F45 Training Mona Vale in Mona Vale, New South Wales, Australia | Sport & recreation

F45 Training Mona Vale

Locality: Mona Vale, New South Wales, Australia

Phone: +61 409 334 986

Address: Suite G02, 1753 Pittwater Road 2103 Mona Vale, NSW, Australia

Website: www.f45training.com.au/monavale

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

21.01.2022 The face of our F45 fam at the start, during and end of the workout

20.01.2022 INTRODUCING COACH JESS Jess has been a trainer at MV for as long as we can remember! Her sweet smile will make you feel welcome then once you start chatting, she would’ve dropped knowledge bombs left, right and centre!! Knowledge bombs on what? GREAT QUESTION TEAM ... Jess is currently studying to be a Chiropractor where she’s learning how to use movement as medicine to aid in one’s recovery journey! Injury prevention, rehab and recovery are her FAVOURITE topics and you betcha she can help get you moving 100% again Infusing her Trainer knowledge with Chiropractic knowledge has completely enhanced her coaching skills to where she understands the human body to a level she couldn’t before!! #Booyah You know what this means? HIT HER UP IF SOMETHING DOESN’T FEEL RIGHT! Jess absolutely loves our community in studio and a huge believer in moving your body for health, not aesthetics - so putting her brains and banter into one = best trainer everrrrrr

18.01.2022 Team MV is always focussed when training! Our girl Allysse showing the blue kettlebells who is boss in our resistance sessions!

17.01.2022 INTRODUCING COACH CHERIE Big, Bad, Boss vibes. Cherie is our head trainer and has the ability to make you train so much harder than you thought you ever could. Her contagious smile lights up the room but we ALL know that look she gives when she wants you lifting heavier If you’ve ever seen Cherie train you’ll know she is strong, fit and fast! Her mentality towards fitness is on another level and when she coaches team MV, you’ll know that she teaches you to be better than... the day before! This little weapon can be found in studio almost everyday and can answer all of your questions when Chenayhe’s not around!

17.01.2022 No words only visualising mornings that look like: SUNRISE, SWEAT (with us) & SUNSHINE! 7:40am added to the workout schedule every Monday, Tuesday & Wednesday from next Monday 16th November!! GOOD NEWS! This class is included in our off peak trial experience, DM us if you want to sign up to our trial today!!

15.01.2022 INTRODUCING COACH LAUREN Lauren is our newest trainer on the block. Fresh on the scene in the industry but a massive background in training - specifically Rowing!! ...and we all love the rower right Coming from a background of team training, Loz thrives on pushing a little deeper mentally and physically when it comes to training alongside others! Implementing this into her coaching will only bring your training up a notch ... When it comes to the studio, her favourite class is Foxtrot! Vibing on no rest, intense intervals and maintaining a high heart rate across the 45 minutes. Basically what she loves is a deathly cardio sweat.. don’t we all You’ll find Lauren in studio sporadically during the week, having a full time job in Marketing and a busy Rowing schedule she’s our on call gal pal and we are stoked to have her apart of our team. WELCOME TO THE MADHOUSE LAUREN!

14.01.2022 Have you checked in with YOU today? Checking in on your friends during lockdown is ensuring they’re all okay. But what about yourself? Here are some simple back to basic reminders to ensure you’re keeping yourself accountable and listening to how your body feels to ensure you’re not applying extra (and potentially unnecessary stress) on top of everything we face right now:... 1. Drink Yo’ Water 2. Meditate OR Get Outside 3. Get Your Sleep Pattern In Check 4. Exercise Your Body & Mind 5. Feeling Anxious? Fatigued? Slow It Down & Stretch Your Body 6. Fuel Your Body With Colourful & Whole Foods Unsure where to start? Message us! We’re here to help

12.01.2022 INTRODUCING COACH GABBY Member turned personal trainer only means one thing.. ONE EPIC F45 COACH you will recognise Gabby from our 9:30am class as she has been a regular for the last year! The Queen of agility work, loves a bosu ball and almost anything that requires jumping! funnily enough, her favourite F45 class is Athletica - seems very fitting right? FUN FACT: Gabs Is currently studying Nutrition Science where she is learning all about how to fuel your body the r...ight way to improve athletic performance! She has a wealth of knowledge to help you understand how important food really is, what you should be eating and why! Stay tuned for a nutrition seminar in the coming months Make sure you pick Gabby’s brain when you’re next in studio and be sure to take on her cardio targets.. she sure knows how to elevate your heart rate #CoachGabby

11.01.2022 INTRODUCING COACH CHENAYHE Studio Manager to you crazy lot!! Known for keeping the four walls standing and pushing you to your full potential. She thrives on getting people to perform better, faster and stronger all while having the best team training environment to do it in!! F45 MV is unique in all departments. Have you ever been brand new in a gym and had a member smile and welcome you in like they’ve known you forever? Well that’s the exact experience you’ll get with our crew. Such incredible people who are dying to better themselves and encourage those around them to do the same. The environment is infectious and our community is next level! I’m proud of every person who is apart of it or has been because nobody is ever left behind, it really is team training with them!!

07.01.2022 With your health and safety at the forefront of our mind, we made an uneasy decision to close our doors effective immediately for the next 24 hours until further updates have been provided from NSW GOVT in regards to the latest outbreak thats a little to close too home for our F45 Family! Please keep your eye on our private Facebook members page to ensure you’re up to date with future steps we will take! We love you all. Stay safe, stay inside and if you’re unwell - please go get tested

05.01.2022 Lockdown 2.0 We know this isn’t easy. We know you are feeling anxious. We know that this is hard.... But what we also know is that our community is so much stronger when we stand together (1.5m apart of course) and we are here to remind you that: TOUGH TIMES DONT LAST BUT TOUGH TEAMS DO We’ve done this before, and we know that this time feels 10 x harder but it’s nothing that we can’t handle and if it is? Call somebody, message us or get your on demand F45 session in for the feel good endorphin rush Just know you aren’t alone, team MV have your back and we promise to see you on the other side real soon! Message us if you need to chat team - we got you

05.01.2022 The last group photo we got before lockdown - WE CAN’T WAIT FOR THE NEXT ONE

04.01.2022 Welcome to the Mona Vale mad house! Introducing your fab (fave) five... Fuelled by passion, knowledge, FUN, care! (...and coffee) but most importantly YOU GUYS!

03.01.2022 Sunday sessions are for strength gains followed by coffee.. right?

03.01.2022 BYE BYE 2020! HELLOOOOOO 2021

03.01.2022 Mona Vale, it’s your favourite team! 2020 was a tough one. We started off pumping with a huge turnout for our first #f45challenge of the year, then suddenly faced 12 weeks closure, spent 3 months training online and 4 of those weeks training outdoors, reopened in June and we had just got to an even better place than we started and now find ourselves ending the year closed again We are incredibly lucky to have a community who make 4am wake ups so easy but ALSO a community wh...o make lockdown somewhat fun! Group training is the absolute best but having a solid community experience with that is second to none! We thank you ALL for making every moment of 2020 (the good and the bad) so special, for continuing to support us through the hardest year and making our jobs the best job in the world Our five girls combined put the FUN in functional and are proud to train every single one of our F45ers on the daily! To say we are excited to put 2020 behind us and get into 2021, end our lockdown and be back training in studio with you again is an understatement We wish you ALL a safe & Happy New Year #F45Trainer #F45Family #F45Training

02.01.2022 Friday vibes: BURPEES

01.01.2022 The look you give when you think your trainers joking with the target they’ve given you for your next set #yourjokingright