F45 Training Renmark in Renmark, South Australia, Australia | Sport & recreation

F45 Training Renmark

Locality: Renmark, South Australia, Australia

Address: 238-242 Renmark Avenue, Renmark SA 5341 5341 Renmark, SA, Australia

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22.01.2022 A little Love and Acknowledgement to one of our beautiful members Mel @justa_farmgirl She travels from Karoonda to F45 Renmark. That's right KAROONDA.... 1.5hrs. Now that's dedication You are very inspiring to the team here and also the members.. Thanks for choosing us #F45Training #F45Family #F45Challenge #F45TeamTraining #F45Community #F45Results

22.01.2022 Can I Lose Fat From Certain Parts of my Body Only?? We have some bad news: you can’t. Of course, you can lose weight overall by eating the right foods and incorporating some exercise, but there’s no telling where that fat is going to be shed from. Each body is different, and it’s impossible to target fat loss from specific body regions through diet. Sorry!

22.01.2022 1 DAY LEFT! F45 Day Challenge! The first F45 45-Day Challenge of 2021 starts tomorrow The F45 Challenge helps transform members lives through both its nutrition and training program in an encouraging community ... The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. The 45 is the amount of time for sweat dripping, heart-pumping fun!! Our epic trainers will help YOU get the most out of YOUR workout every time you work through the studio doors and take steps towards your new health and fitness goals! Register today! EPIC EARLY BIRD SPECIAL of 20% OFF click the link http://f45renmark.gympages.net/january-45-day-challenge/ or call/text the studio on 0409 644 076

21.01.2022 Nothing beats a Romans Resistance session! It’s been with us since the beginning and there’s a reason why it’s still here. Lift heavy, build lean muscle and lower body fat - an F45’ers dream!

21.01.2022 No mirrors, no egos, JUST RESULTS! F45 Renmark is a team based functional training studio that offers 30 x45-minute classes each and every week. No workout class is ever repeated. We've got your back!! Claim your FREE 7 day trial experience here https://f45renmark.gympages.net/7-day-trial/ or Private Message our page.

19.01.2022 Reach for the stars Nothing like setting your sights on new goals and aiming high! That's what this challenge is all about The 7-Day Trial is back for a very limited time, so register now! CLICK on the link to register https://f45renmark.gympages.net/7-day-trial/ or call the studio on 0409 644 076 for more information.

19.01.2022 F45 Training’s Flagship Workout on every Saturday. Start your weekend off right with a mixed bag of 27 stations. No Hollywood workout is ever the same so come and try it out. We still have spots left for your Easter Saturday so bring a friend and BOOK IN NOW

19.01.2022 2 DAYS TO GO! 45 Day Challenge! There is ONLY 2 days remaining before our first challenge of 2021 F45 Renmark offers high intensity, circuit training classes daily! We pride ourselves on having no mirrors and no egos!! We focus 100% on our members to help them achieve their individual goals! ... Register today! Click the link http://f45renmark.gympages.net/january-45-day-challenge/ or call/text the studio on 0409 644 076

17.01.2022 Benefits of Clean Eating When you’re malnourished, strength is at an all time low. This can prevent you from being able to get the most out of your day, or even find the energy to exercise. Clean eating simply does the opposite. If you want more energy.eat clean!!

17.01.2022 F45 Training Tokyo Disco Session Tokyo Disco is the new resistance workout on the block. This F45 workout is a holistic resistance program, with a very simple room split; upper body and lower body. The simple purpose of this workout is to overload the whole body - all achieved within two carefully constructed pods. We just love this SHOOT THROUGHS This exercise can add some power to your basic tricep dip, and it gets your heart rate way up - which makes it a great way to i...nfuse some cardio into your usual strength routine. This exercise uses the whole body. It strengthens your upper body, your core and even your legs. CLICK on the link to register https://f45renmark.gympages.net/7-day-trial/ or call the studio on 0409 644 076 for more information. The 7-Day Trial is back for a very limited time, so register now

17.01.2022 WIN 1 of 2 x 6-Month F45 M/ships at F45 Renmark ONLY 3 DAYS TO GO TO ENTER Simply answer 3 Easy Questions to go into the draw to WIN a 6 Month Unlimited F45 Training Membership valued at $1200. Your next step is to click on the link below to register... https://bit.ly/3oANAPF Winner announced soon! Good Luck!

16.01.2022 F45 Foxtrot - designed to increase aerobic fitness as well as endurance, Foxtrot is a great way to start your week. The key element of Foxtrot is that you complete 4 sets on each station and then you're done. Want to give it a try? CLICK on the link to register https://f45renmark.gympages.net/7-day-trial/ or call the studio on 0409 644 076 for more information.

15.01.2022 BENT OVER KETTLEBELL ROW This exercise will help develop your entire back - the upper, middle and lower parts. You will also strengthen your chest muscles and train your triceps, rhomboids and erector spinae. The bent over part of the exercise also works to heavily engage your core as you provide support.

14.01.2022 Yeah the boys! Matchy-matchy while performing kettlebell push ups

14.01.2022 The Pain You Feel Today, Will be the Strength You Feel Tomorrow If you make the unconditional commitment to reach your most important health and fitness goals, if the strength of your decision is sufficient, you will find the way and the power to them. It's that simple!! #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

13.01.2022 Weight Training Myths Believe it or not, some people are convinced that lifting weights will mess up their joints and cause long term damage to their knees and back. This school of thought is far from the truth and should be rejected by anyone who is interested in getting stronger and fitter. Weight training, when done correctly, helps to strengthen your joints, bones and muscle fibres. As always, it is important to use the proper form when you strength train with heavier weights so as to prevent back, neck and knee injuries.

12.01.2022 Benefits of Clean Eating Anytime you’re consuming too much processed foods and sugar, the immune system has to spend more energy protecting against what you’re putting in your body, leaving very little energy left to protect against illness. A clean eating lifestyle leads to a better immune system that can better fight off disease.

12.01.2022 Benefits of Clean Eating When you are clean eating, your body is naturally cleansing and detoxing so a lot of the old stuff in your colon and tissues gets flushed out and is no longer controlling your biology and cravings. We Love Clean Eating!!

12.01.2022 Does HIIT Training Only Burn Calories During The Workout?? In two letters, no! One of the ways HIIT helps you burn calories actually comes after you are done exercising. Many recent studies have demonstrated HIIT's impressive ability to increase your metabolic rate for hours after exercise. #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

11.01.2022 At F45, we're here to keep you motivated. Every workout, every set, every rep brings you that much closer to being a fitter and healthier YOU. We have over 30 classes per week and no workout is ever the same. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

11.01.2022 Making excuses burns zero calories per hour! In fact making excuses not to exercise; get to the gym or eat healthier changes nothing. ONLY action can transform your life and body. Want to achieve more....then take more action!!

11.01.2022 There's a reason why every exercise you perform comes with instructions. They're not just to make you look good, they're to train specific muscles! To get the most out of each exercise it's important to focus on the correct technique and understand which muscles you are activating. #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

11.01.2022 Do I Have to Give up Alcohol to Lose Weight?? It’s true that drinking alcohol confers a lot of calories, and weight loss plans will often recommend that people cut back on booze. BUT studies have found while heavy drinking is linked to weight gain, the same effect isn’t seen as often with light and moderate drinking. So drink in moderation!!

10.01.2022 Health Benefits of Stretching Consistently stretching will help to supply a greater nutrient supply to muscles, thereby reducing muscle soreness and helping to speed recovery from muscle and joint injuries. We just love stretching!! #F45Training #F45Stretching #F45TeamTraining #F45Community #F45FitFam #F45Results

09.01.2022 Live in Action Our Trainer Tip Thursday Overhead Kettlebell Swings - Line the kettlebell up in the midline of your body and step back about 8-12 inches away from the bell. Hinge forward with a flat back and grab onto the bell. Swing the bell in between your legs and thrust your hips and squeeze your glutes.

09.01.2022 WIN 1 of 2 x 6-Month F45 M/ships at F45 Renmark ONLY 4 DAYS TO GO TO ENTER Simply answer 3 Easy Questions to go into the draw to WIN a 6 Month Unlimited F45 Training Membership valued at $1200. Your next step is to click on the link below to register... https://bit.ly/3oANAPF Winner announced soon! Good Luck!

07.01.2022 SHOOT THROUGHS This exercise can add some power to your basic tricep dip, and it gets your heart rate way up - which makes it a great way to infuse some cardio into your usual strength routine. This exercise uses the whole body. It strengthens your upper body, your core and even your legs. CLICK on the link to register https://f45renmark.gympages.net/7-day-trial/ or call the studio on 0409 644 076 for more information. The 7-Day Trial is back for a very limited time, so register now

07.01.2022 Pushing yourself to reach new limits is all part of the experience! F45 Training is designed to be challenging and rewarding. Try it today and see for yourself. CLICK on the link to register https://f45renmark.gympages.net/7-day-trial/ or call the studio on 0409 644 076 for more information.

07.01.2022 ***F45 Training Renmark: With ONLY 7 DAYS TO GO of our 8 Week Challenge*** Lose excuses find results We got your back Weekly meal plans, unlimited support and guidance, classes 6-days per week and a HUGE first prize.

06.01.2022 If you change nothing, then nothing will ever change! The key to losing weight, toning up, getting fitter and healthier is to take consistent action aligned with your individual health and fitness goals. CONSISTENT ACTION = GREATER RESULTS!!

06.01.2022 HAPPY EASTER FIT FAM! WE ARE OPEN 8AM | 8:50AM We hope you're enjoying a Chocolate treat

06.01.2022 MYTH: White vegetables have little nutritional value. BUSTED! Some white vegetables such as cauliflower, turnips, and mushrooms contain essential nutrients and are valuable in any weekly diet. Dietary fiber, magnesium, vitamin C, vitamin D and potassium are found in most white vegetables.

06.01.2022 F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life. F45 will improve your fitness levels, muscle tone, reduce body fat and generally improve your overall well-being. #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

05.01.2022 The Benefits of Real Food Antioxidants - Cherries Cherries are a good source of fibre, vitamins and minerals, including potassium,calcium, vitamin A and folic acid. They are also well known for their antioxidant properties. Antioxidants are vital for good health as they protect our cells from damage caused by oxidants, or free radicals.

04.01.2022 ADDITIONAL COVID-SAFE CHECK-IN PROCESS The South Australian Government is introducing a COVID Safe Check-In via a unique QR code provided in our studio. This will allow quick contact tracing across our community if anyone has been exposed to the virus. When you arrive at the gym please check in by scanning this code on your camera and follow the link to fill in your details - there are multiple places in the gym you will find our QR code. Please allow any extra time you m...ight need to get this done. You‘ll get a text message to confirm your check in! As a backup to this system we have our F45 App class bookings to trace all members in/out of the studio. Thank you in advance for your cooperation. F45 RENMARK TEAM

04.01.2022 SLED PUSH One of the most popular forms of resistance training today, especially for those interested in fat loss and athletic performance is sled training. The sled push works on your legs, upper body and core. Overall it is a versatile exercise that also works on metabolic conditioning.

03.01.2022 BULGARIAN SQUAT This is an awesome lower body exercise. The Bulgarian split squat is great for adding strength and muscle to your quads, hamstrings and glutes. It also builds significant single leg strength and stability. It's a great functional movement with a variety of mobility, flexibility and proprioceptive benefits.

03.01.2022 WIN 1 of 2 x 6-Month F45 M/ships at F45 Renmark ONLY 2 DAYS TO GO TO ENTER Simply answer 3 Easy Questions to go into the draw to WIN a 6 Month Unlimited F45 Training Membership valued at $1200. Your next step is to click on the link below to register... https://bit.ly/3oANAPF Winner announced soon! Good Luck!

02.01.2022 The Benefits of Real Food Antioxidants - Dark Chocolate Many scientific studies have shown that dark chocolate (sorry milk and white chocolate don't count) is very rich in antioxidants and packed with nutrients, making this a little bittersweet treat a superfood favourite. As they sayall in balance!

01.01.2022 NoHo is your new sister workout to Hollywood and West Hollywood! ... - This workout uses a follow-the-leader style movement system. Members move in numerical order through all 18 stations.