how cool is that??... 4:30PM & 5:30PM to go // don’t miss it. #F45HerveyBay #F45Training #HerveyBay #FunctionalTraining #AllAges #AllFitnessLevels #F45 #45MinuteSession #FraserCoastFitness

10.01.2022 WEST HOLLYWOOD Still 27 stations but our timings are a little different so YOU get to work a little harder NO ROWERS... A little extra on the Full classes with awesome trainers Dave & Jacki to bring the best support, encouragement, and atmosphere How else would you rather start an epic weekend If you're not already booked jump on NOW and make it happen PSST - We still have space with @jacki_mills running the Calypso Kings stretch and mobility class at 8:35am so make sure you capitalise on the flexibility and motion improvements from this relaxing session #f45 #herveybay #f45training #alllevelsoffitness #allages #weekendworkouts #frasercoastfitness #45minutesession

09.01.2022 when you hear there’s no rower in tomorrow’s Triple Double session! FREE COMMUNITY SESSION - 5:30PM every Wednesday! All you need to do is bring a towel, water bottle & arrive 5 minutes early! #f45herveybay #f45training #herveybay #f45 #allages #allfitnesslevels #frasercoastfitness

07.01.2022 TECHNIQUE TUESDAY AND PRIZE WINNERS ANNOUNCEMENT Alright team trainers @jacki_mills and @500_matt have some tips for YOU to get the Sandbag Sumo Squat Pauseon station number 2 tomorrow @f45_training_herveybay There is also a massive to @louiseedmondsshipp and @helengraca for each winning bag of F45 Protein Fuel for attending Saturday’s playoffs session... Well done to everyone who completed the playoffs on Saturday We cannot wait until the next one and with the outside those free will come in handy #f45herveybay #f45training #herveybay #functionaltraining #allages #allfitnesslevels #f45 #frasercoastfitness

05.01.2022 F45 MEALS You put in the hard yards at the studio, but are you fuelling your body the right way? You don’t have to be doing the challenge to order freshly made meals to your door. Head over to www.f45challenge.com to order yours today! ... #f45herveybay #f45training #f45 #45daychallenge #45minutesession #frasercoastfitness #allages #alllevelsoffitness #herveybay

05.01.2022 The beginning of a dead-ball squat clean can help with your deadlifting technique, because the initial set up & pull from the ground are the same. Give these a go today, slow the movement down & perfect your technique! Coach @500_matt & @jacki_mills will be taking you through our ‘MoonHopper’ session - a studio favourite. ... #F45HerveyBay #F45Training #HerveyBay #FunctionalTraining #AllAges #AllFitnessLevels #F45 #45MinuteSession #FraserCoastFitness

02.01.2022 MILESTONE ACHIEVED- DANIELLE SIMPSON WITH 1000 SESSIONS HERE @f45_training_herveybay Congratulations @dannisfit on joining the 1000 class club We love your positive vibe and enthusiasm at class each day Knowing you’re on holidays and still hit class is exactly the kind of motivation we to see Keep reaching those goals champion... #f45herveybay #f45training #herveybay #functionaltraining #allages #alllevelsoffitness #1000classes #frasercoastfitness

01.01.2022 WHAT IS F45? The ‘F’ stands for Functional Training, a mix of circuit & HIIT style workouts geared towards every day movement. 45 is the total amount of time for sweat dripping, heart pumping fun! F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength and endurance. The team mentality at F45 Training helps members transform their lifestyle physically & mentally, while encouraging community growth an...d a ‘no ego’ attitude. F45 is one of the most time efficient ways of training - we aim to burn up to 750 calories per 45-minute session. JOIN US FREE FOR 7 DAYS. Click the link below or call Wade via 0499919345 mndbdy.ly/e/506621 #f45herveybay #f45training #herveybay #functionaltraining #allages #allfitnesslevels #f45 #45minutesession #frasercoastfitness

01.01.2022 FRIDAY VIBESSS Who’s ready for a big weekend of training? We’re open 7 days per week, so there’s no excuse to miss chasing your goals. ... Time to try F45? : F45 Training App : 0499919345 : 4/101 Beach Road, Pialba : herveybayF45