F45 Training Boondall in Brisbane, Queensland, Australia | Gym/Physical fitness centre

F45 Training Boondall

Locality: Brisbane, Queensland, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Finding that motivation is hard sometimes. But at F45, our coaches find that motivation for you!!! _ Our coaches are here for you always. Cheering you on and pushing you for those extra reps!! _ Come in and meet Boondall’s coaches! Get started with the link in our bio.... _ #f45 #f45training #coach #motivation @stephborrill See more

23.01.2022 FREE Body Scans for all current members next Monday in studio! _ Body scans measure your muscle, bone, fat and water, giving you an in depth look at your body composition. _ Body scans are more accurate than BMI and allow you to set a benchmark which you can refer back to as you get closer and closer to your goals.... _ If you are a member, make sure you come into studio on Monday to get your scan!(FYI: Body scans are best done on an empty stomach prior to training.) _ If you’re not a member yet, get in quick! Sign up with the link in our bio! _ #f45 #f45training #f45boondall #fitness See more

18.01.2022 SECOND HOLLYWOOD EVER _ Awesome Saturday Sesh and awesome effort from the whole team _ Hollywood is our 1 hour hybrid session with both weights and cardio stations!!! ... _ Haven’t tried it yet? Book in for next week NOW! _ #hollywood #f45 #f45training #team See more

18.01.2022 NEW STUDIO NOW OPEN _ What better way to start your Monday than with an F45 Session in our BRAND NEW studio! _... We still have foundation memberships available. Get in before they’re all sold out! _ Click the link in our bio to join us

18.01.2022 SPECIAL OFFER ALERT _ Refer a friend to our studio in the month of January and receive a week free when they join!!! _ Tag your friends below ... _ #f45 #friends #promotion #f45training See more

17.01.2022 Coaches are focused on the whole team. Coaches help YOU be the best version of yourself. _ All of our coaches are determined and enthusiastic. _ Swipe to see that our coaches aren’t scarey at all!!! ... _ Sign up for our foundation memberships today through the link in our bio. _ #f45 #f45training #f45boondall #coach #fitness See more

17.01.2022 2021 is here!!! Nothing like a good old New Years resolution to kick your butt into gear to get started _ January is an amazing month in studio as we start the new year off with a bang! _ What’s the go?!... For the whole month of January, any current members that sign up a friend will get a whole week FREE First challenge for the year starts 18th of January!!! Get ready to sign up!!! Open week is coming! Get your friends, family, colleagues and mates ready to come on in and train with you! _ Keep your eyes peeled in studio and on socials for more info about all that is to come!!! _ Not a member yet??? Join us now!! Click the link in bio to get started _ #f45 #newyear #newyearnewme #fitness See more

17.01.2022 WEEK 2 _ We are officially in Week 2! Time flies! We couldn’t be more happy with how opening week went! _ Haven’t tried F45? Wondering what the hype is about? Come in and check out our BRAND NEW studio. We still have a limited number of foundation memberships available! Click the link in our bio to get started ... _ #f45 #f45training #new #fitness See more

16.01.2022 Running into the weekend like... _ End your week right, COME ON IN and get your sweat on _ #f45 #f45training #weekendvibes #fit

13.01.2022 F45 is all about functional training _ Functional training can improve the overall function of your body -boosting muscle strength and endurance. It also develops stability in your muscles and whole body, allowing you to complete everyday activities more efficiently. _ Our core is around functional training but that that doesn’t mean we don’t lift heavy @sarahcaitlin____ ... _ Come try us out! Click the link in our bio! _ #f45 #f45training #functionaltraining See more

12.01.2022 ATTENTION BOONDALL, ZILLMERE & SURROUNDING RESIDENTS _ We are open THIS SATURDAY THE 14TH, 7:00AM & 8:05am classes available _ We are inviting everybody down for a FREE session to experience F45 Boondall for the very first time! ... _ How you can book, swipe across to the next photo for instructions _ Come on down to this saturdays Hollywood session, meet the team and train for FREE _ SEE YOU ALL SOON See more

08.01.2022 FREE THINGS! _ When you sign up to our foundation memberships, you receive an F45 towel, water bottle and key ring. _ Get in quick!! The foundation memberships are selling fast.... _ If you’ve signed up and haven’t received yours yet, let us know so we can grab it for you. _ #f45 #f45training #freethings #promotion See more

07.01.2022 Have you been looking for a sign ? _ Well this is it! Your brand new F45 logo, up on the wall, ready for everyone's first workout photos _ Want a photo with the sign? Sign up today to one of our remaining foundation memberships and start training from the 14th ... _ Click the link in our bio to reserve your spot TODAY _ #F45boondall #F45training See more

07.01.2022 _ CHALLENGE 30 INFORMATION NIGHT _ Start your 2021 New year resolution through Our next 45 DAY CHALLENGE which begins on the 18th of January _ Come attend our information night on Thursday the 14th at 6:15pm to find out everything you need to know about the challenge and get signed up! ... _ Start the year right with our challenge to help you reach your Health & Fitness goals this year _ Our 45 day Challenge Pack Includes: UNLIMITED training, 7 days a week Before & After Body Scans Daily meal & nutrition plans Private F45 Boondall Challenge group Prizes for over all winner and runner up Constant Support & Motivation from our team Chance to Win the F45 Global Prize End of Challenge Party _ For more information email [email protected] Dm us on Facebook or instagram : f45_training_boondall _ #f45training #CHALLENGE30 #informationnight #newyear #newyou See more

06.01.2022 BRAND NEW SESSION ALERT _ Today we are debuting a new F45 session, Triple Threat!!! _ Today’s session is all about counting reps and smashing goals. ... _ The workout is an absolute killer and definitely not one to miss! _ Book in for today’s session now with the F45 Training app _ #f45 #triplethreat #new #f45training See more

02.01.2022 Christmas is done for 2020! _ No matter if you were naughty or nice over the Christmas break, now is the time to start getting stuck into training and setting those intentions for the new year! _ Public holiday session tomorrow at 7am. We can’t wait to see you then!!!... _ #f45 #training #christmas See more