F45 Training Bentleigh in Bentleigh, Victoria | Sports & fitness instruction

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F45 Training Bentleigh

Locality: Bentleigh, Victoria

Phone: +61 466 337 725

Address: 11 Nicholson Street 3204 Bentleigh, VIC, Australia

Website: www.f45training.com.au/bentleigh

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25.01.2022 Let's chat about our LionHeart Monitor LionHeart gives you the power to accurately track your workouts, so you now have more than just a measure of sweat to know if you’ve reached your true potential. Everything you’d expect is included monitor your heart rate, the percentage of your maximum effort, and total calories burnedWe take it one step further with a unique points system that rates your performance in a session, if you hit the magic 45 points then you’ve complete...d the ultimate workout! Want to know how you’re tracking? Just look up at your studio’s TV displays for your live results or review your personalised performance report in your own time. Release your inner lion. #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

23.01.2022 Wishing our studio manager Jenny a very happy iso birthday! Hopefully it won't be too much longer before we are back in the studio and Jenny will be encouraging you to work hard!! #happybirthday #isobirthday

21.01.2022 Functional Training Benefits Functional training uses exercises that help train the body in the way it should be utilized from day-to-day activity. In fact Functional Training is one of the oldest forms of exercise known to humans. #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

19.01.2022 What a sunrise. What a vibe We are loving the high energy in the studio with our Members getting back into their favourite F45 training and moving their bodies!! We have seen our Members show great consistency, working hard on technique and progressing really well ... AMAZING WORK TEAM!! Our community is growing and we want YOU to be part of it. Interested? Contact our Studio Manager, Jenny [email protected]

18.01.2022 CONGRATULATIONS TO CAMILLA @camilla.fisher Camilla is the WINNER of our phase 2 mini challenges for our 45 Day Challenge. Proud owner of a Lionheart monitor and F45 drawstring bag!! You deserve it! Keep up the great work and congratulations ... #f45 #f45training #f45challenge #fitness #motivation

17.01.2022 Let's give some love to one of our class favourites - Varsity. Varsity is the ultimate cardio test. Combining various cardio timings into one workout, Varsity will test anyone’s cardio threshold. Three laps, all with different timings, make this an extremely innovative and enjoyable cardio blast. Want to give Varsity a try? For only $99 you can trial with us for 3 weeks! Head to the link and bio and get started TODAY!... #f45trial #varsity #f45cardio #HIIT #training

16.01.2022 Popcorn cauliflower This is so tasty & F45 Challenge approved! Garlic-y, lime-y goodness A great Veg side or snack to add to your repertoire. via @f45_training_challenge

11.01.2022 The Importance of Good Nutrition Good nutrition plays an important role in our sleep life. In order to function properly during the day, our bodies need a few hours that are dedicated to rest, recovery and rejuvenation. Sleep helps with muscle recovery, particularly after we have been involved in strenuous activities. Sleep also rejuvenates our brain, boosts our moods, improves our energy levels and ability to focus on important tasks. They say people that eat better, sleep better! #EatClean #CleanLiving #HealthyEating

10.01.2022 Thursday crew It's a hot one but we've got the air cons on & ready for you!

09.01.2022 WE ARE SO READY FOR YOU ALL BRING ON TOMORROW #f45training #f45 #studioreopening

05.01.2022 We are coming up to the end of phase 3 of the 45 Day Challenge!! Phase 4 SPRINT is almost here! Our Members are all progressing incredibly well with their nutrition and training and working hard toward their 2021 goals. We are so proud of you all and are loving the amazing transformations so far! Keep it up team ... #f45 #f45challenge #phase4 #nutrition

03.01.2022 Every Day is Another Day to Crush it You’ve only got 3 choices in life: Give up, give in, or give it all you’ve got. If you want to change your body and crush your goals then you will need to take action. Nothing transforms or changes without this simple 6 letter wordACTION!! #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results... #Consistent #Determination See more

02.01.2022 Today marks the start of the 15 Day Sprint! Remember why you started! We will see you back in the studio TOMORROW! Well done Victoria

01.01.2022 Wishing Kayla a very happy birthday today! #birthday #21 #isobirthday

F45 Training Bentleigh in Bentleigh, Victoria | Sports & fitness instruction