F45 Training Thuringowa in Kirwan | Fitness trainer

F45 Training Thuringowa

Locality: Kirwan

Phone: +61 408 703 644

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 6:45AM CREW ON FIRE Our morning classes are BUZZIN right now Keep up the great work F45ers, what an awesome start to our Hump Day ... #F45 #f45training #f45thuringowa #f45challenge #f45firestorm #humpday #cardio #sweat #dedication #motivation #functionaltraining #hiit #townsvillefitness #teamtraining #lifechanging #f45family #f45strongertogether

25.01.2022 Got more than she signed up for Trains alongside her son Life changing results ... Inclusive, soul nourishing & FUN F45 for LIFE Thank you for your beautiful testimony @kerry_spina we love having The Spina’s apart of our F45 Family #f45 #f45training #f45thuringowa #f45testimonal #support #notagymbutacommunity #teamtraining #lifechanging #f45family #f45strongertogether

24.01.2022 A massive week this week - Week 2 of the Challenge A massive thanks to the DJ @bennyhendrix for helping us smash through NOHO Remember! TOMORROW we have our first Sunday Sesh - PANTHERS 8:00am and 8:45am. ... Book your spot and we will see you tomorrow #f45thuringowa #f45 #saturday #noho #week2 #sundaysesh #panthers #teamtraining #lifechanging #f45family

23.01.2022 Happy Father’s Day to all the Dad’s out there We hope you have a great day #F45 #f45training #f45thuringowa #f45fathersday #dad #special #hero #teamtraining #lifechanging #f45family

23.01.2022 Preparation is key Week 3 is upon us & by now we should be starting to develop some good habits Ensure you are prepared for the week ahead & get ready to SMASH IT ... You’ve got this Team #f45 #f45training #f45thuringowa #f45challenge #week3 #monday #f45varsity #cardio #hiit #functionaltraining #preparationiskey #townsvillefitness #motivation #teamtraining #lifechanging #f45family #f45strongertogether

21.01.2022 SUNDAY SESH What a way to finish Week 4 of our Challenge Awesome effort today F45ers enjoy the rest of your Sunday ... #f45 #f45training #f45thuringowa #f45challenge #f45panthers #week4 #resistancetraining #functionaltraining #hiit #sundayfunday #teamtraining #lifechanging #f45family #f45strongertogether

20.01.2022 Jumping into a NEW week like... #f45 #f45training #f45thuringowa #f45challenge #f453peat #goals #results #motivation #dedication #sweat #cardio #hiit #townsvillefitness #functionaltraining #teamtraining #lifecoaching #f45family #f45strongertogether

19.01.2022 Week Get prepared for a FULL WEEK of training Team We have added 2 x Sunday classes to our schedule for anyone wanting to do a little extra ... LESSSSSGO #f45 #f45training #f45thuringowa #f45challenge #week2 #hiit #functionaltraining #motivation #dedication #sweat #healthylifestyle #positivevibes #townsvillefitness #teamtraining #lifechanging #f45family #f45strongertogether

17.01.2022 What a way to finish week 3 of the CHALLENGE! WELL DONE to ALL our F45ers An excellent way to start your weekend ... Enjoy a rest day tomorrow & make sure you are prepared for Week 4 > Schedule: food ; Training ; work See you all on Monday for VARSITY #F45training #f45thuringowa #f45 #weekend #hollywood #week3 #challenge #motivation You #teamtraining #lifechanging #f45family

16.01.2022 Epic morning for our OG cardio session Athletica Keep up the great efforts Team you are absolutely killing it HAPPY FRIYAY... #f45 #f45training #f45thuringowa #f45challenge #f45fridays #f45athletica #cardio #sweat #motivation #support #healthylifestyle #hiit #functionaltraining #teamtraining #lifechanging #f45family #f45strongertogether

15.01.2022 Awesome job Team, Week 5 of our Challenge is now COMPLETE All 3x Hollywood classes were on fire today & the beats from our Live Dj @benny_hendrix were on point as usual Stay on track Team you’ve got this ... #f45 #f45training #f45thuringowa #f45challenge #f45westhollywood #weekend #hybrid #functionaltraining #hiit #townsvillefitness #fun #supportive #motivation #dedication #sweat #livedj #teamtraining #lifechanging #f45family #f45strongertogether

14.01.2022 Remind yourself on a daily basis, YOU CAN DO THIS Challengers, stay on track Only 1 WEEK TO GO!... #f45 #f45training #f45thuringowa #f45challenge #1weektogo #coundown #stayontrack #dedication #motivation #functionaltraining #hiit #teamtraining #lifechanging #f45family #f45strongertogether

14.01.2022 SUNDAY SESH of a different kind though Cracker morning to finish Week 4 of our Challenge! Very motivating to see many F45ers working hard on a Sunday & staying on track ... Have an awesome day & get prepared for Week Team #f45 #f45training #f45thuringowa #f45townsvillecentral #f45challenge #f45renegade #sundaysesh #resistance #townsvillefitness #hiit #functionaltraining #fitfam #teamtraining #lifechanging #f45family #f45strongertogether

12.01.2022 3 x FULL classes this morning to kick off WEST HOLLYWOOD & our WEEKEND Thanks to our Live Dj @dj_zazza who brought the goods once again Don’t forget SUNDAY SESH tomorrow 8am & 8:45am classes! ... Please COMMIT or CANCEL Team, we are fully booked #f45 #f45training #f45thuringowa #f45westhollywood #f45challenge #hiit #functionaltraining #townsvillefitness #cardio #resistancetraining #sweat #fun #support #motivation #fitfam #teamtraining #lifechanging #f45family #f45strongertogether

12.01.2022 YOU’VE MADE IT It’s the LAST day of our 45 Day Challenge Team! Finishing off with a tough Docklands cardio sesh ... Let’s do this #f45 #f45training #f45thuringowa #f45docklands #f45challenge #lastday #hiit #functionaltraining #sweat #cardio #teamtraining #lifechanging #f45family #f45strongertogether

12.01.2022 Let’s get ready for a MASSIVE Week 4 We have a FULL week of training ahead BE PREPARED & COMMIT TO YOUR SESSIONS Lesssssgo!!... #f45 #f45training #f45thuringowa #f45challenge #f45week4 #functionaltraining #hiit #townsvillefitness #motivation #support #dedication #commitorcancel #teamtraining #lifechanging #f45family #f45strongertogether

11.01.2022 MILESTONE POST A big shout out to this superstar @brencarvolth who has HIIT his 500th session with us @f45training_thuringowa Bren has been apart of our Team since we opened just over 3yrs ago ... He is a busy Estimator @ LJ Grady Homes & still manages to attend multiple times throughout the week Bren loves F45 because of the community atmosphere & it really does feel like a big Family to him His favourite workout is our OG Saturday sesh HOLLYWOOD because it’s obviously the weekend & our Live Dj @benny_hendrix @dj_lamanite His favourite exercise is our after parties (ooops can we say that)? Congrats on your great Milestone @brencarvolth you are an absolutely champion We hope you like your 500 shirt #f45 #f45training #f45thuringowa #milestone #500sessions #townsvillefitness #hiit #functionaltraining #goals #results #teamtraining #lifechanging #f45family

09.01.2022 WEEK 1 of the CHALLENGE Excellent work to all F45ers who smashed that one out! Massive thanks to @benny_hendrix for the helpings us get through it with the beats ... Rest day tomorrow Team we have a FULL WEEK of training next week See you Monday for 3-Peat #f45thuringowa #f45 #f45challenge #weekend #hollywood #saturday #hiit #functionaltraining #teamtraining #lifechanging #f45family

08.01.2022 Ask a mate today, R U OK? A conversation could change a life #f45 #f45training #f45thuringowa #ruok #support #askamate #livin #mentalhealth #teamtraining #lifechanging #f45family #f45strongertogether

08.01.2022 READY.SET.SPRINT The #15DaySprint is designed to put you on the fast track for reaching your health and fitness goals! Challengers let’s finish strong and sprint it out! ... #f45 #F45Challenge #15DaySprint #f45thuringowa #functionaltraining #hiit #teamtraining #lifechanging #f45family #f45strong See more

06.01.2022 Have you got your Wingman sorted for tomorrow’s session? The ultimate partnered resistance workout on our F45 schedule! DON’T MISS OUT... #f45 #f45training #f45thuringowa #f45challenge #f45wingman #week5 #resistance #weights #hiit #functionaltraining #teamtraining #lifechanging #f45family #f45strongertogether

04.01.2022 F45 is Personal Training in a group environment You are NOT ALONE & we are here to HELP YOU achieve your goals STRONGER TOGETHER ... #F45 #f45training #f45challenge #week3 #f45liberty #hiit #personaltraining #groupenvironment #functionaltraining #sweat #support #teamtraining #lifechanging #f45family #f45strongertogether See more

04.01.2022 Get amongst it Summer is just around the corner 2wk FREE Trial available for all local residents ... #f45 #f45training #f45thuringowa #f45challenge #newweek #newgoals #summeriscomming #summerbody #2wkfreetrial #fitistheshit #hiit #functionaltraining #motivation #sweat #teamtraining #lifechanging #f45family #f45strongertogether See more

04.01.2022 How good does today’s PM Snack look Strawberry Protein Shake filled with #f45fuel Protein NOW IN STOCK - F45 Fuel Protein Chocolate & Vanilla 1kg bags available ... #f45training #f45thuringowa #f45challenge #f45fuel #protein #buildmuscle #strawberry #teamtraining #lifechanging #f45family #f45strongertogether

02.01.2022 Motivation Monday Shirli Congoo has been with our Team @f45training_thuringowa for just over 3 months She works as a Cultural Advisor for the Salvation Army she is super busy however always makes time to attend F45 Monday - Saturday ... Shirli has come along way from her first session with us She has more confidence, gained strength & coordination has improved immensely Her favourite session is our famous Hollywood session on a Saturday because we have a Live Dj Shirli loves F45 because the atmosphere is inviting & supportive She loves that the Trainers are always motivating as well Keep up the awesome work Shirli, we love having you apart of our Team #f45 #f45training #f45thuringowa #f45challenge #f45empire #motivationmonday #cardio #hiit #functionaltraining #townsvillefitness #fitfam #teamtraining #lifechanging #f45family #f45strongertogether