F45 Training Redfern Street in Redfern, New South Wales | Sport & recreation

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F45 Training Redfern Street

Locality: Redfern, New South Wales

Phone: +61 416 566 279

Address: 156 Redfern Street, Redfern 2016 Redfern, NSW, Australia

Website: www.f45training.com.au/chippendale

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25.01.2022 Weight lifting is no longer just for men. Woman benefit from lifting weights So ladies put your actives on and come join us Benefits of weight training: strength, increases strength of connective tissue, muscles and tendons... ability to perform activities of daily living leaner body mass, weight training promotes fat free body mass. Having more muscle than far will also tone your body fewer injuries bone density boosts metabolism better posture and balance reduces risks of diseases better quality of life #F45RedfernSt #weightworkout #musclegain #notjustforman #strongwomen #f45training #F45teamtraining #benefits #staystrong #FitFam #fitcommunity #f45 #f45piston #trainwithyourbuddy

25.01.2022 Great week ahead of us! Now, book your spot... commit smash your workout achieve your goals #f45 #f45challenge #F45RedfernSt #commit #smash #achieve Due to Covid 19 Restrictions spots are limited. Dont hog the spots and cancel when you cant make it

25.01.2022 T - 18 days Big day is creeping up! Members can now book their spots for SCANS with @trubodyscan via... F45 app or MindBody. Bookings essential. All COVID 19 precautions are in place. Still not a member its not too late shoot us an email and we are more than happy to get you started on this journey #f45 #f45challenge #F45RedfernSt #trubodyscan #fitfam #SummerBoddiesAreMadeInWinter

23.01.2022 Week 3 of the #f45Challenge Team mates are getting stronger and pushing for better results #F45RedfernSt #f45training #f45motivation #f45Challenge #maketodayyourday #TeamTraining... #f45 #f45reddiamond See more

23.01.2022 We all know how much you guys need your F45 fix So we will be adding an extra class!!!!!! Watch this space, your emails and notifications ... #F45RedfernSt

22.01.2022 CHALLENGE ACCEPTED! BE ONE OF OUR SUPERDUPER MEMBERS With #f45Challenge just around the corner Book in now so you SAVE YOUR SPOT!!! Taking bookings for #trubodyscan @f45_training_redfernst... #f45Challenge #F45RedfernSt

22.01.2022 Hello Team New schedule is kicking off Monday 9 Nov Please check MindBody to get familiar with new times ...

22.01.2022 Is there any single food that provides as many nutritional benefits as the egg? Natures original superfood is packed with 13 different vitamins and nutrients in each serving. And with just 310 kilojoules (or 74 calories), in each egg, they are one of the healthiest foods you can eat. Eggs contain essential nutrients for the healthy growth and development of children and are one of the most nutritious foods a woman can consume during pregnancy. ... Theyre the perfect protein source because they contain all nine essential amino acids needed to meet your bodys needs. Plus theyre a natural source of key nutrients, including omega-3 fatty acids, Vitamins A, D, E, and B12, antioxidants, and choline. And to cap it off, theyre delicious!!! #f45Challenge #f45 #F45RedfernSt #givememyeggs #healthyhabits #eggs #whatwasfirst #fitfam #healthylifestyle

22.01.2022 Try to beat this firecracker #f453peat #F45RedfernSt #f45challenge #SummerBoddiesAreMadeInWinter #sweatcheck #mondayworkout

21.01.2022 Schedule changed for Monday 5/10/2020 Please book in so you get your doze #octoberlongweekend #f45 #f45training... #F45RedfernSt #moreF45 #NeverMissaMonday See more

21.01.2022 Safety of our Studio and Members is our priority Next time you are in the Studio take a foto with your #covidmarshal and tag us in it!!! #eastecsanitisation #covidsafestudio #covidmarshal #takeaselfie #F45RedfernSt #f45 #strongertogether #wellness #fitfam #NotAGymButACommunity

21.01.2022 15 - Day Spriny has been designed to bring all of the Challenge concept together - lifestyle, nutrition, training and wellness If you are not yet a member of #F45RedfernSt family its a great way to get a taste of what this is all about! Shoot us a message for more details

21.01.2022 Day 2 Who said that healthy food must be boring. Great idea for a little lunch ... You can easily enjoy yourself with healthy foods, dont avoid "not so healthy" foods you love. By being too striced you can only make more damage. Garnish your Patti with a rocket and spinach salad/add some colour and crunch and you have perfectly yummie lunch #f45Challenge #F45RedfernSt #f45motivation #healthyhabbits #learnhowtoeat #fitfam #SummerBoddiesAreMadeInWinter #f45

20.01.2022 3 PEAT got me liiiikeeee....... And thats only round 1 2 more to go!!!!... #teamredfernst #F45RedfernSt #f45Challenge #f453peat #fitnesstest #sweatymonday #sweatcheck

19.01.2022 SAVE THE DATE Bringing even more fun to our usual Saturday Team. We are inviting everyone to join your favourite trainers in Maroubra Beach for a Hollywood session... 730am sharp bookings on MindBody App 2 Teams Plenty of spots available. Ask your trainers for details If you are not a member and fancy a workout with us, shoot us a message we would love to have you with us #f45 #F45RedfernSt #f45challenge #f45live #onthebeach

18.01.2022 2 DAYS TO THE CHALLENGE TEAM #F45REDFERNST BOOK YOUR @trubodyscan TODAY ... Its not too late to join our Team #f45Challenge #F45RedfernSt #motivation #healthylifestyle

18.01.2022 Piston with #F45RedfernSt #TeamTraining #covidsafestudio #weightworkout #tuesdayvibes #morningworkout #f45training #f45ers #notagymbutacommunity

17.01.2022 Smile all around! Don't we just love the January vibes! #january #newyearnewyou #F45Challenge30 #kickinggoals #F45RedfernSt #TeamTraining #covidsafestudio #2021goals #f45goals #sweatcheck

17.01.2022 Starting your week with This is how its done at #F45RedfernSt #F45RedfernSt #f45motivation #f45Challenge #f45 #F45TeamTraining #covidsafestudio #waytostartyourweek

16.01.2022 BIG DAY Monday 17th August The #f45Challenge is so much more than just a challenge You ready for a life changing experience?... Get started today #f45challenge #F45RedfernSt #sweatcheck #newhabbits #newyou #SummerBoddiesAreMadeInWinter #challengeaccepted #f45 #TeamTraining #lifechanging

16.01.2022 Always smiles! Our members are killing every single workout F45 has set up for them. Its just a joy to watch them breaking the sweats #f45training #f45motivation #F45RedfernSt #f45Challenge #PlayHardWorkoutOnSunday #getyoursweatson #sweatcheck

14.01.2022 Ready for your winter Transformation? We will provide you with everything and will cheers you on for the next 45 days to make sure you will achieve your goals, small or big! Meal plans Recipes ... BMR calculator Goal tracking access to unlimited workouts at our CovidSafe Studio home workouts 24/7 Book in for @trubodyscan via F45 App

14.01.2022 Bouncing the Wednesday away #F45RedfernSt #wednesdayworkout #humpday #f45docklands #f45 #sweatcheck #f45Challenge

13.01.2022 Nowhere to hide team #loveyourtrainer #nobreakforthewicked #keepingfit #kickass

13.01.2022 Happy International Dog Day to all our little furry friends #internatonaldogday #f45dogs #furbabies #gympup #f45pups #F45RedfernSt

13.01.2022 Day 1 Great idea for Breakfast on chilly winter morning OATS are among the healthiest grains on earth. Theyre a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Have any health benefits These include weight loss, lower blood sugar levels and a reduced risk of heart disease... RASPBERRY boast many nutrients despite being low in calories. Great source of fibre, boast in vit C they are high in antioxidants compounds #f45Challenge #f45cookathome #F45RedfernSt #benefitsofhealthyeating @ F45 Training Redfern Street

12.01.2022 #Repost @f45_training_blackmudcreek @download.ins --- Waitlist /cancellation protocol reminder! . We've had questions recently about our updated waitlist protocols. You will be added to class automatically, so you will need to cancel your spot on the waitlist as soon as you decide you won't be training. ... . Please make sure to check your Permission settings in the F45 Training app to ensure that you get your notifications! . Please take a read of our full waitlist protocols, and comment below if you have questions! . Our goal is to get as many people into classes and training as possible, so let's understand this system and help your fellow members out :) If you are unable to cancel your class on the app please text us so that we can cancel you and get another teammate in the class! If you do not cancel with proper protocol you will be charged our no show fee. Thanks so much for doing your best to get everyone into the classes that are available! #teamtraininglifechanging

11.01.2022 Bugs stay away!!! Thank you @no_fries_please for catching me in action! Want to work out in safe environment give us a holla ... #f45training #covidsafestudio #staysafe #bugsstayaway #f45 #F45RedfernSt #TeamTraining

11.01.2022 Summer bodies are made in winter! Are YOU ready for a life changing experience? Over the next 45 days, youll get daily meal plans, nutrition advice, goal tracking, F45 sessions and an amazing community to finish strong with!... Lets challenge each other - tag a friend to join you August 17th #f45 #f45challenge #SummerBoddiesAreMadeInWinter #TrainTogether #tagafriend #F45RedfernSt

11.01.2022 Look what we have up our sleeve! Great workouts are back including Bears Mkatz Foxtrot ... And many many more Start booking team! #F45RedfernSt #f45challenge #f45training #f45 #f45workouts #lifestyle #makeityournewhabit #jointheteam 14-Day Trail available on our page F45training.com.au/chippendale/home

10.01.2022 Way to start your day #F45RedfernSt #wednesdayworkout #HumpDay #docklands #f45 #TeamTraining #NotAGymButACommunity

10.01.2022 Saturday Workout Done See you next week for more workouts, tunes and sweaty sessions ... #f45 #F45RedfernSt #djindahouse #f45djsaturdays #westhollywood #waytospendyoursaturday #saturdayworkout #nobreak #covidfriendlyworkout #covidsafestudio #F45teamtraining

09.01.2022 Hitting your goals has never been easier. The #F45Challenge App is your one-stop shop to kickstart your fitness journey and stay accountable, with everything from goal tracking to daily meal plans, community support, recipe libraries, and F45 At-Home workouts! Download the F45 Challenge App or shoot us a message to register! #F45 #F45Challenge #F45Training #F45REDFERNST #covidsafestudio #TeamTraining #lifechanging

08.01.2022 Hey Team, Please find an update to our entry procedure given the latest government requirements. All businesses across NSW are now required to use the NSW Government QR code system to keep a record of who has visited their premises.... As well as booking your classes via MindBody app we require you to use the NSW Services app to check in on entry, at the end of the class, simply reopen the app to check out. This will help the government with contact tracing should the need occur. Thank you for helping us keeping our community safe

08.01.2022 Healthy Smoothies Healthy Habits Loaded with protein and healthy essentials for performance and brain function! Whether youre after an immune function boost, something to help you distress or drop some of those winter kilos ... Together with daily workouts at our @f45_training_redfernst Studio we can help you achieve your goals Try us today on 14-Day Trail and see your results for yourself #f45Challenge #F45RedfernSt #f45motivation #f45team #healthyhabbits #eatwell #newhabits

08.01.2022 Monday goals #22 #cardio #mondaymotivation #dailyworkout #yourstudio #F45RedfernSt #TeamTraining #f45 #f45training

08.01.2022 Sunday workout ready #panthers #f45 #f45challenge #F45RedfernSt #SundaySession

07.01.2022 This face Smashed Varsity with 49.7pt with #lionheart Never stops and pushes harder and harder everyday Our little @christinebyllaardt ... #teamredfernst #proudtrainer #f45 #f45varsity #NotAGymButACommunity #f45Challenge #motivation #fitfam #conqueringgolas

05.01.2022 Happy Fathers Day To all our F45 dads, granddads, step dads, dads to be... We hope you all get spoilt rotten today and everyday... #f45dads #f45 #F45RedfernSt #fathersday

05.01.2022 F45 CHALLENGE 17TH AUGUST F45 Redfern St and TRU BCA are here for you to help you in your weight loss journey! ... Body scan gives you over 40 different measuring parameters such as Skeleton Muscle Mass, Total Body Water, Bone Mineral Cintent, Protein, Body Fat Percentage, B.M.R and Total Energy Expenditure Bookings made in the Studio from Thurday 6.Aug 2020 New Challengers Welcome Shoot us an email [email protected]

04.01.2022 Beautiful members smashing #f45athletica #day5ofthechallenge #f45Challenge #f45 #teamredfernst #fridayvibes #F45FridayWorkOut

04.01.2022 Who said healthy food must be boring. You can still eat your favourite meals and be healthy. Instead of looking at the food and go"that must be unhealthy because it looks good" Few tips to break that mentality... pick best ingredients portion control, what you need to remember food doesnt make you put weight on the amount of food you consume might contribute to that cut on sugar based dressings, use lemon juice instead make your food as colourful as you can, we all know we eat with our eyes More interesting info and recipes you can find on F45 Challenge app that has been made for our members to teach them great relationship with food rather than being afraid of it. #F45RedfernSt #TeamTraining #f45Challenge #healthyhabbits #eatwell #fuel #healthyfoods #foodideas #foodporn #f45 #smashinggoals

02.01.2022 Dont forget about YOU Self care can help you enhance your health and well-being meaningful self-care includes making mindful changes in patterns of thoughts and behaviours that do not contribute to your well-being ... when you make "me time" and get sufficient rest & exercise, you feel more energetic and will be able to move more looking after yourself is an ongoing practice building resilience to face hardships and in preventing burnouts #DontForgetAboutYou #MeDay #SelfCare #Community #F45RedfernSt

02.01.2022 This is how its done #F45RedfernSt #f45challenge #SummerBoddiesAreMadeInWinter #sweatcheck #f45docklands #wednesdayworkout #humpday

01.01.2022 Benefits of exercising with your friend consistency When it comes to working out, its easy to beak plans with yourself. But when you have your friend ready and waiting for you suddenly workout plans become more of a commitment ... motivation A little healthy competition never hurt anyone accountability You and your working buddy can hold each other accountable. Guilt can be a big motivator. fun Nothing better than having someone to laugh with as you work out and that will bring more positive emotions and youll stop dreading it someone to celebrate with Maybe you and your buddy have set your sights to run that extra mile or drop a few stones. Working together toward a common goal can help you both have something to look forward to celebrating So bring your buddy with you to our Studio and lets have some fun #F45RedfernSt #TeamTraining #lifechanging #TrainTogether #trainwithyourbuddy #funworkouts #f45 #challenge #motivation #healthylifestyle

F45 Training Redfern Street in Redfern, New South Wales | Sport & recreation