MyoThrive in Chadstone, Victoria, Australia | Fitness trainer

MyoThrive

Locality: Chadstone, Victoria, Australia

Phone: +61 1300 696 848

Address: 1/4 Windsor Avenue 3149 Chadstone, VIC, Australia

Website: http://www.myothrive.com.au

Likes: 425

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• Sport & recreation
• Massage therapist
• Physical therapist
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Wearing thongs throughout the summer can be detrimental not only to your feet but also to the posture throughout the rest of your body. In the clinic we see feet issues sky rocket this time of year, don't let it be you! Get yourself some arch support thongs, they don't have to look daggy! We stock Archies thongs which look similar to havaiana thongs. This is for you if your feet roll in, knees knock, have flat feet or high arches. ... We still recommend wearing alternate shoes throughout your week and some barefoot time to keep you resilient! Chat to us for personalised advice Note: this might not be right from you if you're suffering from a current musculoskeletal complaint. Check with your Myotherapist first if this is you.

25.01.2022 Testimonial #gratitude Thank you for trusting me to take such a big role in your healthy life change Dave! You have stuck at this exercise routine since November 2020 and I couldn't be prouder. After a lifetime of chronic pain, you still listened to the research and decided that movement will help your pain. ... You are facing your challenges daily and getting stronger both physically and mentally. You would of never thought that you could do some of the functional movements you are able to do now. Its crazy how far you’ve come and I'm so excited to see how far you’ll go! Dwan "Movement is the one modality to decrease the chance of disease and pathology. Robert Mckenzie - creator of the McKenzie Method, a movement therapy for joint related pain including disc bulges. When treating patients with pain thats in a stubborn cycle, I try re introduce movement quite quickly. The biggest road block with Persistent pain is the fear of movement and flare ups. Personally I completely understand. Ive had Chronic pain since I was 11 years old however due to my education in the field of physical therapy and health, fear was quickly re trained out of my mind. This is the key to getting better! Exercise or movement is one of the most well researched modalities that can help and decrease the rate of pain, pathology, stress and a persons mood. As you know from recent posts (persistent pain wheel), stress is a major contributor and element of chronic pain and disease. Its hard not to stress about your pain and if what you are doing in your daily life is contributing to your symptoms. The best treatment is education. Education about the body and how it works. Specifically about your individual pain cycle and what we can change to help break it. The second biggest treatment method is movement. You don't hear people going in for a muscle Reconstruction like you do with joints? If you gain strength in your muscles and have a better body composition, your body will be strong and run how its supposed to! 15 minute consultation available. Looking forward to figuring out how to help you soon!

24.01.2022 Needing a Christmas KK present that your friends and family would actually use? The benefits from @posture_medic is that it is a postural support that also doubles as a stretch and strengthening band. It comes with a easy to use manual too so you can run the "get better posture" plan yourself.

23.01.2022 CR (contract and relax) is a type of PNF stretching. It is a method utilised to increase ROM and flexibility. CR stretching increases ROM by increasing the length of the muscle and increasing neuromuscular efficiency. CR stretching has been found to increase ROM in trained, as well as untrained, individuals. Heres how you do it - 1. Contract the muscle without moving (also called isometric), such as pushing gently against the stretch without actually moving. 2. Relax and st...retch! Happy stretching! See more

21.01.2022 STRESS AND PAIN - THE NEGATIVE FEEDBACK LOOP Definition of stress? Stress is a physical, mental, or emotional state that causes significant tension in the body. In simpler terms, it’s the body’s natural reaction to change, generally requiring a certain adjustment or response. The various types of stress may be categorised as either external (dealing with environmental or social situations) or internal (often experienced by individuals suffering from an illness or undergoing... medical procedures). Definition of pain? Pain is defined as an unpleasant feeling that is conveyed to the brain by sensory neurons. The discomfort signals actual or potential injury to the body. The stress, pain relationship? Stress can make chronic pain worse. Stress causes your muscles to tense or spasm, which increases pain. When you feel stressed, levels of the hormone cortisol rise. This can cause inflammation and pain over time, which in turn feeds into the pain cycle loop. Both parties are needed for one response to occur. Here are some statistics - Individuals under constant stress have a 50% higher mortality rate. 30% of adults who exercise regularly report feeling less stressed. 51% of adults suffering from chronic stress experience symptoms of fatigue. Do you want to learn how to respond better to stimuli again! #neuroscience #braintraining

21.01.2022 THE BRAIN AND PERSISTENT PAIN = NEUROSCIENCE "What we know now about persistent pain puts recovery right back on the table. NOI group The nervous system is a remarkable, mobile, complex, plastic and changeable organ, and this impacts on both acute and chronic injuries and disease. ... If we knew more about the brain and how it works, would we still be in persistent pain? The public still seeks a passive answer for many problems and active answers are not often provided. In the health domain, therapeutic education is underestimated. Chronic pain and stress are at epidemic levels, yet in the past epidemics have only been altered by education. Injury or disease does not mean that you feel pain The nervous system moves and stretches as we move Pain, stress and performance are outputs of the brain Knowledge and movement are the greatest pain and stress liberators Nervous system plasticity gives new hope and technique Comment below to start this chat about pain control? REFERENCE - NOI group.com

20.01.2022 Have you heard of contract relax (CR) stretching? This kind of stretching is great for increasing flexibility! Find out more by heading over to our latest blog on the learning hub (link in bio) where we address factors that influence flexibility, why you would try contract relax stretching and how to get the most out of your stretching to increase flexibility, balance your body and avoid injury.

20.01.2022 Having a break over Christmas and New Year feels great at the time, but our bodies can suffer as we get back into the swing of our regular computer routine. Apart from having a great desk set up (which we would be more than happy to help with), movement therapy can also be very helpful. What's awesome about this, is that you don't necessarily need to come in for treatment, we can do a session online if it suits you better! First step is finding the right movement to help ca...lm down the pain and contraction. Second step is to get it stronger and it's helpers stronger such as the shoulders and third step is to assess if anything in your environment such as your desk set up needs adjusting. If you want to find out more we are always happy to have a chat

18.01.2022 Do your hips click? Do you have pain lying on your side or getting out of the car? Is your hip pain coming from your back/ pelvis or hip? WHY: Most of the time it is due to the joint sitting in a wrong position in its socket and or the tendons around it being inflamed and over worked because the muscle of that tendon is too weak. ... We also see it as a major #backpain contributor. TIP - Spiky ball - Gluteal muscles, around the hip and hip flexors. Foam roll - ITB Movement therapy - Hip extensions kneeling (with affected hip back) Strengthening - Do some Glut bridges off a bench before starting your day. 3x10 Do some lower leg drops (keeping your back in contact with the ground and ribs tucked in) to strengthen your lower abs. 3x5 * If what we recommend isn't working, you may need to get specifically accessed and treated. :)

18.01.2022 Patients see us for "tune ups" or "maintenance" treatments after they finish their treatment plan at Myothrive. Some book a session every month, just to make sure everything is moving correctly and they are still on the right track. Is maintenance right for you? Reach out and we can have a conversation

17.01.2022 #humpdayvibes Hope you’re all having an fabulous week so far!

17.01.2022 Sleep with a pillow in between your knees - You are better to sleep with a pillow in between your knees for some of the night than none at all. It helps keep your body in alignment and therefore relatively pain free!

15.01.2022 A Trophy ... (atrophy = muscle wasting)

14.01.2022 We have been going to Tracey @thepinkpoodledoggrooming for years now to get out little pooches looking beautiful! We have been grooming the dogs ourselves recently but finally decided it was time for a professional once over. Our grooming efforts simply don’t compare! Thanks so much guys for taking care of my fur babies!

13.01.2022 This is exactly what we want to achieve with our patients! Please make sure you send us feedback so we can better our services.

12.01.2022 More and more patients are doing Clinical Exercise classes with us to help them to prevent injury and get strong without doing the exercise wrong and without getting injured!

11.01.2022 A common wrist symptom is weakness or pain in your wrist and forearm. I lot of the time it can be hugely contributed by a Repetitive Strain Injury (RSI). Labourers, desk workers, Myotherapist, painters, mums are all the type of patients we see commonly with wrist pain. Some actions include typing, tiling, washing the dishes etc. Generally speaking we can't stop the movement we are doing but we can teach you the correct biomechanics of what you are doing so you can do it wit...hout causing extra load on your wrist. Rest at night using a home made splint may be a good idea followed by adding strength to your forearm and most importantly your back so your wrist is protected by the bigger muscles. Have a question, email us and we can easily answer them for you!

11.01.2022 Can you believe that Christmas is around the corner!!

09.01.2022 What long weekends ideas - COVID style Heres our local long weekend ideas- Market shop on a Sunday at @mulgravefarmersmarket. There sourdough cinnamon scroll is to die for!! What are some other local markets in town? Jump on @opentableau and book yourself a #covidsafe meal with some loved ones! ... Coffee and maybe even breakfast in bed is bliss to us! Shout of to @satquiz for our morning entertainment. They are a Melbourne based IG that started a weekly question quiz that gets sent to you via SMS every Saturday Morning! A family bike ride on the @scotchmans trail. Coffee stop at @blakescoffeewindow or @platformespresso Brunch at @stanleymountwaverley Get all your personal appointments done like nails, hair or skin appointments at @waverleyledandfacials or beauty, skin and waxing @nourish_skin_and_body Any suggestions? Let us know what you get up to on long weekends? We are all adventure seekers and walking lovers in our spare time, so we would love to know you go to spots!! What would you like to know on our community post? Reach out if you want to connect in the area. We would love to know more about our local community offers.

07.01.2022 It's back into the swing of it with most of us heading back to work now. If you're not back at work just yet, you're probably looking at the long list of things you "didn't" achieve during your break. I love a good to do list but sometimes it can rule our life a little too strongly. I myself am happy I didn't achieve everything on my holiday to do list because it means I had fun and relaxed a little! Hopefully you are feeling the same, hey, we have all year to achieve our to dos! Don't forget to make sure your to do list is aligned with your goals. See our recent goal setting tips post to ensure you are setting some quality goals for 2021.

05.01.2022 Feeling a little unmotivated this year with Covid? Try set some weekly, monthly or yearly goals? I personally break my goals into categories for the year. Physical Mental / emotional / Intellectual ... Social Work Relationship Financial One new goal this year is to journal monthly. Ive tried journaling more often and its too hard to fit in! Instead I try meditate every day which is more doable for me!

05.01.2022 Do you ever experience groin or hip pain during or after running, deadlifts or squats? Do you feel like you never get a good hip flexor stretch even though to you they feel tight? It might be a hip alignment issue. A hip alignment issue can lead to Femoral Acetabular Impingement (FAI) which means an impingement of the hip. FAI can become a problem for active and sedentary people alike.... https://myothrive.com.au/hip-impingement-video/

04.01.2022 Whether you have some current hip / groin pain or not, you could absolutely benefit from these exercises because when you have better hip alignment, you move better, run faster and recover stronger. Check out these simple exercises to get your hips moving better and feeling better!