F45 Training Lower Plenty in Lower Plenty, Victoria, Australia | Sport & recreation

F45 Training Lower Plenty

Locality: Lower Plenty, Victoria, Australia

Phone: +61 409 695 357

Address: Level 1, 63 Main Rd, Lower Plenty VIC, Australia 3093 Lower Plenty, VIC, Australia

Website: www.f45training.com.au/lowerplenty

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 ‘She always knew she was a little different , But she let her light shine regardless of what others said.’ Be more like KENDRA (aka Rudolph).... Ps. Stocking filler ideas. Towels are selling fast!!

25.01.2022 Good news is here! We have a date! We can’t wait to see you all soon...

25.01.2022 / DREAM TEAM / Oh how excited we are to have our amazing team together! Do you know how pumped they are to see you all? The studio has not been the same without each of these personalities . Such good vibes of what is to come.....

25.01.2022 Thanks to everyone who came last night . So many wonderful new faces all eager to smash this challenge out! FIVE DAYS TO GO! If you couldn’t make it to the info session but are still keen please text Jess on 0419591136 to organise a time to go through all challenge info so that you start DAY 1 super prepared!

24.01.2022 1 WEEK TO GO 1 week left to make the choice to change your life with some of the most motivating and friendly people you will ever meet You still have time to register and get down to check out our studio before the challenge starts!! If you’re interested please contact: [email protected] for more info.. ... OR BETTER YET!! Come down to our information evening THIS Tuesday the 28th at 6:45pm in our studio to get all of your questions answered!! We will also be having a raffle for everyone who attends to win the 8 weeks FREE Can’t wait team See more

24.01.2022 Warning: Beautiful News Alert! We are so so so happy for our very own Irwin and Jacinta who have recently got engaged. They have become so close to many of our community members and we wish them both overflowing happiness for their future together. Cheers and love to you both!

24.01.2022 Getting into the festive spirit Leading up to Christmas it would be awesome to see you all wear your festive tops, shorts, singlets, socks, hats whatever you like.. the more the merrier Excited to make our studio light up with green and red

24.01.2022 F45 LIVE starts at our studio this Monday morning! We are offering Foundation memberships until next week only. This gives you - at home workouts at any time of day - our F45 Lower Plenty Live workouts twice a day via Zoom - access to our Live Members’ page where you can access challenges, the zoom schedules, nutrition portal, advice/support , strength and recovery classes, workshops and more. Further details will be emailed this afternoon. For more info or to sign up p...lease DM or email [email protected]. You can also sms or call Jess on 0409695357 We can’t wait! See more

23.01.2022 Our open day is this Saturday 14th September! Come on down and join in a class or feel free to pop down and find out more! You can join in at 7:30,8:30 or 9:30am for a super charged Hollywood session. We have a killer Dj and there will be extra special vibes in the studio this Saturday as we are also running a special event for our much loved trainer @runkendra_run ! There will be food, drinks, games and prizes all morning . Bring your friends. Feel free to call Jess on 0419501136 for more info!

22.01.2022 FINALLY THE MOMENT YOU’VE ALL BEEN WAITING FOR!!!! OUR INCREDIBLE WINNER: @j3zika79 Jess what can we say other than... WOW! Jess is the prime example of what sticking to the meal plan 100%, consistent training and determination can achieve in only 8 weeks!!!! ... Jess came to us after she found going to a regular gym not motivating and really hard to stick to. After only having a baby 4 months ago her goal was to try and get as close to pre baby weight as possible!! Well Jess, you SMASHED that!!! Over the past 8 weeks Jess has lost an amazing 9.5kg, GAINED 1.3kg of MUSCLE and lost 13.2% BF!!! Absolutely amazing results and we are so incredibly proud of you Jess!! Congratulations you legend you should be so proud of yourself like we all are See more

22.01.2022 With only 1 MONTH until Summer starts and only less than 50 DAYS until Christmas it is the perfect time now to sign up and trial out F45 Lower Plenty!! If you have never tried F45 or have always wondered what all the fuss was about, come and try us out for 2 weeks completely FREE! - Unlimited sessions - 2 x qualified and friendly coaches here to help guide and support you every single session ... - AM & PM classes - Toilets and showers to help those morning workouts a bit easier before work ! Click the link in our bio to sign up today!! If you need anymore information please feel free to give us a call on 0409 695 357 or email us on: [email protected] See more

22.01.2022 NEXT CHALLENGE STARTS IN JUST OVER 3 WEEKS! If you want to start 2020 off with a bang with some of the best people you will ever meet then come on down to train for FREE until it starts!!! We will be having an information evening on January 28th in our studio at 6:45pm!!... EVERYONE is welcome! If you want some amazing results like these legends then please come on down to see us!! For more info or any questions you may have please email: [email protected] today!! Can’t wait to smash this one out with you all See more

21.01.2022 Sign up! Sign up! Sign up! Saturday 14th September is our 12 hour ride to raise money for Peter MacCallum Cancer Centre! We will have 5 bikes pedalling from 6am to 6pm throughout that day. We would love all the support we can get to support our Kendra Louise in her quest to continue to honour her beloved dad! You can sign up for one hour or more. Family and friends welcome too.... We will have some Activities through the day and over the coming weeks these will be shared. Our normal Hollywood sessions will still take place as well. We will be having our end of challenge body scans on the Friday morning before (13th September) so that everyone can enjoy some food and drink throughout the day. We anticipate a fabulous and much loved day! See more

21.01.2022 Shout out to our member @miss_molly_makeup . We have indeed missed your presence in our studio and the vibe that you bring to it. During this time Molly has been doing some running. It has allowed her to have some mental clarity, fresh air and to stay accountable for something to do which is just for her. Is the time out helping? This has been most challenging for me in both aspects. I’m missing that person to person connection whether it be beautiful trainers or the peop...le I train with. You don’t realise until it’s gone just how important these connections are to your physical and mental health. I miss my friends and family most and being able to hug and kiss them! Also let’s be real... a good drink session and a dance somewhere too .’ We look forward to seeing you back Molly. Keep up the running and giving yourself that time each day. See more

21.01.2022 Still shots! #theweekthatwas

20.01.2022 Amazing result from our Unite to Fight Cancer event on Saturday raising over $3000. Thank you beautiful Lower Plenty community

20.01.2022 Omg! The Challenge is just around the corner! For all you newbies wanting to give F45 a go the time is now. Train for free until challenge starts and get yourself familiar with our awesome program . Great chance to also set up a routine for yourself.

19.01.2022 Merry Christmas from our family at Lower Plenty, thank you every one who has been apart of our family we have loved pushing you all every day and being apart of your journeys

19.01.2022 F45 LOWER PLENTY are hiring! Are you passionate about helping people with their health and fitness? Are you energetic, confident and able to motivate a room full of clients at 5:00am? Do you enjoy working with others and being part of a dynamic and awesome team? If yes, you could be a fabulous addition to our community. You must have a Cert 3 ( and 4 preferable) in fitness. ... To apply please email [email protected] See more

19.01.2022 Still pumping here at LP! So good to bring the vibes into the new year!

19.01.2022 TIME TO START ANNOUNCING OUR WINNERS!! Firstly, what an amazing challenge! We had some seriously incredible results and we are so proud of everyone who gave this challenge their all! STARTING US OFF WE HAVE AN EQUAL THIRD PLACE: @ebcraigie Ebony absolutely smashed this challenge showing us what consistency in your diet can achieve! ... Eb stayed consistent and smashed her training and the results speak for themselves!! Over the 8 weeks Eb managed to lose 9.9kg of weight and 9.1% of BF!!!! Amazing results Eb! We are so proud and a huge congratulations See more

19.01.2022 How fabulous to have an Australian Olympian as our new F45 athlete on our TVs! @morganmitch is an Olympic Sprinter specialising in 400m and 800m running. We will definitely be following her progress as she trains to represent Australia at the 2021 Tokyo Olympics! Morgan will debut on our F45TV screens tomorrow for our newest class : REDLINE!

19.01.2022 SAVE THE DATE FIRST CHALLENGE FOR THE YEAR IS UNDER A MONTH AWAY!!! We have an early bird special for anyone who has heard all these incredible things about the 8 week, life changing challenge but hasn’t given it a go yet - Come on in and train for FREE until the challenge starts!! See what all the fuss is about ... Email: [email protected] for more information!! Come down and smash it out with this incredible team who are here with you day in, day out to help push you to be the best version of yourself that you possibly can!! So keen to start off 2020 with you all and make it the happiest and healthiest year yet!! See more

18.01.2022 @movekendra_move will be live tomorrow at 8am via our insta story leading us through some meditation. We hope you can join her. #mentalhealthmonth #mentalhealthawareness

18.01.2022 BLACK FRIDAY SPECIALS THIS Friday only we will be having a massive sale on your favourite toy during the workouts - Our Lionheart rate monitors!! Perfect timing with the trainer challenge on We will also be having a HUGE special for any NEW clients that would like to train with us until the start of 2020!!! Finish off your year with a bang with some of the most supportive, loving and caring people you could ever ask for ... Contact: [email protected] OR 0409 695 357 For more information! Don’t want to miss out on these specials See more

17.01.2022 WIN a spot in our 8-week Challenge, starting on February 3rd for you and your workout buddy!!! Includes: - 8 weeks of FREE unlimited TRAINING at our studio - 3 FREE Body Composition Scans - Access to our Nutrition Program and Meal Plans - 100% support, motivation and encouragement from our team and weekly check ins!... - Entry to WIN our CASH prize - PLUS entry into the Global prize!! HOW TO ENTER: - LIKE our page - LIKE this post - TAG your workout buddy and you are eligible to WIN!! - SHARE OUR POST FOR AN EXTRA ENTRY!! Winner will be announced on our Information night (Tuesday 28th at 6:45pm) Come along to hear what this LIFE CHANGING Challenge is all about or contact us for more information: [email protected] PLUS DON’T MISS OUT ON OUR SUPER SPECIAL DEAL! Sign up now and you can train for free with us until the Challenge kicks off on Feb 3rd! See more

17.01.2022 Join now and train for free for four weeks! Our most popular Spring/Summer Challenge kicks off on October 15! Sign up to the 8 week challenge and you can train for free with us until then. You receive 8 weeks of world class group training available 7 days per week (plus 4 weeks free ) access to the 8 weeks challenge portal which delivers daily meal plans, fitness tips, goal setting and tracking. one on one goal setting sessions with our trainers. welcome pack from... the team at Lower Plenty. Contact Jess on 0419501136 to secure your spot now on the next Challenge!

16.01.2022 EQUAL THIRD PRIZE Jodie’s dedication to the challenge was incredible. She gave 100% and it certainly paid off. You could see the changes not only in her physical body but in her energy she bought to the room. It was amazing to see the excitement on Jodie’s face as each week passed and she got stronger and fitter. 6kg.

16.01.2022 Omg! How amazing were those Challenge results? And all just in 45 days! Just awesome training fuelled with excellent food! Who is in? The next Challenge kicks off on March 29! Train now for free until the Challenge kicks off and grab the EARLY BIRD SPECIAL too! Text Jess on 0409695357 to secure your spot!

16.01.2022 All of your beautiful gifts delivered! Thanks so so much for the generosity. You really do receive so much more through giving. ‘The act if giving without the expectation of something in return is the true definition of kindness.’

16.01.2022 Our next challenge is around the corner! Our ever popular Spring/Summer Challenge is ready to really motivate you. Start training now for free Email [email protected] to find out more OR call Jess on 0419501136. ... Challenge information Evening is Tuesday 8th October at 7pm in studio. All welcome See more

16.01.2022 Let’s continue to train together! All of our amazing trainers will be continuing to motivate and be part of your fitness and wellbeing journey over the next little bit..... we’ll just be doing it via the screen. I mean who said the kids get all the screentime? What’s included? Daily zoom classes offering the F45 workout you love. Interactive workouts with our trainers who will be training with you .... Recorded daily sessions so you can workout anytime A 30 day special LOWER PLENTY CHALLENGE to make us feel good inside and out. Access to the F45 online at- home workouts And of course we will sneak in core sessions, mat Pilates and recovery sessions . Email [email protected] so we can get you started . See more

15.01.2022 Are you ready for some amazing, life-changing transformations?? Check out the F45 global winners for Challenge 23. Who is joining us for Challenge 24? This one is the big one...get your body, health and fitness to its best for summer! Join us for our info night on Tuesday 8th of October @ 7pm. Or for more info email us at [email protected] or call Jess on 0419 501 136.

15.01.2022 Okay! This is the week to dig deep F45 crew! We would love to give as much as we can as a team to Peter MacCallum Cancer Centre. We have a ‘raffle ticket’ board up in the studio. All you have to do is buy a ticket and check the board to see if you have a winning ticket. Each ticket on the board corresponds with a prize. And believe me we have amazing prizes: cash, vouchers, proteins, merchandise, infrared saunas... the list goes on. Our prizes are valued between $30 and $150 Cost of tickets: $10.00 for one ticket $20.00 for three tickets

14.01.2022 Triple threat is hitting the studio floor tomorrow.... The rules are: count your reps in set one, double them in set 2 and triple them in set three. We’re talking major calorie burn and getting you to actively push you to your limit ! We better see you legends tomorrow !

14.01.2022 GIVE IT UP TO OUR AMAZING THIRD PLACE WINNER!!!! Mia has absolutely blown us away with her results in just 8 weeks!! She has stuck to the diet 100% and her determination and drive for this challenge speaks volumes in these results!! ... Mia has lost an amazing 10.3kg and 4% body fat! We are so proud of all your hard efforts girl! Congratulations See more

14.01.2022 Member shout out! It became very clear from first meeting Sean @_sean.barrett that we were super blessed that he chose our studio to train in! There really is truth when people cross your lives only for a short time but make can make a lasting impression and this is what Sean has done. He has surely left his mark on all of our staff and members who have had the pleasure of meeting him. Sean will be leaving us soon to return back to Brisbane . You have trained like a demon . Y...our challenge results were bloody brilliant. We hope you love our small gift to you as an appreciation for being an awesome person! One example of kindness that was noticed was when Mietta ( an owner’s daughter) was handing out icy poles at the ‘ride to unite’ event ( so she could have one I’m sure ) and no one felt like one but Sean accepted it as he knew it meant something to her. Great example of simple kindness. Alas, we’ve still got you for a few more weeks ... See more

13.01.2022 Tomorrow night! Our last challenge for the year! Get yourself challenge ready! See you there

12.01.2022 We are feeling inspired! Energetic! Ready! #studiomakeover #comebackstronger

12.01.2022 RUN CLUB What a great way to finish off our week 2 weeks left of the challenge and these legends are smashing out an extra session with the awesome @run_beecee_run!! ... Today’s run club consisted of the beep test - who else loved that one? Thanks again for everyone coming down and enjoying this amazing day with us See more

12.01.2022 Playoffs action from Saturday! Well done and thank you to those who participated (and also watched and encouraged from the sidelines). Such an awesome effort by all. Another playoff date to be set before the end of year!

11.01.2022 WIN a spot in our 8-week Challenge, starting on October 14th for you and your workout buddy!!! Includes: - 8 weeks of FREE unlimited TRAINING at our studio - 3 FREE Body Composition Scans - Access to our Nutrition Program and Meal Plans... - 100% support, motivation and encouragement from our team! - Plus entry to WIN our CASH prize and also entry into the Global prize!! HOW TO ENTER -SHARE this post - LIKE this post - TAG your workout buddy and you are eligible to WIN!! Additionally, register your interest in training by emailing [email protected] ** Winner will be announced on our Information night (7pm - Tuesday, October 8th). Come along to hear what this LIFE CHANGING Challenge is all about or contact us for more information: [email protected] PLUS DON’T MISS OUT ON OUR SUPER SPECIAL DEAL! Sign up now and you can train for free with us until the Challenge kicks off on October 15!!

10.01.2022 Britt one 1/2 of the Precoma duo! Quiet achiever, Britt has come so far in her 8 week challenge. Her and sister Ash were an unstoppable team, pushing each other to stick to the meals and attend regular sessions. Britt is incredibly strong and that only got better as the challenge went on. 8.5kg

10.01.2022 Who is looking forward to starting the year feeling amazing? A few changes in regards to the Challenge have taken place and we now see a small introduction of red meat and some dairy into phase 1 of the Challenge. Next week there is a delicious lamb stirfry as well

09.01.2022 A MASSIVE CONGRTUALTIONS TO OUR OTHER THIRD PLACE WINNER! Trace has been such a shining light since she has started with us and her amazing results from this 8 week challenge has been a complete life changer for her!! Not only the weight loss but the strength and love for fitness that Trace has found over the past 8 weeks shines out every time she is training with a massive smile on her face!! ... Tracy has lost an amazing 7.9kg and 5.2% body fat!!! Incredible results See more

09.01.2022 Don’t miss out! Email [email protected] to register your interest

09.01.2022 PUBLIC HOLIDAY FEELS What a pumping couple of sessions this morning!!! Well done to everyone who came down and made our morning

08.01.2022 We reckon it’s NOW MORE THAN EVER that you need to give our LIVE a go. We really want this time to fly too.... and truly one of the best ways is to keep a routine and to put your health and fitness up at the top of your list of priorities. You can then tackle your day with a much more positive mindset. Even take on the next 45 day challenge starting next week! If you’re keen to try our LIVE program email our team . [email protected] or book a call with us so we can take you through everything!

07.01.2022 Ready to kick off the year with our 8 week challenge? Make your health and fitness your priority for 2020 and in turn you will feel amazing and in control of your life. With the help of our brilliant team and the best team training in the world you will kick goals you didn’t realise you could. With unlimited training, goal setting, an 8 week meal planner put together by leading nutritionists the program is awesome! And the results speak for themselves. Email our team at [email protected] or text Jess on 0419501136 to schedule a call. Info evening: 28th Jan! Add to your diary

07.01.2022 A massive THANK YOU to every single person who donated towards such an incredible cause last week!! Every dollar helps and we are so grateful that we as a community could make a small dint in helping what is one of Australia’s worst natural disasters. Our hearts are so full and so lucky to have such a loving and giving community so thank you again so much team!

07.01.2022 We have our next challenge starting next Monday! Continue to focus on your health over this time. Email [email protected] to register your interest.

06.01.2022 2020 memes have been hot on the insta posts and stories this last week. Truly, what a year indeed. So many affected and continue to feel the weight of this virus around the world. We are lucky right now and for that we can breathe much easier feeling grateful for the things we missed . Thank you to all of our team members old and new who have been part of our journey and we cannot wait to step into 2021 with vigour and drive. Bring on a new year with our dynamo community! Our studio only flourishes with you in it.

06.01.2022 Our live zoom session of Hollywood is tomorrow morning at 9am! We will post the zoom link in our members page this afternoon. Who is in?

06.01.2022 Thank you to everyone who came down last night to find out more information on our 8 week challenge starting MONDAY Was so awesome to see you all down and ready to change your worlds with us For anyone who couldn’t make it but is still keen to give it a go please email us on: [email protected]!! ... It’s not too late to sign up for our very first challenge of the year, get excited for this one team I know we are See more

06.01.2022 Let’s welcome our newest member to our F45 Lower Plenty team. We are really excited to have you onboard!! I love the feeling of being challenged and pushed to my limits. My fitness journey begun just like most, feeling tired of being unhappy with the person I was. When i started to see my hard work paying off, my self-confidence continued to grow. Living a healthy and balanced lifestyle has made me feel empowered and unstoppable! My mission now is to help others do the same. ... I love being a trainer because I get to meet, interact with, and connect with many different clients everyday! It is so uplifting being a part of someone’s journey to living a healthier lifestyle. The ability to use my knowledge, experience, and love of fitness to help enrich somebody else’s life is so rewarding! Besides training, I enjoy cooking and creating healthy recipes, going to music gigs and festivals, finding new places to adventure on a Sunday and buying indoor plants What I’m most looking forward to about working at F45 is meeting all the members, joining a wonderful team and being surrounded by good vibes and loud music at the rise of dawn.

06.01.2022 Challenge 30 is upon us! January 18 is the date for our next 45 day challenge. If you’re keen to grab your spot and secure our early bird special please email [email protected] . You can also call 0409695357 to find out more.

06.01.2022 LIVE ISO WORKOUTS 2.0 We are back online. We have collected feedback from you and from our team to make round 2 fresh and motivating. Let’s keep the momentum of our studio workouts going at home! Starting TOMORROW 9am (Saturday). @movekendra_move and @taylahklein_fitness will be taking you through zoom Hollywood. This session is open to anyone and everyone! This of course includes non members. Think of it as a taste tester for what’s to come over the next 6 weeks.... Please find the link in our Instagram bio to join in! Password: 12345 #strongertogetherF45LP See more

05.01.2022 Grab your 14 day complimentary trial with us today! www.f45training.com.au/lowerplenty

05.01.2022 New members shout out! Would you like to train for FREE until the Challenge starts on January 18? New members wishing to sign up for the Challenge can contact Jess on 0409695357! Start 2021 with gusto!

04.01.2022 Too right! Looking forward to our ‘Heroes Hollywood’ session this Saturday to support Wildlife Victoria. Together we can make that bit of a difference. With a kind heart helping others is a gift in itself. Bring along your $5.00 to donate towards this amazing group and we will make sure we kick your butt with kindness too . Dj, food and drinks to keep you going! We’ve heard some people are doing double sessions! Reminder: it is an open session so feel free to invite mates!

04.01.2022 Another brilliant LIVE session by our superstar @runkendra_run ! If you want to have the full at-home kit which includes : - daily LIVE classes with our team ( x2 classes per day) - access to the current F45 daily gravity sessions run by Corey g. - access to our F45 LIVE Facebook page with daily updates - access to the upcoming F45 LIIT classes.... Email [email protected] . Foundation price ends next Sunday. See more

04.01.2022 MEMBER SHOUTOUT Rancey!!! What can we say about this absolute legend! Rancey has been with us for 9 months now and her transformation not only physically but mentally has changed dramatically!! She will tell anyone who asks how much she loves this studio and how much fun she has when she comes here. She is a beaming light at 5am and a bloody legend for coming back most nights to smash out a double! She is an absolute weapon in the gym and we feel so lucky to have her w...ith us keep smashing it legend!!! For anyone wanting some serious life changing results like Rancey we have our 8 week challenge only 2 and a half weeks away!!! Come in next Tuesday at 6:45pm to find out what it’s all about We would love to have you and so excited to help transform your lives! If you need any more info please don’t hesitate to contact us on 0409 695 357 or via email: [email protected] See more

03.01.2022 TIME FOR OUR RUNNER UP!!!!!! A massive congratulations goes out to you Daz!! @darrenlemin Daz started this challenge with his beautiful wife and we remember his first session when he walked in and told us he hadn’t done much exercise in years... Little did we know that over the next 8 weeks Daz was going to become a resident 5:15amer and became part of the family straight away!! Daz stuck to the meal plan 110% never letting a family outing or any social events get in h...is way! Over the past 8 weeks Daz has lost an incredible 13.6kgs of weight and 9.3% of body fat!!! Again Daz from all of us CONGRATULATIONS!! We are all so proud of you and your life changing transformation See more

03.01.2022 Body scans are this Monday! Don’t miss out! Make sure you sign up tonight or over weekend. If you can’t get in please text Jess on 0419501136 with your preferred time! #challengeready

03.01.2022 We have a few days left of August and then we are heading into Spring! A great time to start training... Text Jess on 0419501136 to find out more! New members only.

03.01.2022 We are looking for an enthusiastic trainer to compliment our growing team. If you are professional, outgoing, friendly and passionate about changing people’s lives then F45 Lower Plenty is for you! Requirements: Cert IV in Fitness Must have minimum 12 months experience delivering Group Fitness sessions. To apply or for more information on the roles available please send your cover letter and resume, outlining your individual and group training experience to us at [email protected]

03.01.2022 UP NEXT OUR SECOND PLACE WINNER... JORDIE!! Jordie has given everything to this challenge! We have watched her get so much stronger and fitter over the past 8 weeks and it has truly been a pleasure training you!! Her results are amazing and whilst she lost weight she still managed to gain muscle which is an awesome result!! A huge congratulations gorgeous girl! ... Down 5.1kg and 6.5% body fat!! See more

03.01.2022 We are still here! Here for our amazing community ... our loyals, locals, and any newbies who want to give this LIVE program a try. You have many options with the program that can suit your lifestyle amongst work commitments, family etc. Our program has a different full body workout each and everyday which you can do with our team via Zoom or do it later in a time that suits you. There are also F45 at- home workouts too available . The beauty of F45 is that you are working your full body and always allowing for recovery too. You’ve got 6 weeks to do this! Text Jess on 0419501136 to find out more.

01.01.2022 Just a touch of Xmas sparkle is on the request list this Saturday morning ! Our fabulous Dj Kyle will be back mixing the tunes so we know that we’re in for a festive morning! A little dress up would be ace... headbands, Xmas socks, silly antlers or Xmas pjs.... let’s bring in Xmas with a smile and a brilliant sweat session! Some covid friendly snacks and drinks ( ie: packaged ) , raffles and random prizes throughout the morning! It’s an open session so feel free to bring a friend. Just text Jess on 0409695357 if you wish to!

01.01.2022 Our Challenge is coming up! Unlimited training Goal tracking Menu plans - mainstream, vegetarian and vegan options Nutritional advice ... Are you in? Text Jess on 0409695357 to secure your spot. See more

01.01.2022 Challenge starts next Monday!

01.01.2022 TIME TO ANNOUNCE OUR WINNER!!! A massive congratulations to Nath on smashing out our 8 weeks challenge! Having you and the boys from the Army the past 8 weeks has been an absolute honour and to watch you smash out this challenge is even better!! You all egged each other on and kept each other going and have really become apart of our community and we are so grateful for that! ... You smashed your training every single time and really got into it! Consistency with your diet has shown with your amazing results Well done legend! 9kgs down and 7.5% in body fat! See more

01.01.2022 NEXT UP OUR OTHER EQUAL 3RD PLACE! @kanerobinson Kane has come into our studio and absolutely thrived!! His determination and drive in every single session that he does is inspiring! He pushes himself (along with some help from the trainers ) to his limits every single session and his strength, endurance and fitness has changed dramatically over the past 8 weeks! Kane is has been an absolute pleasure from us all and we are so proud of everything you have achieved with ...us since you’ve started!! Kane managed to lose 8.5kgs in weight whilst maintaining his muscle mass!! He also lost 7.6% of BF!! Well done you legend a well deserved win for you See more

01.01.2022 DREAM TEAM ! You don’t get much better than these people right here! They care about you all so much. They care about each other so much. Each one of them brings a different story and a different approach to fitness and training but they all have one goal in mind: to offer support and drive! We are proud of each and every one of them - love Jess, Elly and Dave x